• Healthcare
    Ways to Use Overripe Fruits

    Don’t Waste The Blessing of Food! Here Are 6 Great Ways to Use Overripe Fruits

    Do you have a withered out fruit? When you have an abundance of fresh fruits or juicy fruits, of course some of these fruits will go spoiled. Those fruits can be used instead of throwing them in the garbage. Even overripe fruits have some benefit. So you need to read the following ideas on how to make the best of overripe fruits. 1-Put them into Fruit preserves Fruit preserves with bread can make a very good meal for breakfast. So you need to try this meal if you have not done it yet. Also, you can use the web to how to make fruit jam or preserving fruits. It is easy to make. what you basically need is to boil…

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  • Healthcare
    tips to survive hot summer nights

    9 Brilliant tips to survive hot summer nights

    Summer is the season of nights out, the beach, picnics, and ice-cream. But it is the season of grilling weather and sticky hard-to-breath humidity. The good news is that you can beat the summer heat without an air conditioner. 1. Always use cotton bed sheets, don’t go after the polyester ones (no matter how attractive the print is or how cheap their price is). Cotton sheets are breathable and absorb sweat. Sweating and laying in your sweat until the temperature suddenly drops at dawn can get you a cold. 2. If you cannot sleep because it is too hot, fold your sheet in a plastic bag and toss it in the freezer few minutes before bedtime. The sheets will be…

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  • Healthcare
    How to Get Rid of Kidney Stones

    How to Get Rid of Kidney Stones in a Single Day

    When you see blood drops in your urine, experience vomiting and nausea, and feel severe abdominal pain, the first reason should come to your mind is a kidney stone. Such a disease affects about 10% of the humankind every year, but it is common between the ages of 30 and 40. If you already feel the symptoms of kidney stones, keep reading the article and get rid of them within a single day. The severe pain resulted from kidney stones needs a quick and effective treatment. Whenever you feel the symptoms of such stones, mix similar amounts of olive oil and lemon juice and drink them followed by a large glass of purified water and a tablespoon of raw apple…

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  • Hairstyles
    Natural Treatments for Thick and Healthy Hair

    Natural Treatments for Thick and Healthy Hair

    To enjoy thicker hair, you should feed it regularly beginning from its roots to ends using essential elements like protein, vitamins, and fatty acids. Because of its high protein levels, the egg is a highly recommended ingredient that will serve as a mask or a massage along with your favorite hair oil to improve its smell and enhance the smooth feel of your hair The avocado is a perfect natural remedy for your hair, as it is rich with vitamin E and moisturizing elements that will help your hair grow thicker and healthier. You can mix avocado with olive oil or wheat-germ oil to serve as an efficient hydrating and feeding hair mask. A mixture of Amla powder and coconut…

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  • Nutrition
    Essential Nutrients to Improve Your Beauty and Health

    Essential Nutrients to Improve Your Beauty and Health

    The vitamins, minerals, oils, and fiber provide your body the needed power, functionality, and external appearance. You should keep a sense of balance among the existing nutrients in your body consuming healthy food and natural supplements to improve your hair, skin, weight, and internal organs. The health and beauty of your hair and skin control your overall beauty and provide you a sign that you have a healthy body. Vitamin A, B, C, D, and E can improve your immunity, stimulate the production of collagen, and enhance the function of your muscles, nerves, skin, hair, and nails. You can take vitamin supplements for quick results, but the natural food will provide you a unique combination of nutrients that work in…

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  • Home Remedies
    Home Remedies to Lighten Your Dark underarms

    Amazing Home Remedies to Lighten Your Dark underarms

    The potato, cucumber, lemon, baking soda, milk, coconut oil, apple, vinegar, sandalwood oil, yogurt, honey, saffron, oxygenated water, and orange peel are the top natural materials that will help you get rid of dark spots under your arms. The dark underarms problem can be a result of shaving, removing hair with chemical creams, using chemical antiperspirants, dead cells, sudden weight changes, excessive sweat, friction between the tight clothes and your underarms, Polycystic Ovarian Syndrome, insulin resistance, diabetes, exposure to chemical reactions, and birth control pills. If this is the case, you can easily solve the problem. However, if your hormones are changing because of pregnancy and giving birth, you should use just safe whitening creams until your hormones become normal.…

