Health Food

Health food is food considered beneficial to health, The latest news about your Healthy Food,  discover and share your favorite Healthy Food, Real Food for loads more healthy food recipes, Find and save ideas about Healthy Food on, Learn about the impacts of the Healthy Food, Who says healthy food can’t be delicious, Healthy food cannot be defined by nutritional quality alone, Healthy Food is the end result of a food system that conserves and renews natural resources, Honestly Healthy Food is the number one choice for healthy vegetarian, gluten and wheat free recipes,  teach yourself to crave healthy foods,  What is Healthy Food For Your Body, Learn fun facts on Healthy Food, activate the Healthy Food benefit,  the best Healthy Food for weight loss,  the best Healthy Food and recipes to keep you healthy and fit this summer,  foods are actually your enemy, healthy foods that will boost your body’s energy to lose weight, Delicious dishes in this healthy food plan designed to help you lose weight, Eat as much healthy food as you can, more healthy foods for kids, Get List Of  Healthy Foods For Kids Info, These healthy food tips work for children of all ages.
  • Tips for making healthier Fast Food Choices

    Tips for making healthier Fast Food Choices

    Fast foods meals are unhealthy foods that we should avoid. It is the fact which no one can deny, but at the same time, most of us cannot avoid consuming them as they are quick, cheap, easily accessible, and yummy. If you cannot avoid eating these unhealthy fast food meals, what not to replace them with healthy fast food meals. This may sound somewhat weird, but once you read this article you will know how it can be possible. In the last years, all the society knew that fast food restaurants didn’t sell healthy foods. But recently, these restaurants have improved their menu selection including healthy choices in order to attract people who are looking for a healthier diet. While…

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  • Healthy Food Diet for Diabetics

    Healthy Food Diet for Diabetics

    If you are a diabetic, there is no doubt that taking the right medicines is very important to control the blood sugar levels in your blood, but is it the only thing that will help you to control diabetes? The answer is no, there are some other stuff that could be as important as taking the right medicine and the most important of them is following a healthy diet. You should take good care of what you eat as a diabetic, this article isn’t a deprivation system, but it’s a healthy way of life. Start gradually and reduce your intake of sugary stuff as a first step for a healthier way of life and I don’t mean only the sugar,…

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  • Healthy Foods for Faster Hair Growing

    Healthy Foods for Faster Hair Growing

    Your hair is a very tender part of your body; it can be easily affected by several factors and the most effective one is your diet. So, if you are looking for some answers about how to have a healthy and fast hair growing, you should start with a healthy plan that include healthy foods and I am here to help you in this mission. Your hair is like any other part of your body, which means that healthy foods and habits can make it much better and vice versa and healthy food is what we will work on first to get a fast and healthy hair growth, so let’s start our journey. 80% to 90% of your hair is…

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  • The best Healthy snacks for Kids

    The best Healthy snacks for Kids

    It’s very important to teach your children that they should eat healthy food. when they are at a young age , you can easily show them what’s good for them and what’s unhealthy for their bodies .the best thing is to take away all processed food and unhealthy snacks and replace it with the right foods . Read more to know what to give your kids as healthy snacks Children are not fans of fruits and vegetables .but they are the perfect snack for them as they are rich with fibers, vitamins and minerals. you can also try giving them dried fruits. An excellent way to ensure that children are getting all the health-giving benefits of vegetables is by sneaking…

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  • Can food put you in a bad mood

    Can food put you in a bad mood?

    Mood swings and feeling down can happen quite often without us noticing that the main reason would be the food we eat every day .eating unhealthy or wrong foods for our bodies can change our moods drastically and we end feeling uncomfortable and irritated most of the time . in order to maintain a healthy mood we should watch the foods we consume daily , so what are the foods that can cause these mood swings ? read this article to find out . Caffeine can be perfect for mornings if you want more energy, but its very unhealthy if you consume a lot of it. Drinking too much coffee can cause you to get the jitters and anxiety. Chemicals…

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  • How to prevent a Severe Cough by food

    How to prevent a Severe Cough by food

    Whether it’s just a simple sore throat or a flu, coughing can really disturb your daily life and activities .you can fight cough with food not only medications because food can boost your immune system to end this discomfort .Read on to know some of the things that you should include in your diet to prevent severe cough. The best and most well known home remedy is Chicken Soup; Chicken is loaded with protein that helps make your immune system work better a serving can help ease your cough. If you want to have a healthy snack during your cold eat some yogurt. It contains good bacteria that make your immune system stronger, it helps to end the infection in…

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  • what types of food can improve digestion

    what types of food can improve digestion ?

