Many women want to lose weight in exact spots of their body to get the best shape. On the other hand, there are some women who choose to exercise and eat certain foods to grow certain areas. Hips are one of those areas which a lot of women desire to increase their size. Increasing your hip size is not an easy task but eating certain foods along with doing hip-enhancing exercises can help you get a wider hips. In the following part we will mention some foods that are effective in helping you get an hour glass shape.
1. Carbs: The choices of carbs will depend on your body needs. Consuming carbs will make your body store more fat and a little more muscle. So the idea is if you want to lose weight around your stomach, you should totally eliminate carbs for a month to burn fats faster and increase your insulin sensitivity which will help you add more size to your butt and hips later on.
But if you don’t mind gaining extra fat or you need to get more fat on your booty, eat carbs. Carbs that are slowly digested will keep your insulin up increasing gains around your hips. Slow burning carbs that can help you gain fat on your hips include whole wheat, oats, grains, fruits, bean, and sweet and regular potatoes.
2. Healthy Fats: Stay away from any unhealthy fats. This can be achieved by including foods such as lean meats, olive oil, avocados, fish oil, nuts, and coconut butter. Such foods can increase the size of your hips and decrease the size of your waist. Consuming coconut butter rather than regular butter is good for you as it is healthy and it can also reduce your waist size.
3. Protein: Proteins are important factor that should be included in your diet to get bigger hips. As we mentioned above you need to limit animal fats by choosing lean cuts of beef, chicken breast of fish. This will provide your body with butt building protein and not the saturated fats that go with them.
But if you want to store much fat or increase the percentage of healthy body fat, you can start eating more fatty fish and keep red meats and greasy chicken to a minimum. You also can consider eating eggs as they contain proteins and fat. Keep in mind that you need some saturated fats because your body uses it for hormone production and other functions. So keep your saturated fats low but don’t stop eating them.