Health Food

Health food is food considered beneficial to health, The latest news about your Healthy Food,  discover and share your favorite Healthy Food, Real Food for loads more healthy food recipes, Find and save ideas about Healthy Food on, Learn about the impacts of the Healthy Food, Who says healthy food can’t be delicious, Healthy food cannot be defined by nutritional quality alone, Healthy Food is the end result of a food system that conserves and renews natural resources, Honestly Healthy Food is the number one choice for healthy vegetarian, gluten and wheat free recipes,  teach yourself to crave healthy foods,  What is Healthy Food For Your Body, Learn fun facts on Healthy Food, activate the Healthy Food benefit,  the best Healthy Food for weight loss,  the best Healthy Food and recipes to keep you healthy and fit this summer,  foods are actually your enemy, healthy foods that will boost your body’s energy to lose weight, Delicious dishes in this healthy food plan designed to help you lose weight, Eat as much healthy food as you can, more healthy foods for kids, Get List Of  Healthy Foods For Kids Info, These healthy food tips work for children of all ages.
  • Top 9 Foods Highest in Methionine

    Top 9 Foods Highest in Methionine

    Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium.…

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  • Facts About Salt

    Surprising Facts About Salt You Have To Know

    In result of the arising statistics of hypertension and diabetes patients around the world, it is natural to find n enemy to blame, and so salt was the enemy facing reply serious scrutiny recently. But how bad salt is for us? Like most things in life, moderation is the key. You shouldn’t empty your salt shaker on each meal or toss it away either. So why not to give salt a chance before judging it for all your health issue? Check out these surprising benefits of salt. 1- Our Bodies Need Salt. Sodium and salt re often mentioned together until people believe that salt is sodium. Sodium is a mineral that when combined with chloride forms salt, so salt is…

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  • Drinking Coffee Everyday Can Actually Make You Live Longer

    Drinking Coffee Everyday Can Actually Make You Live Longer

    That sounds like good news even though it is not like we need yet another excuse to enjoy our morning habit, but it turned out that that small dose of caffeine you get with your morning coffee could actually be the reason you are to live longer, yes even for decades. In a study conducted by the University of Southern California which measures the data of over 16 years from 185,855 participant of different ethnicities aged between 45 to 75 at the beginning of the study. The findings will have millions of people happy everywhere around the world. The findings of the study were published in the Annals of Internal Medicine and they show that those who drink a cup…

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  • Bodily Irritations Eating Hot Pepper

    Possible Bodily Irritations That Can Occur From Eating Hot Pepper

    Red pepper or hot pepper whether crushed and dried or fresh. The component that gives chili pepper its hot bite is called capsaicin, study from the Cedars-Sinai Medical Center  suggests that the component found in chili pepper capsaicin carry several benefits to the body and can even protect from prostate cancer but when eaten in high levels can cause potential irritations. – Oral Problems. One of the first and most obvious irritations of capsaicin, before it reaches to your system it must pass through your mouth which causes several irritations there. It acts as a caustic substance to the mucous membranes and can eventually burn your taste buds. The same effect can occur on any skin that gets in contact…

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  • Hard-Boiled Eggs Unrefrigerated

    How Long Should You Leave Hard-Boiled Eggs Unrefrigerated?

    Salmonella is a very common type of food poisoning and in the United States alone contaminated eggs with salmonella cause over 142,000 cases each year according to the Centers for Disease Control and Prevention. Making sure to keep your eggs refrigerated can help reduce the risks of contaminations. – What Are The Danger Zone. Leaving hard boiled eggs unrefrigerated for several hours can cause food poisoning bacteria like salmonella to grow at a rapid pace. Food born pathogens can grow very quickly at room temperature which is between 40 and 140 degrees Fahrenheit which is known as the danger zone. Keeping the food under the temperature of 40 in your refrigerator can slow down the growth of bacteria and in…

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  • Basic Tips To Become a Healthy Vegetarian

    Basic Tips To Become a Healthy Vegetarian

    Taking the decision to become vegetarian can be a huge step towards becoming healthier and fitter. There are many reasons people may be motivated to cut out meat from their diet, either for a certain health issue that restricts their meat intake or just to avoid introducing to their bodies the treatments the animals take. Eating only a vegetarian diet will provide your body with all its needed nutrients and fortunately a vegetarian diet is not as boring as people may assume, indeed there are plenty of vegetarian meals that are so satisfying and tasty and above all guilt-free. Here are some basic tips to be a healthy vegetarian. 1- Eat Vegetables not Junk. The word vegetarian starts with VEGE…

