• Tips
    Did you place your feet outside the blanket while sleeping

    Did you place your feet outside the blanket while sleeping?

    Insomnia can be very disturbing, and this inconvenience maybe increased sometimes to the extent that it may adversely affect the lifestyle, especially if the available methods and means do not work to treat it. If you suffer from this problem and it affects your life and work, then you could try this simple trick that we offer you in this article. Believe it or not, Scientists discovered recently that the secret behind a comfortable life and deep sleep is simply putting your feet or at least one foot out of the cover. how is that? And why? Actually, body temperature plays an important role in the process of falling asleep, so it has to be reduced by two degrees- with…

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  • Hair Vitamins
    Mistakes to avoid while ironing your hair

    8 Mistakes to avoid while ironing your hair

    Ironing your hair is a magical solution for all of us who are always on the go. Styling your hair at home saves the time and money we feel obligated to spend in a salon. In a hurry to style our hair, we tend to do a number of mistakes that ruin either the hair or the final look ofnthe hair. Either way, it ends up damaging the locks and this is never good. Thus, in this article we compiled a list of the common mistakes we should avoid while ironing the hair. 1. Forgeting hair protection One mistake that ruins it all for us is skipping hair protection. A thermal protectant spray actually protects the locks from being damaged…

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  • Womens Health
    Natural Ways to Enjoy a Healthy Kidney

    Super Easy Natural Ways to Enjoy a Healthy Kidney

    Every single part of your body has its unique function and unbelievable capabilities. The main function of your kidney is to filter your body’s waste products and adjust its blood circulation protecting you from limitless diseases. To enjoy a healthy kidney and avoid its failure, you should enhance your lifestyle, have kidney-friendly food, and avoid the diseases leading to kidney failure. To protect your kidney, you should avoid the direct and indirect failure causes including the diseases that can damage your kidney, the genetic diseases. The first category can include the immune system disorders, low and high-blood pressure, diabetes, severe burns, liver failure, and heart attack. The diseases that can block your urine passage like bladder cancer, colon cancer kidney…

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  • Healthcare
    Natural Treatments for Rhinitis

    5 Effective Natural Treatments for Rhinitis

    Rhinitis – which some people call hay fever – is the congestion, sneezing, runny nose, and sinus pressure symptoms you have when you encounter aeroallergens such as pollen, dust mites or animal protein found in animal urine or dander. Rhinitis is a type of allergy. Sadly, scientists haven’t figured out yet the reason why some people are allergic to certain things while others aren’t. There are, however, some natural treatments that can lighten the effects and symptoms of rhinitis, such as: 1) Green Tea: Green tea is a natural treatment for many things, one of which is rhinitis. It prevents your neural cells from overreacting to aeroallergens and over-production of histamine. Two cups of green tea a day is a…

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  • Beauty
    use Argan Oil

    6 Reasons to use Argan Oil now!!

    Argan Oil is also known as liquid gold and it is quite easy to guess why it was called that. It is for no other reason than the amazing effects it has on the hair, the skin, and the body. First, let’s know more about this amazing oil. The Argan Oil comes from the Argan tree which is originated in Morocco. This rare Moroccan Oil is extracted through pressing the nut of the fruit of the Argan tree. So why should you start implementing the Argan oil in your routines? 1. Add it to your food The daily consumption of Argan oil is believed to prevent cancers, cardiovascular diseases and obesity. It also has a nutty taste to it so…

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  • Health and Fitness
    10-Minute Physical Exercises can Change Your Life

    10-Minute Physical Exercises can Change Your Life

    If you are busy or you don’t love to practice in the nearest gym, you can still practice simple exercises at home 10 minutes daily as a routine. Such exercises will improve your mental health, enhance your immune system, strengthen your muscles and heart, and help you lose weight. The physical exercises can enhance your strength, endurance, balance, or flexibility or even all of them. The strength exercises- like using resistance band and lifting weight- will strengthen your muscles and organize the energy of your body. The endurance exercises- including mowing, jogging, digging, raking, and walking- can strengthen your heart and enhance your breathing rate improving your body’s fitness. To keep your balance, especially when you become aged, you should…

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  • Beauty
    Get A Refreshing Yet Effortless Look This Summer with These 3 Tips

