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  • 6 Brilliant Ways To Use Coconut oil in The Kitchen

    6 Brilliant Ways To Use Coconut oil in The Kitchen

    Coconut oil has grown in popularity as an essential household item that is used for many purposes. While most of the coconut oil uses revolve around DIY beauty products, health, and self-care use coconut oil can also be used in many kitchen –based ways. In this article, we are going to share 6 brilliant uses for coconut oil in the kitchen. 1. Alternative for Butter: Of course butter is an essential ingredient in cooking but it is loaded with saturated fat that we should avoid it for better health. Fortunately, coconut oil can replace butter in many baking recipes because it has a similar texture and contains less saturated fat. 2. In coffee: Add a spoonful of coconut oil into…

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  • Best 4 Natural Ways To Get Rid Of Dry Mouth

    Best 4 Natural Ways To Get Rid Of Dry Mouth

    Dry mouth, medically known as xerostomia, is a common condition that affects many people. It happens when saliva formation becomes less, and your mouth becomes dry and sticky as a result. It is often a symptom of the salivary glands not working properly as is often associated with aging, dehydration, stress, anxiety, snoring, depression, smoking or drinking alcohol. Also, this condition can happen as a result of an ongoing medical treatment. This condition is often followed by the dry throat, bad breath, dry tongue, tingly feeling in the mouth, trouble swallowing, and unquenchable thirst. The good news is that this problem can be easily treated with simple home remedies. Here are 4 natural ways to treat this problem. 1. Increase…

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  • 4 Causes of Malocclusion You Should Be Aware Of

    4 Causes of Malocclusion You Should Be Aware Of

    Occlusion is the manner in which the upper and lower teeth come together when the mouth is closed. Malocclusion of the teeth is a misalignment problem that can lead to serious oral health complications. Unfortunately for those dealing with the issue, there’s no single or simple answer to the problem. Solutions often involve wearing braces for several years to undergoing complex surgery with long recovery times. But the question is, what are the causes of malocclusion? There are many causes of malocclusion; some of them can be avoided and the others aren’t. Here are 4 causes of malocclusion. 1. Genetics: Malocclusion is usually an inherited condition. This means it can be passed down from one generation to the next. If…

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  • 4 Surprising Kitchen Items That Are Loaded With Germs

    4 Surprising Kitchen Items That Are Loaded With Germs

    The kitchen is one of the most places in our house that is swarming with nasty germs. Therefore, we always consider cleaning the kitchen splash, the sink, the oven, the floor and all the items that we expect to cause troubles. But in fact, the items you’d least expect are really the most dangerous. So let’s take a closer look at those neglected bacterial breeding grounds and talk about 4 everyday kitchen objects that can also harbor germs. 1. Knife Blocks: Of course we wash the knives rigorously but the knife block itself can be the real danger. In order to clean it , you probably want to use some compressed air to blow out any wood residue and buildup,…

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  • 5 Tasty Beetroot Recipes For Children

    5 Tasty Beetroot Recipes For Children

    Mother always seeks the best for their children and that is why they try to feed them the healthiest foods. But this is always a big challenge as children dislike many nutritious foods and refuse to eat it. But if you change your way of cooking and come up with interesting and delicious recipes for your little one they will definitely love it. One of the healthiest foods that your kid should consume is beetroot. It is super healthy and helps to boost the immune system. Thanks to its attractive red color and its naturally sweet taste, it can be included in many amazing recipes for kids. If you want to know some healthy and delicious beetroot recipes for kids,…

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  • 6 Effective Tips To Tame Your Anger

    6 Effective Tips To Tame Your Anger

    Anger is a normal and even healthy emotion that helps you when you’ve been hurt or when a situation needs to change. But if you are not able to control your anger, this can damage your health and your social life. Although it might be difficult to keep your anger under control, by using some simple anger management tips you can stay in control. Here are 6 tips to tame your anger. 1. Think before you speak: Always, when we are extremely angry, we say things which probably we regret later. So, to avoid this, take a few minutes to think clearly before saying anything. By this way, you will give yourself the opportunity to calm down and overcome the…

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  • 6 Common Symptoms of Fibromyalgia

    6 Common Symptoms of Fibromyalgia

    Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies the way the brain processes pain, often leaving the body’s pain receptors in hype driver. Unfortunately, people with fibromyalgia are more likely than people in the general population to have certain other conditions too. Fibromyalgia patients suffer from many symptoms associated with pain throughout the entire body. Here are the 6 most common symptoms of fibromyalgia. 1. Chronic Headaches: Many fibromyalgia patients report experiencing persistent headaches or migraines, which can be very severe and debilitating. Headache pain usually presents as a feeling of constant pressure or throbbing affecting the cranium and/or the temples. 2. Muscle & Joint Stiffness:…