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  • Womens Health
    Everything You Need to Know about Polycystic Ovary Syndrome

    Everything You Need to Know about Polycystic Ovary Syndrome

    Whenever you see extra-unwanted hair in your face and body or feel that the hormones of your body have changed, the first disease comes into your mind- as a woman- is the Polycystic Ovary Syndrome. The genetic susceptibility is an effective factor that can raise your chance of having polycystic Ovary Syndrome. If one or more of your family women have diabetes or irregular period or you take long-term seizure medicines, you should examine your body regularly for more PCOS symptoms such as the growing weight, irregular period, thinning hair on your scalp, depression, and fertility disorders. If you think that you have the symptoms of Polycystic Ovary Syndrome, you should visit a doctor to check your physical symptoms, blood…

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  • How To Lose Weight
    How to Ensure the Success of Your Weight-Loss Diet

    How to Ensure the Success of Your Weight-Loss Diet

    How many times you set out to lose weight and your program fails or you give up? Just get out of such a circle and find the main reason for your diet fail to set out a successful customized diet program. This article will help you achieve your dreams and get perfect results. When you apply your diet program perfectly and the scale doesn’t budge, you should find out if you have real reasons for weight gain. The chronic stress, too much cortisol, polycystic ovary syndrome, high insulin levels, hormonal changes during pregnancy and menopause, and alcohol drinking are the main causes of your diet failure. A few medications such as the antipsychotic, antidepressants, hormone replacement therapy, beta-blockers, and corticosteroids…

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  • Health Tips
    Ways to Ease the Symptoms of Restless Legs Syndrome

    Simple Ways to Ease the Symptoms of Restless Legs Syndrome

    The itching, tingling, burning, painful, and cramping are the common symptoms of restless legs syndrome, especially if they are repetitive every evening or night. If you suffer from the restless leg syndrome, you may experience lower back pain and periodic limb movements while sleeping. The mild of severe le pains and symptoms similar to that’s of restless leg syndrome can be a part of a medical problem in your body or a side effect to certain drugs; so, you should make periodical check-ups to avoid such serious problems. However, if such symptoms are not temporarily, you can use simple treatments and adjust your lifestyle to relief your legs. The first treatment is to avoid alcohol, nicotine, and caffeine completely, as…

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  • Health Tips
    Enjoy a Healthy Colon with These Food Categories

    Enjoy a Healthy Colon with These Food Categories

    Your colon is one of the waste removal organs that contain about 100 trillion friendly bacteria. As a part of your digestive system, your colon is affected by the stress, lack of exercises, and the quality, type, and amount of your food then affects your overall health and peace of mind. This article will help you protect your colon and improve its performance perfectly. If you already have problems with your colon, you should reduce the white sugar, white flour, alcohol, ice cream, cheese, and coffee from your daily diet. Try to avoid the categories of food your body has intolerance to, as they will enhance the likelihood of toxicities. Instead, you should have vegetables with large green leaves and…

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  • Kids Health
    How to Raise Happy and Mentally Strong Kids

    How to Raise Happy and Mentally Strong Kids

    Building your kid’s personality begins from the pregnancy period until he become a dependable person. During such period, you can create a foundation of your kid’s self-confidence, key social and personal skills, responsibility, and happiness. Your kids need plenty of love, encouragement, and happiness at the early months of their life. At this stage, you should deal with him morally to install your values in him. When he grows enough, try to help him face his fears, try new things confidently, and be realistic in his decisions. To achieve this, you can create realistic situations and let him behave alone with your guidance. Such fake situations will teach them several skills including impulse control, problem solving, self-control, and self-discipline. When…

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  • Skin Care
    benefits to using Salicylic Acid