    Get A Refreshing Yet Effortless Look This Summer with These 3 Tips

    Summer is the time of going out to enjoy the beach, the nature and many other places. However it is also the time when merciless summer heat almost drains you out of your energy and stamina, leaving your skin and hair looking tired and dull. So, how to make yourself look gorgeous and refreshed in a summer outing without energy draining efforts? These tips will help: 1- Your skin looks blotchy in places and red or dark in others? And you don’t have the time or the energy to apply about ten products to look good? Try a tinted moisturizer to equalize your skin tone. A tinted sunscreen is also a very good alternative especially if you are going out…

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  • Makeup
    Top 10 bridal makeup

    Top 10 bridal makeup don’ts continued

    In Top 10 bridal makeup don’ts we learned more about three of the main mistakes brides do when it comes to makeup. The first three mistakes were: skipping trial makeup, experimenting on your wedding day and applying too heavy foundation. Now, let’s learn more about the remaining seven bridal makeup don’ts. 4. SPF foundation Wearing a foundation with SPF protection is not suitablefor a wedding. The ingredients in the SPF foundation will cause your face to look stark white in flash photography. So, apt for a traditional foundation on your wedding day. However, if you are having an outdoors wedding apply sunscreen underneath your foundation instead of on top. 5. Too dramatic eye makeup The best eye makeup is a…

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  • Beauty
    beauty tips for a better Halloween

    8 amazing beauty tips for a better Halloween

    Halloween is the best costume festival all year long, and we like to make it memorable. It brings the best of everything; sugary candy, costumes, pranking in the timeless trick or treat and the spirit of tradition. For a happy and safe halloween follow these 8 beauty tips: 1. Choose wisely A halloween costume make up is meant to stay for a long time on the skin. Thus, it is highly advisable to pick a cosmetic grade that is most convenient and comforting to your skin type. Sometimes, we tend to pick cheap products for Halloween’s costume make up since it is basically a once a year event. However, cheap products can be highly irritating to your skin specially if…

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  • Nail Polish
    ways to use nail polish

    10 useful ways to use nail polish

    Are you a fan of Nail polish? Do you have tons of it? Or Do you hate it and it is not your thing? Well, love or hate you will not debate its use after reading this: 1. Put a stop to a stockings run We have all been there, it is a universal struggle. Now we can put an end to it by applying some nail polish right under the run. You will love it! 2. Cover up scratches Scartches on any surface tend to waste its aesthetic value, but not any more. Use your nail polish to cover up scratches on any surface, from shoes and boots to wood and plastic. The choices are nearly endless in colours.…

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  • Beauty
    Beauty secrets of Italian women

    Beauty secrets of Italian women

    What are the secrets of the beauty of the Italian women? Maybe it is their healthy Mediterranean diet, their natural beauty treatments, their naturally elegant sense of style or their borderless self-confidence. Actually, all of these elements work together to affect the beauty of Italian women. Here are some of the secrets that make the Italian women look gorgeous. They usually use olive oil: Olive oil contains antioxidants that help to fight the signs of aging. Also, it works as a moisturizer and hair conditioner. Moreover, it’s a healthy oil to be used in cooking and salads. They enjoy their food: Although the Italians always look healthy and fit, but this doesn’t mean they don’t enjoy food. They are used…

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  • Healthcare
    Get Rid of the Fleas Bothering Your Pet

    Get Rid of the Fleas Bothering Your Pet Once and for All with These 6 Natural Solutions

    One of the things that bother those who have pets most are the problem of fleas. Fleas are surely among the tiniest of insects, but they raise hell nonetheless. They can make your pet go crazy chasing his tail to get rid of the damn pests. What is even more annoying is that they, like lice, have a habit of recurring. This usually happens because fleas’ eggs are so light so they can fly and stick to anything around such as the covers, the rugs, the furniture…etc. However, we will offer you some natural solutions to get rid of fleas once and for all. 1- Combing with a flea comb. If you intend to bathe your pet to get rid…

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  • Beauty
    things men don’t like about your appearance

    6 things men don’t like about your appearance

    Although the men differ in terms of their tastes and the things they like about women as well as the qualities that they require in the partner of their life, but there are some things they agree on about women. You will find in this article some of these things starting from high fashion and ending with modern cosmetic techniques. Hair extensions: One of the things a man finds most bothering is when he puts his hand in his wife’s hair and finds that half of her hair is artificial. This is a disgusting thing for a man that destroys his desire to pamper his wife. Strong fragrance: women tend to use strong perfumes often, especially in the winter, but…