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  • 4 Toxic Foods That Your Dog Should Never Eat

    4 Toxic Foods That Your Dog Should Never Eat

    Having a dog is one of the most beautiful things in life. But it is very important to know what you can and can’t feed your dog. If you think that dogs can eat everything you eat, it is time to know that you are wrong. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. To be aware of the foods that you should keep out of your dogs reach, here are 4 foods that can be toxic to dogs. 1. Chocolate: Chocolate contains the stimulant chemicals theobromine and caffeine, both of which are very difficult for dogs to metabolize. If…

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  • 5 Best Natural Ways To Treat a Bleeding Pimple

    5 Best Natural Ways To Treat a Bleeding Pimple

    What is the best way to stop a bleeding pimple? We always ask this question after squeezing or picking it. Of course, you know that you are not supposed to pop pimples as it can lead to scarring and also may cause some breakouts as the bacteria inside can spread to different parts of your face. But if you already had ignored this advice and your pimple is already bleeding, here what you can do to stop the bleeding and preventing any scars from developing. 1. Ice: Ice can help in stopping a bleeding pimple as it decreases blood flow and reduces the swelling around the affected areas. Wrap a piece of an ice cube in a thin washcloth or…

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  • The Pros And Cons Of Using a Baby Pacifier

    The Pros And Cons Of Using a Baby Pacifier

    Sucking thumbs or fingers is a very common habit in babies. In fact, sucking has a soothing, calming effect and that is why you see your baby sucks his fingers more and more when he starts teething. So, many parents consider pacifiers as the perfect solution for this problem. But before giving a pacifier to your baby you need first to understand the pros and cons of using it. The Pros: 1. Pacifier provides the baby with a soothing effect that he aims for when he sucks his fingers. The pacifier can provide a baby with short-term satisfaction while a caregiver is preparing a bottle, changing a diaper or completing any other task that leads the infant to cry. 2.…

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  • 4 Worst Foods For Diabetes

    4 Worst Foods For Diabetes

    Diabetes is one of the most common diseases that can affect anyone at any time. Diabetes accelerates aging; damaging the kidneys, cardiovascular system, eyes and nerve tissue, and increases cancer risk. Diabetics should watch their sugar intake so most know to steer clear of processed sweets like cakes, donuts, and cookies. But other foods that are high in fat, calories, sodium, and preservatives can also have a negative effect on your sugar levels. In this article, we share 5 worst foods for diabetes. 1. French Fries: French fries can cause your blood glucose levels to increase. This is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine. As the starch…

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  • 5 Natural Ways To Heal Bruises Quickly

    5 Natural Ways To Heal Bruises Quickly

    We all get bruised when we fall or bump into doors, tables, and counters. Bruises are purplish, red or black-blue spots on the skin that occur when the small blood vessels under the skin tear or rupture from a bump or a fall. Most bruised don not warrant medical attention as they heal in around 12-15 days. But with the use of some home remedies, they can heal faster. Here are 5 natural home remedies that will help heal your bruises faster. 1. Epsom Salt: Soaking in water with Epsom salt may reduce the appearance of bruises. Epsom salt is known to relax muscles- it is for this reason that it is believed to reduce swelling and pain around the…

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  • 4 Surprising Health Benefits of Fasting

    4 Surprising Health Benefits of Fasting

    Fasting means abstinence from food and or water. It might sound a little scary or even extreme to some people. But while many people practice fasting for spiritual and mental reasons, athletes practice fasting as a means to improve their health both mentally and physically since it can improve brain function and mental clarity. Multiple faiths also include fasting in their regimen including Hinduism, Buddhism, Islam, and Christianity. Here are top 4 health benefits of fasting. 1. Lose Weight and Belly Fat: According to many studies, losing weight has shown to be possible and effective when fasting. Fasting allows the body to burn fat for energy when there is no sugar or food. Moreover, fasting can enhance hormone function to…

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  • 5 Myths About Vaccines You Need To Know

    5 Myths About Vaccines You Need To Know

    Vaccines were hailed as lifesaving wonders of modern technology, but recently there are some myths around them which make them a source of suspicion. If you make a search on the internet for info about vaccines, the Internet will give you plenty but not everything you read is true. Because of this here we share some myths about vaccines. Myth 1: Vaccines Contain Mercury. Thimerosal, a preservative containing about 50% mercury, prevents contamination by bacteria. It can be found in most flu shots, according to the Centers for Disease Control and Prevention (CDC). However, since 2001, thimerosal has not been present in routine vaccines for children younger than 6. And, both the flu shot and some vaccines for adults and…

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  • First Trimester Problems You Should Pay Attention To.

