Woman – Health 11 http://health11.com Health Magazine Mon, 30 Apr 2018 14:41:20 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.6 Can Breastfeeding Leave The Mother Always Exhausted? http://health11.com/woman/womens-health/breastfeeding-leave-mother-exhausted/ http://health11.com/woman/womens-health/breastfeeding-leave-mother-exhausted/#respond Mon, 30 Apr 2018 13:48:02 +0000 http://health11.com/?p=6716 Being a mother, especially to a new born infant can be exhausting and tiring no doubt about that. Feeling tired all the time and lacking energy is a common complaint for breastfeeding mothers assuming that breastfeeding is to be blamed for the intense fatigue they are experiencing but is there any truth to that? Well …

The post Can Breastfeeding Leave The Mother Always Exhausted? appeared first on Health 11.

]]>
Being a mother, especially to a new born infant can be exhausting and tiring no doubt about that. Feeling tired all the time and lacking energy is a common complaint for breastfeeding mothers assuming that breastfeeding is to be blamed for the intense fatigue they are experiencing but is there any truth to that?

Well the benefits of breast feeding for the mother and the baby certainly outweighs the disadvantages, breast milk is the best choice for the infant and the mother, the tiredness that can be associated with breastfeeding is a result of the physical act, but while breastfeeding can be stressful and requires commitment and patience, there are some steps that you can apply to your life and diet in order to have more energy and get more time for yourself.

Diet Changes.

Being a mother for a newborn may not leave enough time for you to sort out your meals properly which ends you up just eating whatever you can have your hands on, not eating well balanced meals can contribute to the tiredness and even increase your odds to have some sort of deficiency like iron or vitamin D deficiency which is common with breastfeeding. So it is important to eat healthy meals that consist of fruits, vegetables, whole grains and carbohydrates. Also make sure to concentrate on drinking lots of fluids like milk, water and fresh juices, dehydration is very common with breastfeeding and can worsen tiredness. Stay away from caffeinated drinks that can affect the baby and lessen his sleep hours which can be even more exhausting for you.

Learn To Relax.

Your baby needs to feed frequently even through the night which may leave your deprived of sleep and the less sleep you get the more stress you may experience, stress is a major energy drain so learn how to keep yourself from getting stressed and just accept the situation and deal with it with patience, know that the situation will only last a few months and your baby will start to sleep longer periods each time so you won’t have to wake up as frequently. Breastfeeding while laying down can help you relax while feeding your baby, but make sure your baby can breath properly and his nose is away from the breast.

Get Support.

It is wise to choose that your baby’s food source is only breastmilk, but that doesn’t mean you have to do all the job yourself, you can use a pump to store the milk in a bottle and ask your partner to wake up at least once through the night to feed the baby and put it back to sleep, that will help you to catch on more sleep, if you are not sure how to use a pump, a lactation nurse or even your doctor can help you learn how to use it and store the milk in a safe way.

Breastfeeding Leave The Mother Always Exhausted

The post Can Breastfeeding Leave The Mother Always Exhausted? appeared first on Health 11.

]]>
http://health11.com/woman/womens-health/breastfeeding-leave-mother-exhausted/feed/ 0
Makeup Products You Shouldn’t Use Everyday http://health11.com/woman/makeup/makeup-products-shouldnt-use-everyday/ http://health11.com/woman/makeup/makeup-products-shouldnt-use-everyday/#respond Mon, 30 Apr 2018 10:21:19 +0000 http://health11.com/?p=6706 Finding the best beauty product for your skin is not an easy journey, that’s why when you find something that works best for your skin, you just love it and it becomes so tempting to use it everyday. But some products are just not designed to be used on daily basis. So you are not …

The post Makeup Products You Shouldn’t Use Everyday appeared first on Health 11.

]]>
Finding the best beauty product for your skin is not an easy journey, that’s why when you find something that works best for your skin, you just love it and it becomes so tempting to use it everyday. But some products are just not designed to be used on daily basis. So you are not confused anymore, here’s the beauty products that makeup experts recommend to avoid daily use of.

1- Dry Shampoo.

Don’t have time to wash your hair? Trying to make your hair continue to look fan for the day? Dry shampoo can be your hair saver. However this miracle invention can damage your locks with too much use.
Even if you love the convenience of dry shampoo, using it day after day can damage your hair and leave it dry, brittle and crispy. The build up of frequent use of the product can cause the hair to breakup and damage over time.

2- Deep Hair Conditioners.

Treating your dry scalp and hair roots with a deep protein conditioner is important to make your hair feels healthy and soft especially in the cold dry winter months.
But overuse of deep hair conditiobig products can dry up your hair even more.
So make sure to stick to the recommendations of using once or maybe twice a week on the bottle, more than that you could be overusig the product and causing your hair to get even drier.

3- Makeup Primer.

Makeup primer is a great idea to make your foundation more smooth and even allowing your makeup to last perfectly all day, but unfortunately the ingredients in makeup primers are not exactly your skin’s best friend.
Dermatologists recommend saving makeup primer to special events only because the silicon in these products can clog up your skin with dirt and oil resulting in more unattractive acne breakouts later. Also make sure to wash very well when you come to remove your makeup.

4- Waterproof Mascara.

A coat of mascara it your lashes best morning routine to complete the look. Thankfully you won’t have to give up mascara all together, you should only be more careful with waterproof mascara as it tends to dry up your lashes. Makeup experts recommend applying a first coat of regular mascara, let it dry and then seal it in place with a coat of waterproof mascara. In the evening when you remove your makeup, apply castor oil, coconut oil or almond oil on your lashes to keep them moisturized.

Makeup Products

The post Makeup Products You Shouldn’t Use Everyday appeared first on Health 11.

]]>
http://health11.com/woman/makeup/makeup-products-shouldnt-use-everyday/feed/ 0
Essential Vitamins and Minerals for Women http://health11.com/supplement/vitamin/essential-vitamins-minerals-women/ http://health11.com/supplement/vitamin/essential-vitamins-minerals-women/#respond Fri, 13 Apr 2018 13:01:05 +0000 http://health11.com/?p=6631 Vitamins and minerals are essential for our bodies, each vitamin or mineral is needed in a specific dosage in order to sustain proper bodily functions. However most women nowadays are not getting enough of the good stuff through their diets. Indeed many women are deficient in some vitamins and they don’t even know it. So …

The post Essential Vitamins and Minerals for Women appeared first on Health 11.

]]>
Vitamins and minerals are essential for our bodies, each vitamin or mineral is needed in a specific dosage in order to sustain proper bodily functions. However most women nowadays are not getting enough of the good stuff through their diets. Indeed many women are deficient in some vitamins and they don’t even know it.

So just to make sure you are getting the basic vitamins in your system, consider taking these essential vitamins for women in supplements.

1- Vitamin A. This antioxidant is very essential for women health, it will delay aging, cut risks of cancer and heart diseases as well as improving vision and bosting immunity, but be aware that high doses of it can be toxic. The recommended daily dosage shouldn’t exceed 2.300 IU.

2- B Vitamins. The nine vitamins that belong to the B vitamins family are all essential for woman health with B9 (folic acid) being most important for women of childbearing age as it helps to keep red blood cells healthy and keeps away cancer and birth defects for pregnant women.
The recommended daily dosage of folic acid is 400 micrograms 600 of you are pregnant or planning to get pregnant.

3- Vitamin C. Vitamin C acts as an antioxidants and was proven to boost immunity, fight off wrinkles, maintain healthy elastic skin, cut the risk of heart diseases and cancer. It also helps to prevent prenatal problems and some eye illnesses.
The recommended daily dosage should be 75 milligrams.

4- Vitamin D. Scientists continue to discover the many wonders of this vitamin. It is believed to reduce the risk of breast cancer by as high as 50% as well as ovarian cancer and diabetes. What’s more, D vitamin ensures proper absorption of calcium in the boons insuring strong bones less susceptible to breakage and better muscle function.

5- Iron. Women lose red blood cells with every menstruation period they get especially women wig heavy periods so it is recommended to monitor the levels of iron you intake and make sure to keep them always at an adequate levels.
18 mg of iron supplements is the recommended dosage for female adults.

6- Calcium. Calcium is well known to be important for bones health, women start to lose their bones density in their twenties especially if they get pregnant several times and calcium supplements is your only defense to maintain your bones and teeth strong and you should start taking it right now.
1000 mg a day of calcium is the recommended dosage for female adults.

 

Essential Vitamins and Minerals for Womenff

The post Essential Vitamins and Minerals for Women appeared first on Health 11.

]]>
http://health11.com/supplement/vitamin/essential-vitamins-minerals-women/feed/ 0
Evaluating danger of hormone treatment for menopause http://health11.com/woman/menopausal/evaluating-danger-hormone-treatment-menopause/ http://health11.com/woman/menopausal/evaluating-danger-hormone-treatment-menopause/#respond Sat, 09 Dec 2017 08:20:39 +0000 http://health11.com/?p=6099 With regards to evaluating the danger of estrogen treatment for menopause, how the treatment is conveyed – taking a pill as opposed to wearing a fix on one’s skin – doesn’t influence hazard or advantage, scientists at UCLA and somewhere else have found. In any case, with the usually utilized conjugated equine estrogen, in addition …

The post Evaluating danger of hormone treatment for menopause appeared first on Health 11.

]]>
With regards to evaluating the danger of estrogen treatment for menopause, how the treatment is conveyed – taking a pill as opposed to wearing a fix on one’s skin – doesn’t influence hazard or advantage, scientists at UCLA and somewhere else have found. In any case, with the usually utilized conjugated equine estrogen, in addition to progestogen, the measurements does. Higher measurements, particularly after some time, are related with more serious danger of issues, including coronary illness and a few sorts of disease, particularly among corpulent women.

The Women’s Health Initiative set up the capability of estrogen treatment to increment or reduction the danger of stroke, bosom growth and heart assault, however look into had never analyzed the dangers and advantages of different plans of estrogen medicines or conveyance methods. The specialists utilized information from about a large portion of the members in the Women’s Health Initiative Observational Study, which enrolled more than 93,000 postmenopausal ladies between the ages of 50 to 79 and followed their wellbeing over a normal of eight years.

In this new examination, the group inspected information from 45,112 members in the WHIOS to gage how different sorts of estrogen pills, diverse conveyance techniques (fix versus pill) and distinctive dosages of oral conjugated equine estrogen influenced ladies’ wellbeing. With a normal follow-up of 5 1/2 years for each patient the scientists measured rates of unfavorable impacts, for example, coronary illness, bosom tumor, stroke, aspiratory embolism, hip break, colorectal growth, endometrial malignancy and death.

They found that ladies taking oral equine estrogen at every day dosages beneath 0.625 mg in mix with progestogen had a lower danger of an antagonistic impact contrasted and ladies taking higher doses (0.625 mg for every day or more) of a similar blend. Further, the hazard at a day by day 0.625 mg dosage, was more noteworthy following at least five years of utilization than it was if taken for under five years.

In ladies who had experienced a hysterectomy, the danger of an antagonistic impact was the same whether they were taking oral conjugated equine estrogen treatment under 0.625 mg for every day, estradiol pills or estradiol fixes paying little mind to length of utilization, contrasted and ladies taking oral equine estrogen at 0.625 mg for each day for under five years. The scientists found no distinction in wellbeing hazard among ladies taking a mix of oral conjugated equine estrogen in addition to progestogen contrasted with estradiol pills in addition to progestogen; equine estrogen/progestogen contrasted with estradiol patches/progestogen; and estradiol pills/progestogen contrasted with estradiol patches/progestogen.

This was likewise valid for ladies who had experienced a hysterectomy who took estrogen alone. The scientists trust that no past U.S. consider regarding the matter has depended on information from such an expansive number of ladies who were taken after finished a significant timeframe. These outcomes could enable doctors to direct ladies on the best hormone treatment to take amid menopause.

Evaluating danger of hormone treatment for menopause

The post Evaluating danger of hormone treatment for menopause appeared first on Health 11.

]]>
http://health11.com/woman/menopausal/evaluating-danger-hormone-treatment-menopause/feed/ 0
Estrogen in the brain forestalls obesity amid menopause http://health11.com/woman/menopausal/estrogen-brain-forestalls-obesity-menopause/ http://health11.com/woman/menopausal/estrogen-brain-forestalls-obesity-menopause/#respond Sat, 09 Dec 2017 08:15:35 +0000 http://health11.com/?p=6078 Scientists at the University of Cincinnati (UC) have discovered that including estrogen in the brain may enhance wellbeing in hefty females after menopause. The ponder led by Christina Estrada, a doctoral hopeful in the UC brain research graduate program in the lab of Matia Solomon, PhD, an Associate Professor in the UC Department of Psychiatry …

The post Estrogen in the brain forestalls obesity amid menopause appeared first on Health 11.

]]>
Scientists at the University of Cincinnati (UC) have discovered that including estrogen in the brain may enhance wellbeing in hefty females after menopause. The ponder led by Christina Estrada, a doctoral hopeful in the UC brain research graduate program in the lab of Matia Solomon, PhD, an Associate Professor in the UC Department of Psychiatry and Behavioral Neuroscience, utilized surgically-incited menopause to cause obesity in rats and distinguished brain zones that advantage from estrogen substitution.

The discoveries will be exhibited for this present week at the yearly meeting of the Society for the Study of Ingestive Behavior (SSIB). The average amygdala (MeA) is a locale of the brain that manages body weight and contains a plenitude of estrogen receptors (atoms that react to estrogen). The scientists utilized a test show in rats, which includes evacuating the ovaries to impersonate the hormonal changes of menopause. They focused on estrogen substitution specifically in the MeA and found that it forestalled weight and stomach fat pick up and enhanced glucose resistance, contrasted with rats in a fake treatment gathering.

This recommends the MeA is critical in the metabolic soundness of menopausal females and might be a helpful focus for treatment.” We know as ladies age and go into menopause, they tend to put on body weight and muscle to fat quotients, especially in the stomach or “midsection” territory. Abundance stomach fat enormously expands hazard for cardio-metabolic sicknesses,” says Solomon. “While there are likely many variables that are related with these dangers in menopausal ladies, estrogen misfortune is related with body weight and fat pick up amid menopause. Actually, estrogen treatment can counterbalance this weight pick up in numerous ladies.”

“Obesity is a national plague and ladies are getting to be noticeably hefty at more youthful ages. Given the useful impacts of estrogen on metabolic wellbeing, we were keen on deciding the outcomes of obesity on estrogen-related endpoints in female rats, likened to more youthful, premenopausal ladies,” says Estrada.

A different gathering of female rats with in place ovaries were put on a high-fat eating regimen. In respect to their slender partners, hefty females had expanded blood estrogen levels; sporadic conceptive cycles and modified estrogen receptor movement in a few brain areas controlling metabolic function. These discoveries recommend weight may hose the metabolically helpful impacts of estrogen in the body and in the brain in females.