    10 Amazing benefits to using Salicylic Acid in your day-to-day life

    After reading this, you will find using Salicylic Acid in your daily routine more vital to your beauty. Salicylic Acid is one of the most popular ingredients of the beauty products all over the world, but why? 1. The ultimate cleaner Salicylic Acid is very effective in cleaning the pores from all clogging residue. Not only will it rid you from the residue that may form white and black heads, it will also rid you of large pores and tighten your skin. 2. Anti-inflammatory. Like Aspirin, it has the magical power of reducing inflammation. Thus,when applied to pimples it will soothe them, reduce the swelling and speed up their healing. When treating a pimple, you are in deep need of…

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  • Skin Care
    underarm rash

    5 must know facts about underarm rash

    Our underarms along with sensitive areas are the most vulnerable places in our body. They are easily irritated as they are dark, moist and warm. This is why we need to take extra care with our underarms to avoid getting rashes. So here are some simple facts about underarm rash: 1. What causes heat rashes? Heat rashes are painful, itchy and irritating. So what exactly causes us to have a heat rash? A heat rash is caused mainly by a blocked sweat duct. There is a number of things that may cause a sweat duct to be blocked like ingrown hair or pore blockage. Pore blockage could be the result of accumulating dirt and sweat that led to white heads…

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  • Tips
    Keep Your House Clean at All Times

    The Top 5 Reasons Why You Should Keep Your House Clean at All Times

    How did the old saying go? Cleanliness is next to godliness? We all know how important it is to keep our places clean and how important is cleaning for hygiene, but the reasons for making a space clean goes far beyond hygiene or making it look neat. Here are some of these reasons: 1- Cleaning your place often means the surfaces have less amount of germs. Door knobs, table tops, chairs…etc. will have lesser amount of bacteria and fungi that can be transferred to your hands to cause you health problems. 2- Lower levels of stress and bigger chance of venting stress. Many researches have attested to the validity of these two things. Cleaning your house is an effective method…

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  • Tips
    Handiest Cleaning Tips

    The Top 5 Handiest Cleaning Tips You Should Know

    Since years back, I used to gather newspapers clippings with handy tips about cleaning and cooking. It was a pleasant surprise to find that my mom has her own stash of clippings with useful tips about cleaning, laundry and cooking. Now it became a habit of mine to ask my friends and relatives about their own stashes, lists and notebooks of tips. Here, I will share with you some of the handiest cleaning tips ever. 1- Your kids have found their way to an ultimate destruction tool, a marker pen, and had their way with the walls of your apartment? No problem. A cotton cloth and some hair spray will fix all the damage. 2- Your glass windows look lackluster…

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  • Healthcare
    Brain Damaging Habits

    Do Not Wait Until You Become Completely Stupid before You Avoid These 8 Brain Damaging Habits

    Brain is that mysterious organ which makes everything in our bodies run and which scientists are still studying until this very minute. Brains are responsible for making us…human. They give us the ability to feel, think and interact with the world and the people around us. However, we might be damaging this vital organ unknowingly. In this essay we will talk about the most dangerous habits which destroy your mind. 1- Not eating breakfast Breakfast is the most important meal in the whole day and skipping it is not healthy for you. Eating breakfast is of the leading reasons of stabilizing blood sugar levels .The lack of adequate food to the brain causes brain damage . That can cause negative…

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  • Healthcare
    Teeth Will Be Gone without a Trace If You Don’t Quit These 6 Habits

    Your Teeth Will Be Gone without a Trace If You Don’t Quit These 6 Habits

    What happens when we cut our hair? It grows back. So, what happen when our skin gets some cuts, burns or bruises? They heal with time. Ok, what happens when we lose a tooth or two? Do they grow back? No…After milk teeth the teeth you get will be gone for good if they are gone. So, we need to do everything to avoid damaging our teeth. Here are some teeth damaging habits we need to avoid to make sure our teeth stay with us for a long time. 1- Ice chewing. Some people like to chew on the ice left in their glasses when they finish their drinks. However, this is a seriously teeth damaging habit. Chewing on ice…

