• Healthcare
    People Who Do Not Put on Weight Often Have These Things in Common

    People Who Do Not Put on Weight Often Have These Things in Common

    A wise man once said, “There are people who have a weight problem, and then there are the other people”. So, whether you are one of those who suffer, or one of those who don’t, you must have come across the issue of eating whatever you want, but – miraculously enough – not putting on weight. However, what people do not know is that those who do not put on weight, do not necessarily have the metabolism of grade-schoolers, but rather some habits that help in making them able to keep their weight in check. These habits are: 1- They do not diet. They hate the word with the temporary meaning entailed. Instead of dieting, they apply a lifelong system…

    Read More »
  • Healthcare
    Water Bottle before Dehydration Causes Problems

    Refill That Water Bottle before Dehydration Causes You These 7 Problems

    Water is the essence of life and every living being on this planet needs water. However, while plants just shrivel up and wait for the next rainy season, humans just suffer horribly if they are dehydrated and die within a day or two. And that isn’t the only issue. Dehydration can have degrees, there is the one we just mentioned in which you die, and there is that dehydration that causes diseases, and the slightest degree of dehydration in which you age and develop wrinkles quickly. In this article, we will tell you about some of the consequences of dehydration. 1- Depression and mood swings. Many recent researches have proved that those who do not drink a sufficient amount of…

    Read More »
  • Healthcare
    Facts about the Ebola Disease

    These 7 Facts about the Ebola Disease Will Blow You Away

    Ebola is one of the scariest and most terrifying viruses ever. The name alone is enough to send a cold shiver into your spine. And we usually wonder how ever do those in places of ebola virus breakouts live their life. Sometimes, we are even so scared of anything related to this virus that we do not want to hear anything about it. However, we DO need to learn a few things about the Ebola virus. You don’t know, but you might find the facts you learn here helpful sometime. 1- Right now, the Ebola virus is outspread in West Africa, and it started spreading since September, 2014. About 7000 cases were registered in Sierra Leone, Liberia, and Guinea. It…

    Read More »
  • Health Food
    Lactose Intolerant

    You Can Still Eat and Enjoy Your Food Even If You Are Lactose Intolerant with These 4 Tips

    What is lactose? It is a sugar component found in big quantities in dairy products. So, what does being lactose intolerant mean? I guess you do not need much thinking for guessing what it is. However, being lactose intolerant means that there are many foods that can cause you stomach problems such as stomach ache, diarrhea, vomiting, gases bloating and many others that vary in their severity from one person to another. What is even worse is that many food items are now manufactured using dairy products making having a meal without problems A problem for those who are lactose intolerant. However, there are things you can do that can make the toll of this disorder less heavy, such as:…

    Read More »
  • Health Tips

    Feeling Sluggish Often? With These 4 Methods You Will Be More Active and Alert

    Do you usually find that you feel sluggish and sleepy no matter how much you sleep? Is staying alert and awake a challenge for you? And I don’t mean staying up late or suffering from some illness such as the flu and feeling sluggish the day after, because then feeling tired, sluggish and sleepy would be natural. What I mean is feeling sleepy and tired throughout the day even though sleep enough hours at night. In this case you might be suffering from EDS, Excessive Daytime Sleepiness. EDS is a case in which you want to take many naps and sleep during the day even if you sleep regularly at night. Sometimes this sleep is too much that it is…

    Read More »
  • Cancer
    Suffer from Colon Cancer

    Easy Things You Can Do to Make Sure You Won’t Ever Suffer from Colon Cancer

    Cancer is probably the most feared disease ever. It happens when human cells don’t grow when they are supposed to or die when they are supposed to. They keep growing into an entity that destroys the human body. One of the most feared cancers is colon cancer. However, if you do have relatives who suffered from it, you can do the things you will read in this article to make sure you will not suffer from it as well. 1- Make sure your diet has enough vitamin D and calcium. These two nutrients are a necessary preventive measure for making sure you will not suffer from colon cancer. If you are a woman, you need about 1000 mg of calcium…

    Read More »
  • Health Food
    Benefits for Extra Virgin Olive Oil

    5 Amazing New Benefits for Extra Virgin Olive Oil You Might Not Know of

    Most of us make sure to get extra virgin olive oil and use it regularly since all the doctors on health programs are singing its praises. Also, it doesn’t hurt that it actually tastes good and gives salad dishes an amazing flavor. However, extra virgin olive oil is so much more than a healthy food ingredient or the healthiest vegetable oil. There are many other amazing things you can do with extra virgin olive oil, such as: 1- Compared to any other type of vegetable oil, extra virgin olive oil can actually make you lose weight. If you don’t believe me, go to Greece. While we finish a bottle of olive oil every three months or so, the Greek finish…

