Wheatgrass juice is perhaps the healthiest food out there. It is rich with vitamins A, B-complex, C, E, l and K, minerals, and proteins. Plus, it contains up to 70% chlorophyll, which is an important blood builder. Wheat grass also is a good source of magnesium, potassium, iron, zinc, copper, selenium and thiamine. Here are some amazing health benefits for wheatgrass juice which make many people include it in their daily diet.
Improve Immunity: Wheatgrass has a great ability to boost your immunity system as it can increase red blood cells in the body. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.
Moreover, it is very effective for fighting cold because the huge amount of vitamins C and A in it help as extra fighters against the common cold and flu as well as preventing your body from contracting more serious health problems.
Lose Weight: Wheatgrass can be an effective tool to lose weight because it contains selenium, which is crucial for the healthy functioning of the thyroid gland, the body’s natural weight-management tool. An unhealthy thyroid can lead to hormonal imbalances in the body, one of the key factors that contribute to obesity.
Detox Your Cells: Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. It helps restore alkalinity in the blood, which is important for the detoxification process. Moreover, it protects the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize your liver.
Prevent Cancer: Wheatgrass’s anti-cancer benefits come from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. It also contains a compound called gallic acid that inhibits the proliferation of prostate tumor growth in mice. Wheatgrass also has a bioflavonoid called apigenin, which also inhibits the growth of cancer cells.
Regulate Blood Sugar Level: Drinking wheatgrass regularly can help in regulating blood sugar levels. Wheatgrass was shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health. The study showed that wheatgrass could be beneficial for diabetics or who are suffering from other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.