Breastfeeding is one of the most important ways to provide your baby with all nutrients. Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development. Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. Every breastfeeding mom concerns about her breastmilk supply. Sometimes a mom can feel that although she is doing all the nursing she can, her breastmilk supply still needs a boost. In such cases, she should consider adding foods that improve breast milk supply. Here is a list of the top 5 foods that help increase breast milk.
1. Oatmeal: Oatmeal stimulates the production of oxytocin, a hormone that helps with the birthing process, bonding with the baby and milk production. Also, it is considered to control the occurrence of diabetes during post pregnancy and helps prevent iron-deficiency anemia that is common in new moms. Moreover, it is high-fiber food and is easily digested.
2. Spinach: Spinach is one of the most important foods that a nursing mom should consume. It contains vitamin A that ensures the healthy development of the baby and it also has antioxidants that help boost your baby’s immunity. Because it is rich in iron, spinach can be effective at replenishing your iron levels for women who experienced lots of blood loss during delivery and those who had a postpartum hemorrhage.
3. Fenugreek: Fenugreek is a very common herb for increasing milk production. It is a good source of protein, iron, vitamin C, calcium, and many vitamins and minerals. It even helps alleviate common post-delivery problems, such as flatulence and body aches. Use fenugreek with caution, if you are prone to asthma or allergies. But do not consume fenugreek if you are diabetic or suffer from peanut allergies.
4. Carrots: Carrot is rich in vitamin-A that aids in the healthy developments of the fetus and the newborn, with lung development and maturation being particularly important. Vitamin A also complements lactation and boosts the quality of your milk. Plus, carrots contain alpha- and beta-carotene, which are believed to promote breast tissue health and lactation.
5. Fennel Seeds: This leafy vegetable in the carrot family has long been considered a galactagogue. Fennel seeds boost the quantity of your breast milk as well as they are digestives and help control baby-colic.