Saturday , April 21 2018

weight loss : Tag

How To Keep Your Weight in Control

This Study Will Show You How To Keep Your Weight in Control

No more fad diets, indeed according to a new study in the Journal of Nutrition, the key to weight loss or at least keeping weight gain at bay is the size of your meal and what time you eat it. In the study, researchers analyzed the data of over 50.000 adults over a period of 7 years and found that there were certain behaviors linked to staving off weight gain or even aiding in weight loss. In comparison to people who ate three meals a day, people who ate one or two meals a day showed a decrease in their body mass index per year while those who ate three meals a day actually had their BMI increased as the …

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Top 3 Detox Water Recipes For Weight Loss

Top 3 Detox Water Recipes For Weight Loss

Detox water has become one of the most popular ways for weight loss around the world. Along with losing weight, drinking detox water helps flush harmful toxins out of your body. Some detox waters add nutritional value to water. Others provide a tasty alternative to less healthful drinks such as soda, energy drinks, or coffee. Detox recipes are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste. Here are some of the most popular detox water recipes that we sure you will love. 1. Cucumber Detox Water: It is one of the most popular detox water recipes and it is very …

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What is the weight loss miracle ingredient everyone is talking about

What is the weight loss miracle ingredient everyone is talking about?

If you are on a diet or trying to lose weight , you have probably tried eating as many fruits and vegetables as you can . what if we told you that there is a secret magical fruit that can make you lose weight just as any weight loss pill that you might want to try ? read more to find out ! The super magical fruit is grapefruit! According to a new UC Berkeley study, grapefruit has effective blood-sugar lowering results which helps people lose weight easily. Also ,Drinking grapefruit juice instead of water could be the key to weight loss, according to a study by the University of California.The secret key that makes grapefruit so beneficial in weight …

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Bypass Surgery

4 Things Weight loss Doctors Usually Don’t Tell You About Bypass Surgery

Many People believe that weight loss surgery is the magical answer to all their obesity-related problems. Why not when they see others who were a few months ago over hundred something kilograms look now like TV stars and famous models. However, weight loss surgeries are a drastic measure that shouldn’t be sought unless extremely necessary, and doctors hide some facts regarding it, such as: 1. You might develop a case of depression after the surgery. Although obesity is one of the reasons why people get depressed, treating it with an extreme method like a weight loss surgery doesn’t guarantee treatment of depression. Depression in many people who had a weight loss surgery was found to worsen after the surgery. 2. …

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Using apple cider vinegar for weight loss..True False Good Bad

Using apple cider vinegar for weight loss..True? False? Good? Bad?

People who are obese or overweight find themselves always ready to experience all the ways for losing weight and they try weight loss methods of all kinds. However, it is important to study these ways and methods before using them. One of these ways is including apple cider vinegar in your diet. Apple cider vinegar is one of the famous ways recommended by experts for losing weight and burning fat. How to use it? Does it really help in losing weight? Does it have any negative effects? Apples contain a substance called “pectin”. This substance plays an important role in reducing the appetite and giving a feeling of fullness. As the apple cider vinegar contains a big amount of this …

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Foods for Faster Weight Loss

Super Foods for Faster Weight Loss

Superman is a fairy tale, but not every super is fairy, this is real there are some super foods that will help you to lose weight faster. The first super hero on the list is the green tea; thanks to the antioxidant that the green tea has, studies proved that drinking 4 to 5 cups of green tea daily will stimulate your weight loss especially if you are doing exercises besides. If you love the super almonds, you will love that one, thanks to the amino acid eating about a quarter cup of almonds will help you to lose weight, if you want to get the extra benefit and lose more weight, take your daily share before you hit the …

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Spices for Fast and Healthy Weight-Loss

21 Super Spices for Fast and Healthy Weight-Loss

The spices can provide your food a unique flavor, give your body limitless health benefits, and help effectively in your weight-loss diet. When you make sure that your general health permits using different types of spices with generous amounts, you can begin herbs and spices diet. In addition to its medical features as a treatment to the indigestion, diabetes, anemia, and acid reflux, the cumin can enhance and speed up the metabolism helping you lose several pounds within a few days. Similarly, the cayenne pepper will reduce the fat tissues and the blood fat levels to fight obesity and help you lose weight healthily. The cinnamon can adjust the blood sugar levels and cholesterol increasing the glucose metabolism to keep …

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How to Ensure the Success of Your Weight-Loss Diet

How to Ensure the Success of Your Weight-Loss Diet

How many times you set out to lose weight and your program fails or you give up? Just get out of such a circle and find the main reason for your diet fail to set out a successful customized diet program. This article will help you achieve your dreams and get perfect results. When you apply your diet program perfectly and the scale doesn’t budge, you should find out if you have real reasons for weight gain. The chronic stress, too much cortisol, polycystic ovary syndrome, high insulin levels, hormonal changes during pregnancy and menopause, and alcohol drinking are the main causes of your diet failure. A few medications such as the antipsychotic, antidepressants, hormone replacement therapy, beta-blockers, and corticosteroids …

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