    Read More »
  • Healthcare
    Breath Refreshing Tips

    Don’t Make People Avoid You with Your Bad Breath Apply These 5 Breath Refreshing Tips

    It is really embarrassing to have people avoid you because you have a bad breath. What is even more bothersome is that people are usually too embarrassed to face you with the reason why they avoid you. You just receive reluctant looks and things like “I need some space” from your girlfriend or boyfriend. So, apply these tips to make sure your breath smells nice all the time. 1- Apply a healthy diet that contains lots of protein, vegetables and as low fat and carbs as possible. Types of diet that have a high percentage of fat lead to the production of a certain substance called “ketone”. This substance can rise as a gas from your stomach and then sticks…

    Read More »
  • Health Tips
    Ways to Flavor up Water

    Dehydrating because Drinking Water Alone Is Boring? Here Are 6 Great Ways to Flavor up Water

    Water is the essence of life. So, drinking no less than two liters of water a day is necessary, no vital. However, people find that drinking such a large amount of water – being the tasteless and odorless material it is – is difficult. But, drinking water does not necessarily mean that you have to force yourself to gulp up large amounts of water. You can drink your daily quota of water in different ways, and we will show you some of these ways in this article. 1- Slice Things Up. I always love how slices of fruits and vegetables look in water pitchers. I find them tempting and I feel like I could smell them while drinking the water.…

    Read More »
  • Health Food
    Foods You’ll Never Worry about Iron Deficiency

    With These Foods You’ll Never Worry about Iron Deficiency

    Iron deficiency is a poor health state where you have low levels of iron leading to low production of hemoglobin or to producing low quality hemoglobin and to poor red blood cells in the process. This iron needed for the production of hemoglobin is necessary because, without it, blood cells will not have the ability to carry oxygen well. And we need oxygen for energy. So, we won’t be provided with the energy we need to do our daily activities. We can replenish our needs of iron by eating foods that are rich in iron, such as: 1- Red Meat. If you are not a vegetarian, then you’d be happy to know that you can get your daily quota of…

    Read More »
  • Birth Control
    Signs Says you are Pregnant Even If you Use Birth Control

    Popular Signs Says you are Pregnant Even If you Use Birth Control

    There is no doubt that it’s so wise to do birth control, but sometimes using birth control methods fail to avoid pregnancy. If you are going through a time of doubt, join me here to tell you some signs that in most cases say you are pregnant. One of the most common signs is having a light period, you will notice a little amount of blood, but the truth is, it’s not period, this blood happens due to the implantation process after the egg is fertilized and moved to attach to the your uterus wall, so you need to observes any changes carefully and try to notice any new ones. You know for sure that pregnancy causes some increasing in…

    Read More »
  • Pregnancy Calculator
    Calculate your Pregnancy

    Helpful Information to Calculate your Pregnancy

    As a new mommy, you must be excited about knowing every detail of your pregnancy and one of these details is how to calculate your pregnancy. Before I tell you how to do that let me first tell you why should you even care about calculating your pregnancy. Calculating your pregnancy will make it easy for you to know the due date or as it called the estimated day of deliver. Knowing the exact time of delivery is so important to maintain your own health and your baby’s too. It will also help your health provider in facing any complications that may occur like, diabetes or the high blood pressure of pregnancy that is known as preeclampsia. Let me tell…

    Read More »
  • Beauty
    Rose Water, a New Beauty Secret

    Rose Water, a New Beauty Secret to Be Revealed

    Everything is beautiful about roses, their smell, colors, etc and rose water is another reason that will make you love roses even much more than you already do. Rose water holds many beauty secrets to your skin, interested to know more? For sure you care about your skin PH levels and you want to maintain its balance, the good news is that rose water does great job when it comes to preserving your PH balances. Sensitive skin people, this one is for you, rose water has amazing anti-inflammatory properties that will end your suffering with irritation, redness, acne and even sun burns. We all look for a fast healing thing to our cuts and wounds and the surprise is rose…

