Nothing is more important for a mother than making sure that her new born is having as enough nutrition as his body needs.this article will give you important tips to increase breast milk naturally and easily.read on for more information.
The most important tip is to keep your body hydrated. Drink enough water ,This will automatically increase the breast milk production daily.a warm glass of milk with a teaspoon of cumin powder in it is another thing you should drink for the same reason. Cinnamon can also help your breast produce more milk for your baby. Dissolve a teaspoon of it in a glass of warm milk and add a teaspoon of honey to the mixture to make it more tasty and healthy.
Oatmeal is very healthy and its full of iron, a mineral you need for better milk production.. Carrot sticks are loaded with beta carotene and fibers which will help you produce more milk easily . another super food for milk production is nuts. they help stimulate breast production as they are packed with antioxidants.
Make sure that you opt for low-sodium or no-salt variants. Sesame seeds will help your body increase the amount of milk if you make sure to sprinkle them on everything you eat like yogurt and oatmeal or salads. Make sure that you add fennel to your daily diet. You may toss it into your salad or add it to your stir-fried vegetable mix.
Morever,A lot of people consume 3 or more cloves of garlic daily to make sure their hearts stay healthy , you can do the same to make sure your body is producing enough milk ..You can also try a different way by boiling them in a cup of water then when the water evaporates to half add some milk then drink it after adding a spoonful of honey to sweeten the taste .you can use it every morning .
What else can you do ?
You can always apply warm water compressors. Sometimes There are instances where in poor blood circulation is the culprit behind insufficient breast milk production. Applying warm compress is a simple way to divert more blood to the breasts. Simply dip a small towel in warm water. Massage or apply on the breast using moderate pressure to increase blood circulation.