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  • Daily Chocolate Intake Can Lower Heart Disease and Diabetes Risk

    Daily Chocolate Intake Can Lower Heart Disease and Diabetes Risk

    Consuming a small amount of chocolate daily may help to lower the risk of diabetes and heart disease. This is the conclusion of a new study published in the British Journal of Nutrition. In fact, chocolate is often perceived as a treat because it is packed with a hefty dose of fat and sugar so the overconsumption can cause health problems such as tooth decay and obesity. But recently more studies have suggested that a regular, moderate chocolate consumption may offer some health benefits, particularly when it comes to dark chocolate. Dark chocolate has the highest cocoa content, which means it has the highest levels of antioxidants. Some of the antioxidants are flavonoids which are molecules that can prevent some…

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