    Have you ever wondered how can food benefit our bodies? The key answer and the secret is a healthy digestion. if the food we eat , no matter how healthy , doesn’t get digested in a proper way then unfortunately our bodies would not benefit from it . in order to have a healthy digestive system then we need to eat certain food types . the following is a food list for you to know to boost your digestion. What are some fruits that can improve my digestion? the first one is apples .apples are the best for people who suffer from constipation because they have a large amount of fibers , the best way to eat them is unpeeled…

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  • Important foods for your liver

    Important foods for your liver

    There are certain foods that you can make sure to add to your diet to maintain a healthy liver. the liver is one of the most important organs in the body as It acts as storage for the nutrients and also aids in digestion, metabolism and immunity. Read the food list below to know more about foods which can be beneficial to your liver’s health. What Fruits are beneficial for my liver ? Lemons are full of Vitamin C; they also help in the digestion process and in the elimination of toxins out of your body. Another fruit that helps your body filter the toxins is avocados which is also full of antioxidants that are good for your body. Another…

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  • How to sharpen your memory by food

    How to sharpen your memory by food

    Who doesn’t want to have a sharp memory all the time? Our memory tends to wear off by time as we get older, we start o forget important dates, numbers and information especially if we are stressed and we have a lot of work to do. Fortunately mother nature has provided us with solutions. This article will help you learn about some foods that you can eat to simply sharpen your memory in the easiest way. Omega 3 acid is very important for brain cells .the most rich food with omega 3 is fish including all types like salmon, mackerel, sardines, cod, tuna and herring. another very important source that contains omega 3 is walnuts. Walnuts also contain vitamin E,…

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  • Amazing Health Benefits of Soursop Leaves

    Amazing Health Benefits of Soursop Leaves

    Soursop is a large, spiny, green tropical fruit with a unique taste that combines between strawberry and pineapple. Aside from being used in many foods because of its favorable taste, it is popular for its medicinal properties. This fruit is rich in vitamins and nutrients which make it quite beneficial for health. The bark, leaves, and root of the soursop tree are used for treating and preventing a variety of health problems. And in the following part, we will talk about the benefits of the leaves of the soursop tree. – Treating Eczema and Rheumatism: Soursop leaves can be used for treating eczema as they are quite effective and don’t have the adverse side effects that topical steroids have. To…

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  • Hacks for Eating healthy

    Hacks for Eating healthy

    Leading a healthy life is everyone’s dream. Staying healthy requires eating healthy , its not only about being on a diet or losing weight but it should be a lifestyle. being full of energy, have peace of mind and be disease free.. So what are some tips for a healthy well-balanced diet? The important point to know that a restrictive diet is not a good solution. even though you might lose some pounds during the starvation period, you will end up gaining all this weight back again once you get back to their normal food habits. The best thing to do is to follow a rapid weight loss exercise plan. Read on for some tips that will help you Firstly…

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  • Tips for a healthy breakfast

    Tips for a healthy breakfast

    Breakfast is the most important meal of the day . it’s the fuel and energy of your body through the day . one of the best things about eating breakfast and not skipping it is that it helps you avoid unhealthy cravings like junk food or too much sweet. Doing this routine will help you maintain that healthy weight. Some people skip breakfast because they think its boring It’s the same bowl of cereals every morning, or the same flavor of oatmeal, eggs every day, a toast with milk or coffee or orange juice.but it doesn’t have to be like that anymore . you can always search for new recipes to stay healthy and have a fun breakfast . Here…

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  • 5 tips for a healthy food list

    5 tips for a healthy food list

    the kind of food we eat determines whether we remain healthy or not .its food that protects us from different diseases and illnesses like diabetes , high blood pressure, cancer and many others that may affect our daily lives .What we put inside our mouth plays an important role in our body’s health. Diseases are often caused by the kind of food we often feed our body. So how can we remain healthy and how can we pick the right types of food for our bodies ? if you read more your will find about the best list of healthy food for your diet Tip one: Never underestimate fiber-rich food and whole grain they are super healthy and full of…

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  • How to make your kids eat healthy food

    How to make your kids eat healthy food

    Everyday that passes ,every daily food routine,helps shape your children’s future health .but unfortunately not many people are aware of that especially with the fact that we are leading a fast paced life .It would be a surprise to know that the foods that are the easiest and cheapest to prepare are often not the healthiest. Read the following tips to know how to help your kids lead a healthier life and change their eating habits . No pressure Never try to pressure your kids into eating a different type of food always choose the best time when they are hungry enough to eat the only choice in front of them.Make sure you have lots of fresh fruits and vegetables…

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  • Best recipes for a healthy and less boring diet!