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  • Green tea ingredient may enhance memory impedance, insulin resistance, and obesity

    Green tea ingredient may enhance memory impedance, insulin resistance, and obesity

    An examination distributed online in The FASEB Journal, including mice, proposes that EGCG (epigallocatechin-3-gallate), the most copious catechin and naturally dynamic segment in green tea, could ease high-fat and high-fructose (HFFD) – initiated insulin resistance and subjective disability. Past research indicated the capability of EGCG to treat an assortment of human infections, yet as of recently, EGCG’s effect on insulin resistance and intellectual deficiencies activated in the mind by a Western eating regimen remained unclear.” Green tea is the second most devoured drink on the planet after water, and is developed in no less than 30 nations,” said Xuebo Liu, Ph.D., a scientist at the College of Food Science and Engineering, Northwest A&F University, in Yangling, China. “The old propensity…

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  • Circadian rhythms and body weight affected by wrong eating time

    Circadian rhythms and body weight affected by wrong eating time

    Another high-accuracy eating framework for lab mice fortify the idea that the time of eating at day is more basic to weight reduction than the measure of calories ingested. “Converted into human conduct, these examinations propose that abstaining from food may be powerful if calories are devoured amid the daytime when we are wakeful and dynamic. They additionally propose that eating at the wrong time during the evening won’t prompt weight reduction notwithstanding when slimming down,” said Dr. Joseph S. Takahashi, Chairman of Neuroscience at UT south western’s Peter O’Donnell Jr. Mind Institute and Investigator with the Howard Hughes Medical Institute. Mice on a lessened calorie arrange for that ate just amid their typical encouraging/dynamic cycle were the main ones…

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  • Protein-rich meals and sugary beverages cause problems when used together

    Protein-rich meals and sugary beverages cause problems when used together

    Having a sugar-sweetened drink with a high-protein feast may contrarily influence vitality adjust, change food inclinations and make the body store more fat, as per an investigation distributed in the open get to diary BMC Nutrition .Dr. Shanon Casperson, lead creator of the examination from USDA-Agricultural Research Service Grand Forks Human Nutrition Research Center, USA stated: “We found that about 33% of the extra calories gave by the sugar-sweetened beverages were not consumed, fat digestion was lessened, and it took less vitality to use the meals. This diminished metabolic productivity may “prime” the body to store more fat. “The analysts found that the incorporation of a sugar-sweetened drink diminished fat oxidation, which kicks-begins the breakdown of fat particles, after a…

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  • 5 Health Benefits of Coffee

    5 Health Benefits of Coffee

    For many people, coffee is the ultimate favorite beverage. But apart from being a tasty drink which gives you a push when you start your morning in a sleepy mode, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Need more reasons to start drinking coffee? Here are 5 healthy reasons to drink coffee. 1. Burns Fat: Did you know that caffeine is found in almost every commercial fat burning supplement? That is because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically…

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  • Top 6 Foods To Combat Fatigue

    Top 6 Foods To Combat Fatigue

    Do you always feel tired and rundown? Fatigue is a common complaint that interferes with our daily lives. Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits. The good news is that there are plenty of foods to boost energy. 1. Bananas: Bananas are rich in potassium, which the body needs to convert sugar into energy. Also, bananas are a good source of many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber, and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.…

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  • The top 8 Fruits Lowest In Sugar

    The top 8 Fruits Lowest In Sugar

    It is very important for a person who cares about his all round health to watch his sugar intake. Aside from avoiding processed sugars, fruits are another source of sugar you should be aware of. Yes, fruits are healthy and are rich in many vitamins and minerals but some varieties have high sugar content that can be an issue with those who suffer from high blood sugar. So, whether you have a family history of diabetes or you just want to make your sugar levels in check. Here is a list of 8 low-sugar fruits that will not cause your sugar level to rise. 1. Strawberries: Strawberry is one of the most popular fruits due to its so sweet and…

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  • 5 Benefits of Green Tea That You Don’t Know About

    5 Benefits of Green Tea That You Don’t Know About

    Green tea has been known to provide health benefits through regular consumption. It is loaded with antioxidants and nutrients that have powerful effects on the body. Also, it contains a minimum amount of caffeine so it can give you a healthy boost of energy in the morning or during a midday lull. The following are some of the health benefits of consuming green tea: 1. Promotes Heart Health: Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A…

