• Healthcare
    4 Toxic Foods That Your Dog Should Never Eat

    4 Toxic Foods That Your Dog Should Never Eat

    Having a dog is one of the most beautiful things in life. But it is very important to know what you can and can’t feed your dog. If you think that dogs can eat everything you eat, it is time to know that you are wrong. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. To be aware of the foods that you should keep out of your dogs reach, here are 4 foods that can be toxic to dogs. 1. Chocolate: Chocolate contains the stimulant chemicals theobromine and caffeine, both of which are very difficult for dogs to metabolize. If…

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  • 31 Weeks Pregnant
    31 Weeks Pregnant Explore Your Baby's World inside Your Womb

    31 Weeks Pregnant: Explore Your Baby’s World inside Your Womb

    Pregnancy Due Date Calculator 31 Weeks Pregnant, Are you tired most of the day and need a few comforting tips for you and safety tips for your baby? Actually, your baby is safe, as you visit the doctor periodically, have balanced and healthy food and get your nutritional supplements in time, but you need to relax and eat small portions of food several times a day. If you can see your baby clearly at the 31st week of your pregnancy, you will notice he look exactly like the newborn baby, but he is still 1.5 kg. As he will grow rapidly from now on, the type and rhythm of his movements will change whenever your womb gets tight. For example,…

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  • Health Food
    Top 9 Foods Highest in Methionine

    Top 9 Foods Highest in Methionine

    Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium.…

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  • Kidney
    Kidney disease symptoms and signs that you need to know

    Kidney disease symptoms and signs that you need to know

    Kidneys are the organs which are responsible for flushing down toxins and wastes, keeping our blood clean and healthy. they also aid in marinating the levels of blood pressure and the production of red blood cells and much more. when the kidneys are infected , our whole bodies can suffer from so many consequences that may be life threatening. Some people may have a kidney disease while not aware of it. how can you tell if you have a kidney disease? Read the following article to find out . How Can you Prevent Kidney Disease? Early diagnosis is the key answer. if you have the proper medical care you might slow down the effects of a kidney failure or a…

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  • Pregnant Women
    pregnancy stages

    Interested to know pregnancy stages? Join me here

    First of all let me congratulate you future mommy or daddy for your coming miracle and allow me to be part of this amazing time of your life by giving you some information about what is happening inside. As most of us know that pregnancy months are nine or 40 weeks long, these nine months are divided into three trimesters each one lasts for three months. So, let’s know more about each trimester. Well, the first trimester starts from first week to week 12th week. The pregnancy happens when the egg is fertilized and it goes to settle on the wall of your uterus, in this stage you will feel some changes like, feeing tired and you may use the…

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  • Shingles
    5 Warning Signs of Shingles

    5 Warning Signs of Shingles

    Shingles is a viral infection that causes a painful rash. It is caused by herpes zoster, the same various that causes chickenpox. In fact, those who’ve had the chicken pox can end up with shingles years later due to the fact that the infection can live dormant and become active again due to mounting age, lowered immunity, a treatment or medication that suppress immunity, or an infection. It can be a painful condition with severe complications, so recognizing the early symptoms is important because it can help shorten a shingles infection and lessen the chance of complications. Although shingles is often mimics other conditions, there are some telling signs including: 1. Rash: Rash is the most telling sign of Shingles.…

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  • Anemia
    The 6 Most Common Types of Anemia

    The 6 Most Common Types of Anemia

    Anemia is a condition in which the body lacks the amount of red blood cells to keep up with the body’s demand for oxygen. Anemia can be temporary or long term, and it can range from mild to severe. The main causes of anemia are bleeding, hemolysis (excessive destruction of red blood cells), underproduction of red blood cells, and underproduction of normal hemoglobin. There are several types and classifications of anemia. In this article, we share the 6 most common types of anemia. 1. Iron Deficiency: Iron deficiency anemia is the most common type of anemia. It accounts for approximately 50-percent of the diagnosed cases of anemia. This form of anemia is more common in adolescents and in women before…

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  • Health and Fitness
    3 Simple Exercises to Tone Flabby Arms

    3 Simple Exercises to Tone Flabby Arms

    How to tone flabby arms, Many women are complaining about flabby arms and this problem occurs because women tend to store more fat in their upper arms than men due to hormones. This can be seen greatly in old women because as we age our skin tends to lose its elasticity so it stretches and tends to sag. Flabby arms can prevent you from wearing exact cloth because of their embarrassing appearance, so you should get rid of those arms by a well-balanced diet and regular exercise routine. The balanced diet will help in reducing excess body fat and the toning exercises will firm and define your arms. Shown below are some of the most effective exercises that will help…