These discoveries are especially essential since we know next to know about the effect of obesity on brain work in ladies,” Estrada says, including that the exploration group thinks seeing how the brain and body cooperate to direct metabolic wellbeing offers a more all-encompassing viewpoint of how to handle heftiness counteractive action in ladies. The examination group is centered on seeing how obesity impacts brain wellbeing in females and whether these progressions are brief or lasting.

Estrogen in the brain forestalls obesity amid menopause

The post Estrogen in the brain forestalls obesity amid menopause appeared first on Health 11.

]]>
http://health11.com/woman/menopausal/estrogen-brain-forestalls-obesity-menopause/feed/ 0
The Best Ways To Remove Nail Polish From Carpet, Upholstery, and Clothes http://health11.com/woman/tips/best-ways-remove-nail-polish-carpet-upholstery-clothes/ http://health11.com/woman/tips/best-ways-remove-nail-polish-carpet-upholstery-clothes/#respond Tue, 14 Nov 2017 04:14:12 +0000 http://health11.com/?p=6262 Nail paints are a beautiful thing that can enhance our nails look and make our hands look pretty good. But when they spill over our clothes, carpets or furniture, it is just the opposite. Fortunately, you can easily get rid of these stains with things we already have at home. If you want how to …

The post The Best Ways To Remove Nail Polish From Carpet, Upholstery, and Clothes appeared first on Health 11.

]]>
Nail paints are a beautiful thing that can enhance our nails look and make our hands look pretty good. But when they spill over our clothes, carpets or furniture, it is just the opposite. Fortunately, you can easily get rid of these stains with things we already have at home. If you want how to save your clothes, upholstery, or carpet from these stubborn stains, here we are going to tell you how to eradicate these enamel errors

1. How to remove Nail Polish from Clothes:

– First, check if the fabric contains acetate, triacetate or modacrylic. If it does, then don’t try the following steps as the acetone can deteriorate the fabric.
– If the stain is fresh, gently remove as much excess nail polish as possible. Don’t rub, but gently dab the nail polish stain with a clean white cloth.
– If the fabric is washable, gently apply a small amount of nail polish remover to the stain with a clean sponge or white cloth.
– Carefully dab in a blotting motion to prevent the nail polish from embedding itself deeper. Work from the outside in, continually moving to a clean area of the towel underneath as it absorbs the stain.
– The nail polish from the fabric will start transferring into the towel.
– Repeat until the stain is no longer transferring. Rinse the fabric in cool water, and machine wash as usual.

2. How to remove nail polish from upholstery

-First, mix one tablespoon of liquid dish soap with two cups of cool water.
– Using a clean white cloth, sponge the stain with the detergent solution.
– Blot until the liquid is absorbed. Repeat these steps until the stain disappears. Then, sponge with cool water and blot dry. If the stain remains, contact a cleaning professional as soon as possible.

3. How to remove nail polish from the carpet

– Pre-test the non-acetone nail polish remover in an inconspicuous place by applying several drops of it with a cotton swab to the predominate colors of the fabric. Allow it to sit on this area for 30 minutes to an hour. If the color transfers to the cotton or a color change occurs, then a professional cleaner should be considered.
– If the fabric is color-safe, apply several drops of non-acetone based nail polish remover with a cotton swab and, working from the outer edge toward the center, gently agitate to remove nail polish. Change swabs as needed. Make sure you do not over-wet the area and only use cotton swabs or small paper towels. Otherwise, the stains will quickly spread and make matters worse.

The Best Ways To Remove Nail Polish From Carpet, Upholstery, and Clothes

The post The Best Ways To Remove Nail Polish From Carpet, Upholstery, and Clothes appeared first on Health 11.

]]>
http://health11.com/woman/tips/best-ways-remove-nail-polish-carpet-upholstery-clothes/feed/ 0
5 Natural Ways To Clean The Oven http://health11.com/woman/tips/natural-ways-to-clean-oven/ http://health11.com/woman/tips/natural-ways-to-clean-oven/#respond Sun, 12 Nov 2017 18:24:48 +0000 http://health11.com/?p=6226 Cleaning the oven is one of the tasks that are always put back. We tend to persuade ourselves that the germs can’t survive in the oven, so there is no health risk. But for sure this isn’t true, the oven is one of the places in your kitchen that germs can accumulate in. Although, there …

The post 5 Natural Ways To Clean The Oven appeared first on Health 11.

]]>
Cleaning the oven is one of the tasks that are always put back. We tend to persuade ourselves that the germs can’t survive in the oven, so there is no health risk. But for sure this isn’t true, the oven is one of the places in your kitchen that germs can accumulate in. Although, there are many products that can help you in cleaning your oven, going natural is always better. Here are 5 natural oven cleaners that will clean your oven and save your money.

1) Baking Soda and Salt
Ingredients:
• 1/4 cup baking soda
• 1 Tbsp salt
• 2 Tbsp water to make a thick paste (leave on overnight)
Directions:
1. Make into a thick paste and leave for a few hours or overnight before scrubbing.

2) Oven Vinegar steam clean:
Ingredients:
• Vinegar.
• Boiling Water.
Directions:
1. Spray the vinegar around the oven walls and bottom to prepare your oven for a vinegar steam clean.
2. Add some boiling water in a flat bowl with 50% vinegar and give the solution a bake for 30 minutes. This will effectively clean oven with vinegar steam as the vinegar steam will work its way into all the hard-to-get grease.
3. When the oven vinegar steam is over and the oven is still warm, get scouring using the remaining vinegar and water solution in the bowl.
4. Finally, use vinegar and newspaper to clean the glass oven door.

3) Borax, Vinegar, Dish Soap, and Water
Ingredients:
• 1 Tbsp Borax
• 1/4 cup white vinegar
• 1 ½ Tbsp dish soap
• 1 cup hot water
• 1 cup baking soda
Directions:
1. Combine borax, white vinegar, dish soap, and water.
2. Pour onto bottom of the oven and sprinkle with baking soda.
3. Leave for a few hours or overnight before scrubbing.

4) Alcohol
Ingredients:
• Alcohol
Directions:
1. On a still warm oven, spray rubbing alcohol around the oven and add alcohol to a dampened scrunched newspaper to start scrubbing.

5) Washing Soda, Dish Soap, and Vinegar
Ingredients:
• 1/2 cup of washing soda
• 1 Tbsp dish soap
• 1 Tbsp white vinegar
Directions:
1. Combine all the ingredients. The will form a foamy paste.
2. Rub onto the surface and leave for a few hours or overnight before scrubbing.

5 Natural Ways To Clean The Oven

The post 5 Natural Ways To Clean The Oven appeared first on Health 11.

]]>
http://health11.com/woman/tips/natural-ways-to-clean-oven/feed/ 0
How To Make Your Lipstick Last Longer http://health11.com/woman/makeup/how-to-make-lipstick-longer/ http://health11.com/woman/makeup/how-to-make-lipstick-longer/#respond Sun, 12 Nov 2017 18:20:22 +0000 http://health11.com/?p=6250 Lipstick is one of the things we would like to last for as long as possible. It has the power to enhance your look, make your outfit, and make your face shine. On the other side, it’s not a make-up product which tends to last long and can look shabby by the end of the …

The post How To Make Your Lipstick Last Longer appeared first on Health 11.

]]>
Lipstick is one of the things we would like to last for as long as possible. It has the power to enhance your look, make your outfit, and make your face shine. On the other side, it’s not a make-up product which tends to last long and can look shabby by the end of the day. And as we don’t have the time for endless touch-ups, we need to look for smart ways to make lipstick last longer. To save your time, here are 6 secrets to long-lasting lipstick.

1. Exfoliate your lips. To ensure your lipstick lasts, you’ll want to ensure there are no flakes of dead skin on your pout. Use a lip scrub to exfoliate dead skin cells off your lips.

2. Next, apply a hydrating, non-oily lip balm. Anything with a waxy consistency is preferred over a slippery texture that will cause the color to slide right off.

3. Try a lip primer. This product creates a smooth surface for your lipstick and prevents the lipstick from spilling out of your lips. Foundation also serves the same purpose and can be used in place of lip primer. This also gives it a little something extra to adhere to. If you have a dark skin tone, this also helps enhance the lipstick’s true color.

4. Take a lip liner and outline the lips, as well as fill them in. Lip pencils have waxier formulas in contrast to lipsticks. Because of this longer staying power, it creates a barrier that keeps the color intact within your lips. By adding this step, the lipstick will cling to your lips keeping your make-up flawless through the day. You can use a lip pencil closest to the shade of your lipstick or go for a neutral or universal lip liner.

5. Use a long wear lipstick formula. Selecting the right lipstick is a crucial decision. Long wear lipsticks do hold up to their claims as they contain extra pigment and lesser moisturizing agents so they tend to last longer than creamier products.

6. To get the perfect pout, apply the lipstick using a lip brush. Apply your color carefully and selectively instead of swiping the lipstick on in one slick motion. Swipe the brush from the corners to the center to get well-defined lips and a long lasting finish. Voila!

How To Make Your Lipstick Last Longer

The post How To Make Your Lipstick Last Longer appeared first on Health 11.

]]>
http://health11.com/woman/makeup/how-to-make-lipstick-longer/feed/ 0
5 Important Tips on Hospital Etiquette http://health11.com/woman/tips/important-tips-hospital-etiquette/ http://health11.com/woman/tips/important-tips-hospital-etiquette/#respond Sat, 11 Nov 2017 16:48:04 +0000 http://health11.com/?p=6223 Visiting someone in the hospital is one of the most emotional experiences that anyone can get through. Whether it is a happy occasion like seeing a new mother or sorrowful one like visiting an ailing grandparent, hospital visits have etiquette just like any other activity you do in your life. Knowing hospital etiquette could make …

The post 5 Important Tips on Hospital Etiquette appeared first on Health 11.

]]>
Visiting someone in the hospital is one of the most emotional experiences that anyone can get through. Whether it is a happy occasion like seeing a new mother or sorrowful one like visiting an ailing grandparent, hospital visits have etiquette just like any other activity you do in your life. Knowing hospital etiquette could make the difference between a smooth recuperation and a difficult, prolonged stay for loved ones. Here are 5 rules you should memorize before your next hospital visit.

1. Go When You’re In a Good Health: Most patients have a weakened immune system, therefore they cannot fight off bacteria effectively. So never go to the hospital if you have a cough, cold, flu, or fever. Also, don’t go to the hospital if you think you might be getting sick because colds are most contagious immediately before and right after getting sick.

2. Don’t Eat from Patient’s Food Tray: Sometimes, the patient doesn’t finish his meal, so you eat it to save it from being thrown away. But this is a mistake because this could mislead the staff who is trying to monitor the patient’s input versus their bowel/bathroom output. By finish your loved one’s meal, the doctor may assume that he is getting proper nutrition when he is not.

3. Don’t Overstay your Welcome: No doubt that it is important for hospitalized loved one to have your support and feel your love. But staying for many hours cannot serve that purpose. Patients need to have rest as it is crucial to their recovery. So don’t prolong your stay unless your loved one asks you to stick around for a while longer.

4. Wash Your Hands: Hand-washing is one of the best ways to prevent the spread of illness. You never know what you’ve been exposed to, especially as most illnesses are contagious before symptoms develop. Wash your hands before entering the hospital room, and again after touching your face or nose. It costs you nothing and can preserve your loved one’s health.

5. Take Something Useful: Hospital stays can feel long and boring, so consider taking something to make your loved one’s day a little better. A favorite book, a portable DVD player, and a few movies, an adult coloring book or a magazine can make time in the hospital less dull. Remember also that lots of people check into the hospital with little warning, forgetting items like a change of clothes and a phone charger. Ask if there are any practical things you can bring along.

5 Important Tips on Hospital Etiquette

The post 5 Important Tips on Hospital Etiquette appeared first on Health 11.

]]>
http://health11.com/woman/tips/important-tips-hospital-etiquette/feed/ 0
6 Tips To Help You Be The Perfect Guest http://health11.com/woman/tips/tips-to-help-perfect-guest/ http://health11.com/woman/tips/tips-to-help-perfect-guest/#respond Sat, 11 Nov 2017 16:43:03 +0000 http://health11.com/?p=6244 Being a guest in someone’s house is a good chance to catch up with your loved ones and spend some quality time. But there are some etiquette rules the guest should master in order to not ruin his chances of being invited back. The rules of being a guest in someone’s home can often be …

The post 6 Tips To Help You Be The Perfect Guest appeared first on Health 11.

]]>
Being a guest in someone’s house is a good chance to catch up with your loved ones and spend some quality time. But there are some etiquette rules the guest should master in order to not ruin his chances of being invited back. The rules of being a guest in someone’s home can often be a little blurry, but it seems there are a few do’s and don’ts most of us agree on. Here are 6 tips to being the perfect guest.

1. Be Clear About your Arrivals and Departures Dates. : Make sure you go over the dates of your visit with the host in advance and be sure to respect their schedule. Don’t ever be vague or hope to stretch out your visit after you arrive.

2. Choose the Perfect Gift: Proper guest etiquette requires a gift, but you don’t have to spend a ton of money. Try a delicious delicacy from your hometown, a flowering plant or the kind of gift a vacation house can never have too much like beach towels, a cozy blanket for a ski home, mugs that keep their drinks frosty, a book or a tote bag.

3. Ask About Hose Rules: When you arrive, gently inquire about how things are done to avoid any misunderstandings. What time do you usually wake up and go to bed? Anything I should know about your children or pets? Should you take your shoes off when you get inside the house? Should you leave the door locked when you leave?

4. Offer To Help:
You can offer to set the table, cook, wash the dishes, fix something around the house, take the dog for a walk, fold laundry, or run to the liquor store. Even if you’re turned down, your hosts will appreciate the gesture. Also, there are other tasks that you should do without asking including clearing your dishes when you’re done eating, buying some groceries, getting your own kids out of the house for an hour or two, and filling up the tank if you borrow the car.

5. Bring your Own Toiletries: Don’t expect to use any of your hosts’ toiletries or other items. If you realize you’ve forgotten to pack toothpaste, inquire about where you can buy a new tube. They will probably be happy to lend you theirs, but you’ve demonstrated that you are not a mooch.

6. Leave The Place as Clean as Possible: On your last day, check the bedroom and bathroom for your belongings. Then, after clearing it with the host, strip the bed before you leave. Wipe down the counters of the bathroom, make sure all used towels are in the laundry, and all borrowed items returned.

6 Tips To Help You Be The Perfect Guest

The post 6 Tips To Help You Be The Perfect Guest appeared first on Health 11.

]]>
http://health11.com/woman/tips/tips-to-help-perfect-guest/feed/ 0
4 Remarkable Home Remedies To Get Long Eyelashes http://health11.com/woman/eyebrows/remarkable-home-remedies-to-long-eyelashes/ http://health11.com/woman/eyebrows/remarkable-home-remedies-to-long-eyelashes/#respond Wed, 08 Nov 2017 06:02:07 +0000 http://health11.com/?p=6178 Girls love their eyelashes to look long and fluttering and that is why they always use mascara or fake eyelashes to get the job done. But what about going natural and start looking for some natural remedies that will promote thicker growth for your eyelashes. Although, there are some factors that contribute to thin eyelashes …

The post 4 Remarkable Home Remedies To Get Long Eyelashes appeared first on Health 11.

