Spices are a great part of our life and amazing part of our foods, but have you ever thought about it from a different concept, as a life saver for example? Yes, some spices are a life saver for you.
Cinnamon, everything is good about cinnamon, its smell, color and taste and you can simply make it a part of your diet with so many ways, drinking it as a tea or adding it to your cook and beside all of that it can be a life saver, it can regulate your blood sugar levels, lower your cholesterol levels and it can decrease nausea symptoms if you suffer from any.
Moving to another life saver called ginger, besides being rich with compounds that have anti-inflammatory qualities, one cup of ginger tea is a great pain killer which will help you to avoid all the pain killer risks and for you ladies you can drink it too to stop menstrual pain.
If you love chilies, this one will make you happy; studies showed that eating chili pepper can lower the risk of premature death, it can relief your pain and keep your heart in good health, it’s also perfect if you suffer from cold or coughing, it boosts your memory and surprise, it can help you to lose more weight.
Looking for natural antibiotic? Garlic is the one you are looking for, it has many health benefits besides being delicious addition to your food, garlic can stimulate your immune system, regulate your blood pressure and it can improve your circulation as well.
Oregano could be the spice you need if you look for something to help you with the well known winter dieses cold and flu, if you suffer from allergy symptoms and guess what? Oregano, besides being an amazing anti- inflammatory, it’s rich with antioxidants as well.
Many studies showed that turmeric has a great ability of in reducing the risk of Alzheimer’s, preventing cancer and relieving pain, so make sure to add some magical turmeric to your diet.
Cloves, we love the smell of that herb, but you will love it more when you know that it can end your misery with the intestinal worms, digestion problems, bloating, for sure relieving toothache pain and it’s amazing natural breath freshener. Always remember to ask your doctor before using any spices as a treatment and before adding any of them to your diet, if you suffer from any medical condition.