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  • Womens Health
    10 Amazing Kitchen Secrets You Might Not Know of

    10 Amazing Kitchen Secrets You Might Not Know of

    It is very satisfying working smartly in your kitchen; here are few kitchen hacks that will save you time and effort. 1. If you want to check an egg’s freshness, drop it in a cup of water; if it floats then it is gone bad…if it sank then it is a fresh one. (rotten eggs release gas that makes the egg float like a ballon). 2. You can keep hard cheese from drying out by spreading butter on the cut sides. Cheese dries out when it loses some of its fat content. So rubbing it with butter prevents that. 3. If you keep vegetables in drawer in the fridge; then line it with paper towels to keep it fresh. Paper…

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  • Tattoo
    tips for a successful cosmetic tattoo

    4 Necessary tips for a successful cosmetic tattoo

    In a previous article, we discussed the types of cosmetic tattoos. We learned that there are four different types of cosmetic tattoos nowadays namely the 3d brow tattoo, the eyeliner tattoo, the lip tattoo and the blush contour tattoo. In this article we will discuss the dos and don’ts of cosmetic tattooing. 1. Background check It is important to be quite the detective when it comes to undergoing any procedure. Thus, check the credentials of the tattoo artist you are about to deal with thoroughly. Do not be shy or afraid to interview a former client of the tattooist. Make sure to know how it went for them and if they suffered any complications. Also, try to see before and…

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  • Hairdresser
    Hairdresser Wants to Tell You but Usually Doesn’t

    4 Things Your Hairdresser Wants to Tell You but Usually Doesn’t

    Every girl goes to a hairdresser from time to time. Because, even if you are used to doing much if your hair care yourself, or even if you cannot afford to spend much money on professional hair care, you still go to a hairdresser. Some things are better left to the masters. And those masters wish to tell you certain things their time but they don’t. These things are: 1- You need to wash your hair before going to the hairdressers. Only cheapskates go to a hairdresser without washing their hair. They waste their time and other’s time as well. Moreover, the washing process will be rushed so that your hairdresser could get to do whatever it is you want…

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  • Natural Remedies
    Natural Remedies for Garden Pests and Problems

    4 Great Natural Remedies for Garden Pests and Problems

    Gardening is a wonderful hobby. It is relaxing, satisfying and stress freeing. There is no greater joy compared to the one you get when you tend to your flowers, fruits and vegetables and watch them grow. However, some things can ruin your pleasure with this hobby. One of them are garden pests and problems. There are bugs, fungi and many other problems that can damage your plants. You can treat these problems with some natural remedies you can find at home without resorting to expensive ecosystem-damaging chemicals. Here are some of these remedies. 1- Fungal infections can destroy your flowers and plants, and are especially harmful when planting potatoes or tomatoes. Make a mixture of a gallon of water with…

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  • Hairstyles
    Top 10 tips to master curling your hair

    Top 10 tips to master curling your hair

    The best version of curly is a natural curly! Overdoing your curls takes away from the charm. Master curling your hair with these tips: 1. Washing Washing your hair cleans it from excess oil and greasiness. Washing it more frequently than you should takes away the moisture. Avoid drying your hair through limiting your hair washing days. 2. Always moisturise To keep your hair moisturised, try applying a hair mask before taking a bath and the steam from the water will do the rest. Also, apply a conditioner every now and then to bring back moisture to the hair. It is vital to keep your hair moisturised all the time as it may dry due to water, air and heat.…

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  • Beauty
    actions that make you more attractive and charming

    6 actions that make you more attractive and charming

    You may think sometimes to do some adjustments in your external appearance to be more attractive and beautiful, especially to get your husband’s admiration. There are many tricks and tips by experts that can help you. However, if you want some simple and easy steps to make you a beautiful and attractive woman, read the following tips. Take care of your personal hygiene: Personal hygiene is one of the most essential issues, and it may be the most important issue that you mustn’t ignore. It makes the woman attractive and draws the attention of the opposite sex. Daily hot shower and taking care of your hair, your smell and your teeth will make wonders. Choose the clothes that suit your…

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  • Hairstyles
    Hair Myths you should get out of your system