    First Trimester Problems You Should Pay Attention To

    Pregnancy is an exciting experience especially if it is your first baby. During the first trimester you will start to notice many changes happening to your body, some changes are expected and completely normal, however some changes can be a sign for a problem occurring with the pregnancy and paying attention to these changes as soon as they happen can help you to successfully fix the problem and enjoy a healthy full-term pregnancy. Knowing what exactly to look out for can help you take care of yourself and of the fetus growing inside of you, follow your instinct and feel free to ask your doctor about anything you feel is abnormal or worrying and to help you more, here’s a…

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  • The One Nutrient Your Body Needs to Keep Your Metabolism in Check

    The One Nutrient Your Body Needs to Keep Your Metabolism in Check

    There are plenty of nutrients that people make sure to get enough of like calcium which is a must for healthy bones and teeth, vitamin C for strong immunity and elastic skin, omega-3 to boost your mood and protect your ticker, but choline? Are you making sure to get enough of? Indeed most adults are not only getting enough of this important nutrients but they haven’t even heard of it in the first place which is bad news. Choline is an essential nutrients for your overall health and even though your body can produce tiny amount of it on its own I’m the liver similar to vitamin B, you need to provide the majority of the needed amount of choline…

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  • Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

    Three Ways To Beat The After-Lunch Slump and Stay Energetic All Day (Without coffee)

    It is common to start feeling a little drowsy after having lunch and while it is best to take a short power nap for 20 to 30 minutes maximum, it is not always possible especially if you are at work, so how to deal with that situation and how to sustain high energy levels and mental clarity throughout the afternoon? It all depends on the type of food and how much you eat, certain foods require more effort by the body to digest and break down which makes you have that afternoon slump. If you have a sedentary job, try to take a walk or go up and down the stairs a couple of times after eating or try the…

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  • How to Make a Healthier Option To Regular French Toast.

    How to Make a Healthier Option To Regular French Toast

    After a week of daily workouts at the gym and only being so disciplined with your food options, it is easy to justify a sugar stack French toast breakfast reward on the weekend. French toast is often craved as a treat for breakfast. It is classically made of egg, bread, oil, cream, maple syrup and sugar. Sounds amazing for sure but the fact that this one breakfast can undermine your hard efforts all though the week is not interesting at all. While two or three French toasts sound like a filling rewarding breakfast. The high amount of sugar included will leave you crashing short after eating. Make a Healthier Version Of French Toast. You can always apply the changes that…

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  • Causes of Feeling Pelvic Pressure When Coughing or Sneezing.

    Causes of Feeling Pelvic Pressure When Coughing or Sneezing

    Diagnosing and pointing the cause if pain some women experience when coughing, sneezing or stretching in their Pelvic area can be challenging for physicians Due to the several possible causes for such pain.  If you are experiencing pain in your pelvic area when coughing, laughing, sneezing or stretching frequently and in different times that are far away from ovulation and menstruation then you should seek medical attention immediately, your physician will run the needed tests that include imaging and laboratory blood teats in order to properly diagnose the condition. Here’s the most common causes for pelvic pain when coughing. – Pelvic Inflammatory Diseases. Also known as PID, it is inflammation that affects the females reproductive organs, uterus, ovaries, fallopian tubes…

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  • The Worst Foods for Your Teeth.

    The Worst Foods for Your Teeth

    What you eat have a direct impact on your health and how you look, one if the first parts to get affected strongly by the foods and drinks you consume is your teeth. That is because many types of foods and drinks cause plaque which is a bacterial filled film that covers the surface of the teeth and can contribute to gum inflammations and tooth decay. When you eat the wrong food for your teeth, the sugars in the food will cause bacteria to release acids that attack the enamel of the teeth, leading the tooth’s enamel to wear down and cause cavities. Cavities happen to be the most common diseases people between the ages of six to 19 are…

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  • Foods People With IBS Should Avoid.

