Weight Loss

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  • How to Ensure the Success of Your Weight-Loss Diet

    How to Ensure the Success of Your Weight-Loss Diet

    How many times you set out to lose weight and your program fails or you give up? Just get out of such a circle and find the main reason for your diet fail to set out a successful customized diet program. This article will help you achieve your dreams and get perfect results. When you apply your diet program perfectly and the scale doesn’t budge, you should find out if you have real reasons for weight gain. The chronic stress, too much cortisol, polycystic ovary syndrome, high insulin levels, hormonal changes during pregnancy and menopause, and alcohol drinking are the main causes of your diet failure. A few medications such as the antipsychotic, antidepressants, hormone replacement therapy, beta-blockers, and corticosteroids…

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  • Foods Are So Healthy but They Can Totally Ruin Your Diet

    These 5 Foods Are So Healthy but They Can Totally Ruin Your Diet

    According to the latest statistics, over half of the population of the earth suffers from being overweight. So, it is to be expected to see articles, ads and programs talking about the latest fads in losing weight. One way in losing weight I personally support is going healthy and giving up processed foods and junk foods. Nevertheless, even healthy foods have some items that can make you gain weight. Here are some of these foods: 1- Nuts and seeds. Nuts and seeds are so rich in vitamins and nutrients that some doctors recommend having them rather than supplements and multivitamins. However, they are one of the richest foods in calories ever. Your daily intake of nuts and seeds shouldn’t be…

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  • 3 Simple Exercises to Tone Flabby Arms

    3 Simple Exercises to Tone Flabby Arms

    How to tone flabby arms, Many women are complaining about flabby arms and this problem occurs because women tend to store more fat in their upper arms than men due to hormones. This can be seen greatly in old women because as we age our skin tends to lose its elasticity so it stretches and tends to sag. Flabby arms can prevent you from wearing exact cloth because of their embarrassing appearance, so you should get rid of those arms by a well-balanced diet and regular exercise routine. The balanced diet will help in reducing excess body fat and the toning exercises will firm and define your arms. Shown below are some of the most effective exercises that will help…

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  • Green Tea For Weight Loss

    Three Ways To Drink Green Tea For Weight Loss

    When you mix the diuretic and detoxing properties of green tea with other ingredients that have more health benefits you can aid yourself in reaching your ideal weight while still fighting inflammation and boosting your health. Green tea is one of the most popular beverages in the world, not only because it is one delicious way to remain hydrated but also for its weight loss benefits as well as the rich content of nutrients and antioxidants that present in green tea. One cup contains a considerable load of anti-inflammatories and antioxidants that when absorbed by your body can decline the damage of free radicals on your body cells. The medium dose of caffeine in green tea can be just enough…

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  • Ways Your House Is Making You Fat

    Four Ways Your House Is Making You Fat

    If your disciplined will to stick to your diet fees the moment you get through your front door your house could be the culprit for making you fat. Research found that, the decorations of your house or how you organize your house can have a direct effect on your appetite and your willingness to remain on track with your diet. From rearranging your refrigerator and counter to changing your walls colors, here are some ways your house could be making you fat. 1- Your Dinning Room Is Too Brightly Lit. Bright light can set the mood to indulge more in food. In one report by the Psychological Reports people that at in a brightly lit room consumed 18% more calories…

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  • Best Bedtime Snacks for Weight Loss

    Best Bedtime Snacks for Weight Loss

    When it comes to snacking around bedtime, there are a few important things to keep in kind. First eating within one or two hours before going to sleep can cause weight gain and second is the disturbance of your sleep; one study found that late night noshing can make your sleep more restless and sets you up for stress and fatigue the next day. Also late night eating is often association to stress eating, meaning that you are likely to indulge in high fat, high carbs comfort foods. On the other hand, sleeping with an empty growling stomach can make your sleep restless and make you famished and out of energy in the morning so the best solution is to…

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  • How To Keep Your Weight in Control

