Monday , December 11 2017

A flat tummy after a C-section is a dream no longer hard to achieve!

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After giving birth, a woman always wonders if its possible to regain back her weight and her old body or figure . things might seem impossible for you especially if you had a c – section . but we are here to tell you today how to achieve that dream easily , if you really want to know how..read the article below !

The first thing you should think of is the scar after the c section, you must check with your doctor before doing any exercise or any activity or even think of starting to lose weight. The reason why you should be careful is that the tissues of your stomach are cut into so many layers, including the muscles , which makes them weaker than normal.

Some women wear a special type of shorts or pants to help the scar heal faster and better.it also helps the muscle regain its strength and shape . Exercise is really beneficial for your muscles but you should wait at least 6 weeks before you start any activity according to Neeraj Mehta, fitness professional, nutritionist and director of GFFI Fitness Academy.

If you want to start exercising you should start gently. The best exercise is walking which can help build back the damages layers of muscles in your tummy swimming, or riding a bike for half an hour three times weekly will also be a perfect start, as mentioned by the American College of Sports Medicine.you can also try some poses at home that will help . the first is the bridge pose which you can do by lying on your back and bending your knees then pressing the heels to lift your body off the ground. another simple pose is to lift your head and chest a little away from the flow while you lie on your stomach.

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Why not also have some fun while exercising , .you can easily get back to being fit by trying some water exercises like aerobic or swimming which are considered very safe and effective. You can also sign up to a post-delivery aerobics class specially designed for mothers, or you can try yoga .

These kind of activities are not exhausting and suitable for the nature of your body at that time
Watching your calories is also a good tip. Cut the meal portions and divide them to several ones during the day , this will help you remain full and also will burn more calories.

A flat tummy after a C-section is a dream no longer hard to achieve!

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