A huge number of women suffer from PCOS or Polycystic Ovarian Syndrome.its a hormonal disorder that occurs in the ovaries .it occurs when cysts start to form n the ovaries .this can cause many problems to women , like acne and irregular periods and much more . read the article below to learn how to fight it with natural remedies
According to the U.S. Health Department’s Office on Women Health, affects a large number of women , 5 million with a percentage of 1 to 20 females.this disorder can cause many symptoms like Infertility,Acne,Excessive facial hair , Obesity and Insulin resistance
What are the key factors to fight this disorder?
Staying fit and exercising is a key solution and prevention factor .you can choose an easy way to exercise like walking for half an hour daily . this will also help you lose weight and stay healthy. If you control your weight this will make you unlikely to have this disorder.
What are the natural remedies you can try at home ?
Flaxseed has a great role in decreasing androgen levels in the body, which is very crucial if you want to fight the cysts.
Salmon: this food is rich with omega-3 fatty acids in which was mentioned in Research that it reduces testosterone levels and helps maintain a normal menstruation cycle
Vitamin Supplements : vitamins like Vitamin A, E and C are very essential in fighting this disroder. You can also consume Minerals like Zinc and calcium .
Coconut Oil: its important to consume good fats if you have this disorder. Use it best when its heated in a light way for best health benefits.
Extra Virgin Olive Oil : is another very beneficial good fat. You can use it to cook any type of food or add it to your salad or dressings.
Cinnamon : this useful herb is very effective in fighting the symptoms and uncomfortable effects of PCOS. Cinnamon will also balance insulin levels in according to a research published in Nutrition New York .
moreover ,According to a research published in the American Journal of Gynecology women who consumed 1.5 g of cinnamon daily had more regular periods than others along with more consistent ovulation levels , as earlier mentioned . Irregular periods are one of the highly frustrating symptoms of this disorder showed improved menstrual regularity