Tuesday , April 24 2018

Whole Grains : Tag

4 Reasons To Eat Whole Grains

4 Reasons To Eat Whole Grains

Eating whole grains is an easy yet effective way to get many health benefits. Whole grains have all of the parts of the original kernel (barn, germ, and endosperm) in the original proportions, but refined grains have had the germ and bran removed, leaving only the endosperm. Unless you have celiac disease, gluten intolerance, or another reason to cut back, you don’t want to miss out on the health benefits of whole grains. Below are some of the top health benefits of whole grains. 1. They Are High In Fiber: Whole grains contain soluble and insoluble fiber which are both beneficial to your health. For example, two slices of dark rye bread contain 5.8 grams of fiber, while the same …

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