]]>
Girls love their eyelashes to look long and fluttering and that is why they always use mascara or fake eyelashes to get the job done. But what about going natural and start looking for some natural remedies that will promote thicker growth for your eyelashes. Although, there are some factors that contribute to thin eyelashes including genetics, certain medical conditions, and a nutritional deficiency, following a proper routine care can be your first step to enjoy thicker lashes. Here are 4 natural remedies to make your eyelashes longer and beautiful.

1. Olive Oil: Olive oil is a well-known natural remedy for thicker hair growth as well as eyelashes. This oil is rich in vitamin E and oleic acid that nourish and add volume to your eyelashes. It also helps keep the lashes dark.
• Dip a clean, old mascara stick or simply a cotton swab in warm olive oil.
• Before going to bed, apply the oil carefully on your lashes, just as you would apply mascara.
• Leave it on overnight, then wash it off with lukewarm water in the morning.
• Repeat this remedy daily for a few months until you get the desired result.

2. Castor Oil: The powerful follicle-stimulating and nourishing castor oil can help you enjoy lustrous and voluminous lashes. It also helps fight micro-organisms that hamper growth.
• Use a clean brush or a cotton swab to apply castor oil on your lashes before going to bed. You can also add a few drops of vitamin E oil to the castor oil before applying.
• Leave it on overnight, then rinse it off with lukewarm water in the morning.

3. Petroleum Jelly: Pure petroleum jelly if applied to your lashes regularly at night helps your lashes grow faster making them thicker and stronger.
• Carefully apply some petroleum jelly on the eyelashes and leave it on overnight.
• Do this every night.

4. Lemon Peels: The peels are rich in vitamins C and B, folic acid and other nutrients that promote the growth of eyelashes.
• Put 1 tablespoon of moderately dried lemon peels in a container.
• Pour enough olive or castor oil into the container, so that the peels get soaked.
• Allow it to sit for a couple of weeks.
• Now, apply this oil on the eyelashes before going to bed, using an old mascara stick.
• Repeat this every night for a few months.

4 Remarkable Home Remedies To Get Long Eyelashes

The post 4 Remarkable Home Remedies To Get Long Eyelashes appeared first on Health 11.

]]>
http://health11.com/woman/eyebrows/remarkable-home-remedies-to-long-eyelashes/feed/ 0
5 Smart Ways To Cut Onion Without Crying http://health11.com/woman/tips/smart-ways-to-cut-onion-without-crying/ http://health11.com/woman/tips/smart-ways-to-cut-onion-without-crying/#respond Mon, 06 Nov 2017 04:43:35 +0000 http://health11.com/?p=6365 Onions are an essential part of many delicious dishes, but chopping them can make you think twice because they make you cry as if you just saw a very sad movie. But, thank god there are many ways that can make us cut the onion without shedding tears. But before we get through them, we …

The post 5 Smart Ways To Cut Onion Without Crying appeared first on Health 11.

]]>
Onions are an essential part of many delicious dishes, but chopping them can make you think twice because they make you cry as if you just saw a very sad movie. But, thank god there are many ways that can make us cut the onion without shedding tears. But before we get through them, we need to know first why do onions make us cry? Synthase is the one to blame. Synthase is a tear-inducing enzyme. that converts the sulfoxide molecues that are released when an onion is cut, into sulfenic acid. The sulfenic acid, on the other hand, rearranges itself into a chemical that floats in the air. When it comes into contact with your eyes, it can cause an irritation, which can make your cry. But no more tears, here are 5 easy ways to cut onions without crying.

1. Freeze the Onion: Chill the onion in the freezer for 10 to 15 minutes before cutting it. Doing so will reduce the amount of the acid enzyme released into the air and has zero effect on taste.

2. Soak it in water: This is one of the most effective ways to chop the onion without tearing. Cut off the ends of an onion and then peel it. Now cut it in half and soak it in a bowl of water for 15 minutes. The gas dissolves in the water and you will not have teary eyes while you cut the onion. But take care because onions tend to become slippery when soaked in water so make sure you cut it carefully and don’t cut yourself as you chop the onion.

3. Chew Gum: Chewing gum while cutting onions prevents tears by forcing you to breathe through your mouth, which helps keep the gas away from the sensitive inner lining of your nose and tear ducts.

4. Light a Candle Before Chopping: Light up a candle right next to you while you are chopping onions. The flame will burn most of the tear-creating onion juices out of the air.

5. Use a Fan: Running a fan to blow away the fumes of the onion in a direction away from you, is also another method to protect your eyes when you cut the vegetable. The fan helps dissipate the gas and prevents it from entering your eyes.

5 Smart Ways To Cut Onion Without Crying

The post 5 Smart Ways To Cut Onion Without Crying appeared first on Health 11.

]]>
http://health11.com/woman/tips/smart-ways-to-cut-onion-without-crying/feed/ 0
6 Surprising Ways To Use Aluminum Foil You Don’t Want To Miss http://health11.com/woman/tips/surprising-ways-aluminum-foil/ http://health11.com/woman/tips/surprising-ways-aluminum-foil/#respond Sun, 05 Nov 2017 04:15:31 +0000 http://health11.com/?p=6356 Aluminum foil has become a very popular helper in kitchens across the world. These handy metal leaves provide a pliable substance that works as a total barrier to light and oxygen, ideal for packaging food and other perishable items. Most of us use aluminum foil solely for cooking purposes and we don’t know much about …

The post 6 Surprising Ways To Use Aluminum Foil You Don’t Want To Miss appeared first on Health 11.

]]>
Aluminum foil has become a very popular helper in kitchens across the world. These handy metal leaves provide a pliable substance that works as a total barrier to light and oxygen, ideal for packaging food and other perishable items. Most of us use aluminum foil solely for cooking purposes and we don’t know much about the different purposes aluminum foil can be used for. That is why, in this article, we share 6 surprising ways you can use aluminum foil in your everyday life.

1. Clean jewelry: To clean your jewelry, simply line a small bowl with aluminum foil. Fill the bowl with hot water and mix in one tablespoon of bleach-free powdered laundry detergent (not liquid), such as Tide. Put the jewelry in the solution and let it soak for one minute. Rinse well and air-dry. This procedure makes use of the chemical process known as ion exchange, which can also be used to clean silverware.

2. Sharpen scissors: Using foil is one of the easiest ways to sharpen a pair of dull scissors. Cutting foil with scissors actually sharpens the blades. Fold over used foil into seven or eight layers and then slice several times for sharpened scissors.

3. Fix loose batteries: The springs that hold the batteries in place can lose their tension after a while, letting the batteries loosen. Fold a small piece of aluminum foil until you have a pad that’s thick enough to take up the slack. Place the pad between the battery and the spring.

4. 4. Protect Plants: Young outdoor plants such as pots of tomatoes or herbs may need protection from worms and other pests. Wrap a strip of foil around the base stem of any plant to prevent critters from crawling up.

5. Move furniture with Ease: To slide big pieces of furniture over a smooth floor, place small pieces of aluminum foil under the legs. Put the dull side of the foil down — the dull side is actually more slippery than the shiny side.

6. Scrub your Pots: Along with simple baking soda, foil can be your way to go when something needs a good scrub. Foil can not only scrub pots and pans (non-stick only) but oven doors and barbeque grills as well. It also removes rust from steel and chrome.

6 Surprising Ways To Use Aluminum Foil You Don’t Want To Miss

The post 6 Surprising Ways To Use Aluminum Foil You Don’t Want To Miss appeared first on Health 11.

]]>
http://health11.com/woman/tips/surprising-ways-aluminum-foil/feed/ 0
4 Simple Ways To Clean Your Jewelry http://health11.com/woman/tips/simple-ways-to-clean-jewelry/ http://health11.com/woman/tips/simple-ways-to-clean-jewelry/#respond Sun, 29 Oct 2017 07:19:40 +0000 http://health11.com/?p=6353 Almost all women all over the world are fond of jewelry. As much as they love to wear It they want o keep it looking just as amazing as the day they bought it. But what if your beloved jewelry lost its sparkle? You don’t need to worry because you can get back its sparkle …

The post 4 Simple Ways To Clean Your Jewelry appeared first on Health 11.

]]>
Almost all women all over the world are fond of jewelry. As much as they love to wear It they want o keep it looking just as amazing as the day they bought it. But what if your beloved jewelry lost its sparkle? You don’t need to worry because you can get back its sparkle with some simple ways and all you will need are some ingredients that are available in your kitchen. Here are 4 simple ways to make your jewelry sparkle and shine again from your home.

1. Vinegar: Vinegar is great for especially gemstones and gold. Use vinegar on your tarnished silverware, bracelets, rings, and necklaces. Remember to use white vinegar and not any other kind. Soak your jewelry for two to three hours in a cup of 1/2 cup of vinegar and 2 tablespoons of baking soda. Once it is done soaking, take a soft-bristled toothbrush and gently scrub your jewelry to remove residue and stuck on grime. Rinse with plain water and then dry it completely.

2. Aluminum Foil: Tarnished silver jewelry responds well to aluminum foil. Take a tray and line it with a clean piece of foil and then spread your jewelry out on the tray. Take some baking soda and sprinkle it onto each piece of jewelry so that each piece is mildly coated. Pour a few cups of boiling water onto the jewelry with the baking soda on them. The purpose of the foil is to collect the tarnish from the jewelry because it picks it up and off of the jewelry. Once you are done, use warm water to rinse well and then gently dry it.

3. Baking Soda: To remove built-up tarnish from your silver, make a thick paste with 1/4 cup baking soda and 2 tablespoons water. Apply with a damp sponge and gently rub, rinse, and buff dry. To polish gold jewelry, cover with a light coating of baking soda, pour a bit of vinegar over it and rinse clean. Remember not to use this technique with jewelry containing pearls or gemstones, as it could damage their finish or loosen any glue.

4. Ketchup: ketchup can be very effective in shining tarnished silver. If your ring, bracelet, or earring has a smooth surface, dunk it in a small bowl of ketchup for a few minutes. If it has a tooled or detailed surface, use an old toothbrush to work ketchup into the crevices. To avoid damaging the silver, don’t leave the ketchup on any longer than necessary. Rinse your jewelry clean, dry it, and it’s ready to wear.

4 Simple Ways To Clean Your Jewelry

The post 4 Simple Ways To Clean Your Jewelry appeared first on Health 11.

]]>
http://health11.com/woman/tips/simple-ways-to-clean-jewelry/feed/ 0
5 Best Herbs That Detox Your Body http://health11.com/woman/beauty/best-herbs-detox-body/ http://health11.com/woman/beauty/best-herbs-detox-body/#respond Fri, 28 Jul 2017 18:35:10 +0000 http://health11.com/?p=5729 Detoxification is the best way to cleanse your body of unwanted toxins and bring your body back to its natural balanced state. A toxic overload in the body is a contributing factor in several chronic illnesses and can damage vital organs. Fortunately, you don’t need to buy special products to detox your body, there are …

The post 5 Best Herbs That Detox Your Body appeared first on Health 11.

]]>
Detoxification is the best way to cleanse your body of unwanted toxins and bring your body back to its natural balanced state. A toxic overload in the body is a contributing factor in several chronic illnesses and can damage vital organs. Fortunately, you don’t need to buy special products to detox your body, there are many beneficial herbs that can amazingly detoxify the body. Here are 5 of the best detoxifying herbs used to cleanse various organs and systems of the body

1. Dandelion: The herb dandelion is beneficial for your entire body. It has high amounts of antioxidants and flavonoids that are great for the liver detoxification process. They support bile production, and bile helps transport toxins out of the body. Due to its diuretic nature, dandelion promotes cleansing of the kidneys and bladder as well as relieving issues like water retention, upset stomach and constipation. Also, the nutritious leaves are a good source of vitamins A, B, C and zinc.

2. Red Clover: Red clover is one of the greatest herbs for body detoxficiation. Red clover is also a powerful tonic, helping to assist in toxin breakdown within the lymphatic system. It also stimulates bile production to help the liver process fats in the body. Red clover is a rich source of minerals, including magnesium, copper, calcium, chromium, iron and phosphorus as well as polyphenols, polysaccharides and essential oils.

3. Milk Thistle: This herb is known for its ability to detoxify the liver. It also helps in producing bile, which helps in supporting digestion. Milk thistle can help to regenerate liver cells and provides vital nutrients for the liver in helping it to expel toxins and metabolic waste.

4. Burdock Root: Aside from its unpalatable taste, burdock root is a great blood cleanser and loaded with detoxifying nutrients, such as folic acid, vitamins C, E and magnesium. It works with the liver and lymphatic system to purify the bloodstream of metabolic wastes and toxins. Plus, being a natural diuretic, it increases the rate of urination to remove waste from the body. Also, as a diaphoretic, it promotes sweating to remove toxins from the body through skin.

5. Cilantro: The aromatic herb cilantro is most often used to chelate heavy metals like mercury from the body. In fact, it is one of the best herbs for dealing with heavy metal toxicity. It also causes the liver to release bile to aid digestion, which is important for eliminating toxins.

5 Best Herbs That Detox Your Body

The post 5 Best Herbs That Detox Your Body appeared first on Health 11.

]]>
http://health11.com/woman/beauty/best-herbs-detox-body/feed/ 0
4 Reasons To Include Ginger In Your Beauty Routine http://health11.com/woman/beauty/reasons-include-ginger-beauty-routine/ http://health11.com/woman/beauty/reasons-include-ginger-beauty-routine/#respond Fri, 28 Jul 2017 13:33:42 +0000 http://health11.com/?p=5784 Ginger has been known for many years as a healer. It is used in many home remedies for everything from an upset stomach to cold and flu symptoms. Also, it is used in many cooking recipes because of its strong flavor. But do you know that it can be your new beauty ingredient? Yes, it …

The post 4 Reasons To Include Ginger In Your Beauty Routine appeared first on Health 11.

]]>
Ginger has been known for many years as a healer. It is used in many home remedies for everything from an upset stomach to cold and flu symptoms. Also, it is used in many cooking recipes because of its strong flavor.

But do you know that it can be your new beauty ingredient? Yes, it is a fact ginger can offer many impressive benefits for your skin and hair. If it is your first time to know that impressive fact, keep reading to find out how to make ginger a part of your beauty routine.

1. Fades Scars: Due to its toning and antioxidant properties, ginger can reduce the appearance of hypopigmented scars (scars that are white or much lighter than your skin tone). Just dab a slice of fresh ginger onto the areas of your skin that are lacking color, and let the juice dry. Do this once or twice a day on a daily basis, and you should start to see an improvement in a couple of weeks. Within a few months, your scar will be nearly undetectable.