    This Study Will Show You How To Keep Your Weight in Control

    No more fad diets, indeed according to a new study in the Journal of Nutrition, the key to weight loss or at least keeping weight gain at bay is the size of your meal and what time you eat it. In the study, researchers analyzed the data of over 50.000 adults over a period of 7 years and found that there were certain behaviors linked to staving off weight gain or even aiding in weight loss. In comparison to people who ate three meals a day, people who ate one or two meals a day showed a decrease in their body mass index per year while those who ate three meals a day actually had their BMI increased as the…

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  • Blame For Your Fat

    The Dust In Your House Could Be What To Blame For Your Fat

    Get ready for cleaning, after you finish reading about this new research you will get your rubber gloves on. Researchers at Duke University discovered a link between being exposed to certain particles in dust and your body’s tendency for increased fat buildups. So yes your dust house and office could actually be making you fat. In the study that was published in the Environmental Science & Technology, getting exposed to particles called endocrine disturbing chemicals (EDCs) found in dust can disturb the production of metabolic hormones and encourage the body cells to store more fat. These EDCs are man-made chemicals that present in everyday household items like food additive, packagings, electronics, makeup, coating on furniture etc. Previous study found that…

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  • Another way to avoid obesity

    Another way to avoid obesity

    Individuals who encounter unusual childhoods because of issues, for example, separation, wrongdoing or successive moves confront a higher danger of getting to be noticeably corpulent as grown-ups, as indicated by another investigation by a Florida State University researcher. Professor of Psychology Jon Maner found that individuals who had a capricious youth had a tendency to indulge, while the individuals who encountered a steady adolescence did not. The examination was distributed in the diary Proceedings of the National Academy of Sciences. This new research utilizes an imperative, settled viewpoint from behavioral science called “Life History Theory,” which has been utilized to foresee an extensive variety of practices, for example, a man’s capacity to parent and settle on budgetary choices. It denotes…

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  • Conceivable treatment for fatal weight reduction

    Conceivable treatment for fatal weight reduction

    Numerous disease patients are powerless to conceivably deadly weight reduction. Presently scientists see better why this happens, and maybe how to keep the condition. “Our objective is to find out about what occurs in tumor patients who create fast and extreme weight reduction,” says Geir Bjørkøy, an educator in the Department of Bioengineering at the Norwegian University of Science and Technology (NTNU). Since cachexia is a genuine condition basic in growth patients and as a “reaction” of numerous other hazardous ailments, specialists have been attempting to locate the basic causes so as to create conceivable treatment. Cachexia is described by a particular kind of weight reduction where bulk separates. This muscle loss can happen with or without lost fat. In…

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  • 5 Reasons To Include Broccoli In your Diet

    5 Reasons To Include Broccoli In your Diet

    Broccoli is a staple food in many parts of the world. This tasty vegetable is rich in various nutrients and that is why it is one of the healthiest vegetables to include in our diets. Coming from the cabbage family, broccoli can be categorized as an edible green plant. Broccoli has a high vitamin content and provides many health benefits. Here are 5 reasons to start adding broccoli to your diet. 1. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for…

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  • 5 Carbs That Won’t Make You Gain Weight

    5 Carbs That Won’t Make You Gain Weight

    You must have heard before that eating carbohydrates will make you fat and will cause a spike in our blood sugar. Although this is true, not all carbs are created equal. This means that there are kinds of carbs that you can eat and will not make you fat. Unprocessed carbohydrates generate gentle, moderate rises in your blood glucose and insulin, giving you a small but long-lasting supply of energy your muscles can use for several hours. This is what is supposed to happen when you eat nourishing food, and normal healthy people have no reason to fear it. Here are 5 carbs that don’t make you fat. 1. Oats: Oatmeal is high in soluble fiber, which means that it…

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  • 4 Simple Ways To Eat Less Without Even Realizing It

