Wednesday , June 20 2018

How to stay Full Longer if you are on a diet

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Making a decision to lose weight isn’t always easy .when you start limiting the food quantities you often feel hungry and you start looking around you for snacks, which may ruin your diet and you end up disappointed with the results. But what if you can stay full all day by eating certain types of food and at the same time lose weight? Read the article below to find out what food can help you stay full longer

Oatmeal is the best snack for when you are on a diet , its full of fibers and it gives you energy all day long moreover it protects your heart from high cholesterol levels .another snack which is full of fibers and yet very delicious without ruining your diet is hummus. its very good for curbing hunger and cravings . Lentils are a high source of protein and fiber.

Half a cup of lentils contains 8 grams of fiber and 9 grams of protein. Another very yummy snack which can curb your cravings is almonds and nuts Almonds should be consumed in small portions though. Half a cup of almonds contains 9 grams of fiber. Raspberries are a natural source of sugar and fiber. A cup of raspberries is ideal. A cup contains 8 grams of fiber.

Whether you are eating cookies or yogurt or even salad chia seeds are a perfect addition to your meal because they are loaded with fibers that helps you stay full all day. Instead of eating high calorie snacks opt for kale and other veggies .Kale has a lot of antioxidant and fiber. Apples are perfect if you have cravings during your diet its very healthy and it makes you feel full all day .

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Another super healthy snack which is very low in calories and very high in benefits is carrots .its loaded with beta carotene which is very healthy for your body .if you want another snack which is super low in calories yet very beneficial try eating Artichokes. It is low in calories and high in fiber. Medium sized artichoke contain up to 10.3 grams of fiber!

The fun thing about Artichokes that you don’t have to eat them alone or you don’t have to feel bored while snacking you can add them to a salad or even some soup to give you a double action of feeling full

How to stay Full Longer if you are on a diet

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