Tuesday , June 19 2018

6 top fat burning foods that you must try!

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People who want to lose weight usually follow a certain diet to achieve their goal. What if you can eat certain foods that will aid in burning those extra calories easily? Read this article what are those super fat burning foods.

1 – Coffee
Caffeine is extremely beneficial in burning fats by enhancing the body’s metabolism up to 29%.coffee ,if consumed moderately , can be very healthy as its packed with antioxidants .coffee isn’t unhealthy as people claim, as long as the usage is moderate .for the best results consume it three times a week as not to get used to it .this will help you burn up to 150 calories per day according to studies.

2 – Spices
Diet food shouldn’t be boring and tasteless all the time . you can lose weight while enjoying your meals too . you can try some spices that can boost your body’s ability to burn fat as they have thermo genic properties. Some of the spices that can help your metabolism are ginseng, black pepper, turmeric, ginger and mustard seed.these spices will also help your digestion process which is important for weight loss.

3 – citrus fruits
These fruits contain a large level of acids and fibers wich makes you feel full for a longer time and will aid your digestion. You can use them in salads or as juices or even eat them as a snack .some of these fruits are kiwi,oranges,lemons and tangerines

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4 – Hot Peppers
They are loaded with capsaicin. this ingredient or substance is very effective in curbing the cravings and in the appetite. it also enhances the metabolism in your body . That’s why most weight loss products contain this substance

5 – Cinnamon
If you really want to lose the extra weight then you must add cinnamon to your meals , its not only delicious but it also balances the blood glucose levels so if you are on a diet it wil keep feeling energized all day without the usual fatigue that you may experience.it will also end your cravings !

6 – Apple Cider Vinegar
This super food is underestimated, it’s very effective in lowering the blood sugar levels especially if you had a meal that contains high carbs,it will even help your body by not wanting to consume any more carbs for the rest of the day .you can take 1 or 2 tablespoons daily to lose up to 4 pounds in 12 weeks.

6 top fat burning foods that you must try!

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