    4 Simple Ways To Eat Less Without Even Realizing It

    Setting a goal such as losing weight requires you to eat less. But Can you do that? In fact, many people want to lose weight, but their main problem is that they are unable to eat less. You must know that even healthy food can stop you from losing weight if you eat too much of it. It may seem difficult for you to reduce the amount of food you eat without feeling deprived. But we are here to help you make what looks really difficult a lot easier. In this article, we cover 4 foolproof tricks that you can use to mindlessly eat less. 1. Chew Every Bite: It is not a race, so no need to hurry. Slow…

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  • 5 Probiotic Foods To Add To Your Diet

    5 Probiotic Foods To Add To Your Diet

    Probiotics are good bacteria that live in your gut and are responsible for nutrient absorption and supporting your immune system. Science shows they’re a great way to support a healthy gut and may help treat some digestive problems, such as constipation and irritable bowel syndrome (IBS). They also may relieve depression and help to prevent obesity. Luckily, probiotics are not only found in capsule or powder form, they also can be found in many foods. Here is a list of best 5 probiotic foods you should add to your diet. 1. Yogurt: Yogurt is probably the easiest to rich probiotic food. When making yogurt producers add cultures of bacteria after milk has been pasteurized, to ensure the bacteria survives. But…

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  • 5 Amazing Benefits of Eggplant

    5 Amazing Benefits of Eggplant

    Eggplant is a unique vegetable that is native to Indian subcontinent and it now grows in many tropical and semitropical regions throughout the world. This low-calorie vegetable is quiet versatile that can be grilled, baked, sautéed, cooked, and fried. Most importantly, eggplant is very healthy food as it is loaded with fiber and a list of vitamins and minerals. If you don’t know how eggplant can be beneficial, here we review 5 health benefits of eggplant. 1. Combats Cancer: Polyphenols in this veggie, such as delphinidin, protect cells from damage caused by free radicals, prevent the development of tumors, and stop the spread of cancer cells. Other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti-inflammatory effects…

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  • Safe Experts-Approved Recommendations To Lose Weight Fast.

    Safe Experts-Approved Recommendations To Lose Weight Fast

    When it comes to weight loss, most of us have no patience and want to rush things to get to the goal as fast as possible. However in order to reach your fitness goal as fast and possible and sustain the result, the best way is to avoid crash dieting. That is because making healthy changes to your diet and following a proper exercise plan is the most reliable way to banish fat and keep it off. Some diets that can get you to lose weight fast are so restrictive in nature which ensures weight regain short after. You will need to apply smart adjustments to your lifestyle not hard ones to be able to have a nice shape in…

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  • Healthy Ingredients That Are Contributing To Your Weight Gain.

    Healthy Ingredients That Are Contributing To Your Weight Gain

    Lots of products are promoted to as healthy and good for your body, while some of those products can carry several health benefits to your body, they can be bad for your waist line in case you are trying to lose weight. Before you start asking yourself why you can shed those last stubborn five pounds? Reevaluate what you are putting in your mouth, some foods can be healthy but could make it harder for you to lose weight fast. We brought to you a list of the products and foods that are considered healthy and they actually are but you should avoid them if you are trying to lose weight. 1- Coconut Oil. Coconut oil has recently become a…

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  • Three Refreshing Summer Breakfast Recipes To Lose Belly Fat.

    Three Refreshing Summer Breakfast Recipes To Lose Belly Fat

    During the long cold months of the winter, the options for breakfast are usually limited to oatmeal or hardboiled eggs, especially if you are trying to lose weight. But once the spring and summer come alone, you start getting more fresh options. Whether you are all about omelettes for breakfast or you want to take advantage of freshly made smoothies. You will have plenty of options to choose from when it comes to preparing the most important meal of the day. Here’s a list of the best summer breakfast options that will surely help you lose weight faster. 1- Zoodle Egg Nests. Zucchini is available from June to September, they can make delicious and nutritious breakfasts that are easy to…

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  • Afternoon Habits That Will Help You Lose Weight Faster.