2. Fights Dandruff: This may seem weird but it is a fact, ginger is a very effective dandruff treatment. This is partly because of the antiseptic qualities found in ginger, which help to remove dead skin cells and fungus. Massage ginger oil or a mixture of two parts freshly grated ginger and three parts olive or sesame oil onto your scalp, and let it set for 15 to 25 minutes. Do this on a twice-weekly basis.

3. Stimulates Hair Growth: Ginger increases circulation to your scalp, which is essential for stimulating hair growth. The plethora of vitamins, minerals, and fatty acids also strengthen strands and combat hair loss. Ginger is also packed with minerals such as magnesium and potassium, which work together to nourish and strengthen your hair. Try making a hair mask of equal parts grated ginger and jojoba oil, and massage it into your hair, concentrating on the scalp. After 30 minutes, rinse and shampoo as usual.

4. Reduces Cellulite: Ginger in not only known for its detoxifying and invigorating qualities, it is also known to reduce cellulite. Stimulate circulation and tone your skin with a cellulite-busting lemon ginger body scrub. Combine 1/2 cup sugar, 1/4 cup olive oil, 2 tablespoons of freshly grated ginger, and the zest of one lemon. Store your leftovers in the fridge for up to a week.

4 Reasons To Include Ginger In Your Beauty Routine

The post 4 Reasons To Include Ginger In Your Beauty Routine appeared first on Health 11.

]]>
http://health11.com/woman/beauty/reasons-include-ginger-beauty-routine/feed/ 0
6 Important Things You Should Know About Botox http://health11.com/woman/beauty/important-things-know-about-botox/ http://health11.com/woman/beauty/important-things-know-about-botox/#respond Fri, 28 Jul 2017 13:15:37 +0000 http://health11.com/?p=5762 Botox is a miracle non-surgical cosmetic treatment that has a miraculous ability to reverse your aging process. In fifteen minutes you’ll get a flawless skin that is free from wrinkles, dryness, stretch marks, spots, acne, and moles. Although it’s a well-known and fairly simple treatment, there are some things about Botox you should know. 1. …

The post 6 Important Things You Should Know About Botox appeared first on Health 11.

]]>
Botox is a miracle non-surgical cosmetic treatment that has a miraculous ability to reverse your aging process. In fifteen minutes you’ll get a flawless skin that is free from wrinkles, dryness, stretch marks, spots, acne, and moles. Although it’s a well-known and fairly simple treatment, there are some things about Botox you should know.

1. Find an Experienced Doctor: Dermatologists are not the only ones who do Botox, there are also other providers, or even spas offering the treatment. But you should choose an experienced and certified dermatologist who is trained to do Botox. While Botox injections are relatively simple, the treatment still needs to be done by a trained and experienced medical professional. If the injections are too deep, too low, or in the wrong spot, you could have negative side effects, like a droopy eyelid.

2. Do Some Researches: After choosing your doctor, spend some time researching the side effects of Botox on your skin. Bruising, muscle weakness, pain, swelling, dizziness, flu, redness, bleeding, and neck pain are some of the effects that you can see after Botox injections. Always discuss your worst fears with the doctor and opt for this procedure only when you have received satisfactory answers.

3. What about the pain, swelling, and bruising? Many patients report minimal pain after the application of Botox injection. There may be some initial mild redness, swelling, or bruising, which should resolve quickly. Bruise marks, redness of the skin and swelling around the injected area lasts from a few minutes to a day, then completely disappears.

4. Is Botox Safe? Botox injections have some side effects. Swelling, bruises, redness of the skin, blurred vision, pain, bleeding and muscle weakness are some of the adverse side effects that you may experience after injections. Consider that while some of these side effects may disappear in less than one hour, others may take a few weeks to disappear.

5. How Long Does It Last? How long Botox lasts will be different for everyone. It also depends on the areas treated, and how many units were injected. On average, most Botox treatments last between two and six months.

6. Is it preventative? Although you may not have wrinkles yet, that doesn’t mean you shouldn’t consider Botox. Starting treatment before wrinkles start forming can limit their development and reduce the treatments needed later.

6 Important Things You Should Know About Botox

The post 6 Important Things You Should Know About Botox appeared first on Health 11.

]]>
http://health11.com/woman/beauty/important-things-know-about-botox/feed/ 0
4 Ways To Use Rose Petals For Beauty Hacks http://health11.com/woman/beauty/ways-use-rose-petals-beauty-hacks/ http://health11.com/woman/beauty/ways-use-rose-petals-beauty-hacks/#respond Fri, 28 Jul 2017 13:15:04 +0000 http://health11.com/?p=5756 Many people think that roses can only be used to woo your beloved. But actually, roses can offer many of the beauty benefits that every woman seeks. Rose petals are a great source of antioxidants and vitamin C, which can help firm and tone your skin, as well as reduce the appearance of wrinkles. They …

The post 4 Ways To Use Rose Petals For Beauty Hacks appeared first on Health 11.

]]>
Many people think that roses can only be used to woo your beloved. But actually, roses can offer many of the beauty benefits that every woman seeks. Rose petals are a great source of antioxidants and vitamin C, which can help firm and tone your skin, as well as reduce the appearance of wrinkles. They contain an essential oil that moisturizes and hydrates; antibacterial and anti-inflammatory properties that reduce redness and puffiness. To know how to reap these amazing benefits of roses, keep reading as we show 4 ways to include rose petals in your beauty regimen.

1. Rose Petal Exfoliator: Rose petals make a great addition to your favorite DIY exfoliator recipe. You can blend them in fresh or dried. For an easy sugar scrub, combine a couple handfuls of fresh rose petals, a couple cups of white or brown sugar and about a half cup of olive oil using a blender. The rose petals will add a divine scent and help nourish skin with their natural vitamin C.

2. Rose Petal Bath Spa: If you are looking for a relaxing and luxurious bath, rose petal bath will give you the perfect result. Soak in the tub filled with roses, and come out smelling great and with calmer spirit, senses, and of course, skin pores too. All you need to do is to combine Epsom salt, baking soda, rose petals, and rose essential oil or rose water.

Epsom salt, in particular, is regarded for its ability to flush out harmful toxins in the body and reduce inflammation. But all these ingredients combined produce a synergistic effect and benefit of reducing stress, getting rid of dead skin cells, and softening the skin.

3. Hair Perfume: To make your hair smell fresh and rosy, simply take some of that rosewater and lightly spray it into your hair. You can also add a few drops of complementary essential oils to boost the fragrance, like lavender or vanilla.

4. Sun Damage Treatment: If you get a sunburn or it is just a feeling that your skin is dry after a long day in the sun, this remedy will add moisture back into your skin. Combine one part crushed rose petals to one part aloe vera gel. Blend the two together in a blender, and then strain out the remaining petals. The roses will work with the aloe vera as an anti-inflammatory, too.

4 Ways To Use Rose Petals For Beauty Hacks

The post 4 Ways To Use Rose Petals For Beauty Hacks appeared first on Health 11.

]]>
http://health11.com/woman/beauty/ways-use-rose-petals-beauty-hacks/feed/ 0
4 Toxic Ingredients You Should Avoid In Beauty Products http://health11.com/woman/beauty/toxic-ingredients-avoid-beauty-products/ http://health11.com/woman/beauty/toxic-ingredients-avoid-beauty-products/#respond Fri, 28 Jul 2017 13:13:28 +0000 http://health11.com/?p=5744 We always look at food labels and read the ingredients carefully to make sure that all the ingredients are safe for us to eat, but what about cosmetic and personal-care products? Most of the time we have a big trust in the cosmetic products we use and also the product labels are full of complex …

The post 4 Toxic Ingredients You Should Avoid In Beauty Products appeared first on Health 11.

]]>
We always look at food labels and read the ingredients carefully to make sure that all the ingredients are safe for us to eat, but what about cosmetic and personal-care products? Most of the time we have a big trust in the cosmetic products we use and also the product labels are full of complex chemicals names that you can barely pronounce. But many of these synthetic chemicals are skin irritants, skin penetrators, endocrine disrupters and are carcinogenic. So in order to make you aware of what are the toxic chemicals that you should avoid, here we share the top 4 common chemicals that you should highly avoid.

1. Parabens: Parabens are widely used preservatives that prevent the growth of bacteria in cosmetic products. This seems great, doesn’t it? In fact, parabens are quite toxic and commonly associated with breast cancer. They are absorbed through the skin with ease and interrupt natural hormone functions, typically forcing the body to produce an excess of estrogen – a grower of breast cancer cells – even male hormone functions are affected by this chemical. They can be found in makeup, body washes, deodorants, shampoos and facial cleansers.

2. Formaldehyde: Formaldehyde and formaldehyde-releasing preservatives (FRP’s) ps reservatives are used in many cosmetic products to help prevent bacteria growth. This chemical was deemed as a human carcinogen by The International Agency for Research on Carcinogens (IARC) and has been linked to occupational related cancers: nasal and nasopharyngeal. It appears frequently in a wide range of cosmetics including deodorant, nail polish, body washes, conditioners, shampoos, cleansers, and eye shadows.

3. Aluminum: Found commonly in your deodorants, body sprays, and even feminine hygiene products, aluminum has been found as a cause or contributing factor to both Alzheimer’s disease and breast cancer when excessive exposure has occurred. Aluminum when in the body essentially acts as a pore plug for a short period of time.

During the time when this ‘plug’ is in effect, toxins cannot be removed from the body through sweat or oils, and thus the toxins that would be released are sent back into the bloodstream where they can bond to our red and white blood cells and given time, they will have the potential to cause microvascular strokes, which in turn lead to even bigger issues.

4. Triclosan: Triclosan is widely used antimicrobial chemical used in antibacterial substances in your beauty regimen such as toothpaste, deodorant, cleanser, facial tissues, and even laundry detergent. Triclosan is absorbed through the skin and has been found to disrupt your body’s hormone functions and its ability to balance these hormones.

4 Toxic Ingredients You Should Avoid In Beauty Products

The post 4 Toxic Ingredients You Should Avoid In Beauty Products appeared first on Health 11.

]]>
http://health11.com/woman/beauty/toxic-ingredients-avoid-beauty-products/feed/ 0
Five Common Miscarriage Myths Corrected http://health11.com/woman/miscarriage/common-miscarriage-myths-corrected/ http://health11.com/woman/miscarriage/common-miscarriage-myths-corrected/#respond Sun, 23 Jul 2017 10:17:31 +0000 http://health11.com/?p=5418 There’s nothing that could feel more frustrating and devastating than having a miscarriage when you are longing to be a mother and grow your family. Most women who experienced one or more miscarriages end up blaming themselves for what happened, I feed there’s a study estimating that more than 41% of the women who had …

The post Five Common Miscarriage Myths Corrected appeared first on Health 11.

]]>
There’s nothing that could feel more frustrating and devastating than having a miscarriage when you are longing to be a mother and grow your family. Most women who experienced one or more miscarriages end up blaming themselves for what happened, I feed there’s a study estimating that more than 41% of the women who had a miscarriage felt that it was their fault, thinking that they maybe didn’t relax enough, eat right, avoid Intercourses and so on.

Of course there must be a reason for why a woman miscarry but in most cases it is not because of anything the woman have done herself, in most cases miscarriage is unexplained or due to chromosomal abnormalities or some sort of underplaying health condition that’s not yet discovered.
Here are the most common myths regarding miscarriage.

1- Spotting or Bleeding Means You Are Having a Miscarriage.

This is a common myth and while bleeding could be the early indicator for a miscarriage, it is also very common during early pregnancy, indeed about 20 to 40% of pregnant women experience some sort of spotting or bleeding during the first trimester. Even prolonged bleeding can occur in healthy pregnancies.

2- One Miscarriage Means You Probably Will Have More.

Having one miscarriage doesn’t increase your risk of further miscarriages, although your risk increases slightly after two miscarriages, if the woman is experiencing recurrent miscarriages then a treatment plan with a fertility specialist should be followed.

3- You Have To Wait Three Months Before Trying For Another Pregnancy After a Miscarriage.

Recent studies prove that you can have a healthy full-term pregnancy after your previous miscarriage even if you conceived one month after the miscarriage. However doctors often recommend women to wait until their serum beta-hCG goes back to zero before trying for another pregnancy, and this can happen in as short as a few weeks or one month after the miscarriage.
Waiting is strongly recommended if a woman had a suction D&C (dilate and curettage) procedure after the miscarriage.

4- Miscarriages are Rare.

The national survey found that most of the US population believe that only 5% of pregnancies end up with miscarriages, but according to the American Pregnancy Association 5 to 25% of pregnancies end up miscarrying.

5- Miscarriage Is Unpreventable.

While most of the causes for miscarriage is out of control and can’t be prevented, risk factors like smoking and alcohol can definitely be prevented, studies proved that smoking ten cigarettes per day and alcohol increase the risk of pregnancy loss even if it is negative smoking.
So make sure to avoid being around smokers or smoking before u try to conceive and avoid alcohol completely.

Five Common Miscarriage Myths Corrected.

The post Five Common Miscarriage Myths Corrected appeared first on Health 11.

]]>
http://health11.com/woman/miscarriage/common-miscarriage-myths-corrected/feed/ 0
Popular Myths About Menopause Corrected http://health11.com/woman/menopausal/popular-myths-about-menopause-corrected/ http://health11.com/woman/menopausal/popular-myths-about-menopause-corrected/#respond Sun, 23 Jul 2017 09:43:06 +0000 http://health11.com/?p=5391 There are many myths surrounding menopause, you may have heard that it’s all about mood swings and hot flashes, but you may be surprised that there are many popular beliefs regarding menopause are indeed false, identifying facts from fiction can help you go through this transit with ease. Here are the most common myths about …

The post Popular Myths About Menopause Corrected appeared first on Health 11.

]]>
There are many myths surrounding menopause, you may have heard that it’s all about mood swings and hot flashes, but you may be surprised that there are many popular beliefs regarding menopause are indeed false, identifying facts from fiction can help you go through this transit with ease. Here are the most common myths about menopause.

Myth 1. Most women going through menopause will experience depression.

Fact. Studies suggested that women in nature are already twice as likely to get depression than men, the studies clam that the hormonal shifts that occur in women’s bodies frequently is the main cause for depression however, other studies show no link between hormonal changes and depression at all. According to the According to the American College of Obstetricians and Gynecologists, menopause by itself doesn’t cause depression, the hormone changes that occur around menopause can be responsible for some mood swings but not major depression episodes or psychological distress.

Myth 2. Women have to deal with really unpleasant symptoms after menopause.

Fact. Menopause affects every woman differently and while some women would experience hot flashes, night sweat and weight gain, many women find the symptoms of menopause mild and some may even find no obvious symptom for menopause other than the absence of menstruation.

Myth 3. Women put on too much weight after menopause.