    Read More »
  • Healthcare
    Gastric Bypass Surgery

    Things You Should Do before Starting Your Gastric Bypass Surgery

    Undergoing a gastric bypass can be a thing that changes your life forever. This is not a surgery you can undo or reverse. Therefore, you should be fully prepared to have this surgery both physically and mentally. IF you are well prepared for this life change, your recovery and healing will be smoother and easier. And will make adaptation period shorter. Here are some things you should do before having this surgery: 1. Learn all about the surgery. Make sure you know all about the procedures of the surgery and that you are fully aware of what is going to happen. Talk to those who have had this surgery. It is also recommended to join support groups and online forums…

    Read More »
  • Losing Weight
    natural ways for losing weight

    Easy natural ways for losing weight

    Obesity and weight gain are closely linked to many diseases like heart diseases, diabetes and certain types of cancer. Therefore, we should do our best to lose excess weight to avoid health problems. Here we will introduce natural ways for burning some calories. *Cinnamon: You can add cinnamon powder to your dishes such as soups and it will give them a good taste. Also, it will help to burn fat and lose weight. You can also make this recipe: – Ingredients: A tablespoon of honey – half a teaspoon of cinnamon – a glass of water. Methods: Mix all the ingredients together and boil them. Then, divide the mixture on two parts and drink one cup before breakfast and the…

    Read More »
  • Tips
    Guidelines to “Whiten” Your Place the Right Way

    The Top 5 Guidelines to “Whiten” Your Place the Right Way

    Choosing the right shade of white is never easy. Because, on the contrary to what most people think, different shades of white, although difficult to distinguish, give a greatly different effect. Picking the wrong shade of white makes spaces look either messy or clinical and barren. Here are some guidelines you should keep in mind when picking a shade of white for your place: 1- Make sure that the shade of white you have chosen blends well with the things it surrounds. For example, a shade of white that works with green is different from one that works with beige or even darker colors. You might need to try different shades until you get the effect you need. 2- Experiment…

    Read More »
  • Kids Health
    Things You Do That Turns Your Child into a Self-centered Person

    4 Things You Do That Turns Your Child into a Self-centered Person

    A friend of mine once humorously defined being self-centered as “thinking that as long as you are ok and happy, the world might as well go to hell” As you can see, it is a greatly awful characteristic and can destroy both those who have it and the people around them. By studying the lives and environments (families, schools, surroundings…etc.) of some self-centered children, psychologists managed to find some common qualities, and here they are, the things you do that make children turn self-centered: 1- Making a comparison between your kids and other kids. Although it is true that you need to encourage your kids to be competitive to a certain degree, comparing them with others is never the way…

    Read More »
  • Healthcare
    benefits of drinking water before sleeping

    What are the benefits of drinking water before sleeping

    We often hear about the benefits of drinking water during the morning. But, do you know that drinking water before going to bed has many benefits? Water is rich with minerals and nutrient elements that the body needs in daily basis. Drinking water before going to sleep is considered one of the prominent ways that you can follow to keep you healthy and fit. *The benefits of drinking water before sleeping: – Prevents dehydration: Drinking a glass of water before going to bed helps to keep the body moisture and prevents dehydration and dehydration related symptoms that may disturb your sleep such as headache, increase in body temperature…etc. – Burns calories: It’s probable that you have heard that drinking cold…

    Read More »
  • Healthcare
    Prolonged Sitting Can Cause Problems

    Get Moving Right Now because Prolonged Sitting Can Cause These 4 Problems

    Let me tell you a story: a guy I know took a liking (more of an addiction than liking) to videogames which require prolonged sitting. He Has been like that for about 10 years. Now he weighs over 150 kilograms, has varicose veins and experienced two strokes. By the way, he is still 37, at what is supposed to be the prime of his youth. Where I am going here is that sitting for long periods of time is not healthy and can even be dangerous. When you sit, you burn no more than one calorie each minute. Your low calorie burn should not be the only thing to be concerned about with prolonged sitting. It can cause you several…

    Read More »
  • Health Tips
    Treat Your Cuts and Grazes with the Things in Your kitchen

    Got a Cut but Got No Disinfectant? Treat Your Cuts and Grazes with the Things in Your kitchen

    Cuts and grazes are minor wounds that happen when the very first layer of the skin get a scrape or a cut. Cuts and grazes happen to each and every one of us, men or women, young or old. And although they are minor, they need to be treated immediately or they could get seriously infected. However, what to do if you do not happen to have a disinfectant at hand? You can first wash the grazed area well and then you can try some of the following treatments which you can find right in your pantry: 1- Honey. It is nature’s antibiotic. It also fights bacteria and viruses. Just rub the scraped area lightly with some honey and then…