    Foods People With IBS Should Avoid

    people are recommended to co sum a healthy diet that insists of a wide variety of nutrients, but if you have irritable bowel syndrome (IBS) you may notice the symptoms are getting more aggressively after eating certain types of foods that is considered healthy. Because symptoms of IBS can vary from one to one, there’s not one list of foods to completely avoid. But avoiding some of the most common triggers of IBS should make you feel less symptoms like bloating, gas, constipation and cramps. The following of the foods people with IBS should limit or avoid. 1- Insoluble Fiber Sources. Fiber is a needed part of a healthy diet, it is found more in fruits, vegetables and grains, but…

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  • Seven Signs What You Are Having Is Not Just a Cold.

    Seven Signs What You Are Having Is Not Just a Cold

    It is easy to think that what you are having is just a common cold, but sometimes the same symptoms of a normal cold could be signaling something more serious. You should learn the difference between a normal cold and something else that’s more serious. If you have the symptoms of cold and you suspect it may be something else then make sure to consult your doctor as soon as possible to get the needed medical attention. You should be even more attentive to a normal cold if you have a chronic condition like autoimmune diseases, asthma, HIV, allergies, diabetes, kidney diseases or you are pregnant, under the age of 6 or over 65 years old. Cold affect this group…

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  • Five Reasons to Drink Your Water Warm

    Five Reasons to Drink Your Water Warm

    Water is not only that simple drink you get to quench your thirst, drinking water is needed to complete every essential process in your body. Indeed drinking water plays an important role to maintain good health internally and externally. Water is important to keep your body free of toxins, help you get fit and maintain the elasticity of your skin. Physicians often recommend drinking a glass of water first thing in the morning and throughout he day, but did you ever ask yourself whether cold water or warm water should you prefer? Well water is just good for the body as it is, however warm water carries more benefits to the body and can reduce the risk of many ailments…

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  • Symptoms of Thyroid Cancer to Be Aware of.

    Symptoms of Thyroid Cancer to Be Aware of

    Rates of thyroid cancer are skyrocketing in a short time. The number of cases diagnosed with thyroid cancer have doubled since 1970s. Women mainly seem to be at a higher risk. But you shouldn’t panic, even though thyroid cancer cases are increasing, you shouldn’t worry, it is usually papillary thyroid cancer which is the least aggressive type. Doctors say that not because the stats showing an increase in the diagnosed cases with thyroid cancer that means more people ate getting it, it could also mean that doctors are doing a good job detecting it at early stages. Many people go to have regular scanning or ultrasound for totally unrelated reasons and the scans end up detecting small thyroid nodules, even…

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  • How Sleep Deprivation Can Cause Your Brain To Eat Itself.

    How Sleep Deprivation Can Cause Your Brain To Eat Itself

    New studies say, sleep deprivation could lead the brain to eat its own cells. That could explain why people who don’t get enough sleep for prolonged times are more at risk of developing neurological disorders as they age. We are all familiar with the fuzzy-headed feeling and how that tiredness could make even the simplest tasks feel impossible to do. Well studies suggest that with chronic sleep deprivation, the brain eats its own cells causing damage that is similar to that seen in the brains of Alzheimer’s patients. Scientists at the Marche Polytechnic university in Italy analyzed how a brain affected by lack of sleep acts in mice. They used block-face scanning devices to look at specific cells called the…

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  • Four Foods To Lower High Blood Pressure.

    Four Foods To Lower High Blood Pressure

    High blood pressure is a silent killer, it could go years without diagnosing or treating it. High blood pressure happens when the blood form a pressure against the walls of the arteries. If left undiagnosed or untreated for long time. High blood pressure could cause damage to the arteries and in return heart diseases or even stroke. The risk factors that lead to high blood pressure can be out of your control like genes, family history and age. But there are other factors that you can manage like making sure to stay physically active and eat healthy foods that are rich in magnesium, potassium and fiber to control your blood pressure. Here’s a list of the best foods to lower…

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  • Early Signs For An Abusive Partner.

    Early Signs For An Abusive Partner

    If all partners that are engaged in domestic violence, showed signs at the beginning of being abusive, no one would choose to proceed in an abusive and troubled relationship. Unfortunately, most of the signs of an abusive relationship can be very subtle at the beginning and can easily be missed. According to the National Institute of Health. Domestic violence can include sexual, emotional and physical abuse and even threats. Early signs that can indicate domestic violence or an abusive partner can include minor forms of jealousy, distrust, self-centered or very controlling behavior that increase as time passes. How Abusers Treat At The Beginning. Keep an eye for how a partner treats you at the beginning of a relationship, a potential…

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  • Four Times When Bloating Is Nothing To Worry About.

