In this article, we will learn about the four remaning things to keep in your beauty routine in your 30s. The first four things were hydrating, having oatmeal for breakfast, having Goji berries for snacks, and finally having a fish meal at least once a week. Before reading the article, try to guess from your nutritional knowledge which things could alter our beauty routine. Now, let’s see!
5. Need another snack? Try Brazil nuts.
Nuts in general are full of minerals but Brazil nuts in particular is rich in Selenium and Zinc. That being said, what does Selenium and Zinc do? Selenium is magical mineral; it repairs hair and nails and helps in curing acne. Selenium also improves the overall condition of the skin. Whereas Zinc cures skin inflammation and smoothes any dryness. Try for a snack some Brazil nuts and enjoy the effects the minerals will do on your skin.
6. Time for dessert yet? Have some dark chocolate.
First, it is important to know which type of chocolate you should opt for. Always go for dark chocolate as it is full of antioxidants so it is highly nutritional and very beneficial for the body and the skin. On the other hand, it is also vital for a consumer to know why he should not pick milk chocolate. The milk in the chocolate prevents the body from absorbing the antioxidants. Just like we were always told to not eat bananas and drink milk at the same time as the former is full of antioxidants and the latter will prevent their absorption. Also milk-based chocolate have higher levels of saturated fat and sugar.
7. It is now time for some fruits and veggies
It is always advisable to consume at least five portions of fruit a day. However, let’s opt for dark fruits and veggies. Dark fruits and vegetables are rich in Vitamin C, flavnoids and antioxidants. These three will act as anti-aging agents and improve the skin’s condition and make it more supple.
8. Now, have a rewarding glass of red wine!
Red wine is considered a very rich source of antioxidants. It also helps with lowering future risks of heart diseases and even cancer. However, be careful that alcohol in general is a reason for skin dryness but a glass of red wine will not hurt.
Now that you learned our 8 things to keep in you beauty routine in your 30s, let us tell you that it is a choice to turn your life around and have a healthy approach to life. Right now, you have that choice so make it and enjoy a healthy and youthful skin.