    9 Hair Myths you should get out of your system continued

    This article is the sequel article to “9 Hair Myths you should get out of your system”. In that article we discussed three of the main hair myths women are attached to. The first myth was: plucking a gray hair results in more gray strands in the same spot. The second myth was: brushing your hair a lot make it healthier. The third myth was: trimming your hair makes it grow faster. In that article, we dicussed these myths in detail and learned the basis of their falsehood. Let’s get acquainted with the remaining six hair myths that ruin our relationship with our hair. 4. Shampooing leads to hair loss Hair fall can be caused by a number of things,…

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  • Tattoo
    types of cosmetic tattoos to spice up your summer

    4 types of cosmetic tattoos to spice up your summer

    Cosmetic tattoos are now taking the beauty industry by storm for a number of reasons. The most important reason is the permanence effect. Imagine a make up that does not wear off! Now you do not have to imagine, you can rather enjoy magnificent results. Cosmetic tattoos are in these days, they are innovative, a mere addition to the beauty industry and a force to be reckoned with. Let’s get to know more about the various types of cosmetic tattoos. 1. 3d brow tattoos Over plucking your eyebrows is an irreversible action that has to be fixed with a brow pencil, but will it look natural? The answer is no and the alternative is to let a professional handle your…

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  • French Fries
    Love French Fries Then You Would Be Happy to Learn These 9 Fun Facts about Them

    Love French Fries? Then You Would Be Happy to Learn These 9 Fun Facts about Them

    What is warm, delicious golden and crunchy from the outside but soft from the inside? As if you need all that to describe French fries! But French fries are really one of the most popular foods ever. And they are the top reason why people buy potatoes. If you love French fries like I do, then I am sure you will love learning the following fun facts about them. 1- French fries are not French. I don’t know who ever started this name but the country that invented French fries is Belgium. And yes, even the French say that this is true. 2- It is the first reason why McDonald is so popular. People don’t enjoy any of McDonald’s dishes…

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  • Biotin
    things you do not know about biotin

    6 things you do not know about biotin

    Biotin is simply vitamin H and like all other nutrients it can be attained through food or supplements. Following a well balanced diet will provide you with enough biotin. However, diabetics are advised to opt for biotin supplements to manage their blood sugar levels. A supplementary dose of biotin is between 30 to 100 mcg a day. It is water soluble which means the excess amount leaves the body through urine. The question is what is biotin good for? 1. Skin Ingesting enough amount of biotin helps in keeping your skin super healthy. Skin ailments like rashes, acne and dermatitis are not a problem now because biotin keeps hormonal imbalances in check. Biotin keeps you skin radiant and prevents future…

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  • Skin Care
    get rid of saggy skin

    Easy ways to get rid of saggy skin like no else

    There are multiple reasons that cause saggy skin, especially in the face and neck area. One major reason for saggy skin in the face and neck area is simply aging. Aging means that the collagen and elastin production has become weaker. This requires a special treatment to restore the moisture back to the skin and ease the lines. Other reasons that may cause the skin to be saggy in aforementioned areas is a rapid weight loss. Health experts always advise to lose weight healthily which means on a constant base that allows the body to recover. Also smoking and drinking alcohol excessively lead to dehydrating the skin and rendering it helpless and dry. There are multiple options that could help…

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  • Health Tips
    Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

    Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

    One of the easiest ways to improve your heath from every aspect is keeping your body hydrated. You need to drink half your body weight in ounces of water at least on a daily basis. In spite of that, some researchers discovered that almost half the people of the world suffer from dehydration. When your water intake is low, it will trigger negative effects in your brain, body temperature, digestion, stamina, mood, performance, and overall health. See the tips below to learn how to rehydrate your body easily. Start your day by drinking water the moment you wake upFirst thing in the morning drink a glass of water before drinking a cup of tea or juice, and even before your…

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  • Hairstyles
    Hair Myths you should get out of your system

    9 Hair Myths you should get out of your system continued 2

    Previously, we learned a sum of six hair myths that control our thinking when it comes to hair care. Strangely, these myths still control our habits and behaviors regarding our hair. Firstly, we learned the myth that said that plucking a gray hair results in more gray strands in the same spot. Secondly, a myth said that brushing your hair a lot keeps it healthy. Thirdly, the myth of trimming helps hair growth. Fourthly, we learned more about the mythical relationship between shampooing and hair fall. Fifthly, the myth of sudsy shampoos and their cleaning ability. Sixly, the myth of hair washing every other day to keep it healthy. In this article, we are going to learn the final three…