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  • ibs
    6 Foods To Avoid With Irritable Bowel Syndrome

    6 Foods To Avoid With Irritable Bowel Syndrome

    People with irritable bowel syndrome (IBS) can find a difficulty controlling their symptoms. The symptoms of IBS range from abdominal pain, constipation, diarrhea, constipation, and bloating. But sometimes the symptoms can be affected by the foods they eat, so restricting these foods can reduce the symptoms. In fact, the symptoms vary between people and that is why there is no one list of off-limit foods but by avoiding some of the most trigger foods, you can eliminate a lot of incidences of IBS. Below are 10 of the most common trigger foods that you may want to avoid if you have irritable bowel syndrome. 1. Dairy: Dairy is known to trigger IBS symptoms. That happens because it contains fat which…

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  • Colitis
    5 Foods To Avoid If You Have Ulcerative Colitis

    5 Foods To Avoid If You Have Ulcerative Colitis

    Ulcerative colitis is a chronic, inflammatory disease of the colon and rectum. People who have this disease always feel worried about eating because food can cause painful symptoms. In fact, there are many foods that can make you feel worse, but by avoiding these foods and following the right diet it will be easier for you to manage this disease. In a study of 78 people with IBD published in June 2016 in Nutrition Journal, 68 of those interviewed said that diet affected their IBD. Seventy-two percent of the people changed their diets to improve symptoms by restricting foods such as dairy products, processed meats, and alcohol. In this article, we have compiled a list of common food trigger that…

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  • Pregnant Women
    Back Pain Resulting From Carrying Your New Baby

    How To Relieve Back Pain Resulting From Carrying Your New Baby

    Being a new parent brings new experiences like frequent diapers​ changes and waking up through the night several times for feeding the baby. Physical changes also occur like intense fatigue from breastfeeding the back pain that happens as result of being physically unprepared for carrying a baby for long periods. Back pain is a very common complaint for new mothers and fathers. Knowing the right way to hold your baby and following certain tips can reduce the pain and prevent any future back pain resulting from carrying your baby. – Tips To Relieving Your Pain. 1- Pain Killers. Mild or moderate back pain can be alleviated with over-the-counter pain killers like ibuprofen, if the back doesn’t improve talk to your…

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  • Allergy
    Allergic Reaction To Washing Soap Symptoms Causes and Treatment

    Allergic Reaction To Washing Soap, Symptoms, Causes and Treatment

    Allergic reaction is the identification of inflammation or irritation to some part of the body, some people can be allergic to the regular washing soap which makes them have an allergic reaction on the skin after getting in contact with soap. Most people that have allergic reaction to soap are those who tend to wash their hands more frequently like health care workers. Even though soap allergy wouldn’t really lead to serious health issues, it can cause Undesired discomfort and irritation that could be prevented by following certain tips. – Symptoms. Allergic reaction to soap is known as contact dermatitis, this skin condition is characterized by red rash that is painful and itchy, sometimes it can be accompanied with blisters,…

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  • Womens Health
    Breastfeeding Leave The Mother Always Exhausted

    Can Breastfeeding Leave The Mother Always Exhausted?

    Being a mother, especially to a new born infant can be exhausting and tiring no doubt about that. Feeling tired all the time and lacking energy is a common complaint for breastfeeding mothers assuming that breastfeeding is to be blamed for the intense fatigue they are experiencing but is there any truth to that? Well the benefits of breast feeding for the mother and the baby certainly outweighs the disadvantages, breast milk is the best choice for the infant and the mother, the tiredness that can be associated with breastfeeding is a result of the physical act, but while breastfeeding can be stressful and requires commitment and patience, there are some steps that you can apply to your life and…

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  • Healthcare
    Cleanse Your Body From Excess Levels Of Salt

    How To Cleanse Your Body From Excess Levels Of Salt

    If you are a fan of salty foods, you are likely to be getting more sodium than your body needs. Sodium is a substance found in table salt and it goes in the preparation of all types of smoked, cured, canned and processed foods. Consuming too much salt can worsen the situation with high blood pressure and since sodium plays an important role in the balance of fluids in the body, too much sodium can also lead to water retention and increased water weight. If you already have a health situation that causes fluid build-ups around your organs, consuming too much sodium can turn the problem into a health crisis. Even though there’s not a quick home remedy or treatment…