    Best recipes for a healthy and less boring diet!

    Being on a diet isn’t always that much fun , but if you learn how to mix food items and create or try new recipes , losing weight would be a very delicious thing to do . read the following recipes that can help you get rid of the boring diet routine and lose weight at the same time. Diet Burrito Get rid of the tortilla and try a delicious burrito with a collard greens wrap , you can fill it with food rich in proteins to keep you full all through the day like eggs and beans Blueberry Pancakes Who doesn’t love pancakes in the morning? And just because you are on a diet doesn’t mean you can’t have…

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  • Food Pyramid

    Important Information about Food Pyramid

    The guidelines or the instructions always help us to do things right, it’s like a map to the right destination. The food pyramid is something like that; it’s the map to a better and healthier life, it gives you the guidelines that you should follow to enjoy the healthy life that you look for. The food pyramid consists of food groups, each group consists of the nutrition elements that you should eat daily, you can say theses groups are like great steps forward healthier life. These nutrition elements have a great job of supplying your body with all the vitamins, minerals, power and energy that you need to win the prize and for sure I mean the perfect health. Some…

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  • Advices for Healthy Dinner

    Helpful Advices for Healthy Dinner

    Skipping meals isn’t the right choice if you are trying to live healthy or even if you trying to lose some weight. Make sure to have three healthy meals everyday, breakfast, lunch and dinner and we will talk here about how to eat a healthy and beneficial dinner. Most people skip this meal or don’t give it enough attention, but let me tell you something, having a healthy dinner will help you to avoid many problems like, feeling hungry at wrong times and for sure you know that eating at late times of the night isn’t a health habit. The healthy dinner starts from depending on the healthy foods which means no fried potato, pizza or any of these harmful…

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  • Benefits of Kerson Fruit

    Once You Learn These 10 Benefits of Kerson Fruit You’ll Be Eating It Daily

    What is Kerson Fruit? It is that fruit that looks and tastes like cherries. Some people call it Muntingia calabura. This fruit grows in hot places such as Philippines, Haiti, Mexico, Cuba, South America, Japan, Indonesia, the Caribbean isles and India. It has other names beside Kerson fruit and Muntingia calabura. Some people call it Panama berry, Singapore cherry, Bajelly tree and Jamican cherry. Kerson fruit has many benefits that will boost your health. Here are some of them: 1- Even the leaves of Kerson fruit are edible and healthy. They are used to make herbal tea with pain relieving effect that can substitute your most powerful pain killers. 2- This Kerson fruit’s leaves tea has other healthy properties as…

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  • Lettuce Is Much More Than A Salad Ingredient

    7 Reason Why Lettuce Is Much More Than A Salad Ingredient

    Lettuce is that green leafy vegetable most people know nothing about except that it is used when making a sandwich. However, lettuce is actually a very healthy food. There are many types of lettuce, such as: Romaine lettuce, Chinese lettuce, crisp head lettuce, butterhead lettuce and summer crisp lettuce. Here are some of the reasons why you should consider lettuce something much more than a salad ingredient. 1- Lettuce is rich in nutrients, especially when it is uncooked and especially if it is romaine lettuce. It has protein, vitamin K, C and A and a large amount of iron. Adding some lettuce to your meals takes away the need for supplements 2- Lettuce is good for your cardiac health. With…

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  • Foods Are Incredibly Harmful

    Did You Know That Such Foods Are Incredibly Harmful?