    Read More »
  • Health Food
    Benefits of Eating Banana

    Surprising Facts about the Benefits of Eating Banana

    The world of fruits holds a lot of secrets to your health that studies discover daily and banana is one of these magical fruits that has surprising benefits that will make you think twice before neglecting it from your diet. Let me tell you more, if you are trying to lose weight and you feel hungry between meals; banana is a very satisfying snack to eat between meals, it’s rich with fibers and will make you feel full for long time. These fibers will also make your digestion process much easier which make banana a good solution to those who suffer from digestion problems. You know what else, if you want a natural sport drink, just eat a banana before…

    Read More »
  • Pregnant Women
    Bleeding During Pregnancy

    Helpful Information about Bleeding During Pregnancy

    Bleeding during pregnancy could happen for so many reasons and could have many shapes of symptoms, but ladies don’t worry it doesn’t have to be something scary or something to worry about. Let’s talk deeper, most bleeding cases happens in the first trimester and that means the first three months, it has many shapes and factors, the symptoms could be a light bleeding and that one is safe and even normal in some cases and the other is a heavy bleeding and that one could be an alert for something serious happening, but not in all cases too. The factors behind the light and heavy bleeding are a lot, so let’s find out more. the light bleeding that happens at…

    Read More »
  • Womens Health
    Natural Substitutes for Sugar with Better Health Benefits

    Natural Substitutes for Sugar with Better Health Benefits

    One of the things that we think about when we follow a healthy diet is the necessity of reducing our sugar intake to cut the calories, remain healthy and lose more weight, but what about some sweet and natural substitutes with less calories and more health benefits? You agree, right? Let’s start then; raw honey is one of the most beneficial sugar substitutes as it contains a lot of beneficial compounds like zinc, calcium, potassium, antioxidants, vitamin B6 and so many other benefits. Raw honey helps the healthy bacteria to grow which will improve your digestion process as well. It will be a beneficial sweetener to add to your yogurt, green tea or as a salad dressing. You know dates…

    Read More »
  • Beauty
    The Magical Shea Butter Benefits

    The Magical Shea Butter Benefits

    Simply let me start by saying it’s a beauty secret, yes, Shea butter could be the beauty magical stick that you’ve been searching for, interested to now why? Let me tell you and let’s start with its benefits to your skin, Shea butter is an amazing skin moisture, applying it to your skin will help it to stay hydrated which will make it look healthier and more glowing. Looking for a shield form the harmful UV rays that you face daily? Shea butter is the one you are searching for, it may not be the best solution for the hot summer days on the beach, but it will be the best to use in your daily life whether in winter…

    Read More »
  • Pregnant Women
    Pregnancy Tips

    Looking for Some Important Pregnancy Tips? Read this One

    Pregnancy is an amazing thing that can happen to any woman, it’s like magic, you go through a lot of beautiful things and you experience amazing feelings. But like anything new, you may face some difficulties or unusual changes. This world of pregnancy is also full of myths that come from the word, so I heard! The most important thing you should do is to talk to your doctor about your questions, concerns, doubts or changes and never listen to anything from any untrusted sources, this the best for your own and your baby’s safety. Now, you are living a new life, you have a miracle growing inside of you and as your life will change with the baby, your…

    Read More »
  • Beauty
    Forever Young isn’t a Myth

    Forever Young isn’t a Myth, Find out How

    Age is just a number isn’t just something we say; for sure your soul age is what matters, but it’s true you can stay forever young regardless your age. It’s so simple and healthy to reach that goal, start with your food, eat healthy, raw and fresh foods like fresh fruits and vegetables; they are full of minerals and vitamins that are good for your health in general and for your skin in particular. If you look for some healthy fats, then you should include fish in your diet, eat fish at least one to two times per week, it’s rich with the well known fatty acid omega-3, it will keep your health in a good condition and you know…

    Read More »
  • Healthcare
    Natural Treatments for Chronic Bronchitis

    5 Effective Natural Treatments for Chronic Bronchitis

    Bronchitis happen when you are affected with a respiratory illness and as a result of that, your air ways which connect the bronchi to your alveoli become inflamed and filled with mucus making breathing difficult. Of course, the first and most evident course of action is to treat the respiratory illness. However, until you are fully healed, you can use these treatments to limit and ease chronic bronchitis. – Eat almonds: almonds are full of agents that can treat respiratory illnesses, among which are calcium, potassium, and magnesium. These agents can treat the inflammation and lessen the production of mucus. – Steam from hot water can calm irritated airways and help in dislodging mucus stuck to them. You can inhale…