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  • Healthcare
    How To Sleep After Having Coffee

    How To Sleep After Having Coffee

    There are times when we may need a cup of coffee late at night to have just enough energy to get everything done for the day. However, caffeine in coffee is a stimulant, it helps to provide a burst of energy and alertness which makes it not suitable for night consumption. Caffeine gets in the bloodstream and reaches the brain within 20 minutes of consuming it and it only starts to get eliminated from the body 6 hours later. So it is definitely not something to be taken if you are planning to get some shut eye soon. However, there are still ways you can get yourself to relax and sleep despite drinking coffee. Try the following tips they can…

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  • Losing Weight
    Green Tea For Weight Loss

    Three Ways To Drink Green Tea For Weight Loss

    When you mix the diuretic and detoxing properties of green tea with other ingredients that have more health benefits you can aid yourself in reaching your ideal weight while still fighting inflammation and boosting your health. Green tea is one of the most popular beverages in the world, not only because it is one delicious way to remain hydrated but also for its weight loss benefits as well as the rich content of nutrients and antioxidants that present in green tea. One cup contains a considerable load of anti-inflammatories and antioxidants that when absorbed by your body can decline the damage of free radicals on your body cells. The medium dose of caffeine in green tea can be just enough…

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  • Makeup
    Makeup Products

    Makeup Products You Shouldn’t Use Everyday

    Finding the best beauty product for your skin is not an easy journey, that’s why when you find something that works best for your skin, you just love it and it becomes so tempting to use it everyday. But some products are just not designed to be used on daily basis. So you are not confused anymore, here’s the beauty products that makeup experts recommend to avoid daily use of. 1- Dry Shampoo. Don’t have time to wash your hair? Trying to make your hair continue to look fan for the day? Dry shampoo can be your hair saver. However this miracle invention can damage your locks with too much use. Even if you love the convenience of dry shampoo,…

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  • Skin Care
    Toothpastes Treat Acnes and Pimples For Real

    Can Toothpastes Treat Acnes and Pimples For Real?

    We are all familiar with waking up on a day with a big event, look in the mirror and find that large ugly red pimple saying hi to you. Yikes. What could be even worse is not having any acne spot cream at hand. Hearing rumors that a dot of toothpaste can clear away those annoying suckers up in just a few seconds, would you give it a try? We all heard this tip before but does it really work or you will just be getting your hopes up? Can Toothpaste Treat Acnes? It turns out that people used to use toothpaste as an acne treatment and they even found it to be effective because many toothpastes contained an ingredient…

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  • Healthcare
    Ways To Trick Your Body Into Feeling Full and Satisfied

    Four Ways To Trick Your Body Into Feeling Full and Satisfied

    If you are tying to trim your calories intake and stay on track with your exercise regime to lose weight and look more attractive but hunger pangs are always standing in the way, it is time to learn some new tricks to manipulate your mind into feeling full and satisfied so you don’t keep on reaching for the nearest snack you shouldn’t be eating. To keep your hunger in check, you don’t only need to pay attention to how many calories you consume but also the type of food you eat and what times you eat your meals. You can easily trick yourself into feeling full by making some strategic twitches to your menu and implementing wiser options to get…

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  • Losing Weight
    Ways Your House Is Making You Fat

    Four Ways Your House Is Making You Fat

    If your disciplined will to stick to your diet fees the moment you get through your front door your house could be the culprit for making you fat. Research found that, the decorations of your house or how you organize your house can have a direct effect on your appetite and your willingness to remain on track with your diet. From rearranging your refrigerator and counter to changing your walls colors, here are some ways your house could be making you fat. 1- Your Dinning Room Is Too Brightly Lit. Bright light can set the mood to indulge more in food. In one report by the Psychological Reports people that at in a brightly lit room consumed 18% more calories…

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  • Healthcare
    Foods Hypothyroidism Patients Should Avoid

    What Foods Hypothyroidism Patients Should Avoid

    Hypothyroidism can be a tricky situation to manage when it comes to what you eat. Some foods contain certain nutrients can influence with the function of your thyroid gland and some foods can even inhibit the absorption of your hormone replacements you take as a part of your treatment. While there’s no specific diet for hypothyroidism patients, avoiding certain foods can help you maintain good energy levels and allow your body to function better. Here are the foods you should avoid if you have hypothyroidism. 1- Soy Products. The hormone estrogen could interference with your body’s ability to use the thyroid hormones. Soy products are loaded with plant-based phytoestrogen. Research has shown that too much estrogen can increase someone’s odds…