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  • Manicure
    Mistakes that ruin your manicure

    9 Mistakes that ruin your manicure

    Manicure makes the hand look prettier and more alluring. However, there is a number of bad habits that we do unknowingly that wreck our manicure. Learn more about these habits to avoid blowing away your beauty sessions. 1. You are too haste There is no worse thing you can do to your manicure than not allowing it enough time to dry. It is the most common mistake we do with our manicure and it absloutely ruins it for us. Remember those last-minute manicure applications? Can you recall any of them succeeding? That’s because we never let them dry properly. 2. Doing your chores without protecting your nails Manicure is not made to endure the dishwashing detergents or the laundry soap.…

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  • Makeup
    tips for corporate ladies' make-up

    5 tips for corporate ladies’ make-up

    Nailing a professional look at work is vital to your image as you need to look, as well as feel, in place. Thus, it is of great importance to pick the right make-up that complements the professional image you are trying to form whether with your colleagues or your clients. So, here are seven tips on picking the right make-up for a workplace: 1 . How do you feel about make-up? The most important thing is considering who you truly are. To pick your perfect make-up at work, you have to be true to yourself and complement the way you do your hair. A simple hairstyle reflects a loyal personality in the workplace. Professional, yet stylish, hairdos include a ponytail,…

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  • Hairstyles
    Hair Myths you should get out of your system

    9 Hair Myths you should get out of your system

    Every woman on Earth is keen on having the best possible result of hair care. However, along the way women started to notice things and relate them to certain phenomena. These assumptions piled up to form the most destructive hair myths of all times. Get acquainted with these hair myths to have a better understanding of your hair. 1. Plucking gray hair The number one common hair myth of all times is that plucking one gray hair will grow two gray strands in its place. Today is the day you stop blaming your gray hair on plucking. What happens is that a gray hair means there are definitely more strands of your hair turning gray. Besides, it is almost never…

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  • Makeup
    Top 10 bridal makeup don'ts

    Top 10 bridal makeup don’ts

    Every girl, no matter how strong and independent she is, dreams about this day. The day she ties the knot and starts her ever after. Everything has to be perfect for this exceptional day specially that pictures endure lifetimes. However, sometimes we do some mistakes unaware of their impact on the final outcome of such a special day. To learn more about these mistakes, let’s have a look on top 10 bridal makeup don’ts starting with: 1. Skipping trial makeup What happens if your makeup artist applies your bridal makeup minutes before your wedding and you felt disappointed? Surely, this is not the way you want to feel in your wedding; that you have had better makeups before. Thus, it…

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  • Beauty
    unusual beauty ingredients

    Unusual Beauty ingredients you did not know

    The beauty industry has become more and more creative in finding the ingredients that can feed our beauty crave. Surely, you will find some of these ingredients quite unusual. However, you will learn to value them once you know the impact they have on your beauty. 1. Chicken bone marrow Rich in glucosamine, chicken bone marrow is considered an excellent anti-inflammatory agent. It is found in creams and moisturizers due to its role in promoting a youthful look. 2. Bull semen Bull semen is added to hair products and beauty products due to its effective nature that adds brightness to the face and the hair. It is used in beauty products like cleansers and moisturizers. 3. Synthetic snake venom Synthetic…

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  • Tips
    Solutions for Getting Rid of Crayon Stains Easily

    5 Great and Cost-effective Solutions for Getting Rid of Crayon Stains Easily

    I always advise parents who have toddlers against painting their walls in white or any other pale colors. Why? Because a toddler or two, some unleashed creativity and a pack of crayons can make a lot of damage to a light colored wall. However, we will offer you here some easy solutions and cheap materials that will help you in limiting the damage of your children’s creativity. – Gasoline and lighter fluid. What I love about gasoline is that while it can easily dissolve persistent oil stains, it can be easily dissolved with soap and water. So, wet a paper towel with a little bit of gasoline and wipe off crayon stains and then clean the area with some soapy…

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  • Healthcare
    4 Toxic Foods That Your Dog Should Never Eat

    4 Toxic Foods That Your Dog Should Never Eat

    Having a dog is one of the most beautiful things in life. But it is very important to know what you can and can’t feed your dog. If you think that dogs can eat everything you eat, it is time to know that you are wrong. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. To be aware of the foods that you should keep out of your dogs reach, here are 4 foods that can be toxic to dogs. 1. Chocolate: Chocolate contains the stimulant chemicals theobromine and caffeine, both of which are very difficult for dogs to metabolize. If…