    Read More »
  • Tips
    Products You Should Never Mix Together

    Simple Everyday Products You Should Never Mix Together

    Not long ago I’ve heard this story: a girl wanted to make a super effective detergent. So, she thought about combining different cleaning and disinfecting agents. Once she did, a poisonous gas was emitted and it nearly killed her. There are certain materials that shouldn’t be mixed together because the result can be harmful or even fatal, such as: 1- Batteries of different trademarks. One of the main components of batteries is battery acid. But different companies use different types of acid. Battery acid could leak so, if you are storing batteries together, leaking acid could cause fire hazard. 2- Detergents with bleaching agents and liquids with alcoholic components. Bleaching detergents contain sodium hypochlorite and alcoholic liquids contain ethanol or…

    Read More »
  • Tips
    Here Are the Reasons Why You Should Keep Talc Powder Even When You Don’t Have a Baby

    Here Are the Reasons Why You Should Keep Talc Powder Even When You Don’t Have a Baby

    Talc powder, which is usually named baby powder, are usually used only when you change a baby’s diaper (hence the name). Some people buy perfumed brands of talk powder to sprinkle on their bodies after taking a bath to spoil themselves a bit. However, did you know that talc powder has many uses other than keeping your baby’s bottom dry? Here are some innovative uses for talc powder: 1- Dry Shampoo. How do dry shampoos work? They absorb grease and sebum building up on your scalp. Talc powder has the same quality of absorbing oils and excess moisture. Just rub a bit of it on your scalp and then comb it off. 2- Separate and de-knot knotted jewelry. Fine chains…

    Read More »
  • Health Food
    Top 5 Foods You Should Eat as a New Mommy

    Top 5 Foods You Should Eat as a New Mommy

    Birth is the most cheerful event of all to new parents everywhere. However, this stage is exhausting and tough, and it needs no small amount of care and discipline. To get back the vitality a mommy’s body has lost during pregnancy, a new mom must follow a balanced diet. Here are some of the top foods you should eat as a new mommy to revitalize your body. Almonds. They are rich in vitamin E and other essential fats. Also, its nutrients are an essential food for both mother and her baby. The omega-3 fatty acids in almonds are essential for protection from illnesses at this stage when a mother is somewhat vulnerable .Almonds also has calcium and protein both of…

    Read More »
  • Health and Fitness
    food allowed before and after exercises

    The food allowed before and after exercises

    Can you eat before exercises? And what to eat? Or it is preferable to do exercises on an empty stomach? We always ask these question. In the past it was advised not to eat before and after exercises, but today everything is different. Here we will show you what are the foods you can eat before exercises and after them. *Before exercises:- Bananas: Bananas do not contain large amount of calories and they give you energy that you need during exercises. Coffee: Coffee gives you energy and vitality that you need to do exercises. But, make sure to drink a small amount of it or drink it without sugar. Egg whites: Egg whites facilitate digestion and stimulate it. Also, they…

    Read More »
  • How To Lose Weight
    How to beat heartburn effectively

    How to beat heartburn effectively

    Heartburn usually occurs after a meal causing real discomfort. It results in feeling a sour taste that linger at the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn. –Almonds: They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have them as a snack after heavy meals that may cause heart burn. –Vinegar: Although vinegar couldn’t prevent acid reflux from occurring, but it can…

    Read More »
  • Natural Remedies
    Heels Soft and Crack-less with These 5 Natural Remedies

    Make Your Heels Soft and Crack-less with These 5 Natural Remedies

    Have you ever wondered why your heels are the driest part of your body? Heels are the only area of the human body that doesn’t have sebaceous glands that produce sebum, which is a natural oil that moisturizes our skin. There are only sweat glands there that try to moisturize the skin through secretion of sweat which might not be enough. The result in this case is an overly dry skin that can develop cracks. However, there are several treatments you can apply to make your heels soft and crack-less. 1- Warm water, salt soak and pumice stone. Soaking tour feet in warm water (as warm as you could endure) will make the thick rough skin of your heels tender…

    Read More »
  • Healthcare
    Top Handiest Cleaning Tips

    Top Handiest Cleaning Tips You Should Know – Part II

    I have told you before that I had started gathering clippings about cleaning from everywhere, magazines, online sites and my mom’s, relatives’ and friends’ own clippings. The tips I listed last time were so popular with the readers that I felt like sharing more of them. Here are more cleaning tips to clean anything you could think of. 1- Do spiders and other weird bugs make cozy homes out of your shoes and boots? Stop that by covering the top of your shoes and boots with old socks or plastic bags. Socks with the elastic fabric are a better choice though since they will not leave gaps through which spiders can sneak into your shoes. 2- Do your car windows…

