Every woman’s dream is to lose weight without following a strict boring diet . the good news is ,its not impossible to achieve that dream . the key is to remain as healthy as you can without letting go of your food guilty pleasures ! read the article to find out how .
Following a new diet plan usually takes up a lot of energy and time .you might start your goal with a lot of enthusiasm but it soon fades away .you might be even faced with some dilemmas as you go out with your friends or attend an event putting all your might to avoid the unhealthy and forbidden food . the worst part happens when you reach your target weight you get so happy and excited that you start eating everything that you have been forbidden from . this is when you start gaining the weight all over again . the tips and guidelines below will help you lead a healthier lifestyle without having to worry about weight gain or loss.
1- pay attention
never do any other task while eating . including the worst of all watching tv . this habit will make you consume larger portions and more food than what you really need.
2 – never skip this meal
if you skip breakfast , you wil end up feeling tired throughout the day and therefore you will snack a lot ad gain weight . eat a full healthy breakfast with the suitable amount of calories , or even a little bit more to avoid eating fattu foods or sugars during the day .if you don’t eat breakfast your metabolism wont be as good as it should be thus you wont be able to lose weight
3 – Write and take photos
According to a study published in the International Journal of Consumer Studies taking photos of food that you eat everyday will helpyou make better choices. After all you wouldn’t want to take pictures of three large kitkats knowing that this went down your belly
4 – Take a break at night
Research says that you can lose up to 12 percent of your weight if you stop eating at 8 pm, no matter what you eat in the mornings you will still lose weight.
5- Go to bed
If you don’t have enough sleep you will end gaining weight. A study from the University of Colorado, found that people who sleep a few hours at night end up having a bigger waistline than others who sleep well .