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  • Health Food
    Facts About Salt

    Surprising Facts About Salt You Have To Know

    In result of the arising statistics of hypertension and diabetes patients around the world, it is natural to find n enemy to blame, and so salt was the enemy facing reply serious scrutiny recently. But how bad salt is for us? Like most things in life, moderation is the key. You shouldn’t empty your salt shaker on each meal or toss it away either. So why not to give salt a chance before judging it for all your health issue? Check out these surprising benefits of salt. 1- Our Bodies Need Salt. Sodium and salt re often mentioned together until people believe that salt is sodium. Sodium is a mineral that when combined with chloride forms salt, so salt is…

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  • Health and Fitness
    Signs You Are Not Exercising Hard Enough

    Four Signs You Are Not Exercising Hard Enough

    Sometimes it is OK to take it a bit easy in the gym, if you have other this in your life going on that are stressing you, or if you already reached your goal body weight and strength level. However if you are yet to reach your goal, whether it be losing weight, building strength or training for your first marathon, you will always need to challeng yourself in order to place enough pressure on your body to force it either burn fat more effectively or build muscles to help you lift more weight or run further and faster. Here are a few signs you are not working out hard enough. 1- You Are Not Getting Stronger. You should start…

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  • Healthcare
    Culprits Of Irregular Periods and How To Regulate It Naturally

    Culprits Of Irregular Periods and How To Regulate It Naturally

    Irregular periods can be defined as frequent heavy bleeding or very light infrequent bleeding. If you are experiencing any irregularities with your period and you are not approaching menopause or breastfeeding the most common causes for your symptoms can be one of the following. 1- Low Hormone Levels. Athletes and heavy exercisers can have a very low percentage of body fat which in return demibishes hormones levels and make it hard for the uterus to build up a lining. Stress can make the situation worse by reducing the effectiveness of the brain’s hypothalamus which triggers the ovaries to produce hormones that are responsible to regulate the period. Some stressors can be hidden and women can go without being aware of…

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  • Healthcare
    How Serotonin And Sleep are Linked Together

    How Serotonin And Sleep are Linked Together

    Serotonin is an essential brain chemical or neurotransmitter, it function to regulate the sleep and wake cycle. Diets that provide the amino acid tryptophan can help the brain to regulate serotonin levels. Certain habits or lifestyle options can disturb the production of serotonin like frequent travel and irregular sleep schedule. When serotonin levels are not in check, problems like sleep disturbance, insomnia, chronic fatigue syndrome and even depression can be experienced. Serotonin Importance In Sleep Cycle. Even up to now, sleep is not fully understood by science. However, when it comes to serotonin, it is known to play a significant role in sleep cycle. High levels of serotonin is associated with a wakefulness while low levels are associated with sleepiness.…

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  • Cellulite
    Avoid These Foods To Eliminate Cellulite

    Avoid These Foods To Eliminate Cellulite

    The regular consumption of carbonated drinks is considered one of the possible causes of cellulite. These drinks are inflammation fueling and they make it difficult for cells to repair themselves. Cellulite happens when the connective tissue in the body gets altered due to fluid and fat accumulation, which led to those small dips in the surface of the skin known as cellulite. Usually the problem is more found in overweight people, even though other factors than body weight can cause it like hormonal imbalances, lymphatic dysfunction or accumulation of toxins. Cellulite is not considered a serious health issue, yet a lot of people would like to eliminate it because they find it unattractive. If you want to eliminate cellulite, make…

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  • Ovarian Cancer
    Symptoms That Indicate Ovarian Cysts

    Unknown Symptoms That Indicate Ovarian Cysts

    A large proportion of females in their reproductive years have polycystic ovarian syndrome or diseases while many of them go undiagnosed because it is easy to miss the symptoms or simply associate them with other conditions. The cysts are different sized fluid-filled sacs that are located within or on the surface of the ovaries. Mainly, they are caused by hormonal fluctuation and almost all women will get at least one in their lifetime. Even though they are generally harmless and not considered serious health issues. Detecting them at the right time can keep away associated annoying symptoms and prevent further growth. So if you suspect you might have ovarian cysts, check out for the following symptoms they could be indicating…