    Four Times When Bloating Is Nothing To Worry About

    Bloating is familiar to all of us, it is that annoying sensation that can make you feel like you are five months pregnant in five seconds. No woman likes when her stomach gets bloated. And while there are many ways and home remedies to have a relief from bloating when it happens. You don’t have to worry or be annoyed every time you get bloating. It turned out that not all bloating is bad, indeed sometimes bloating is just a natural respond to healthy changes happening to your body. It could be a sign that your body is working properly. I’m not saying that bloating is a joyful experience or any nice at all, but it is not always a…

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  • How to Relieve Heels Pain With Easy Ways.

    How to Relieve Heels Pain With Easy Ways

    Heels pain is very common and can be experienced either after a long day of standing up or immediately after waking up while taking the first steps in the day. The most common cause for heels pain is plantar fasciitis which is inflammation that affects the band of fibrous tissue that surrounds the foot. If you want to get a relieve of heels pain quickly, try the following moves to improve circulation and promote healing. 1- Morning Wall Stretches. Stand against the wall with bare feet. Press on the wall with both of your hands flat on the wall. Stretch your left leg back while having it flat on the floor, hold position until you feel stress in the back…

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  • Keep Your Kitchen Cabinets Always New With 4 Easy Tips.

    Keep Your Kitchen Cabinets Always New With 4 Easy Tips

    Kitchen cabinets is one of the first places in the house to get dirty, dust, greases and food particles can build up over time and become very difficult to remove. So it is always a good idea to regularly clean the kitchen cabinets to prevent any dirt from hardening on the surface. You can use natural ingredients like baking soda and vinegar to get the clean look you wish for your wooden kitchen cabinets while protecting the varnish from getting off. Here’s are some easy and quick tips to deeply clean your kitchen cabinets. 1- Vinegar Solution. For everyday cleaning you can use white vinegar to disinfect and clean your kitchen cabinets. A solution made up of equal amounts of…

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  • The Truth About Eating Certain Foods To Repel Mosquitoes.

    The Truth About Eating Certain Foods To Repel Mosquitoes

    In the summer the days are longer and the nights are warmer, which can make the perfect environment for a night run or a backyard cookout with friends and family. However, nothing could ruin the fun of summer nights like buzzing little blood sucking creatures ready to bite you on any little bit of bare skin you have. Mosquito bites don’t only itch like crazy but they can also transmit serious diseases that could get you really sick like West Nile and Zika. Since the regular insect repellants are chock full of harmful chemicals you should be avoiding. You must have been researching about the best natural ways to repel mosquitoes and stay protected from their bites while still enjoying…

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  • How Being Hydrated Can Control Your Blood Sugar Levels.

    How Being Hydrated Can Control Your Blood Sugar Levels

    Water is important to keep your body functioning properly. Staying well hydrated can even help you maintain regular blood glucose levels, which in return can keep your insulin hormone managed. This is especially important for type2 diabetics. Studies also suggest that always keeping yourself well hydrated can reduce your risk of developing diabetes if it runs in your family history. – Basic Info About Blood Glucose. Glucose is a type of sugar that is used to fuel energy by your body, it comes by your body converting the carbohydrates you eat into sugar (glucose). More refined carbohydrates like white flour and sugar result in a quick spike in the blood glucose levels, while other less refined sources of carbohydrates like…

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  • How Much Fat, Protein and Carbohydrates Diabetics Should Eat.

    How Much Fat, Protein and Carbohydrates Diabetics Should Eat

    If you have been diagnosed with diabetes then you must realize that healthy eating can help you a great way to keep your blood sugar levels under control. Diabetes happens when your body either can’t produce enough insulin or can’t use it correctly to store the blood glucose as energy in the cells. Without proper insulin function, your blood glucose levels will always be elevated, leading to serious danger on your nerves, kidneys and heart. A healthy diet is a very important factor that should be kept as a priority for diabetics. The healthy diet for diabetics should use scheduling and portion control to help regulate blood sugar levels throughout the day. Fats. Your fats intake should be limited to…

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  • Unbelievable Health Benefits of Intermittent Fasting.