    Read More »
  • Beauty
    Get Rid of Dark Lips Naturally

    3 Proven Ways to Get Rid of Dark Lips Naturally

    Are you suffering from dark lips? You can eliminate this problem in the simplest way without resorting to expensive cosmetics. Remedy it yourself at home! In the beginning, you need to pay attention to some things that darken your lips. Darkened lips can result from months and years of smoking, drinking too much caffeine, exposure to sun UV rays, hormonal imbalances and age. Try these long-lasting remedies to get rid of the effects of some of these problems. Sugar and Butter Scrub Sugar acts as an exfoliant by removing all dead skin cells and butter can relief discoloration on your lips. The method: Bring three teaspoons of sugar powder with two teaspoons of butter then mix the two together till…

    Read More »
  • Health Food
    Apple Cider Vinegar

    Reasons to Use 2 Tablespoons of Apple Cider Vinegar Every Morning

    The apple cider vinegar is a cooking ingredient that can provide your food a tasty flavor. Actually, such vinegar has further benefits for your hair, skin, body, and home. Let’s reveal the surprising benefits of such a magical liquid. Like any type of vinegar, the anti-bacterial features of apple cider vinegar make it a perfect bad breath killer, teeth cleaner, sore throat treatment, deodorant, and deodorizer to the smelly feet. If you incorporate such vinegar to your daily diet, you will see the following results in a short period. Do you believe that the apple cedar vinegar can adjust the levels of blood sugar and cholesterol and even lose your weight when you incorporate apple cider vinegar into your diet?…

    Read More »
  • Healthcare
    Deal with Spider Bites

    A Simple Guide to Deal with Spider Bites Perfectly

    Most of the insects bites cause a slight redness, itching, inflammation, and pain, but if this insect is a spider, you should make sure that it is not poisonous. If you live in the southern and central states, the bites of brown recluse spider or the widow spider can lead to death. The symptoms of any other spider bite can take a few hours or days to disappear. Most of the spiders found in homes are harmless, but they tend to be aggressive when they are trapped or threatened. To treat the symptoms of the harmless spiders, you can use natural remedies to eliminate the toxins injected into your skin or to reduce the inflammation and redness of the external…

    Read More »
  • Healthcare
    Stop Cravings Once and for All with These Helpful Tips

    Stop Cravings Once and for All with These Helpful Tips

    Cravings are these intense feelings of hunger and appetite for certain foods even when you are not that hungry. Cravings are a common phenomenon for dieters, especially if you have been dieting for a while. There are many things that contribute to the feelings of craving, such as your former eating habits, lack of nutrients, boredom…etc. You can get rid of cravings with these helpful tips 1- Make sure you eat enough. Eating a filling meal doesn’t necessarily mean that you need to eat too much or consume too many calories. For example, a meal made of two eggs, a slice of rye bread and a bowel of salad will give you no more than 500 calories which is a…

    Read More »
  • Nail Polish
    At Home, Simple and Amazing Nail Art Designs

    Do it At Home, Simple and Amazing Nail Art Designs

    Nail art designs are so popular nowadays, you see pictures of many shapes and designs everywhere on facebook pages or instagram and may be you say to yourself these designs look hard to be done at home and I should head to a salon or buy some stickers but you know what? You can do some perfect and easy designs at home. All what you will need to start with is having good looking nails I mean clean, healthy, evenly shaped nails, good nail polish, toothpick, brushes with fine tips, pure acetone to clear any mess, cotton pads and top coat to get a shiny and long lasting nail art. Let’s start with the simplest designs that will take no…

    Read More »
  • Beauty
    Dry skin The Solutions

    Tired of your Dry skin? The Solutions are Here

    There is no doubt that taking care of your skin isn’t less important than taking care of your weight, eventually it’s all about being healthy and looking more beautiful. Dry skin is one of the problems that make a lot of people upset and less confident because they don’t like how they look. The best way to solve a problem is to know the reasons behind it and dry skin problem has many reasons. Too much exposing to HUV or in other words too much exposing to sun rays could cause a skin dry, this may be shocking, but air conditioners and heater could be a major reason behind your skin dryness, dehydration is also a big reason for having…

    Read More »