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  • Health Food
    Drinking Coffee Everyday Can Actually Make You Live Longer

    Drinking Coffee Everyday Can Actually Make You Live Longer

    That sounds like good news even though it is not like we need yet another excuse to enjoy our morning habit, but it turned out that that small dose of caffeine you get with your morning coffee could actually be the reason you are to live longer, yes even for decades. In a study conducted by the University of Southern California which measures the data of over 16 years from 185,855 participant of different ethnicities aged between 45 to 75 at the beginning of the study. The findings will have millions of people happy everywhere around the world. The findings of the study were published in the Annals of Internal Medicine and they show that those who drink a cup…

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  • Diabetes
    Worst Foods for Diabetics Other than Sugary Foods

    The Worst Foods for Diabetics Other than Sugary Foods

    Diabetes is one of the most common diseases in the world, the number of people getting affected by diabetes seem to be on the rise year after year. Diabetes is a metabolic disorder that happens when there is an elevated levels of glucose in the bloodstream either by lack of insulin being produced by the pancreas (type1 diabetes) or due to a resistance in the body cells to insulin (type2 diabetes). If you are a diabetic, it is important to maintain your blood sugar levels under control following a healthy diet and taking your meds regularly or the elevated blood sugar levels floating in the blood can have a very damaging effect on your body parts and organs from your…

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  • Health Food
    Bodily Irritations Eating Hot Pepper

    Possible Bodily Irritations That Can Occur From Eating Hot Pepper

    Red pepper or hot pepper whether crushed and dried or fresh. The component that gives chili pepper its hot bite is called capsaicin, study from the Cedars-Sinai Medical Center  suggests that the component found in chili pepper capsaicin carry several benefits to the body and can even protect from prostate cancer but when eaten in high levels can cause potential irritations. – Oral Problems. One of the first and most obvious irritations of capsaicin, before it reaches to your system it must pass through your mouth which causes several irritations there. It acts as a caustic substance to the mucous membranes and can eventually burn your taste buds. The same effect can occur on any skin that gets in contact…

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  • Healthcare
    Things You Should Throw Out Of Your House

    Things You Should Throw Out Of Your House Now. 2

    Continuing the list of things you should throw out of your house to make you house more organized and at the same time create new room for new things here are more things you should consider to get rid off. 6- Old Spices. We seem to buy a bag of spices to make one recipe and keep that rest of the spice mix in the back of our kitchen cabinets for months if not years. Check the expiry date on the containers, most spices expire in 12 months, more for whole spices like cardamom and clove and less for finely ground spices. Toss the spices and wash the glass containers for reuse. 7- Expired Beauty Products. Any unopened beauty products…

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  • Healthcare
    Things You Should Throw Out Of Your House Now

    Things You Should Throw Out Of Your House Now

    There’s no better time than this to give your house a deep clean and in order to make your house really looks fresh and organized, you will need to give up all the tons of toss-worthy items your are holding on for years and make some space for new things. To help you declutter your house and take the right decision on what to throw, we listed some of the most common household items that are only making your house more cluttered and messy. 1- Receipts You Don’t Need. Receipts can be piling up in the drawers for months and they will not be needed eventually, so shred any receipt that has your signature or credit card number and toss…

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  • Health Food
    Hard-Boiled Eggs Unrefrigerated

    How Long Should You Leave Hard-Boiled Eggs Unrefrigerated?

    Salmonella is a very common type of food poisoning and in the United States alone contaminated eggs with salmonella cause over 142,000 cases each year according to the Centers for Disease Control and Prevention. Making sure to keep your eggs refrigerated can help reduce the risks of contaminations. – What Are The Danger Zone. Leaving hard boiled eggs unrefrigerated for several hours can cause food poisoning bacteria like salmonella to grow at a rapid pace. Food born pathogens can grow very quickly at room temperature which is between 40 and 140 degrees Fahrenheit which is known as the danger zone. Keeping the food under the temperature of 40 in your refrigerator can slow down the growth of bacteria and in…

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  • Healthcare
    Recommended Foods For Hypothyroidism Patients

    Recommended Foods For Hypothyroidism Patients

    When you have hypothyroidism or an underactive thyroid gland, symptoms like fatigue, depression and constipation can be experienced. Fortunately, alongside your meds, there are certain foods that can help you cope with the symptoms of hypothyroidism and even boost the effectiveness of the thyroid gland itself. The thyroid gland produces hormones that regulate several processes in the body like mood, metabolism, energy levels, heart rate, body temperature and blood pressure. Hypothyroidism happens when your thyroid gland is not producing enough hormones. Luckily you can improve the function of your thyroid by eating a balanced diet that is rich in all nutrients and protein. 1- Fatty Fish. The omega-3 fatty acids found in fatty fish like wild salmon, sardines and herring…