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  • Diet
    Foods Are So Healthy but They Can Totally Ruin Your Diet

    These 5 Foods Are So Healthy but They Can Totally Ruin Your Diet

    According to the latest statistics, over half of the population of the earth suffers from being overweight. So, it is to be expected to see articles, ads and programs talking about the latest fads in losing weight. One way in losing weight I personally support is going healthy and giving up processed foods and junk foods. Nevertheless, even healthy foods have some items that can make you gain weight. Here are some of these foods: 1- Nuts and seeds. Nuts and seeds are so rich in vitamins and nutrients that some doctors recommend having them rather than supplements and multivitamins. However, they are one of the richest foods in calories ever. Your daily intake of nuts and seeds shouldn’t be…

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  • Healthcare
    Uses for Aspirin

    Think Aspirin Is Only for Headaches? These 6 Wonderful Uses for Aspirin Will Prove You’re Wrong

    When a questionnaire was conducted asking people what they thought are the greatest inventions of humanity, most of them included aspirin in their answers. Why not when it can cure you of many ailments such as headaches, pains, fevers…etc? However, the beneficial uses of aspirin are not limited to treating ailments. Here are some of the greatest uses of aspirin that aren’t related to treating headaches: 1- Dandruff is an annoyingly embarrassing problem even if it means that your scalp is regenerating its cells quickly. Also, I find anti-dandruff shampoos overpriced. Why do you need to buy antidandruff treatments when all you need to do is ground two pills of aspirin to your regular shampoo and your head will be…

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  • PMS Symptoms
    Premenstrual Syndrome (PMS) Will Bother You No More! Here Are 5 Affordable Natural Solutions for it

    Premenstrual Syndrome (PMS) Will Bother You No More! Here Are 5 Affordable Natural Solutions for it

    Premenstrual syndrome is caused by many varieties of symptoms, such as fatigue, breast tenderness, acne, constipation, upset stomach, food cravings, irritability, mood swings, cramps, headaches, water retention, and bloating. Although that There are several methods of treatment, such as medicines with antispasmodic properties and potent anti-inflammatory properties. 1- Calcium and Magnesium. Calcium is essential for the woman’s health during that time of the month. It works on regulating hormone levels, which reduces the symptoms of premenstrual syndrome (PMS). Besides that, calcium is very useful to the bones and keeps you healthy and in a good condition. As for magnesium, this vital nutrient has many benefits such as reducing certain symptoms as breast tenderness, food cravings, fluid retention, and menstrual migraine,…

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  • Makeup
    Wearing make up with glasses

    Now with 10 tips: Wearing make up with glasses that turns heads

    We always thought that wearing glasses hides the eyes and makes it impossible to wear make up beautifully. This idea is now outdated as it has been proven over and over that glasses can accentuate your look but how to wear make up that would suit your look correctly? 1. Thick lashes Thick lashes will make your eyes look bigger and better! Apply a double layer of waterproof mascara, this will make your lashes thick and prevent your lenses from getting smudgy. 2. Volume only Super-curling your lashes will make them hit the lenses so frequently, it becomes annoying. Use a volumizing mascara to get them thick because neither curly nor long will do you any good in this case.…

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  • Skin Care
    Natural Remedies for Large Pores

    8 Must-try Natural Remedies for Large Pores

    Large pores can be caused by a number of factors like genes, hormones, oily skin or even somthing we do not know yet. There has ,however, been discovered that they csn be minimized by certain chemicals like sallicylic acids and tonics. Today, you will be acquainted with the natural remedies that minimize large pores. 1. Whey Whey or milk serum is known to minimize large pores, just apply some on your face and let it sit for 20 minutes. Afterwards, rinse your face thoroughly with cold water. 2. Mayonnaise Apply some mayonnaise on the face and let it sit for twenty minutes, then rinse with cold water. However if you have oily skin, you might want to drop this one…

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  • Health Food
    the Real Meaning of Ginger

    Do you Know the Real Meaning of Ginger?