    Afternoon Habits That Will Help You Lose Weight Faster

    In addition to healthy changes like cutting back on sugar and fat and maintaining a regular work-out routine, applying small changes to your days can also impact your ability to lose weight. Indeed some of the small actions you do and don’t think twice about like jot keeping your water at hand or skipping on lunch can undermine your sweat hour in the gym or the healthy dinner you ate last night. The good new is that, ditching some of your old habits and following new healthy habits can help you reach your goal weight faster. Check out these five afternoon habits and try to apply them to your daily routine and see how greatly you will be losing pounds.…

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  • This Diet Could Actually Change Your Personality.

    This Diet Could Actually Change Your Personality

    While people and experts have been recommending people to follow the low-carb, high protein diet for a while now due to its potential ability to aid in weight loss. But if you tried to go low-carb or know someone who did, you’d probably know that eating a diet low in carbs can impact your mood and make you feel unexplainably angry sometimes. Experts say that, carbohydrates is the best type of fuel for the brain, eating less of it can disturb the production of mood-regulating hormones and make you hangry. And now recent research’s claiming that going low-carb will not only make you in funny moods. But also change the way you make decisions. At least that is the new…

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  • Trans fat bans decrease wellbeing dangers, a study proposes

    Trans fat bans decrease wellbeing dangers, a study proposes

    Individuals living in regions that confine trans fats in food had less hospitalizations for heart attack and stroke contrasted with people in zones without limitations, as per another review directed by scientists at the University of Chicago Medicine and Yale School of Medicine. Trans unsaturated fats, or trans fats, are regularly found in browned food, chips, saltines and prepared merchandise. Eating even negligible sums is connected to a more serious danger of cardiovascular sickness, the main source of death around the world. A few groups – most outstandingly New York City – have disposed of the utilization of trans fats in eateries and diners in late years. “The results are great, given that the review concentrated on trans unsaturated fat…

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  • Fat tissues could aid in treating joint issues

    Fat tissues could aid in treating joint issues

    Muscle to fat ratio ratios now can help treat bone joint conditions, including wounds and osteoarthritis – the sort of joint pain created by wear and tear in tissue between joints, which influences 27 million individuals. Another gadget tenderly suctions, procedures and utilizations a patient’s own fat tissue to give a potential wellspring of undeveloped cells and development variables to advance healing. Fat has for quite some time been utilized for support of tissue repair and substitution,” Cole said. “Fat can be a wellspring of critical cells which deliver imperative proteins required with mending and diminishment in irritation.” The Lipogems framework liposuctions fat cells from the midriff or thigh while the patient is calmed with a neighborhood anesthetic. ” The…

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  • Best 5 Tips To Lose Weight Post Pregnancy

    Best 5 Tips To Lose Weight Post Pregnancy

    Nothing can be joyful and emotional than bringing a baby to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, many moms start to ask questions about how they will lose the weight they put on over the past nine-plus months. It is really important for new moms to drop those extra pounds because holding on to pregnancy weight can lead to serious health consequences down the road, putting moms at risk for chronic conditions like heart disease and diabetes. And losing the pregnancy weight is important not just for new moms, but for babies, too. To help you lose post-pregnancy weight, here are 5 tips that will help you find…

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  • Your waistline can be affected by sleep loss

    Your waistline can be affected by sleep loss

    In the day of the cutting edge world, an expanding number of individuals report lack of sleep and a few reviews have associated lack of sleep with weight pick up. The basic reason for expanded stoutness hazard from sleep interruption is hazy however may identify with changes in craving, digestion, inspiration, physical movement or a mix of factors. Sleep loss builds the danger of heftiness through a blend of consequences for vitality digestion. This examination, exhibited at the European Congress of Endocrinology in Lisbon, will highlight how disturbed sleep designs, a typical component of present day living, can incline to weight pick up, by influencing individuals’ hunger and reactions to food and exercise. Christian Benedict from Uppsala University, Sweden and…

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  • How Vegan Diet Can Improve Your Health