Fact. Studies showed that women aged between 35 and 55 have a higher tendency to gain weight and even though some studies confirmed that women in their pre-menopause and menopause during this age range put on more weight, other studies showed that even middle-aged women that remain pre-menopause have a higher tendency to gain weight. Some studies link the difference that happens in the body compositions after menopause where the lean body mess gets decreased and the body fat percentage gets increased to the higher tendency of gaining weight at this age range. If you follow a healthy diet and exercise you will be able to prevent weight gain during your pre-menopause and menopause.

Myth 4. Women have no interest in sex after menopause.

Fact. This depends on your own view, many women find sex after menopause more fulfilling and enjoyable because they have to no longer worry about getting pregnant, and physically there’s no real link tied to decreased interest in sex and menopause, if you are experiencing this then ask your doctor, your lessened interest in sex can be due to some chronic diseases or a side effect to some medication your are taking. If vaginal dryness is keeping you from enjoying intimate contact then investigate your best options of lubrication aids.

Popular Myths About Menopause Corrected.

The post Popular Myths About Menopause Corrected appeared first on Health 11.

]]>
http://health11.com/woman/menopausal/popular-myths-about-menopause-corrected/feed/ 0
Everything You Need To Know About Yeast Infections from A to Z http://health11.com/woman/yeast-infection/to-know-about-yeast-infections-to/ http://health11.com/woman/yeast-infection/to-know-about-yeast-infections-to/#respond Sun, 23 Jul 2017 08:47:34 +0000 http://health11.com/?p=5400 Yeast infections are very common, it’s estimated that three out of four women experience vaginal yeast infection at least once in their lifetime. If you haven’t had a yeast infection yet then you will eventually have it sometime in your life. The yeast causing the infection live normally in the vaginal tube and on the …

The post Everything You Need To Know About Yeast Infections from A to Z appeared first on Health 11.

]]>
Yeast infections are very common, it’s estimated that three out of four women experience vaginal yeast infection at least once in their lifetime. If you haven’t had a yeast infection yet then you will eventually have it sometime in your life. The yeast causing the infection live normally in the vaginal tube and on the outside of it, when anything happen that disrupt the natural pH levels in your vagina or the healthy bacteria in there yeast (candida fungus) can grow out of control and cause all the associated annoying symptoms like itching, burning sensation and smelly discharge.
Whether you have been attacked by yeast infection once or twice or not yet, you will be surprised by the truth about these annoying infections. Here’s some facts about yeast infection you and every woman should know.

– The Symptoms Can Mimic Other Problems.

Studies found that 11% of the women who never had yeast infections could identify the symptoms while one third of the women who thought they experienced yeast infection attacks actually did. So why the confusion?
The symptoms and signs are very similar to other problems that affect the vagina, if you have a yeast infection you may experience itching, burning, pain during sex and a thick white discharge.
But if the discharge smells fishy then it may be Bacterial Vaginosis (BV); and if you are experiencing pain during urinating then it could be a urinary tract infection, bottom line, it could be hard to distinguish the difference.

First Timer?

Now that you know the symptoms, if you suspect that you have a yeast infection attack instead of buying over-the-counter medications for yeast infection, it is better to visit your doctor because as we mentioned earlier the symptoms for years infection can be very similar to other vaginal problems so if it turns out you don’t have years infection, the meds you will use for yeast infection may increase your current situation and worsen inflammation.
The doctor will be able to successfully pinpoint whether it is a yeast infection or something else, if it is a yeast infection you will be prescribed oral antifungal fluconazole and a local skin cream to reduce inflammation and fight fungus.
After that you will be able to watch out for similar symptoms and know what over-the-counter meds you can self-educate yourself with the next time.

How To Prevent Yeast Infections?

You don’t need any products to prevent yeast infections, Gynecologists like to describe the vagina as “a self-cleaning oven” as it cleanse itself by itself without needing perfumes, soups, douches or any other feminine products. In fact those products rather than helping you keep your vagina clean, they can cause an imbalance in the natural healthy bacteria in your vagina that form a defensive shield to ward off harmful organisms and in result you become more susceptible to yeast infections.

What If It Happens After Sex?

Yeast infections are not exactly a sexually transmitted infection, however intercourses can throw off the natural bacterial balance in your vagina making you more susceptible for yeast infections. That being said, if you get similar symptoms after having sex with a new partner, it is always a good idea to check with your doctor to roll out any potential risk of sexual transmitted infections.

– Hanging Out In Wet Swimming Suits.

You may have heard that hanging out in wet swimming Suits or sweaty exercising clothes can upper your chances of vaginal infections, that is true because yeast thrive in wet warm environments, so it is always a better idea to change your wet clothes immediately, however this is even more important for women who suffer from redcurrant episodes of yeast infection or women who are prone to yeast infection.

– Switching Between Hormonal Birth Control Pills.

Anything that alters your natural hormonal levels like switching to a new birth control pill that increases your estrogen levels or high levels of stress (high cortisol levels) can all increase the odds of you having a yeast infection episode, another thing to watch out for is antibiotics, taking antibiotics can kill the friendly bacteria in your vagina allowing yeast to overgrow, also if you are a patient of type2 diabetes high and uncontrolled levels of blood sugar can feed yeast so make sure to come up with a plan with your doctor to reduce your risks of having yeast infections.

Everything You Need To Know About Yeast Infections from A to Z.

The post Everything You Need To Know About Yeast Infections from A to Z appeared first on Health 11.

]]>
http://health11.com/woman/yeast-infection/to-know-about-yeast-infections-to/feed/ 0
Can Breastfeeding Moms Drink Caffeinated Beverages? http://health11.com/woman/womens-health/breastfeeding-moms-drink-caffeinated-beverages/ http://health11.com/woman/womens-health/breastfeeding-moms-drink-caffeinated-beverages/#respond Sat, 22 Jul 2017 07:10:54 +0000 http://health11.com/?p=5563 You probably kept your caffeine intake to the minimum while you were still pregnant. Now that you have delivered your baby and having to wake up frequent times through the night and obviously having less sleep than usual, you may be wondering if you should continue with this habit of limiting your caffeine intake while …

The post Can Breastfeeding Moms Drink Caffeinated Beverages? appeared first on Health 11.

]]>
You probably kept your caffeine intake to the minimum while you were still pregnant. Now that you have delivered your baby and having to wake up frequent times through the night and obviously having less sleep than usual, you may be wondering if you should continue with this habit of limiting your caffeine intake while nursing your baby.

While you won’t have to keep your caffeine intake highly restricted like when you were pregnant, you must be watching out how much caffeine and at what times you are consuming.
Caffeine can go through your breast milk to your little one and negatively affect your little one, know in what ways caffeine can harm your baby will help you to accept the idea of limiting your caffeine consumption while breastfeeding.

Your Breastfeeding Diet.

When you are breastfeeding, your baby gets all the vitamins, minerals and important nutrients she needs to grow from your breast milk. If you eat a various diet that consists of fruits, vegetables, lean meats, whole grains and dairy products, you provide your baby with exactly all the nutrients she needs and you also promote a healthy sustained supply of milk that fills up your baby in each feed.
The beverages you drink should be nutritious as well, you should be drinking fresh juices, milk and plenty of water to ensure adequate supply of milk that is sufficient for your baby.
Coffee and other caffeinated beverages can take a small place in your diet as long as your baby is not showing to be sensitive to caffeine.

Effects Of Caffeine.

Drinking large amounts of coffee can yes help you to cope with the little sleep you are getting, yet it will negatively affect your healthy by causing jittery nerves, insomnia and anxiety. These effects can also impact your nursing baby. However studies show that taking moderate doses of caffeine equivalent to what found in three cups of classic coffee or less per day can have minimal or no negative effect on your nursing baby over the age of three weeks old.
This is true for infants that are full-term. Preterm infants may show sensitivity to smaller doses of caffeine and could experience sleeping difficulties, difficulties to sooth, irritability and suppressed appetite.

Sources and Dosages of Caffeine.

Regular home-brewed black coffee contains about 95 to 200 mg of caffeine, restaurant mixed coffees contain 50 to 200 mg of caffeine per cup. Brewed black tea contain from 40 to 120 mg of caffeine per cup. Iced tea would contain less caffeine than what’s found in n brewed tea.
Regular soda beverages can contain about 50 mg of caffeine while energy drinks can have even up to 500 mg of caffeine per drink.

Some types of chocolates, candies or gums can also contain small amounts of caffeine.
Breastfeeding moms should keep their caffeine intake 300 mg or less and at times that the baby is not expected to feed soon.

Can Breastfeeding Moms Drink Caffeinated Beverages

The post Can Breastfeeding Moms Drink Caffeinated Beverages? appeared first on Health 11.

]]>
http://health11.com/woman/womens-health/breastfeeding-moms-drink-caffeinated-beverages/feed/ 0
Bad News For Every Woman Who Drinks Coffee http://health11.com/woman/womens-health/bad-news-woman-drinks-coffee/ http://health11.com/woman/womens-health/bad-news-woman-drinks-coffee/#respond Sat, 22 Jul 2017 05:20:58 +0000 http://health11.com/?p=5556 Let’s face it, most of us consume caffeine in one way or another in every part of the world. We all love and need the magical powers of caffeine, it wakes you up properly, it gets your mind sharp and it helps you get through your day and accomplish your responsibilities for the day regardless …

The post Bad News For Every Woman Who Drinks Coffee appeared first on Health 11.

]]>
Let’s face it, most of us consume caffeine in one way or another in every part of the world. We all love and need the magical powers of caffeine, it wakes you up properly, it gets your mind sharp and it helps you get through your day and accomplish your responsibilities for the day regardless to how much sleep you got the previous night. Which is probably why the U.S Food and Drug Administration reported that over 90% of the adults worldwide consume caffeine on daily basis.

If you are a woman, your morning cup of joe could be bad news for your breasts as reported by Yahoo Beauty according to a study conducted by the Duke University. Caffeine cause the blood vessels to widen and dilate causing your breasts to swell up and become tender as experienced before and during menstruation only that you are not menstruating.

Imagine dealing with tender painful breasts every single day. Not fun! The study also shows that women who had persistent breast pain when they cut down on coffee the pain got reduced.

Now that you know that caffeine can make your breasts painful, here are some Kore things to keep into consideration if you are a woman and you love coffee.

Caffeine Cause More Sever PMS Symptoms.

In a study conducted by the University of Oregon, the consumption of caffeine was found to be strongly related to the severity of the PMS symptoms.
The conclusion of the study is that, the more you drink coffee throughout the month, the more aggressive your PMS symptoms will be.
The reason is that caffeine cause stress, stress cause certain hormones to be produced in your body that could lead to more intense PMS symptoms.

Your PMS symptoms including breast tenderness could start anywhere from your ovulation take place until your period starts that means up to two weeks before the due date of your period.
If you drink coffee daily especially if it is Kore than two cups per day, you are Kore likely to experience the breast tenderness part every single day.

If you wish to experience less sever PMS symptoms the next time your menstrual cycle starts then you should avoid caffeine as much as possible as a lifestyle change, that means cutting down on coffee, tea and even chocolate as it contains caffeine as well.

Bad News For Every Woman Who Drinks Coffee.

The post Bad News For Every Woman Who Drinks Coffee appeared first on Health 11.

]]>
http://health11.com/woman/womens-health/bad-news-woman-drinks-coffee/feed/ 0
Common Causes Your Menstruation is Heavier Than Usual http://health11.com/woman/womens-health/common-causes-menstruation-heavier-usual/ http://health11.com/woman/womens-health/common-causes-menstruation-heavier-usual/#respond Fri, 21 Jul 2017 03:45:38 +0000 http://health11.com/?p=5485 When it comes to menstruation, not all women experience the same thing. Some women just have heavy flow the could last longer than others. While you shouldn’t worry if you always use super tampons at the same time your friend is using the light ones. You should be concerned if your periods dramatically changed in …

The post Common Causes Your Menstruation is Heavier Than Usual appeared first on Health 11.

]]>
When it comes to menstruation, not all women experience the same thing. Some women just have heavy flow the could last longer than others. While you shouldn’t worry if you always use super tampons at the same time your friend is using the light ones. You should be concerned if your periods dramatically changed in flow all of a sudden.

If you started experiencing unusual heavy periods or unusual light periods you should explain the situation to your doctor and investigate what is causing the change.
All women are familiar to what is normal for them so once you start experiencing unusual symptoms or flow with your periods that last longer than three months in a row. Then you should consult your doctor.

Here are the most common causes for unusual heavy menstrual flow.

1- You Just Changed Birth Control.

Knowing that most hormonal birth control pills regulate and lessen periods, some doctors actually prescribe then particularly to lighten up heavy periods flow. So if you switched to non-hormonal birth control or stopped taking oral contraceptive pills all together you may get back to your previous heavy flow you are used to.
In the case of IUDs, hormonal IUDs lessen the flow of period while other non-hormonal IUDs were found to increase the period flow. While this is considered normal. Still be safe and see your doctor if your heavy flow continued for longer than three months after insertion.

2- You Are Taking Blood Thinners.

Anticoagulants or blood thinners are prescribed for daily consumption in order to prevent the formation of potentially fetal blood clots.
While blood thinners help your blood to flow more smoothly around your body to prevent heart attack and stroke. They also allow the blood to flow more freely down there when you are on your period.
Checking with your doctor all the meds you are using will make it easier for you to keep blood thinners on pause when you are expecting your period.

3- You Are Pre-menopause.

Pre-menopause can occur as young as 30 years old, the menstrual changes start to happen 4 to 10 months before you become menopausal and doctors say the menstrual changes are the first symptom to menopause that can make you predict which age you may become menopausal.

4- You Have Uterine Fibroids.

Uterine fibroids are small non-cancerous growths inside of your uterus. They are hot harmful yet they can cause really heavy menstrual flow and sometimes bleeding between periods. One study showed that over 70% of the women will get uterine fibroids before the age of 50.
One of the main symptoms of fibroids is unusual heavy bleeding with blood clots. Sometimes the bleeding could be too heavy and prolonged to stop a woman from carrying on her usual daily activities.

5- You Have a Blood Disorder.

There are many types of blood disorders that could cause heavy menstrual bleeding however the most common Disorder is von Willebrand disease which means that women won’t have a specific protein in their blood that allows blood to clot naturally.

6- You Have Polycystic Ovarian Syndrome.

About050% of the women having Polycystic Ovarian Syndrome don’t even know they have it. Women with PCOS get a cluster of cysts on their Ovaries compared to a strand of pearls which could lead to heavier than normal menstrual bleeding. Normal ovulation trigger the lining of the uterus to shed itself on time causing your monthly periods. However in the case of PCOS, that trigger doesn’t happen, causing the Uterine lining to thicken and then shed later on much heavier than usual.

Common Causes Your Menstruation is Heavier Than Usual.

The post Common Causes Your Menstruation is Heavier Than Usual appeared first on Health 11.