    Ginger isn’t an ordinary herb or something we drink or we add to our food, ginger carries a lot of magical solution to so many problems, so let’s start discovering some of its magic tricks. Gingerol is the main compound of ginger; it’s such a great substance with amazing antioxidant and anti inflammatory effects. It has magical effects which makes ginger a great medicine for many diseases and not only a medicine, but also a shield against many diseases as well. People who suffer from motion sickness and nausea, are you there? Because this one is for you, ginger will help you to get over these annoying symptoms and it will give you such a relief. Some studies said that…

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  • Tips
    actions to get your husband’s appreciation and to maintain eternal love

    5 simple actions to get your husband’s appreciation and to maintain eternal love

    The way you treat your partner affects your relationship with him. Every partner should do his best to satisfy the other in order to get a happy marital relationship. Here we will put you on the right way by doing some actions from time to time with your spouse to maintain eternal love. *Surprise him with a breakfast in the bed: This small and simple action strengthens emotional bonds between you and your spouse. Do not hesitate to adopt this gentle method with your husband to get his contentment and satisfaction. *Prepare a hot shower for your husband after returning from his work: Express your care for your husband by doing this simple action. It will make him feel how…

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  • Beauty
    hacks to make yourself look younger

    Easy hacks to make yourself look younger

    It may be depressing when you look at the mirror and you notice the appearance of grey hair. Becoming older is inevitable and happens to all of us. However, do not make it ruin your life and try to get over it by trying these hacks. Change your clothes: getting older does not necessarily mean that you need to dress dowdy. Of course, you may need to avoid some bright colours in your clothes, but you can just add a pop of colour to your scarves and jewelry. Also, it’s better to avoid black as it will make you look older. Wear the suitable clothes: As you get older, the shape of your body will be change over the years.…

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  • Health Tips
    Uses for Starch That’ll Make You Buy It in Bulk

    5 Amazing Uses for Starch That’ll Make You Buy It in Bulk

    Many people don’t know anything about starch, and most people don’t use it for anything except making pudding. It usually sits there in the corner of your kitchen cabinet until it reaches its expiration date and be tossed away. However, starch does have plenty of amazing uses for cooking, cleaning, house maintenance, and even for hair care. I will share with you some of the greatest uses of starch: 1- You can remove oily stains from delicate fabrics and materials such as leather and silk. Instead of trying to rub the stain clean and ruining the fabric in the process, cover the stain with a little bit of starch from both sides and leave it for a bit until it…

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  • Beauty
    Treatments for Your Dry or Cracked feet

    Incredibly Simple Treatments for Your Dry or Cracked feet

    Your foot skin is thicker than any part of your body, as it is exposed to the cold weather, direct harmful sunlight, low humidity levels, non-moisturizing soaps, and excessive hot water. To protect your feet, you can use home remedies, protective ways, and natural elements like the remedies explained in the full article. The cracked and dry food can be a symptom of a serious problem such as diabetes or athlete’s foot or just a result of friction and lack of moisturizing creams. Accordingly, such cracks can be mild or severe, but if the cracks are bleeding, you should clean the spot and apply bandages as any wound to avoid infection. When you moisturize the dry skin around your heels,…

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  • Cellulite
    Protect Your Skin and Get Rid of Cellulite by Such Natural Ways

    Protect Your Skin and Get Rid of Cellulite by Such Natural Ways

    Do you hate the look and texture of cellulite in your skin or wish to avoid such a problem in the future? If so, you should understand the reasons for such a problem and love your body as it is. This article will help you find the exact reason for cellulite and the perfect way to get rid of its effects naturally. Whether you are overweighed or not, you may suffer from cellulite because of hormonal issues, genetic reasons, lifestyle changes, unhealthy diet, lack of anaerobic exercises, toxins, poor circulation, and dehydration. The poor blood circulation, for example, will need rosemary, jojoba, juniper, and rose hip seed oil. When you define the exact cause of cellulite in your body, you…

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  • Skin Care
    Cool Tips to Protect and Moisturize Your Skin during the Coming Winter