    The alarming numbers of unexplainable diseases such as cancer and viruses need an accurate analysis to our lifestyle, nutrition system, and surrounding environment. This article will reveal the truth of several foods found in the markets and even advertised as a healthy food. The popcorn is a healthy snack with incredible benefits for your body, but the microwave popcorn bags are totally unhealthy. To mention a few, the bags are lined with a non-stick pots-like toxic material called “perfluorooctanoic acid” and the butter flavor in the popcorn is made of toxic diacetyl. Such materials can cause cancer or infertility whenever they are heated. If you love the raw cashews and deal with them as healthy snacks, you should stop purchasing…

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  • Reasons to Eat Three Ounces of Dark Chocolate Daily

    Reasons to Eat Three Ounces of Dark Chocolate Daily

    You may read the title and say:” really? Should I eat chocolate every day?” Actually, when you stick to the amount mentioned in the title, you can eat dark chocolate every day and improve your health at the same time. If you need to know how, keep reading the article and you will get satisfying answers. The antioxidants properties of the flavonoids found in the dark chocolate can protect your cells from molecules; thus, protect your body from heart diseases, LDL cholesterol, and high blood pressure. In the long term, having three ounces of dark chocolate daily will lower the risk of cardiovascular death, stroke, and getting calcified plaque in your arteries. Several studies prove that the flavonoid components of…

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  • Apple Cider Vinegar

    Reasons to Use 2 Tablespoons of Apple Cider Vinegar Every Morning

    The apple cider vinegar is a cooking ingredient that can provide your food a tasty flavor. Actually, such vinegar has further benefits for your hair, skin, body, and home. Let’s reveal the surprising benefits of such a magical liquid. Like any type of vinegar, the anti-bacterial features of apple cider vinegar make it a perfect bad breath killer, teeth cleaner, sore throat treatment, deodorant, and deodorizer to the smelly feet. If you incorporate such vinegar to your daily diet, you will see the following results in a short period. Do you believe that the apple cedar vinegar can adjust the levels of blood sugar and cholesterol and even lose your weight when you incorporate apple cider vinegar into your diet?…

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  • Lactose Intolerant

    You Can Still Eat and Enjoy Your Food Even If You Are Lactose Intolerant with These 4 Tips

    What is lactose? It is a sugar component found in big quantities in dairy products. So, what does being lactose intolerant mean? I guess you do not need much thinking for guessing what it is. However, being lactose intolerant means that there are many foods that can cause you stomach problems such as stomach ache, diarrhea, vomiting, gases bloating and many others that vary in their severity from one person to another. What is even worse is that many food items are now manufactured using dairy products making having a meal without problems A problem for those who are lactose intolerant. However, there are things you can do that can make the toll of this disorder less heavy, such as:…

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  • Benefits for Extra Virgin Olive Oil

    5 Amazing New Benefits for Extra Virgin Olive Oil You Might Not Know of

    Most of us make sure to get extra virgin olive oil and use it regularly since all the doctors on health programs are singing its praises. Also, it doesn’t hurt that it actually tastes good and gives salad dishes an amazing flavor. However, extra virgin olive oil is so much more than a healthy food ingredient or the healthiest vegetable oil. There are many other amazing things you can do with extra virgin olive oil, such as: 1- Compared to any other type of vegetable oil, extra virgin olive oil can actually make you lose weight. If you don’t believe me, go to Greece. While we finish a bottle of olive oil every three months or so, the Greek finish…

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  • Healthy Foods That Are Not So Healthy After All

    Healthy Foods That Are Not So Healthy After All

    When you apply a weight loss diet, you need to give up all sorts of unhealthy fattening foods. Usually the motto of weight loss diets is “eat healthy and don’t starve yourself. However, contrary to what most people think, some healthy foods are fattening and may ruin your efforts at losing weight. In this article, we will shed light on some of the healthy foods you should avoid while dieting. 1- Nuts. It is true that nuts can be considered a super food due to the great amounts of nutrients they contain (such as omega-3 fatty acids, protein, selenium, fiber and vitamin E) but they have a great number of calories as well. 2- Coffee. Yes, coffee is a healthy…

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  • Foods You’ll Never Worry about Iron Deficiency

    With These Foods You’ll Never Worry about Iron Deficiency

    Iron deficiency is a poor health state where you have low levels of iron leading to low production of hemoglobin or to producing low quality hemoglobin and to poor red blood cells in the process. This iron needed for the production of hemoglobin is necessary because, without it, blood cells will not have the ability to carry oxygen well. And we need oxygen for energy. So, we won’t be provided with the energy we need to do our daily activities. We can replenish our needs of iron by eating foods that are rich in iron, such as: 1- Red Meat. If you are not a vegetarian, then you’d be happy to know that you can get your daily quota of…

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  • Black Tea Can Make Your Life Much Better

