Aging is affects our skin like nothing else, that is why we should compensate with extra care. In 8 simple tips you will find the ultimate guide to aging with excellence. So here are the 8 things you should do to keep your skin youthful:
A key tip to having youthful skin is hydrating! Elevate your daily consumption of water to, at least, 8 glasses. Not only will consuming more water keep your skin hydrated, it will also help your digestion and benefit your internal organs.
2. Try Oatmeal for breakfast
What do you have for breakfast? Cereals, pancakes, bacon and eggs. No matter what you are used to have for breakfast, just remember what we are always told; breakfast is the most important meal of the day. Switch your cereals with oatmeal, but what is the difference? Oatmeal is rich in Vitamin C, antioxidants and Beta Glucan. This combination alone is very beneficial to your skin!
3. What about some berries for a snack?
Try some Acai Berries, commonly known as Goji Berries, as a snack. Acai Berries is rich in fatty acids and antioxidants that work as an anti-aging agents. Worth noting is that antioxidants are the skin’s second best friend. Being second to water and in the same importance of Vitamin C and Vitamin E to the skin makes antioxidants very helpful to make the skin smooth and supple. These antioxdiant-rich berries will also help in the absorption of Omega 3 fatty acids.
4. Have an oily fish meal!
Fish is famous for the omega 3 fatty acids but what is all the talking about? To put it simply, the Omega 3’s fatty acid prevents dryness of the skin. Having a fish meal once a week is the least number of fish meals you can have. Of course, it is also important for the brain’s cognitive subtlety. However, the easily seen effect of this brilliant oily acid is on the skin. It helps the skin’s elasticity, it makes supple and smooth.
Sometimes, people prefer to have the Omega 3 complementing pills so if you feel you are not having enough fish in your week try them. It is easy to enjoy the Omega 3 effects on the skin by having salmon, swordfish, tuna, sardines or many other types rich in Omega 3.
Follow the second part of the article to learn about the remaining four things to keep in your beauty routine in your 30s.