    Cool Tips to Protect and Moisturize Your Skin during the Coming Winter

    No body enjoys the dry skin with its red, rough, and itchy appearance. The main reason for such symptoms the reduction of the essential oils in the exterior layer of your skin. Here are a few tips to help you avoid such symptoms and enjoy soft and smooth skin during the coming winter. Protecting your skin can be as simple as soaking into warm water and moisturizing your body using a suitable and effective moisturizer made of natural ingredients such as fruits, milk, and natural oils in addition to ceramides, petroleum jelly, glycerin, . However, protecting your skin depend mainly on your diet, as you should eat plenty of vegetables and fruits and drink at least 8 cups of water…

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  • Birth Control
    Safe Non-Hormonal Methods to Control Birth

    Effective and Safe Non-Hormonal Methods to Control Birth

    The hormonal contraceptives or fertility controllers are artificial hormones that can prevent fertilizing and implantation of eggs. The main function of such hormonal contraceptives will produce thick cervical mucus to reduce the ability of sperm to reach fallopian tube and fertilize the egg. However, using such contraceptives for more than two years will increase the risk of breast cancer, especially if you have genetic susceptibility for the disease. If so, you should find safe and effective non-hormonal alternatives. The T-shaped intrauterine contraceptive device with a copper wire can destroy the sperm safely without changing the hormones of your body and help you control birth for about five years. In some cases, the intrauterine contraceptive device can make your period heavier…

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  • Healthcare
    Check Your Refrigerator Now

    Check Your Refrigerator Now and Get All of These 6 Things Out of It

    Refrigerators are one of the greatest inventions ever. Why not since they are the reason why you could buy food ingredients and store them for a while instead of the back and forth journey to the market or the convenience store. However, people now are so used to using refrigerators that they toss everything inside them, even things that do not need to be kept in cold temperatures. 1- Chilli hot sauce. Chilli has natural anti-bacterial and antifungal properties. Therefore don’t worry about leaving it in your kitchen cabinet instead of your fridge door or shelf. It can stay god and edible in your kitchen cabiet for three years. 2- Potatoes. Potatoes are considered by many a kitchen staple, just…

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  • Healthcare
    Myths about The Flu

    Once I’ve Stopped Believing These 7 Myths about The Flu, I Don’t Catch It That Much Anymore

    The flu, or influenza, is that inescapable disease every one of us has caught at least once in their lives. Scientists have yet to figure out why some people catch the flu while others don’t or why the symptoms range in severity from one person to another. In this article we will shed light on some of the myths about the flu people believe in. 1- The youth (children) and the elderly are much more prone to the flu. Adolescents and people in their 20s and 30s don’t catch the flu so often. What’s true is, when your immunity system is not strong enough and you are infected with the flu virus, you will catch the flu whether you are…

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  • Tips
    Mistakes You Should Never Make When Applying Your Eyeliner

    4 Mistakes You Should Never Make When Applying Your Eyeliner

    I think we could all agree that applying eyeliner is one of the most difficult steps of applying makeup. You can’t smooth things out when you apply eyeliner like you do with foundation, blush or eyeshadow. You usually wipe the whole thing off before doing it from the start. Therefore, we need to keep in mind the mistakes we should avoid when applying eyeliner. 1- Closing the eye you are applying the eyeliner to. I know that closing your eyes or trying to close the one you are applying eyeliner to seems logical as the skin of your eyelids will be smoother and easier to draw on, but in reality closing your eye will ruin the similarity of the eyeliner…

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  • Diabetes
    Living Healthy with Diabetes Is Not a Myth

    Living Healthy with Diabetes Is Not a Myth; You Can Do It with These 6 Tips

    Being it type 2 diabetes, this disease requires you to do some changes. You need to adjust your life to this case and find methods for adapting with the symptoms of this disease. You need to make some changes in your diet and weight, and you will probably find that to be a difficult issue to you. So you need to change yourself once after once to defeat this disease. Write Down All of the Exercises You do In a Notebook . Record all of the normal activities you make, such as washing dishes, walking to your workplace, swimming in the pool to using the treadmill. This helps you to know if you are making suitable exercises for a sufficient…