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  • 31 Weeks Pregnant
    31 Weeks Pregnant Explore Your Baby's World inside Your Womb

    31 Weeks Pregnant: Explore Your Baby’s World inside Your Womb

    Pregnancy Due Date Calculator 31 Weeks Pregnant, Are you tired most of the day and need a few comforting tips for you and safety tips for your baby? Actually, your baby is safe, as you visit the doctor periodically, have balanced and healthy food and get your nutritional supplements in time, but you need to relax and eat small portions of food several times a day. If you can see your baby clearly at the 31st week of your pregnancy, you will notice he look exactly like the newborn baby, but he is still 1.5 kg. As he will grow rapidly from now on, the type and rhythm of his movements will change whenever your womb gets tight. For example,…

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  • Health Food
    Top 9 Foods Highest in Methionine

    Top 9 Foods Highest in Methionine

    Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium.…

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  • Kidney
    Kidney disease symptoms and signs that you need to know

    Kidney disease symptoms and signs that you need to know

    Kidneys are the organs which are responsible for flushing down toxins and wastes, keeping our blood clean and healthy. they also aid in marinating the levels of blood pressure and the production of red blood cells and much more. when the kidneys are infected , our whole bodies can suffer from so many consequences that may be life threatening. Some people may have a kidney disease while not aware of it. how can you tell if you have a kidney disease? Read the following article to find out . How Can you Prevent Kidney Disease? Early diagnosis is the key answer. if you have the proper medical care you might slow down the effects of a kidney failure or a…

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  • Pregnant Women
    pregnancy stages

    Interested to know pregnancy stages? Join me here

    First of all let me congratulate you future mommy or daddy for your coming miracle and allow me to be part of this amazing time of your life by giving you some information about what is happening inside. As most of us know that pregnancy months are nine or 40 weeks long, these nine months are divided into three trimesters each one lasts for three months. So, let’s know more about each trimester. Well, the first trimester starts from first week to week 12th week. The pregnancy happens when the egg is fertilized and it goes to settle on the wall of your uterus, in this stage you will feel some changes like, feeing tired and you may use the…

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  • Shingles
    5 Warning Signs of Shingles

    5 Warning Signs of Shingles

    Shingles is a viral infection that causes a painful rash. It is caused by herpes zoster, the same various that causes chickenpox. In fact, those who’ve had the chicken pox can end up with shingles years later due to the fact that the infection can live dormant and become active again due to mounting age, lowered immunity, a treatment or medication that suppress immunity, or an infection. It can be a painful condition with severe complications, so recognizing the early symptoms is important because it can help shorten a shingles infection and lessen the chance of complications. Although shingles is often mimics other conditions, there are some telling signs including: 1. Rash: Rash is the most telling sign of Shingles.…

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  • Anemia
    The 6 Most Common Types of Anemia

    The 6 Most Common Types of Anemia

    Anemia is a condition in which the body lacks the amount of red blood cells to keep up with the body’s demand for oxygen. Anemia can be temporary or long term, and it can range from mild to severe. The main causes of anemia are bleeding, hemolysis (excessive destruction of red blood cells), underproduction of red blood cells, and underproduction of normal hemoglobin. There are several types and classifications of anemia. In this article, we share the 6 most common types of anemia. 1. Iron Deficiency: Iron deficiency anemia is the most common type of anemia. It accounts for approximately 50-percent of the diagnosed cases of anemia. This form of anemia is more common in adolescents and in women before…

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  • Health and Fitness
    3 Simple Exercises to Tone Flabby Arms

    3 Simple Exercises to Tone Flabby Arms

    How to tone flabby arms, Many women are complaining about flabby arms and this problem occurs because women tend to store more fat in their upper arms than men due to hormones. This can be seen greatly in old women because as we age our skin tends to lose its elasticity so it stretches and tends to sag. Flabby arms can prevent you from wearing exact cloth because of their embarrassing appearance, so you should get rid of those arms by a well-balanced diet and regular exercise routine. The balanced diet will help in reducing excess body fat and the toning exercises will firm and define your arms. Shown below are some of the most effective exercises that will help…

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