People who are obese or overweight find themselves always ready to experience all the ways for losing weight and they try weight loss methods of all kinds. However, it is important to study these ways and methods before using them. One of these ways is including apple cider vinegar in your diet.
Apple cider vinegar is one of the famous ways recommended by experts for losing weight and burning fat. How to use it? Does it really help in losing weight? Does it have any negative effects?
Apples contain a substance called “pectin”. This substance plays an important role in reducing the appetite and giving a feeling of fullness. As the apple cider vinegar contains a big amount of this substance, it helps to lose weight.
Thus, some people resort to having a small dose of it before meals to help them in eating less amounts of foods and as a result lose weight. Moreover, it helps to increase the proportion of acidity in the stomach and thus stimulates digestion.
But, there is another point of view objecting to using apple cider vinegar in weight loss. Despite the major benefits of apple cider vinegar, some experts say that it does not have any effect in losing weight and it can cause certain health problems by frequent use. For example, it causes pain in the throat and may results in strong and painful irritation in the colon as well as causing stomach ulcers and inflammations.
Therefore, it is very important to consult your doctor before using apple cider vinegar or any mixtures and recipes. Also, make sure that if you lose some weight quickly you will gain it again and the best way for losing weight is by burning more calories.