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  • Tips
    Mistakes You Should Never Commit When Furnishing Your Living Room

    Mistakes You Should Never Commit When Furnishing Your Living Room

    Compared to other rooms in your house, extra care should be taken when furnishing your living room. You rest there. Your kids play and watch TV there. And you receive guests there as well. However, people DO commit some serious mistakes when they furnish their living rooms, such as: – Instead of placing a few pieces of furniture neatly in the middle of the room, people cram their living rooms up with furniture placed against the wall. This makes their rooms look smaller and more cluttered. – Curtains are usually one of the most important focus points of the living room. So, what happens when you don’t know that? You use heavy embroidered curtains that create another focus point, and…

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  • Kids Health
    Things You Never Knew Your children

    9 Things You Never Knew Your children Need Most from You

    What is it that our children want or need from us? Is it to give them big allowances, all or most of the products of game industry? Tablets, smartphones and Apple watches? A teacher who spent many years of her life teaching used to ask her students this same question every Mother’s Day. Here is what the children said they wanted their parents to do for them: – They want their parents to talk with them in private from to time and show them a sign of affection such as hugging, kissing them or patting them on the back. – They wanted their parents to talk and spend some quality time with them separately, not with their siblings, to make…

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  • Tips
    Signs You Are Progressing with Your Live Even Though You Don’t Feel It

    Top 6 Signs You Are Progressing with Your Live Even Though You Don’t Feel It

    Many of us – I dare say most – come to a point in life where they say, “I have wasted my life away”. We all have these moments of self-doubt when one feels that our ages do not justify the number of accomplishments we have achieved. But this is not how one should measure their progress in life at all. These signs will tell you that you have progressed with your life even if you deny it. 1- You have certain clear goals and you know how to achieve them. This means you know your strengths and weaknesses and have set a purpose that suits them. 2- Your relationships are more stable. You don’t go through much drama with…

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  • Healthcare
    “Embark” on a Gastric Bypass Surgery

    Things You Should Know before You “Embark” on a Gastric Bypass Surgery

    Gastric Bypass surgery is one of the widely popular weight loss surgeries people undergo currently. According to MedlinePlus.com, Gastric Bypass is “a surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. After the surgery, your stomach will be smaller. You will feel full with less food” There are some things you should know if you are considering a gastric bypass surgery. Such as: 1- It is all about how much you eat. Surgery or not, to lose weight, you need to consume less calories. There is no way around it. The surgery just forces the diet on you by making you feel like you are going to vomit if you…

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  • Cancer
    Signs of Cervical Cancer Women

    Top 5 Signs of Cervical Cancer Women Should Know

    Did you know that cervical cancer is responsible for a significant percentage of fatalities in women? Cervical cancer is usually caused by HPV, a contagious disease that can be sexually transmitted. However, many other elements contribute to cervical cancer such as genetic tendency, lack of pregnancy, age…etc. However, like other types of cancer, cervical cancer can be limited and even prevented if treated at an early stage. To do that, you need to be aware of its symptoms, such as: 1- Increase in the secretion of fluids from the vagina. This is because the developing cancer makes the cells of the uterus start to discharge fluids that find their way to your vagina. In short, you will find yourself wet…

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  • Healthcare
    reasons you should sleep on your left side

    For these reasons you should sleep on your left side

    There is no doubt that any human needs certain number of hours for sleeping to maintain mental and physical health, but many people do not know that the posture of sleeping also plays an important role in maintaining health. Some studies have indicated that sleeping on the left side, in particular, is very important for your health. Discover the reason with us in this article. (1) Sleeping on the left side improves digestion: Studies have shown that sleeping on the left side improves digestion process, as it allows the food to move easily from the large intestine to the colon. (2) Sleeping on the left side is very useful for heart health: Sleeping on the left side alleviate the pressure…

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