]]>
http://health11.com/woman/womens-health/common-causes-menstruation-heavier-usual/feed/ 0
Other Places Yeast Infection Can Affect In Women http://health11.com/woman/yeast-infection/places-yeast-infection-affect-women/ http://health11.com/woman/yeast-infection/places-yeast-infection-affect-women/#respond Sun, 16 Jul 2017 17:17:40 +0000 http://health11.com/?p=5372 Vaginal yeast infection is something most women experienced at one point of their lives. It turned out that the same infection caused by fungus called candida that affect the vagina can affect other parts of your body and make then itch and burn as well. A typical yeast infection can be treated with oral prescription …

The post Other Places Yeast Infection Can Affect In Women appeared first on Health 11.

]]>
Vaginal yeast infection is something most women experienced at one point of their lives. It turned out that the same infection caused by fungus called candida that affect the vagina can affect other parts of your body and make then itch and burn as well.
A typical yeast infection can be treated with oral prescription or local creams like what is used to treat vaginal yeast infection.
The fungus is not the only culprit for yeast infection, but when it outgrow its natural levels and the good bacteria found in the place can’t defeat it then the problem form.
Things that make the fungus thrive and cause problems include using too much antibiotics and washes, suppressed immune system, constant moisture like sweating or sitting in swimming suits for long periods of time.
Here are the other parts of the body yeast infection can affect.

1- Skin.

Skin is one of the places yeast infection can form, but this type of infection mainly affect diabetic and immune compromised patients because their immunity can’t fight off the infection as fast as should be.
Having the skin moist for long periods of time can make it easy for fungus to live and multiply.
Under skin fold is another perfect environment for fungus to live, especially if the area is damp and dark. Usually a topical cram is used to treat the situation if it is a small area that has been affected.
If the area is large or the infection is spreading quickly oral medications can be prescribed.

2- Feet.

Feet is another place yeast infection can appear. When you keep your feet sweating for long hours everyday in socks and shoes you give a chance for candida fungus to grow between your toes and cause infections. This make sure to keep your feet always dry and clean of excess moisture. Also avoid keeping wet socks on your feet for long time.

3- Mouth.

Yeast infection in the mouth is mainly found in babies that are bottles feeding or breast feeding because they still can’t swallow properly yet so the milk sit on their tongues and cause white patches of yeast infection.
The doctor will prescribe and oral cream to clear up the situation.

4- Breasts.

Moms who just started breastfeeding are prone to this problem, especially if the baby already got yeast infection on the tongue and mouth. Cracked nipples that occur for newly moms can add to the problem.
Yeast infection can also occur under the breasts because of excess sweating and staying in wet bras for long time.
Just like skin yeast infection a local antifungal cream would be prescribed if the infection is in one concentrated area.
If it spreads then oral capsules would be the solution.

5- Throat.

The throat and esophagus can too be affected by yeast infection as a result of using oral medications to treat other problems with the esophagus or taking a strong course of antibiotics.
Patients with autoimmune diseases or immunocompromised are likely to get Thrush (esophagus yeast infection). Oral solution can be prescribed to clear the situation quickly.

6- Butt.

Yeast infection can spread from the vagina to the butt when a woman is scratching the two places after each other.
Sweating or having a low hygienic routine for that area can tamp up the chances for contracting yeast infection.
To avoid this make sure to change your underwear frequently and only use cotton underwear.
The same cream used to treat vaginal yeast infection can be applied to the butt to get rid of the fungus and provide a relief.

Other Places Yeast Infection Can Affect In Women.

The post Other Places Yeast Infection Can Affect In Women appeared first on Health 11.

]]>
http://health11.com/woman/yeast-infection/places-yeast-infection-affect-women/feed/ 0
Natural Alternative To Chemical Beauty-Care Products http://health11.com/woman/beauty/natural-alternative-chemical-beauty-care-products/ http://health11.com/woman/beauty/natural-alternative-chemical-beauty-care-products/#respond Sun, 16 Jul 2017 16:54:42 +0000 http://health11.com/?p=5375 The outer beauty is just a reflection for the inner health, you can know if someone is healthy and well nourished by checking the state of their skin, eyes and hair. But while you may be trying too hard to maintain a good health by eating healthy foods, you could be loading your skin with …

The post Natural Alternative To Chemical Beauty-Care Products appeared first on Health 11.

]]>
The outer beauty is just a reflection for the inner health, you can know if someone is healthy and well nourished by checking the state of their skin, eyes and hair. But while you may be trying too hard to maintain a good health by eating healthy foods, you could be loading your skin with hazardous toxins and chemicals promoted to be natural and good for skin.

Unfortunately most of the regular beauty care products most of us use on daily basis are loaded with chemicals that toxify our bodies over time.
Luckily there are natural great products that can substitute our conventional beauty care products, they even cost less and work just as good or better with no side effects or risks.
Here’s a list of the beauty-care products you can rule out of your daily uses and their natural substitutes.

1- Antiperspirants and Deodorants.

Antiperspirant and deodorants are of the worst thing to use directly on your skin and unfortunately all of us use such products multiple times a day.
Doctors a researchers found a significant link between the regular use of such products and the increased risk of developing breast cancer.
It was reported that women who develop breast cancer start with tumors near their armpits area then the situation evolve.
Not to mention that antiperspirant contain aluminum and seal your body’s natural way to eliminate toxins through sweating.
Fortunately there are great natural ways to substitute deodorants and antiperspirant.
Baking soda and lemon juice are great effective substitutes to make you smelling fresh all day, you can either use lemon juice or baking soda each by itself or add some coconut oil to the baking soda to make it less messy if you want to wear black tops.
The coconut oil can even boost the hours you can stay fresh for because it is antifungal and antibacterial, indeed the health benefits of these natural ingredients go beyond just keeping you smelling fresh.

2- Lotions.

Lotions too can be eliminated of your life immediately, even what is promoted to be natural lotions contain harmful chemicals that get absorbed by the skin and stored within the fat tissue. All that increase the toxins in your body over time and can even lead to skin aging signs eventually.
The best natural option for lotions is the coconut oil in it’s unprocessed raw way, or you can even consider chia or coconut butter for people who are prone to eczema and dry skin. Natural aloe vera gel will work great if you have oily skin and even just pure olive oil can nourish and moisturize your skin and hair.

3- Toothpaste.

Toothpaste is a must on daily basis and unfortunately most of the brands you can buy from stores contain fluoride which is a chemical strongly linked with many diseases and thyroid cancer in particular. Moreover, most toothpaste also contain sugar which sounds ironic to a product made to fight cavities in the first place.
Even though there are many tooth paste brands now that are fluoride-free, it is always better to stick to nature if we have the alternative.
Natural substitute is baking soda, it may taste a bit salty or bitter but it will do a good job cleaning your teeth and making them white and sparkling. Mix the baking soda with peppermint liquid Castile soap to form a thick paste that you can put on your tooth brush and brush your teeth.

4- Makeup Removal.

The chemical makeup removals contain alcohol which can dry up your skin with frequent use. You can use coconut oil or olive oil to clean your skin from makeup rescue.
Just soak a cotton ball in the oil and wipe your skin clean of makeup.
This remedy won’t only ensure that your face is clean and less likely to get acne breakouts but will also moisturize your skin.

Natural Alternative To Chemical Beauty-Care Products.

The post Natural Alternative To Chemical Beauty-Care Products appeared first on Health 11.

]]>
http://health11.com/woman/beauty/natural-alternative-chemical-beauty-care-products/feed/ 0
Oral contraceptives diminish general prosperity in healthy ladies http://health11.com/woman/womens-health/oral-contraceptives-diminish-general-prosperity-healthy-ladies/ http://health11.com/woman/womens-health/oral-contraceptives-diminish-general-prosperity-healthy-ladies/#respond Sun, 16 Jul 2017 08:52:19 +0000 http://health11.com/?p=5287 A standout amongst the most well-known consolidated oral preventative pills negatively affects ladies’ life quality yet does not build depressive manifestations. This is appeared by a noteworthy randomized, fake treatment controlled review directed by scientists at Karolinska Institute in Sweden in a joint effort with the Stockholm School of Economics. The outcomes have been distributed …

The post Oral contraceptives diminish general prosperity in healthy ladies appeared first on Health 11.

]]>
A standout amongst the most well-known consolidated oral preventative pills negatively affects ladies’ life quality yet does not build depressive manifestations. This is appeared by a noteworthy randomized, fake treatment controlled review directed by scientists at Karolinska Institute in Sweden in a joint effort with the Stockholm School of Economics. The outcomes have been distributed in the logical diary Fertility and Sterility.

“In spite of the way that an expected 100 million ladies around the globe utilize preventative pills we know shockingly little today about the pill’s impact on ladies’ wellbeing. The logical base is extremely restricted as respects the prophylactic pill’s impact on personal satisfaction and melancholy and there is an extraordinary requirement for randomized reviews where it is contrasted and fake treatments,” says educator Angelica Lindén Hirschberg at the Department of Women’s and Children’s Health at Karolinska Institute.

340 healthy ladies matured in the vicinity of 18 and 35 were dealt with haphazardly through the span of three months with either pills with no impact (fake treatments) or prophylactic pills containing ethinylestradiol and levonorgestrel, the most widely recognized type of consolidated preventative pill in Sweden and numerous different nations. Neither the pioneers of the examination nor the subjects knew which treatment was given to which women. She has driven recently such a review together with Niklas Zethraeus, relate teacher at the Department of Learning, Informatics, Management and Ethics, Anna Dreber Almenberg from the Stockholm School of Economics, and Eva Ranehill of the University of Zürich.

The ladies who were given preventative pills assessed their personal satisfaction to be essentially lower than the individuals who were given fake treatments. Both general personal satisfaction and particular angles like inclination/prosperity, discretion and vitality level were influenced contrarily by the contraceptives. Then again, no noteworthy increment in depressive side effects was observed.

Since the progressions were moderately little, the outcomes must be deciphered with a specific measure of alert, the analysts underscore. On account of individual ladies, in any case, the negative impact on personal satisfaction might be of clinical importance. “This may now and again be a contributing reason for low consistence and sporadic utilization of prophylactic pills. This conceivable debasement of personal satisfaction ought to be focused on and considered in conjunction with endorsing of preventative pills and while picking a strategy for contraception,” says Niklas Zethraeus.

The discoveries from the review can’t be summed up to different sorts of joined preventative pills since they may have an alternate hazard profile and side-effects. The kind of consolidated prophylactic pill that was utilized as a part of the review (etinylestradiol + levonorgestrel) is suggested in numerous nations as the principal decision since it is considered to involve minimal danger of thrombosis among the joined prophylactic pills.

Oral contraceptives diminish general prosperity in healthy ladies

The post Oral contraceptives diminish general prosperity in healthy ladies appeared first on Health 11.

]]>
http://health11.com/woman/womens-health/oral-contraceptives-diminish-general-prosperity-healthy-ladies/feed/ 0
Plastic surgery causes Americans to spend like never before http://health11.com/woman/beauty/plastic-surgery-causes-americans-to-spend-before/ http://health11.com/woman/beauty/plastic-surgery-causes-americans-to-spend-before/#respond Wed, 05 Jul 2017 03:28:29 +0000 http://health11.com/?p=5028 An American Society of Plastic Surgeons report discovered Americans spent more than $16 billion on corrective plastic surgeries and negligibly obtrusive systems in 2016, the most the U.S. has ever spent on such operations. It’s proof that plastic surgery, once saved for the rich and well known, is presently more standard, more secure and available, …

The post Plastic surgery causes Americans to spend like never before appeared first on Health 11.

]]>
An American Society of Plastic Surgeons report discovered Americans spent more than $16 billion on corrective plastic surgeries and negligibly obtrusive systems in 2016, the most the U.S. has ever spent on such operations. It’s proof that plastic surgery, once saved for the rich and well known, is presently more standard, more secure and available, said New York City plastic specialist Dr. Alan Matarasso, an ASPS representative.

There was a period people would be “outed” for getting plastic surgery. Presently many have grasped the systems, regularly posting photos of their recuperations on social media. By far the most well-known negligibly obtrusive methodology of 2016 were wrinkle treatment infusions, for example, Botox. Americans experienced around 7 million methodologies at a national normal cost of $385.Matarasso set that the surge is additionally determined halfway by human instinct, which he said motivates self-change.

An enhanced look, he stated, can affect somebody looking for an occupation in a focused workplace. In a bouncing back economy, he stated, individuals have the salary to spend on the methodology. Despite the fact that, he noted, down economies can drive surgeries as individuals attempt to get a decisive advantage over rivals in the working scene.

Breast increase surgeries, normally breast inserts, far outpaced different surgeries with almost 300,000 operations across the country. The normal cost of a breast embed surgery went down around 3%, the review stated, while liposuction and nose reshaping expanded by around 6%. Breast increases and the 223,018 nose reshaping surgeries both got specialists more than a billion dollars in 2016.

Liposuction additionally stays famous, with 235,237 surgeries over the U.S. costing about $750 million. The development could be credited, Matarasso stated, to the more noteworthy open mindfulness about the accomplishment of the surgeries and techniques, brought on by better instruction and advances in innovation. Fifteen years back, he stated, a nose system could place somebody in the healing center for a few days.

Today, all that’s needed is a couple of hours. A number of the non-obtrusive surgeries, he included, didn’t exist even 10 years ago. Matarasso anticipated that the business will keep on growing. He focused on individuals ought to look for real specialists to play out their surgeries by guaranteeing they are a board ensured plastic specialist and an individual from ASPS.

Plastic surgery causes Americans to spend like never before

The post Plastic surgery causes Americans to spend like never before appeared first on Health 11.

]]>
http://health11.com/woman/beauty/plastic-surgery-causes-americans-to-spend-before/feed/ 0
Opening the way to a solution for infertility in older ladies http://health11.com/woman/womens-health/opening-to-solution-infertility-older-ladies/ http://health11.com/woman/womens-health/opening-to-solution-infertility-older-ladies/#respond Sun, 18 Jun 2017 12:12:27 +0000 http://health11.com/?p=4829 Discoveries from new research driven by the Monash Biomedicine Discovery Institute (BDI) and University College London may at long last resolve, and possibly give answers, concerning why older ladies have higher rates of unsuccessful labor and have babies with chromosomal abnormalities. Dr. Ibtissem Nabti and Professor Carroll’s trials help clarify why things turn out badly …

The post Opening the way to a solution for infertility in older ladies appeared first on Health 11.

]]>
Discoveries from new research driven by the Monash Biomedicine Discovery Institute (BDI) and University College London may at long last resolve, and possibly give answers, concerning why older ladies have higher rates of unsuccessful labor and have babies with chromosomal abnormalities. Dr. Ibtissem Nabti and Professor Carroll’s trials help clarify why things turn out badly in this second division.

In these older ladies the chromosomes in their eggs begin to break apart on the grounds that there is lacking securin to control the procedure. Dr. Nabti, once in the past from University College London, is as of now at the Abu Dhabi grounds of New York University.

Female fertility decays quickly after the age of 37 – with ladies more than 42 having just a five for every penny possibility of having an infant without richness treatment. The issue is that as a lady ages, her eggs additionally age – expanding the odds of chromosomal variations from the norm.

