Tuesday , April 24 2018

Workout : Tag

7 Best Things To Eat Before A Workout

7 Best Things To Eat Before A Workout

When it comes to working out, it is important to have a good nutrition before exercising. You can’t eat too close to exercise as this can cause a discomfort but you need to have a good nutrition to help your body perform better and to minimize muscle damage. Here is a list of the best things to eat before a workout to perform better and recover faster after each workout. 1. Bananas: Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function. 2. Oats: Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore …

Read More »