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  • 6 Miraculous Health Benefits of Ginger

    6 Miraculous Health Benefits of Ginger

    Ginger is one of the most popular roots which is very healthy and is used in many recipes to enhance the flavor. But, in fact, the nutritious value of this root extends well beyond its most common usage. This inexpensive root has numerous medicinal properties that help improve your overall health in many ways. If you want to know more about the health benefits offered by ginger, look no further. Here are 6 health benefits of ginger. 1. Improves Circulation: Ginger contains magnesium and zinc, which play the greatest role in improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can…

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  • 5 Side Effects of Eating Too Many Tomatoes

    5 Side Effects of Eating Too Many Tomatoes

    Tomato is one of the most popular veggies and they are an essential part of our daily diet. We use them in salads, soups, and many meals. They are a good source of water, give a unique glow to the skin, are extremely useful in losing weight, etc. But you cannot eat as many tomatoes as you can because tomato can actually have serious side effects if consumed in excess. Here are 5 harmful side effects of tomatoes you must know. 1. Heartburn: Tomatoes are highly acidic, which makes them likely to cause heartburn. Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown). When the volume…

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  • Top 4 Health Benefits of Nutmeg

    Top 4 Health Benefits of Nutmeg

    Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. The seeds themselves are small but they have a long list of associated health benefits. Nutmeg is a delicate, slightly sweet spice that is used in many foods around the world due to its unique flavor. Some of its beneficial components include potassium, iron, manganese, thiamin, folate, magnesium, copper and vitamins including B1, B6, and others. Other than having a warm flavor that warms the heart, the other benefits of nutmeg are as follows. 1. Boosts Brain Health: One of the lesser known benefits of adding nutmeg to your diet are the various components of its essential oil, called myristicin and…

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  • 6 Great Benefits of Cloves

    6 Great Benefits of Cloves

    Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. This well-known types of spices are often used in cooking and baking. Cloves are rich in potassium, sodium, phosphorus, iron, manganese, dietary fiber, iodine, vitamins K and C, omega-3 fatty acids, calcium, and magnesium. Due to all its amazing ingredients, cloves can play a key role in keeping your body healthy and free from many diseases. Here are 5 mind blowing benefits of cloves. 1. Toothache: Cloves are one of the few natural treatments that can deal with toothaches. Their anti-inflammatory and analgesic components will help reduce the swelling around an infected tooth and relieve pain. Plus, their antiseptic property will help fight the infection…

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  • 4 Foods You Should Always Eat Raw

    4 Foods You Should Always Eat Raw

    We always love to cook the vegetables before consuming them. Although there are many healthy ways to cook food such as boiling, steaming, and grilling, cooking vegetables is not always the best way to go. That is because there are a number of foods that are much healthier when eaten raw. If it is your first time to know this information, you, of course, will be interested to know more about these vegetables. So, here is a list of 4 foods that are better to eat raw. 1. Broccoli: Broccoli is one of the healthiest vegetables on earth. But it will be much healthier when eaten raw. Eating it raw allows our bodies to more rapidly absorb its best nutrients,…

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  • 4 Foods To Eat When You Have Diarrhea

    4 Foods To Eat When You Have Diarrhea

    Having diarrhea causes uncomfortable symptoms including bloating, abdominal cramps, loose or watery stools. Although usually diarrhea is mild and will go away within a few days, what you consume plays a big role in speeding up your recovery from this illness. That said eating certain foods can make you feel better faster. In order to make you aware of what to eat when you have diarrhea, here is a list of foods to help with diarrhea. 1. Bananas: Bananas are a very good choice for alleviating diarrhea and associated symptoms. Bananas are a “binding” food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Moreover, they are rich in…

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  • 8 Worst Foods To Take to a Picnic

    8 Worst Foods To Take to a Picnic

    On a gorgeous, breezy summer day there is nothing more relaxing and joyful than a picnic. Enjoy your meal in the nature with your friend is great, but be careful there are some foods that you should avoid bringing. Here is a list of 9 foods you should never bring on a picnic. 1. Sodas: Sweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat, or worse, burst out of their containers. Plus insects love the stuff. Tote along half-frozen bottles of water and use them to keep your food cold. 2. Chocolate: Even if you are a big fan of chocolate or you are trying to satisfy the chocoholics…