This prompts an expansion in conditions, for example, Down’s disorder, where the egg has three duplicates of chromosome 21. However most chromosomal variations from the norm in eggs prompt fetuses that either neglect to embed in the womb, or prematurely deliver not long after implantation. In ladies more than 40 most premature deliveries are created by the wrong number of chromosomes being available in the egg.

As indicated by Professor Carroll, new helpful ways to deal with enhancing egg quality in older ladies is critical when the age at which ladies are having their first infant is increasing. The revelation opens the best approach to enhancing a older lady’s odds of having eggs with less chromosomal anomalies through managing the procedures that control securin levels in the two divisions of the egg or controlling the protein that securin directs (a protein called separase).

“Now that we have a thought of no less than one of the reasons for the expanded rate of chromosomal variations from the norm and unsuccessful labors in older ladies, we can endeavor to discover approaches to keep this event,” Professor Carroll said. The inquire about group is working with Monash IVF to enhance in vitro development and distinguish new focuses on that might have the capacity to better control keep the corruption of Securin, as indicated by Professor Carroll.

Opening the way to a solution for infertility in older ladies

The post Opening the way to a solution for infertility in older ladies appeared first on Health 11.

]]>
http://health11.com/woman/womens-health/opening-to-solution-infertility-older-ladies/feed/ 0
5 Amazing Beauty Uses for Ice Cubes http://health11.com/woman/beauty/amazing-beauty-uses-ice-cubes/ http://health11.com/woman/beauty/amazing-beauty-uses-ice-cubes/#respond Sat, 17 Jun 2017 14:23:47 +0000 http://health11.com/?p=4870 We always use ice cubes during the summer months to give us such a relief and refresh our body. But do you know that ice cubes have great benefits to offer to your skin too? If you want to know how ice cubes can work wonders for your skin, you are in the right place. …

The post 5 Amazing Beauty Uses for Ice Cubes appeared first on Health 11.

]]>
We always use ice cubes during the summer months to give us such a relief and refresh our body. But do you know that ice cubes have great benefits to offer to your skin too? If you want to know how ice cubes can work wonders for your skin, you are in the right place. Below are 5 ideas to use ice cubes for your skin and face.

1. To Boost Circulation: Using ice cubes to rub on a daily basis can increase the blood circulation on your face. Better blood circulation gives your face a natural and healthy glow. Regular use of ice cubes for rubbing has also got the ability to prevent premature aging and wrinkles.

2. To Get a Glowing Skin: For a glowing skin cleanser, try cucumber and honey frozen facial scrub. Cucumbers are naturally cooling while they clean and moisturize the skin. Puree a cucumber, add a squeeze of lemon juice and a drizzle of honey, pour into an ice tray and freeze. Before using, let the cube sit for 30 seconds or so to soften slightly. Gently rub the cube over your face and neck, using the icy slush to exfoliate. You can let the juice sit on your face for 5-10 minutes before rinsing.

3. To Reduce Puffy Eyes: Green tea cubes is a very effective way to reduce the puffiness under your eyes. With plenty of antioxidants and a dose of caffeine, it’s a perfect eye soother. Brew a cup of strong green tea and pour it into an ice cube tray. Apply a cube to dark circles and puffy eyes and the caffeine and ice combo will reduce swelling and excess fluid around the eyes.

4. To Shrink Pores: Ice cubes can reduce the large pores and make them smaller. Moreover, the production of excess oil on your face is also prevented. Production of oil is minimized to a great extent, helping people who have oily skin. Take a soft cloth and tie two ice cubes in it. Use this tied up cloth to massage your face. Keep massaging until the ice completely melts.

5. To Get Pain-Free Eyebrow Tweezing: Tweezing your eyebrows can be a little bit painful, but you can make it less painful by rubbing an ice cube over your brow before, during and after tweezing. It will numb the skin and reduce redness and swelling.

5 Amazing Beauty Uses for Ice Cubes

The post 5 Amazing Beauty Uses for Ice Cubes appeared first on Health 11.

]]>
http://health11.com/woman/beauty/amazing-beauty-uses-ice-cubes/feed/ 0
5 Amazing Beauty Benefits Of Shea Butter http://health11.com/woman/beauty/amazing-beauty-benefits-shea-butter/ http://health11.com/woman/beauty/amazing-beauty-benefits-shea-butter/#respond Thu, 01 Jun 2017 14:07:40 +0000 http://health11.com/?p=4262 Shea butter is a solid fatty oil that is extracted from the nut of the African shea tree. Being edible, shea butter is a popular ingredient in cooking. But it also has many beauty benefits, making it the most sought after ingredient in most beauty products across the world. It is widely used in several …

The post 5 Amazing Beauty Benefits Of Shea Butter appeared first on Health 11.

]]>
Shea butter is a solid fatty oil that is extracted from the nut of the African shea tree. Being edible, shea butter is a popular ingredient in cooking. But it also has many beauty benefits, making it the most sought after ingredient in most beauty products across the world. It is widely used in several beauty products such as lotions, cosmetics, shampoos, conditioners and many more. If you don’t know how you can use shea butter for beauty purposes, here’s how shea butter can work wonders for your skin and hair:

1. Natural Moisturizer: Shea butter has incredible moisturizing properties and that is the main reason people grab it. It contains the same compounds or saponifiable fractions present in the sebaceous glands of our skin and hence applying shea butter on the skin moisturizes it as effectively as the natural moisturizing glands.

2. Anti-ageing: Shea butter contains a high antioxidant content, which helps promote youthful skin. Plus, vitamin E present in shea butter helps fight wrinkles and reduces signs of aging.

3. Sun Protection: Another reason Shea butter is considered an anti-aging wonder is its sun protection properties. The anti-inflammatory properties of shea butter help in reducing damage caused by UV rays or the sun. Shea butter is considered as the best skin care for winter and after-sun care as it provides the extra moisture, nutrients and protection needed by your skin during the cold season and summer.

4. Soft Lips: Shea butter is also a good source of Vitamin F that acts on chapped and rough skin to soothe it. The moisturizing property along with Vitamin F & E make your lips soft and supple. It is easily absorbable and provides extra moisture and nutrients that are needed during the cold season and dry weather.

5. Stretch Marks Prevention: Using shea butter can help restore elasticity and make the stretch marks less noticeable. It also has anti-inflammatory properties and antioxidants that help reduce the appearance of stretch marks. Massage the shea butter into the stretch-marked skin daily, for at least 10 to 20 minutes.

6. Hair Care: Shea butter can act as a natural conditioner for the hair due to its and anti-inflammatory properties. These properties also help reducing dandruff and itchiness of the scalp. The moisturizing properties and the presence of Vitamin A and E also help in locking the natural shine of your hair and repairing the damage caused due to harsh weather or chemical treatments.

5 Amazing Beauty Benefits Of Shea Butter

The post 5 Amazing Beauty Benefits Of Shea Butter appeared first on Health 11.

]]>
http://health11.com/woman/beauty/amazing-beauty-benefits-shea-butter/feed/ 0
5 Beauty Uses For Cinnamon You Shouldn’t Miss http://health11.com/woman/beauty/beauty-uses-cinnamon/ http://health11.com/woman/beauty/beauty-uses-cinnamon/#respond Thu, 01 Jun 2017 14:01:36 +0000 http://health11.com/?p=4229 Cinnamon grows abundantly in Sri Lanka, Indonesia, India and other Asian countries and it has been used for many medicinal purposes. Cinnamon is a natural antioxidant, antibacterial and anti-fungal spice. This fragrant spice contains calcium, fiber, iron and manganese, and within its bark are healing essential oils. This amazing spice has many beauty uses that …

The post 5 Beauty Uses For Cinnamon You Shouldn’t Miss appeared first on Health 11.

]]>
Cinnamon grows abundantly in Sri Lanka, Indonesia, India and other Asian countries and it has been used for many medicinal purposes. Cinnamon is a natural antioxidant, antibacterial and anti-fungal spice. This fragrant spice contains calcium, fiber, iron and manganese, and within its bark are healing essential oils. This amazing spice has many beauty uses that may surprise you, and below we share some of these beauty uses for cinnamon that will make you immediately add it to your beauty routine.

1. Plumps Skin: Cinnamon can improve fine lines by plumping the skin. This means that using cinnamon can stimulate blood vessels and bring blood to the surface of the skin. Use a mixture of 3 drops essential oil of cinnamon and 2 tablespoons of olive oil or petroleum jelly. Apply this mixture to fine lines on the skin and avoid the eyes. Also, it can be used as a lip plumper, apply a little Vaseline onto your lips and gently pat a pinch of cinnamon on top. Rub the mixture on for a few seconds and then allow it to sit for a minute. Add another coat of Vaseline and you’ll have much fuller lips.

2. Scrubs Skin: If you want to exfoliate your skin during these colder months, cinnamon can be the answer. Add one teaspoon of sugar, one teaspoon of cinnamon and two tablespoons of raw honey. Mix the ingredients and apply to your face. Scrub gently to soften your skin and remove dead cells.

3. Treats Acne: Cinnamon can be used as an effective treatment for acne and pimples.
Mix 1 tablespoon of cinnamon powder and 3 tablespoons of honey and apply this on pimples. Leave on for about ten minutes (or until it starts to burn), then wash off and pat face dry. The cinnamon will stop the acne-causing bacteria, and the honey will work to reduce redness and restore moisture. Remember not to use this remedy more than once a week because it could cause skin irritation.

4. Soothes Dry Skin: Cinnamon extracts and powder act as a very good exfoliant, as it can be used to remove dead skin cells as well as restore shine and softness of skin. To acheive this you need to make a scrub out of sea salt, almond oil, olive oil, honey and ground cinnamon.

5. Stimulates Hair Growth: Cinnamon mask is one of the effective natural ways to stimulate hair growth while giving your scalp some TLC. You need to add one teaspoon of cinnamon to four tablespoons of warm olive oil. Part your hair and apply the mask directly to your scalp. Massage it in all over your head. Leave on for ten to fifteen minutes, and then rinse with shampoo. Do this once a week for best results.

5 Beauty Uses For Cinnamon You Shouldn’t Miss

The post 5 Beauty Uses For Cinnamon You Shouldn’t Miss appeared first on Health 11.

]]>
http://health11.com/woman/beauty/beauty-uses-cinnamon/feed/ 0
4 Homemade Carpet Cleaners http://health11.com/woman/tips/4-homemade-carpet-cleaners/ http://health11.com/woman/tips/4-homemade-carpet-cleaners/#respond Thu, 01 Jun 2017 13:27:52 +0000 http://health11.com/?p=4256 Spilling of any liquid or dirty footprints on the carpet is something that can make any woman gets crazy. To remove such stubborn stains, you either choose to call professional carpet cleaning services which are expensive or run to shop for costly cleaning agents. But, fortunately, you don’t have to choose any costly solutions to …

The post 4 Homemade Carpet Cleaners appeared first on Health 11.

]]>
Spilling of any liquid or dirty footprints on the carpet is something that can make any woman gets crazy. To remove such stubborn stains, you either choose to call professional carpet cleaning services which are expensive or run to shop for costly cleaning agents. But, fortunately, you don’t have to choose any costly solutions to clean your carpet.

You can make an economical yet effective carpet cleaner using some ingredients that are available in your home. Below, we share some natural homemade carpet cleaners to remove those stubborn stains.

1. Baking Soda and Borax Powder: Borax is an eco-friendly cleaner that removes stain effectively. It eliminates dust and dirt particles from the carpet. On the other hand, baking soda can absorb odor and provides freshness to the carpet.

2. Baking Soda and White Vinegar: The mixture of white vinegar and baking soda is one of the best recipes for cleaning carpets. Vinegar is acidic, while baking soda is basic in nature. When mixed together, they produce carbon dioxide, which generates innumerous cleaning bubbles. For preparing this solution, you will need 1 teaspoon of normal dishwashing liquid, 1 tablespoon of white vinegar, 1 cup warm water, and 1 teaspoon baking soda. Add the dishwashing liquid to the spray bottle along with vinegar, and then top with the warm water. Add the baking soda, and then quickly screw on the top of the spray bottle. Now, vacuum over the area and then wipe gently with the abrasive side of a sponge. Spray the soiled area generously with the carpet cleaner, and then gently rub and dab with the towel. You should start to see cleaning results right away. Continue dabbing and wiping with the towel to absorb the water and completely remove the stain.

3. Lemon Juice and Hydrogen Peroxide: This homemade carpet cleaner is another effective way to clean your carpet. Hydrogen peroxide is organic bleach that makes use of oxygen to break the bonds between bacteria, dirt and the surface they are settled on. The addition of some lemon drops in this liquid makes it more powerful, thus helps loosen and remove the sticky speck.

4. White Vinegar, Salt, and Essential Oil: White vinegar has strong acidic properties, so it can remove strong stains which are caused due to pets. It is safe to be used on any fabric. Its freshening properties get enhanced with the addition of essential oil. The oil also assists in coping with the germs and bacteria lurking in the carpet. The salt present in this cleaner is very effective in removing stains of cranberry juice and red wine. This is one of the popular home carpet cleaners, as it provides cleanliness along with fragrance.

4 Homemade Carpet Cleaners

The post 4 Homemade Carpet Cleaners appeared first on Health 11.

]]>
http://health11.com/woman/tips/4-homemade-carpet-cleaners/feed/ 0
6 Oatmeal Beauty Hacks http://health11.com/woman/beauty/oatmeal-beauty-hacks/ http://health11.com/woman/beauty/oatmeal-beauty-hacks/#respond Thu, 01 Jun 2017 13:23:53 +0000 http://health11.com/?p=4250 Oats are one of the most popular cereals that provide us with the right way to start our day. Oats are full of fiber, and just one cup contains more than 10 grams of protein. Due to their nutritional value, they can provide many beauty benefits. Oats can help with many beauty issues and that …

The post 6 Oatmeal Beauty Hacks appeared first on Health 11.

]]>
Oats are one of the most popular cereals that provide us with the right way to start our day. Oats are full of fiber, and just one cup contains more than 10 grams of protein. Due to their nutritional value, they can provide many beauty benefits. Oats can help with many beauty issues and that is why you need to start incorporating them into your beauty routine. Let’s look at some of the simple ways to use oats for better skin.

1. Clears Acne: Oatmeal works as a natural cleanser and pH balancer, so it can be a good treatment for acne. Boil some oatmeal to make it soft and apply it on the affected area after it reaches room temperature. Wash off after 10 minutes. This will absorb and remove excess oil and bacteria from your skin and exfoliate dead skin cells, thus helping to combat acne.

2. Moisturizes Skin: It acts as a natural moisturizer by removing the dead skin cells. It contains beta-glucan that forms a fine film on your skin as well as penetrates deep into the skin to provide much needed deep moisturizing to your skin. It also aids in healing wounds. Mix milk, honey, and oats to form a mask which will work as a natural moisturizer for your skin.