    How Vegan Diet Can Improve Your Health

    A vegan diet is an amazing way to have a better health. A vegan diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. And that is why the vegan diet can lead to lower cholesterol levels, lower blood pressure, and reduced risk of heart disease. If you are thinking about going vegan, but you still need more push to take your decision, here are some definitive benefits of why vegan diets can improve your health. 1. Linked to a lower risk of Heart disease: This is one of the most impressive health benefits vegan diet offers, and many research studies have favorably found that a vegan diet cuts…

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  • New Urine tests can determine your type of diet

    New Urine tests can determine your type of diet

    Researchers have built up a urine test that measures the strength of a man’s diet. The five-minute test measures organic markers in urine made by the breakdown of food, for example, red meat, chicken, fish and products of the soil investigation, created by specialists from Imperial College London, Newcastle University and Aberystwyth University, likewise gives a sign of how much fat, sugar, fiber and protein a man has eaten. Although the work is at an early stage, the group trusts that with future advancement the test will have the capacity to track patients’ weight control plans. It could even be utilized as a part of health improvement plans to screen food admission. Educator Gary Frost, senior creator of the review…

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  • Melanoma change likes fat for fuel

    Melanoma change likes fat for fuel

    Malignancy cells cherish glucose, the basic sugar the body utilizes for vitality, so a high-fat, low-carb eating regimen ought to starve them, right?Not so quick. Look into in mice recommends that melanomas and different malignancies driven by a specific change (BRAF V600E) will become quicker because of a high-fat eating regimen. What’s more, lipid-bringing down specialists, for example, statins control these malignancies’ development, even with regards to a more ordinary diet.The results are booked for distribution in Cell Metabolism. While the discoveries cover just a single change and should be tried clinically, they portray out the idea of an “accuracy count calories,” custom fitted to an individual patient’s cancer.Most growth cells show upgraded glucose take-up, a wonder known as the…

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  • Time-restricted feeding can help people lose weight

    Time-restricted feeding can help people lose weight

    College of Alabama at Birmingham specialists are attempting to see if changing a man’s eating routine times can help them shed pounds and burn fat. The principal human trial of early time-limited nourishing, or eTRF, found that this dinner timing methodology decreased swings in craving and modified fat and starch blazing examples, which may help with getting in shape. With eTRF, individuals eat their last supper by the mid-evening and don’t have again until breakfast the following morning. The discoveries were disclosed amid a presentation at The Obesity Society Annual Meeting at Obesity Week 2016 in New Orleans, Louisiana. “Eating just amid a much littler window of time than individuals are commonly used to may help with weight reduction,” said…

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  • Diet cheats and hacks that Help You Lose Weight

    Diet cheats and hacks that Help You Lose Weight

    Peculiar yet true: You can really burn calories by eating pasta. The cheat: you need to place it in the fridge first. The drop in temperature changes the way of the carbs in the noodles into “safe starch,” which means your body needs to work harder to process it (the pasta “opposes” being processed, get it?) Cold pasta is nearer in structure to common safe starches like lentils, peas, beans and oats, which go through the small digestive tract in place, keeping you more full for more. One review found that including this sort of fiber can expand sentiments of totality by more than 50 percent! Furthermore, another review demonstrated that safe starches can even help the body smolder muscle…

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  • Mediterranean Diet benefits Your Brain

    Mediterranean Diet benefits Your Brain

    Examinations Find Mediterranean Diet Helps Protect Your Aging Brain .A Mediterranean eating regimen that is stacked with crisp vegetables, fruits and drink could safeguard your mind from maturity, scientists reported Wednesday. Everybody’s cerebrum contracts as they get older. This review, distributed in the diary Neurology, found that individuals in their mid-70s who ate a Mediterranean-style eat less carbs lost less mind mass than individuals who ate an eating routine more average of their local Scotland. “We found that lower adherence to the Mediterranean eating regimen was connected with more noteworthy three-year lessening in absolute mind volume,” Michelle Luciano of the University of Edinburgh in Scotland and partners composed. The review took them from age 70 to around 76 and the…