    Unbelievable Health Benefits of Intermittent Fasting

    Intermittent fasting is an eating pattern where you specify certain periods of eating and others of fasting. There are several studies that prove amazing health benefits of intermittent fasting and here’s a list for just a few ways fasting can help improve your health. 1- Fasting Changes the Function of Your Genes, Cells and Hormones. When you stay for several hours without eating or drinking, your body starts to behave quit differently. It starts to initiate cell repair processes and produce hormones to make stored fat easily accessible. Here’s what happens to your body. Insulin: insulin levels start to drop significantly within the first few hours of fasting encouraging fat burning process to provide the body with energy. Growth Hormone:…

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  • Four Ways Your Face Is Telling You About Underlying Health Problems.

    Four Ways Your Face Is Telling You About Underlying Health Problems

    Waking up with pimples spread on your face is not exactly the way anyone wants to start the day. While it is tempting to seek a topical treatment for the problem, the problem could repeat itself if caused by an inner underlying health issue like food sensitivity for example or deficiencies in vitamin A, Zinc or important fatty acids. Here’s a list of common beauty problems that could be triggered by an underlying health problem and how to fix the root cause. 1- Undesired Facial Hair. Undesired facial hair for women could be a sign of hormonal imbalance resulted from excess production of androgens that could also be caused by polycystic ovarian syndrome PCOS especially when paired with missed or…

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  • 6 Causes of Constipation You Didn't Know.

    6 Causes of Constipation You Didn’t Know

    What causes constipation? Well the common culprits include low-fiber diet, lack of exercise, not drinking enough water and repeatedly ignoring the urge to go. But there are also other less common causes of constipation to be aware of. 1- Hypothyroidism. When the thyroid gland is not producing enough hormones (underactive thyroid gland) the body’s metabolic rate slows down including all processed and digestion as well. However, hot all constipation cases mean that our thyroid is not functioning sufficiently nor all hypothyroidism cases are always constipated. But generally when doctors see young people having continues constipation they order thyroid tests. 2- Pain Killers. Narcotics painkillers can cause constipation. Generally the receptors for this class of painkillers are in the digestive tract…

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  • Five Signs of Kidney Cancer You Must Be Aware Of.

    Five Signs of Kidney Cancer You Must Be Aware Of

    Despite the fact that kidney cancer is one of the 5 most common types of cancer affecting adults, it is one of the least types of cancer getting attention or awareness like skin, prostate or breast cancer. It is estimated that about 55.000 American get diagnosed with kidney cancer every year and one in four of those cases die of the disease eventually. When kidney cancer is brought up, a specific type of kidney cancer is usually what is referred to, renal cell carcinoma, or RCC which is the most common type of kidney cancer, it makes up for 85% of the cases approximately. RCC appears as a tumor in the lining of the kidney tubules on MRI. Just to…

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  • How To Boost Your Energy Levels With Hypothyroidism.

    How To Boost Your Energy Levels With Hypothyroidism

    Constant fatigue and tiredness are common symptoms of hypothyroidism when your thyroid hormones are not in balance which makes you less energetic and unable to take on the day with the stresses that come along. Fortunately revitalizing your energy is doable with a few easy tips in addition to taking your meds. If your hypothyroidism is being treated yet you still feel like you need some extra energy boost, try the following tips to overcome hypothyroidism fatigue naturally. 1- Take Multivitamin Supplements. Eating a balanced diet is essential, but even the healthiest diets could still be lacking on some important nutrients, therefore taking multivitamins can help restore the normal levels of any nutrients you may be deficient in and in…

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  • Herbs That Help Cleansing The Kidneys.

    Herbs That Help Cleansing The Kidneys

    Note/ Before trying the following remedies, get your doctor’s approval, some of the herbs may not be suitable for people with certain health conditions or kidney diseases. Some of the herbs listed below can also interact with the absorption of certain medications. Your kidneys are very important for your body, they perform such a vital and essential role that is indispensable. They are responsible to filter the blood from toxins and waste, they also produce three important hormones, erythropoietin, renin and calcitriol which are three very important for the overall health. Your kidneys along with other organs work all the time to regulate blood pressure, increase the production of red blood cells and produce vitamin D. Your kidneys cleanse themselves…

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  • How Quitting Smoking Can Benefit You Life.

    How Quitting Smoking Can Benefit You Life

    We all agree that smoking is bad for the health in many aspects. But did you know how quitting smoking can make your life different? Here’s what happens to your health and body when you quit smoking and how many favors you will be doing yourself if you decide to quit. 1- You Will Breathe Better. People start to breathe easier and cough less when they quit smoking because the lungs capacity improve by 10% within the first nine months of quitting smoking. If you are still in you 20s or 30s you may not feel the negative effect of smoking on your breathing unless you go for a run, but the capacity of your lungs will naturally diminish as…

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