    7 Ways Black Tea Can Make Your Life Much Better

    Black tea is – without a doubt – the most popular drink in the whole world. People love it with their meals and even call meals after it. This same black tea is served and prepared so differently around the world that you would think it is not the same popular beverage you are used to drink. However, black tea can be more than just a popular beverage. It can make your life much better in these ways: 1- It can boost your heart health. Black tea lowers your levels of cholesterol in a short duration compared to other foods and even drugs. It also contributes to decreasing the amount of triglycerides in your body. 2- Black tea lowers the…

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  • Health Benefits Will Happen Once You Eat Dark Chocolate

    These 5 Great Health Benefits Will Happen Once You Eat Dark Chocolate

    Chocolate is considered by many a food item rich in fat and sugar. And according to them, all such foods should be banned and demonized because they can cause obesity, inflammation, acne, diabetes, high blood pressure, problems in dental health…etc. However, many recent studies have proved that DARK chocolate is actually good for your health. Dark chocolates are the closest you could get to raw unprocessed cocoa. You will find all you need to learn about the health benefits of dark chocolate in the following lines. 1- Dark chocolate is loaded with antioxidants. Antioxidants destroy free radicals that cause plenty of serious diseases and health problems such as: inflammation, heart disease, acne and cancer. flavanols, polyphenols, and catechins are among…

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  • Benefits of Eating Banana

    Surprising Facts about the Benefits of Eating Banana

    The world of fruits holds a lot of secrets to your health that studies discover daily and banana is one of these magical fruits that has surprising benefits that will make you think twice before neglecting it from your diet. Let me tell you more, if you are trying to lose weight and you feel hungry between meals; banana is a very satisfying snack to eat between meals, it’s rich with fibers and will make you feel full for long time. These fibers will also make your digestion process much easier which make banana a good solution to those who suffer from digestion problems. You know what else, if you want a natural sport drink, just eat a banana before…

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  • Fatty Foods Are Beneficial

    Fatty Foods Are Beneficial, Is It True?

    Surprise the answer is yes, some fatty foods are so beneficial for your health and you know what, you even should include them in your diet for so many healthy reasons. For sure when I say it’s good for your health I mean the natural fatty ones that improve your health like fatty fishes as salmon, mackerel, trout and sardine, these kinds of fish are rich with a very beneficial fatty acid called omega- 3. Studies say that eating fish rich with omega-3 two times a weak can help your health to be better and it reduces the risk of many heart diseases. Looking for more good fatty foods? Then you need to include avocado in your diet, it’s rich…

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  • Relaxation Eat these Foods

    Looking for some Relaxation? Eat these Foods

    Do you know that the foods that we eat daily can affect our mood in one way or another? Yes, it’s true and do you know that most of the unhealthy foods that raise the cholesterol levels in your blood can lead to a bad mood? So, it’s time to chill out and enjoy eating these relaxing foods. Include some berries and oranges in your diet, studies showed that berries and oranges are rich with vitamin C which protects your body from the negative feeling of stress and it helps in regulating your blood pressure and cholesterol levels as well. Studies also showed that the low levels of zinc can cause some negative feelings like depression and stress, so try…

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  • Benefits of the Bitter Gourd

    The Sweet Benefits of the Bitter Gourd

    Yes, it tastes bitter, but do you know that this bitterness can add incredible sweet benefits to your health? Let me explain more, studies showed that bitter melon or bitter gourd can help in lowering the blood sugar and we know that is what diabetic need especially type- 2 patients. Are you suffering from kidney stones or you want to protect your kidney from them and you are looking for a natural treatment? The answer is in the bitter gourd, studies showed that bitter gourd has the ability of breaking kidney stones and not only that, but it also protects your kidneys from these stones by reducing the acids that cause them. The bitter gourd will help you to avoid…

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  • Foods and Herbs That Can Flush Nicotine Out of Your Body

    4 Foods and Herbs That Can Flush Nicotine Out of Your Body

    You already know what Nicotine is. It is that addictive component in cigarettes that makes you waste a fortune on them, the same component reasonable for a number of fatal diseases. It is also a stimulant that can prevent vital organs, muscles, neural cells from functioning properly. If you are – or were – a smoker, you should learn about the foods and herbs that can help in limiting the effects of nicotine and flushing it out of your body. 1- Broccoli is rich in some vitamins that can regularize the biological functions in your body and improve the process of metabolism. Among which are vitamins C, B and B5. Moreover it contains NRFT, which is an important component that…

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  • foods that become harmful when eating them a lot