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  • Losing Weight
    Best Bedtime Snacks for Weight Loss

    Best Bedtime Snacks for Weight Loss

    When it comes to snacking around bedtime, there are a few important things to keep in kind. First eating within one or two hours before going to sleep can cause weight gain and second is the disturbance of your sleep; one study found that late night noshing can make your sleep more restless and sets you up for stress and fatigue the next day. Also late night eating is often association to stress eating, meaning that you are likely to indulge in high fat, high carbs comfort foods. On the other hand, sleeping with an empty growling stomach can make your sleep restless and make you famished and out of energy in the morning so the best solution is to…

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  • Losing Weight
    How To Keep Your Weight in Control

    This Study Will Show You How To Keep Your Weight in Control

    No more fad diets, indeed according to a new study in the Journal of Nutrition, the key to weight loss or at least keeping weight gain at bay is the size of your meal and what time you eat it. In the study, researchers analyzed the data of over 50.000 adults over a period of 7 years and found that there were certain behaviors linked to staving off weight gain or even aiding in weight loss. In comparison to people who ate three meals a day, people who ate one or two meals a day showed a decrease in their body mass index per year while those who ate three meals a day actually had their BMI increased as the…

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  • Skin Care
    Causes Stretch Marks and What Are the Treatment Options

    What Actually Causes Stretch Marks and What Are the Treatment Options

    If you believe cocoa butter can be your best weapon to ward off pregnancy-related stretch marks, think again and save your money as it turns out that, stretch marks are majorly controls by genetics according to a research published by the Journal of Investigative Dermatology. In the study, researchers in the genetics company 23andMe looked into the DNA of  33,930 people with 4,967 having sever pregnancy stretch marks.  The findings were that, any mutations around or in specific four genes which are ELN, SRPX, HMCN1 and TMEM18 raised the risk of the participants to develop stretch marks by 40%. Of these contributing genes ELN (aka elastin) was most linked to developing stretch marks especially pregnancy prelates stretch marks.  Elastin is a…

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  • Diet
    Blame For Your Fat

    The Dust In Your House Could Be What To Blame For Your Fat

    Get ready for cleaning, after you finish reading about this new research you will get your rubber gloves on. Researchers at Duke University discovered a link between being exposed to certain particles in dust and your body’s tendency for increased fat buildups. So yes your dust house and office could actually be making you fat. In the study that was published in the Environmental Science & Technology, getting exposed to particles called endocrine disturbing chemicals (EDCs) found in dust can disturb the production of metabolic hormones and encourage the body cells to store more fat. These EDCs are man-made chemicals that present in everyday household items like food additive, packagings, electronics, makeup, coating on furniture etc. Previous study found that…

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  • vitamin
    Essential Vitamins and Minerals for Womenff

    Essential Vitamins and Minerals for Women

    Vitamins and minerals are essential for our bodies, each vitamin or mineral is needed in a specific dosage in order to sustain proper bodily functions. However most women nowadays are not getting enough of the good stuff through their diets. Indeed many women are deficient in some vitamins and they don’t even know it. So just to make sure you are getting the basic vitamins in your system, consider taking these essential vitamins for women in supplements. 1- Vitamin A. This antioxidant is very essential for women health, it will delay aging, cut risks of cancer and heart diseases as well as improving vision and bosting immunity, but be aware that high doses of it can be toxic. The recommended…

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  • Sore Throat Remedies
    Ways To Sooth Sore Throat and Swallow Easier

    6 Ways To Sooth Sore Throat and Swallow Easier

    We can just sometimes wake up in the morning with sore throat regardless to the season. Swallowing is usually the annoying part of sore throat and when saltwater and OTC meds fail to sooth your throat and make swallowing easier, you should try something different. Here are some sworn by home remedies to sooth sore throat and ease the pain while swallowing. 1- Licorice. Sucking on licorice can help sooth a painful throat, it can also help ease cough and reduce those annoying tickles in your airways, whole sucking on licorice sip on warm water to boost the effect. 2- Sage. Steep some dried sage leaves in a cup of boiled water and cover for ten minutes then sip while…

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