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  • 4 Foods You Should Never Eat Before Bed

    4 Foods You Should Never Eat Before Bed

    Night is the time when most of us feel hankering for a bedtime snack or beverage and you can’t seem to shake that gnawing feeling of an empty stomach. At this time it is hard to decide which food you should choose to maintain a healthy diet. While some light foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, and insomnia. That is why you should be aware of the foods that you should totally avoid at night and why. Here are the 4 worst foods that you can eat at night. 1. Dark Chocolate: Eating dark chocolate should be a daytime activity rather than one you do in the wee hours.…

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  • 5 Foods That Are High In Mercury

    5 Foods That Are High In Mercury

    Mercury is a natural liquid metal found in the environment, including in the water, air and soil. You can be exposed to mercury by breathing the vapors, through skin contact or by eating foods contaminated with mercury. Mercury, particularly methylmercury, the form found in contaminated fish, has toxic effects on humans and if you are pregnant, mercury can affect the developing fetus. While we always think that fish are the only food that contains mercury, other foods besides fish can contain mercury. In this article, we share a list of foods that are high in mercury. 1. Shark: The most common form of mercury is methylmercury, which fish absorb through the water and feeding, causing it to build up in…

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  • 7 Best Lysine-Rich Foods

    7 Best Lysine-Rich Foods

    Lysine is an essential amino acid which stimulates collagen production and the absorption of calcium. Lysine can also help you overcome herpes infections. A deficiency of lysine can lead to anemia, bloodshot eyes, and fatigue. Daily recommended intake of this crucial amino acid is 30 mg per kg of your weight. So, including lysine rich foods in your regular diet can help you meet your body’s daily need for this amino acid. Listed below are top 7 foods highest in Lysine. 1. Eggs: Eggs contain high amounts of proteins that contain amino acid lysine. Just 100 grams of eggs comprise 912 mg of lysine. So, including eggs in your regular diet help you have sufficient levels of lysine in your…

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  • 7 Awesome Health Benefits of Olives

    7 Awesome Health Benefits of Olives

    Olives are one of the most loved foods as they have very special flavor. Many people add olives to pizzas, pasta, and sandwiches to maximize the flavor but olives also offer unbelievable health benefits. In this article, we are going to talk about 7 health benefits of olives. 1. Control Appetite: Eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Olives contain monounsaturated fatty acids which slow down digestion and stimulate the hormone cholecystokinin, a hormone that sends messages of satiety to the brain. Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after ingestion. 2. Prevent Cancer: Olives help in avoiding cancer as they contain up…

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  • 7 Reasons Why You Should Eat Dates

    7 Reasons Why You Should Eat Dates

    Dates which were discovered thousands years ago are one of the healthiest fruits on earth. They are eaten as a regular dry fruit by most of the people. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc. This miracle fruit contains massive health benefits and can be consumed in many ways. Here are only 7 reasons why you should eat dates regularly: 1. Relieve Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea,…

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  • Top 5 Foods For Relaxation

    Top 5 Foods For Relaxation

    No doubt that our life is getting more stressful due to the many duties we have to do and the responsibilities we have. Once we feel stressed we immediately think that we have to mediate, exercise, practice yoga, go in a trip, or go to the sea, but Can food be our way to relax? Of course, yes. Food’s function doesn’t include only strengthening our bodies and boosting our health, food also can help relax your mind and calm your nerves. In this article, we have put together a list of top 5 foods for relaxation. 1. Milk: If you are looking for the most effective food that can relax your nerves, certainly a glass of warm milk is what…

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  • Four Best Snacks For Your Mid-Morning Hunger Pangs.

    Four Best Snacks For Your Mid-Morning Hunger Pangs

    You just started your work, it is not lunch time yet and all of a sudden you can’t think or feel anything else but hunger. Instead of trying to control your hunger until lunchtime, experts actually recommend reaching out for a mid-morning snack especially if you are trying to lose weight. The period of time between breakfast and lunchtime is big gap that average people can get very hungry during. While you may be trying to save calories, you might be putting yourself at the risk of overeating and weight gain. So what should you be snacking on to keep your guts from growling at this time of the day? Well, experts say your mid-morning snack should contain no Kore…

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  • Health Benefits Of Fenugreek Seeds.