    3 foods that become harmful when eating them a lot

    The saying about eating foods in moderation does not just apply to sweets, carbs, rich in fat foods and carbonated beverages and similar drinks, but it also includes healthy foods. Even if these foods are completely healthy, but you should not eat them overmuch as they will be harmful to your health. Here are some examples of these foods. – Spinach, chard and beets: Of course we do not have to remind you that these foods are considered some of the best sources of energy. They are also rich in oxalates that work as a vital element for nourishing the good bacteria in your gut. However, if you are prone to kidney stones, the excessive intake of these foods will…

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  • Stay away from these 6 foods before sleeping

    Stay away from these 6 foods before sleeping

    You must pay attention to the foods that you eat for dinner as the foods affect your sleeping. Some foods help you to sleep well, while on the other way, there are some kinds of food that prevent you from sleeping. Thus, if you want to enjoy a good night’s sleep, you should avoid eating these foods at night. – Red meat: As it is rich in protein and fat, it needs a long time to be digested. – Dark chocolate: You may think that eating chocolate contributes to calming the nerves and thus helps you to sleep quickly. On the contrary, dark chocolate does not help you to sleep because it contains caffeine and some stimulants such as theobromine…

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  • Uses for Potatoes

    5 Surprising Uses for Potatoes You’ve Never Known about before

    Potatoes are one of the most popular food ingredients around the world. They are a starchy vegetable that can be cooked in various ways. You can fry them, bake them, boil them, sauté them and add them to any type of dish. However, there are many uses for potatoes besides being a versatile food ingredient, such as: 1- A natural cold compress. Potatoes can be a cold compress as effective and way cheaper than any cold compress you buy from any pharmacy. Keep potato slices in your freezer and get them out whenever you want to ease pains, burns, bruises…etc. 2- Whiten dark eye circles and get rid of bags and puffiness under your eyes. Most women resort to concealers…

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  • Top 5 Foods You Should Eat as a New Mommy

    Top 5 Foods You Should Eat as a New Mommy

    Birth is the most cheerful event of all to new parents everywhere. However, this stage is exhausting and tough, and it needs no small amount of care and discipline. To get back the vitality a mommy’s body has lost during pregnancy, a new mom must follow a balanced diet. Here are some of the top foods you should eat as a new mommy to revitalize your body. Almonds. They are rich in vitamin E and other essential fats. Also, its nutrients are an essential food for both mother and her baby. The omega-3 fatty acids in almonds are essential for protection from illnesses at this stage when a mother is somewhat vulnerable .Almonds also has calcium and protein both of…

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  • Hygienic Uses for Eucalyptus Oil

    5 Amazing Hygienic Uses for Eucalyptus Oil

    Eucalyptus trees have been known and grown since ancient history. Ancient civilizations in Indonesia and Australia used the oily extract of this tree in medicinal uses such as calming the nerves and relieving joint pain. However, the benefits of eucalyptus oil are not limited to its soothing effect only. Eucalyptus oil has powerful antibacterial qualities and you can use it to clean and sterilize several things in your house, such as: 1- Carpet stains aren’t just unsightly, they can be spots for breeding germs, bacteria and fungi that can get to you or to your infant if he/she is crawling on your carpet. Clean off the stain and get rid of the health hazard once and for all by scrubbing…

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  • Obsessed about Food

    5 Things You Will Say If You Are Obsessed about Food

    First of all, I am not going to say you are fat if you are obsessed about food. Believe it or not, many food lovers – or foodaholics – know how to balance or control their love for food. However, if you DO have a food obsession, you will say or do certain things that will give away your obsession and might also give you few stares from others. 1- When you are at somewhere exciting that you went to for reasons other than food, you will still ask about food first. So, whether you are going to a beach, the cinema or a big game, you will still ask about the food first! 2- When you are invited somewhere…

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  • Uses for Orange Peels

    6 Uses for Orange Peels You’ve Never Thought About Before

    Orange is my favorite fruit ever. It brings all the tastes and flavors I love in the world together. And my favorite breakfast is a slice of rye bread with white cheese and an orange. However, few people know that you can use the peel of an orange, not just the flesh, for so many things. Here are some of them: 1- Make orange zest. I guess you would say we already know about that, but there are so many things you can make with orange zest, such as cakes, cocktails, coffee, tea and even soap! 2- Brown sugar is not as dry as white sugar and therefore it can go bad quickly. You can preserve brown sugar for a…

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