3. Relives Itchiness: Oats have anti-inflammatory properties and are suitable for all skin types. They are clinically effective in healing dry and itchy skin. Mix ground oatmeal with lukewarm water and then spread over itchy areas to get relief. Another alternative could be an oatmeal bath to get relief from neurodermatitis.

4. Fights Eczema: Due to its soothing qualities, oatmeal is also a natural remedy for more serious skin conditions like eczema. Add one part finely ground oats to three parts melted coconut oil, mix well and then let cool. Use as you would a normal eczema cream.

5. Improves Skin Complexion: Oats are useful if you want even toned, smooth and soft skin. And that is why it is widely used in many skin care products such as body scrubs, soaps, exfoliating creams. Mix oats with lemon juice and honey; scrub your facial skin with this. And you will see a great result.

6. Cleanse your face: Oats contain natural cleansers called saponins that can remove dirt and oil from the pores without causing irritation. It leaves your skin soft and silky and reduces pore size. You can allow oatmeal to set into its mushy texture with hot water and scrub your face with it.

6 Oatmeal Beauty Hacks

The post 6 Oatmeal Beauty Hacks appeared first on Health 11.

]]>
http://health11.com/woman/beauty/oatmeal-beauty-hacks/feed/ 0
3 Easy Homemade Lip Balms http://health11.com/woman/beauty/3-easy-homemade-lip-balms/ http://health11.com/woman/beauty/3-easy-homemade-lip-balms/#respond Wed, 31 May 2017 10:26:22 +0000 http://health11.com/?p=4334 Lips are one of the most body parts that girls give it much attention because they have a great role in their entire appearance. Lips are very delicate and can get dry and chapped easily, so you always have to take a good care of them to keep them soft and supple. In order to …

The post 3 Easy Homemade Lip Balms appeared first on Health 11.

]]>
Lips are one of the most body parts that girls give it much attention because they have a great role in their entire appearance. Lips are very delicate and can get dry and chapped easily, so you always have to take a good care of them to keep them soft and supple. In order to achieve this, you need to use a good lip balm. Of course, there are many lip balms out there that you can choose, but it always better to go natural. Making your own lip balm at home will save you a few dollars while also make you sure that what you apply on your lips is all natural. Let’s take a look at some easy yet amazing recipes for lipmaking homemade lip balm.

1. Coconut Oil and Shea Butter Lip Balm

Coconut oil is rich in fatty acids that protect lips from UV exposure. Beeswax is a wonderful moisturizer for chapped lips. Shea butter protects the skin of the lips and helps soften them
– Put 1/8 cup of coconut oil, 1/8 cup of shea butter, 1 tsp each of sweet almond oil and coconut extract, ¼ cup of rose petals, and ¼ cup of beeswax into a small saucepan.
– Heat on low until everything is melted, or if using microwave heat in 30-second intervals until completely melted.
– Pour into sanitized containers of your choice.
– Let cool completely and they’re ready to use!

2. Peppermint Lip Balm

Peppermint is a great flavor for lip balm and the cooling properties are excellent for healing chapped or dry lips.
– Melt 1 ounce of beeswax in a double broiler setup and once thoroughly melted, add 2 tablespoons of coconut oil, 5 drops of peppermint essential oil and 4 tablespoons of shea butter.
– Distribute this into smaller lip balm containers.
– Make sure that you allow the lip balm to cool completely so that it hardens properly before using it.

3. Honey Lip Balm

Honey has great moisturizing properties and the base of this lip balm is beeswax and this is an excellent protective ingredient for those cold, windy days or hot sunny days in summer.
– Melt 3 teaspoons of beeswax along with 5 teaspoons of either castor, sunflower or jojoba oil using a double broiler.
– Stir well to ensure that all ingredients are mixed well and then remove the mixture from heat.
– Stir in a few drops of essential oils and 1 teaspoon of honey and mix completely, then divide into containers.

3 Easy Homemade Lip Balms

The post 3 Easy Homemade Lip Balms appeared first on Health 11.

]]>
http://health11.com/woman/beauty/3-easy-homemade-lip-balms/feed/ 0
6 Ways To Remove Ink Stains http://health11.com/woman/tips/ways-to-remove-ink-stains/ http://health11.com/woman/tips/ways-to-remove-ink-stains/#respond Wed, 31 May 2017 09:48:52 +0000 http://health11.com/?p=4295 Ink stains from pens and markers can be one of the most annoying and stubborn stains. They can be very challenging to be removed because a standard washing machine cycle cannot deal with them. Ink stains do need special attention, but removing them is not an impossible task. The first step in removing an ink …

The post 6 Ways To Remove Ink Stains appeared first on Health 11.

]]>
Ink stains from pens and markers can be one of the most annoying and stubborn stains. They can be very challenging to be removed because a standard washing machine cycle cannot deal with them. Ink stains do need special attention, but removing them is not an impossible task. The first step in removing an ink stain is to identify the type of material or surface that is stained. Then use the following tips for optimal ink stain removal.

1. Salt: Pour salt on an ink stain that’s still wet, gently dab with a wet paper towel, and then remove and brush off the salt. Repeat until the stain has completely lifted

2. Nail Polish Remover: Try saturating the stain with nail polish remover. Only use this on hardwearing fabrics, and remember to test a small area of fabric first. Take a cotton ball and wipe the affected areas with the solution. Once the ink stains are gone, wash skin with soap and water. Nail polish remover can also eliminate ink stains on the drum of your clothes dryer.

3. Alcohol: Grab a clean white towel and put the stained item on top. Test any solution on a hidden seam of the fabric. After testing, blot the stained area with rubbing alcohol. The towel underneath may become wet and discolored from the ink leaching out. Try moving the garment to a clean dry section of the towel to prevent the area from picking any of the removed ink back up. Continue until no there’s no more to remove. Rinse the stained area completely free of the rubbing alcohol; multiple rinses may be necessary.

4. Lemon Juice:
Mix equal parts of lemon juice and gentle laundry detergent together and apply to the stain. Leave the mixture to sit for a couple of hours before washing the garment in cold water.

5. Hair Spray: Spray hairspray onto a stain and leave to dry before putting in the washing machine. The chemicals in the spray will help to break down the ink, making it easier to dissolve in the wash.

6. Cream of Tartar:
Make a paste by mixing 2 tablespoons of cream of tartar with 2 tablespoons of lemon juice. Cover the ink stain with the paste for 3 to 4 hours, then brush off the paste and wash the shirt.

6 Ways To Remove Ink Stains

The post 6 Ways To Remove Ink Stains appeared first on Health 11.

]]>
http://health11.com/woman/tips/ways-to-remove-ink-stains/feed/ 0
6 Beauty Habits You Should Do Before Going To Bed http://health11.com/woman/beauty/beauty-habits-before-to-bed/ http://health11.com/woman/beauty/beauty-habits-before-to-bed/#respond Tue, 30 May 2017 11:34:39 +0000 http://health11.com/?p=4361 Every single day, our skin gets exposed to many influences including harsh ultraviolet (UV) sun rays, dust, air pollution, and harsh chemicals. Over time, these factors cause the skin to become dry and dull as well as they can lead to the appearance of wrinkles, fine lines, and dark spots. But you can prevent all …

The post 6 Beauty Habits You Should Do Before Going To Bed appeared first on Health 11.

]]>
Every single day, our skin gets exposed to many influences including harsh ultraviolet (UV) sun rays, dust, air pollution, and harsh chemicals. Over time, these factors cause the skin to become dry and dull as well as they can lead to the appearance of wrinkles, fine lines, and dark spots. But you can prevent all of that by just taking proper care of your skin at night. A proper nightly skin care routine will keep your face, skin, and hair beautiful, clear of blemishes and wrinkle free for years. Below are 6 beauty habits you should do every night before going to sleep.

1. Remove Your Makeup: You should remove every bit of makeup every night before going to sleep. If you leave it, this will clog the pores, and thus cause acne, dark spots, and damaged skin. You can use a makeup remover, facial cleanser or cold cream to cleanse your skin and make it makeup free.

2. Use Eye Cream: It is extremely important to apply eye cream on your eye before going to bed. Eye cream can help moisturize, hydrate, de-puff, reduce dark circles, and minimize the appearance of wrinkles. Start using quality moisturizers and eye cream at night so that in the morning, your skin will be well hydrated and plump.

3. Apply Hand Cream: The applying of hand cream before sleeping will hydrate the skin on the hands, and make them look pretty in the morning. Simply wash the hands with warm water and mild soap, pat them dry with a cotton towel, and apply the hand cream.

4. Pin Up Your Hair: If you are one of those girls who like to sleep with her hair down, you should stop now. Hair contains oils and dirt that can get on your face and cause pimples and acne breakouts. So you should either braid your hair or pin it up into a bun to keep your hair off your face and the pillowcase.

5. Apply Petroleum Jelly on Your Feet: Before going to sleep, wash the feet and pat them dry. Then, apply some moisturizing foot cream or petroleum jelly on the feet. Massage the feet gently, especially the rough patches, and you will soften them and reduce the appearance of cracked heels.

6. Use a Silk Pillowcase: Using a silk pillowcase will avoid both wrinkles on your face and frizzy hair. Most cotton pillowcases are very rough on your hair cuticles and make little creases and folds that transfer to your face.

6 Beauty Habits You Should Do Before Going To Bed

The post 6 Beauty Habits You Should Do Before Going To Bed appeared first on Health 11.

]]>
http://health11.com/woman/beauty/beauty-habits-before-to-bed/feed/ 0
5 Awesome Natural Hacks To Remove Makeup http://health11.com/woman/makeup/awesome-natural-hacks-remove-makeup/ http://health11.com/woman/makeup/awesome-natural-hacks-remove-makeup/#respond Mon, 29 May 2017 13:05:53 +0000 http://health11.com/?p=4446 Removing makeup before bed is one of the most important tips to have a glowing and healthy skin. That is because when you don’t remove the makeup it can result in clogged pores on the long run and then your skin will become more prone to breakouts and other skin problems. But as it is …

The post 5 Awesome Natural Hacks To Remove Makeup appeared first on Health 11.

]]>
Removing makeup before bed is one of the most important tips to have a glowing and healthy skin. That is because when you don’t remove the makeup it can result in clogged pores on the long run and then your skin will become more prone to breakouts and other skin problems. But as it is always not easy to find the right makeup remover, you can stick with all-natural solutions which will clean your face and leave your skin safe and glowing. In this article, we share with you some natural yet affordable makeup removing hacks that will clean your face properly.

1. Cucumber: Cucumber is one of the most popular ingredients in skin car due to its soothing and cooling properties that can help to battle redness and reduce swelling. To use cucumber as a cleaner, blend a cucumber into a paste and add a teaspoon of almond oil, then use this paste to remove your makeup.

2. Olive Oil: One of the most effective ways to get rid of dirt and makeup is to use oil on your skin. Apply olive oil to your face to remove all the makeup residue and the dust and dirt settled on your face and it will not leave your skin dry.

3. Milk: You can use milk to gently clean your face. It will help to get rid of dirt and works best for sensitive skin. Moreover, milk nourishes your skin, boosts collagen while smoothing skin. Using milk to clean your skin will hydrate dry skin and soothe irritated skin. Use a cotton pad and dab raw milk onto your skin, let it sit for 15 minutes and then wash off with cool water.

4. Banana: Banana is great for your skin as it is rich in vitamin E and C. You can use ripe bananas on your skin to get glowing skin. Mash ripe banana into a paste and apply onto your face. Rinse well with a warm washcloth after five minutes. The banana mask will remove all the make-up and leave your skin feeling soft.

5. Aloe Vera Gel: Also vera gel is another natural ingredient that can act as a natural cleanser. Aloe Vera Gel as is a great natural make-up remover. You can directly apply it on to your skin or use a cotton ball to soak it in and then apply onto your face. Leave it for 20 minutes and then rinse and pat dry.

5 Awesome Natural Hacks To Remove Makeup

The post 5 Awesome Natural Hacks To Remove Makeup appeared first on Health 11.

]]>
http://health11.com/woman/makeup/awesome-natural-hacks-remove-makeup/feed/ 0
5 Super Easy Hacks To Clean Silver Naturally http://health11.com/woman/tips/5-super-easy-hacks-to-clean-silver-naturally/ http://health11.com/woman/tips/5-super-easy-hacks-to-clean-silver-naturally/#respond Mon, 29 May 2017 12:52:39 +0000 http://health11.com/?p=4500 Silver tableware, decorative items, and jewelers are one of the elegant and unique items that many people adore. The problem with these silver items that they may look dull and tarnished after a period of time, but you can make them shine like new without restoring to toxic chemicals. Here are 5 incredible ways to …

The post 5 Super Easy Hacks To Clean Silver Naturally appeared first on Health 11.

]]>
Silver tableware, decorative items, and jewelers are one of the elegant and unique items that many people adore. The problem with these silver items that they may look dull and tarnished after a period of time, but you can make them shine like new without restoring to toxic chemicals. Here are 5 incredible ways to clean silver and make it look super shiny.

1. Aluminum Foil: This aluminum foil solution is one of the most popular for shining up tarnished silver. Bring one liter of water, one tablespoon of baking soda and one piece of aluminum foil to a boil. Drop silverware in the pot for 10 seconds (longer if it’s very tarnished), then remove using kitchen tongs. If built-up tarnish persists, make a thick paste with 1/4 cup baking soda and two tablespoons of water. Apply with a damp sponge, then rinse and dry.

2. Ketchup: This is a little bit weird, but it can successfully do the job. All you need to do is add a little bit to a paper towel and then gently rub it over tarnished areas of the silver. For tough objects that just don’t seem to be getting any shinier, you may need to allow the ketchup to stay on them for 15 to 20 minutes and then rub the tarnish off with a soft cloth. For objects that have textured details like fancy silverware, use a toothbrush to get into those hard to reach areas.

3. Vinegar: Return luster and shine to your silverware and jewelry by soaking it in 1/2 cup white vinegar mixed with 2 tablespoons of baking soda for two to three hours. Rinse under cold water, and dry thoroughly.

4. Lemon Juice and Salt: This hack will make your silver sparkle. Soak your silver items overnight in a mixture of 1 tablespoon of lemon juice, 1 1/2 cups water, and 1/2 cup of instant dry milk. Magic!

5. Baking Soda: You’ll need to completely cover your tarnished pieces in baking soda – use a generous amount, covering the objects until they’re totally immersed in the white powder. Allow it to sit for about 30 minutes. After that period, dampen a soft cloth with hot water and then buff the baking soda into the piece using the cloth to rub off the tarnish. Rinse the object thoroughly in hot water, and watch that shine come through.

5 Super Easy Hacks To Clean Silver Naturally

The post 5 Super Easy Hacks To Clean Silver Naturally appeared first on Health 11.

]]>
http://health11.com/woman/tips/5-super-easy-hacks-to-clean-silver-naturally/feed/ 0