    Health Benefits Of Fenugreek Seeds

    Fenugreek is a herb commonly known worldwide due to its medicinal properties and uses. It is rich in nutrients like iron, magnesium, copper, calcium, manganese, phosphorus and vitamin B6, it also contains powerful phytonutrients. The seeds and the leaves of the herb contain antimicrobial, antidiabetic, antioxidant, antiviral and anti-inflammatory properties. Both the leaves and the seeds are used for cooking and medicinal uses. Here’s what fenugreek is good for. – 1- Controls Diabetes. This herb is very beneficial for people with diabetes, its content of hypoglycemic helps to regulate glucose tolerance and stabilizing blood sugar levels. The fiber found in fenugreek seeds help to slow down the absorption of simple carbohydrates and sugar ensuring a slow release of sugar in…

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  • Favors You Will Do Your Body By Drinking Green Tea.

    Favors You Will Do Your Body By Drinking Green Tea

    There’s no doubt that green tea is the healthiest beverage you can drink, it is rich in antioxidants and nutrients that can protect and improve your health in many different ways from boosting your brain function to protecting your cardiovascular system and reducing your risk of developing many types of cancer. Here’s some of the many favors you will be doing to your body by drinking three cups of green tea a day. 1- Improves Your Overall Heath. The bioactive compounds found in green tea leaves can all be attained through the cup of tea you enjoy hot, it is packed with polyphenols like flavonoids and catechins that work as powerful Antioxidants, these substances work or reducing the levels of…

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  • The Best Foods To Boost Your Brain Function.

    The Best Foods To Boost Your Brain Function

    There’s no doubt that eating a healthy diet has its positive impact on your entire body and your brain no exception. You may be suffering from lack of concentration or weak memory and as we age, these kind of problems can get increased, however science proved that some foods contain very helpful substances for your overall health and particularly your brain function, if you include these foods in your regular diet you a be increasing your odds to maintain a healthy bran evening your old age and still enjoy a sharper mind and a stronger memory in your current days. Here’s a lost of the best foods to boost your brain function to indulge in. Generally foods that are rich…

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  • The Interaction Between Grapefruit and Metformin (antidiabetic).

    The Interaction Between Grapefruit and Metformin (antidiabetic)

    Metformin is sold with the name Glucophage and it is an oral prescribed antidiabetic that helps to keep the blood sugar levels in check. Metformin can be used by itself or along with other types of medications to treat type2 diabetes. Metformin helps reducing blood sugar levels by reducing the amount of glucose you absorb from your food and the amount of glucose your liver produces. Eating grapefruits could interfere seriously with certain types of medications, but does grapefruit interfere with the absorption of metformin? No Reported grapefruit Interaction with Metformin Some chemicals found in fresh grapefruits or the products containing grapefruits can interact with the absorption and metabolizing of certain drugs leading to concentrated levels of the drug in…

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  • Tips To Cope With The Side Effects of Antibiotics.

    Tips To Cope With The Side Effects of Antibiotics

    When you have just undergone a surgical operation or suffering from any common bacterial infection like strep throat, urinary tract infection or even ear infection, the first medication to be prescribed is usually antibiotics. When used properly, antibiotics fight with your immune system the bacteria that is causing the health problem and after taking the full course, you should start feeling better. Unfortunately antibiotics usually have unpleasant side effects that are temporary such as diarrhea, nausea, vomiting, stomachaches, vaginal yeast infection, sleepiness and inner ear problems. You strongly recommend you to continue taking your antibiotics with the prescribed dosage and timings until you complete the entire course. If you experience some side effects that are annoying try the following ways…

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  • Best Herbal Teas To Improve The Mood.

    Best Herbal Teas To Improve The Mood

    It is commonly known that herbal teas are good for the health, they pack essentials like antioxidants, trace minerals, vitamins, polyphenols and other important compounds that could provide a relief from different minor health complaints. Regular consumption of herbal teas of different types have been linked to the prevention of certain ailments and diseases like high blood pressure, bloating, digestive problems, insomnia and even some types of cancer. But what is surprising is that, teas can also have a positive effect on your mood. If you are feeling a bit sad, anxious or depressed, try one of the following herbal teas to improve your mood. 1- Valerian Tea. When your anxiety and stress are affecting your ability to have a…

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  • Four Reasons You Should Reduce Your Salt Intake Now.

