Wednesday , June 20 2018

Weight in Control : Tag

How To Keep Your Weight in Control

This Study Will Show You How To Keep Your Weight in Control

No more fad diets, indeed according to a new study in the Journal of Nutrition, the key to weight loss or at least keeping weight gain at bay is the size of your meal and what time you eat it. In the study, researchers analyzed the data of over 50.000 adults over a period of 7 years and found that there were certain behaviors linked to staving off weight gain or even aiding in weight loss. In comparison to people who ate three meals a day, people who ate one or two meals a day showed a decrease in their body mass index per year while those who ate three meals a day actually had their BMI increased as the …

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