    Four Reasons You Should Reduce Your Salt Intake Now

    Too much of anything is bad for you and so is salt, consuming salt in excess can be very harmful for your body. Your body needs a small amount of salt daily for the sodium it contains which plays an important role in the body by regulating the levels of fluids in the cells and aiding in the absorption of some nutrients, sodium also influence the pH levels of the body. Sodium is not made by the body so you need to provide an adequate amount of sodium for your body through food. Consuming more than needed of sodium can be harmful to your health as it damages the kidneys and promotes water retention. Here is why you should limit…

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  • Side Effects and Precautions for Using Senna Tea as Laxative.

    Side Effects and Precautions for Using Senna Tea as Laxative

    Senna is a herb mainly used to provide a relief from constipation, it is safe if used in moderation, indeed senna is approved by the U.S Food and Drug Administration FDA to be used as a non prescribed laxative. Senna can be found in detoxification tea since it stimulates the bowel to empty itself and get rid of the waste clogged in the system. However using senna in high doses or with certain health issues can cause gastrointestinal side effects. . Side Effects Of Senna. Senna tea is made of the leaves of the Cassia Senna plant. The active components in senna leaves are known as senna glycosides and sennosides. Those two compounds work as irritants in the colon, enhancing…

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  • Four Healthy Foods You Should Avoid.

    Four Healthy Foods You Should Avoid

    With too many food options being marketed and promoted to as ”healthy”, it is hard to know for sure what is truly healthy and what is not. I’d you want to establish a healthy lifestyle, you must distinguish what food options are healthy and suitable for you and your case and what options are falsely promoted to be healthy yet they are loaded with sugar and sodium if not fat as well. Always remember to take a look at the nutritional information of any food product before believing it is healthy. Here’s a list of the worst food options that are promoted as healthy. 1- Store-Bought Smoothies and Juices. Even though juice and smoothie companies want you to believe that…

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  • Best Herbal Tea Options For Constipation.

    Best Herbal Tea Options For Constipation

    While constipation is not dangerous. It does cause pain and discomfort. Constipation is defined by having less than three bowel movements per week. Or having harder than usual stools that cause your to strain and inability to complete. Eating foods rich in fibers and making sure to consume enough Fluids daily should help with constipation, but for those suffering from chronic constipation, an additional medical or herbal help could be really appreciated. Therefore we brought you this list of the best herbal teas to provide relief from constipation to try. 1- Senna Tea. Senna Tea is indeed the best and most effective herbal tea you could try for constipation, it is so powerful it will make you ditch any other…

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  • Best Foods For Morning Energy and Bedtime Relax.

    Best Foods For Morning Energy and Bedtime Relax

    There is nothing more annoying than a sleepless night after a long day of hard work. Lack of sleep or insomnia can be caused by several things, one of the reasons you may not be able to enjoy your sound sleep at night is the dinner you ate. Some foods can promote good sleep while other foods will rob you out of good night sleep. On the other hand, having the after lunch slump and struggling to resist it to stay focused to accomplish the work needed from you is not something desired either. Knowing what foods cause your body to relax and want to sleep and what foods release sustainable energy in your blood will help you making the…

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  • Miraculous Health And Medicinal Benefits of Grapefruits.

    Miraculous Health And Medicinal Benefits of Grapefruits

    Whether you love or hate grapefruit, there’s no doubt that it is one if the beat additions to your diet. Grapefruit packs in more important nutrients for your body than you can even realize. Not only grapefruit is one of the best foods you can find for weight loss, half a grapefruit only has 39 calories and studies found that people who eat fresh half a grapefruit or drink it juice before each meal managed to lose more weight than those who didn’t. But besides weight loss, there are many other health benefits you can get by eating this super fruit. You can strengthen your immune system, lower cholesterol level, stay hydrated (92% water) and even reduce your risk of…

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  • Is Milk Acidic For The Body

    Is Milk Acidic For The Body?

    In order for your body to function properly, your saliva, blood, urine and the fluids in your cells must maintain a balanced pH level or a healthy balance between alkalinity and acidity. The pH level of a healthy blood should be around 7.4 to 7.5 which is slightly alkaline. The kind of food you eat affect the pH levels of your body, either by making your body become more acidic than alkaline or helps it maintain a natural pH balance. – Is Cow Milk Acidic? Cow milk as well as other dairy products are acid-forming substances. As in the case of all foods, the pH level of milk in the body is not determined by the pH level of milk…

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