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  • 5 Reasons Why To Include Wheatgrass Juice In Your Diet

    5 Reasons Why To Include Wheatgrass Juice In Your Diet

    Wheatgrass juice is perhaps the healthiest food out there. It is rich with vitamins A, B-complex, C, E, l and K, minerals, and proteins. Plus, it contains up to 70% chlorophyll, which is an important blood builder. Wheat grass also is a good source of magnesium, potassium, iron, zinc, copper, selenium and thiamine. Here are some amazing health benefits for wheatgrass juice which make many people include it in their daily diet. Improve Immunity: Wheatgrass has a great ability to boost your immunity system as it can increase red blood cells in the body. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the…

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  • Top 3 Detox Water Recipes For Weight Loss

    Top 3 Detox Water Recipes For Weight Loss

    Detox water has become one of the most popular ways for weight loss around the world. Along with losing weight, drinking detox water helps flush harmful toxins out of your body. Some detox waters add nutritional value to water. Others provide a tasty alternative to less healthful drinks such as soda, energy drinks, or coffee. Detox recipes are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste. Here are some of the most popular detox water recipes that we sure you will love. 1. Cucumber Detox Water: It is one of the most popular detox water recipes and it is very…

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  • Get rid of buttock fat with these useful tips

    Get rid of buttock fat with these useful tips

    If you are one of the people who have extra fat on their thighs or buttocks then you must read this article . the following tips will help you get rid of this problem in the most natural and effective ways .read along to find out more . 1- fat burner foods Its not only dieting that will help you lose weight , you need to choose special types of food that will aid in the process of metabolism .these are the types of foods loaded in fatty acids like omega 3. Flaxseed, walnuts, salmon and tuna are great fat burners. you can also try food products that contain soybeans like soy milk and soy yoghurt which has the same…

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  • Beat Belly Fat With These Tips

    Beat Belly Fat With These Tips

    Belly fat is a problem that faces many people not only overweight but also normal weight people may have belly fat. Too much belly fat can cause serious health problems. Fat inside the belly is also termed visceral fat and it is seriously harmful. This type of fat is a major risk for type 2 diabetes and heart disease, to name a few. So anyone with excess belly fat should take serious steps to lose fat from this area. It is a little bit difficult, but there are many things you can do to reduce excess abdominal fat. 1. Avoid Sugar-sweetened Drinks: Sugar-sweetened beverages are packed with liquid fructose, which can lead to increased fat in the belly. One 10-week…

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  • Top 6 Tips to Lose Facial Fat

    Top 6 Tips to Lose Facial Fat

    Many people feel self-conscious because of their chubby cheeks. Excess cheek fat makes the face look older and bulky. There are many reasons that can cause plumpness on your face include excessive consumption of alcohol, aging, genetics, soft facial muscles, and obesity. Although you can’t target your face fat for weight loss, you can follow some strategies that can help you get a slimmer face, which are: 1. Lose overall Body Fat: If you want to have a slimmer face, you need to lose fat overall. And to lose weight you should create a caloric deficit which involves eating fewer calories than you burn. Creating the appropriate caloric deficit depends on your age, gender, activity level, and size. To make…

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  • 3 Diets that work Really Fast

    3 Diets that work Really Fast

    Crash or fad diets, quick loss diets, rapid weight loss diets, and flash or quick-fix diets are some of the many popular names for the programs that can help you to lose weight in a short period of time. Generally, such diets are tried by people who have to lose a specific amount of weight by a certain target date. Most of these diets are not meant for long-term, and may not even be effective in the long-run. Below are some of the most popular diets that work really fast. 1. Low Carb Diet: The main idea of this diet is to lower the amount of carb you consume which can result in weight loss. The excess consumption of carb…

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  • Top Effective Tips To Lose weight

    Top Effective Tips To Lose weight

    Many people around the world need to lose weight at some point in their lives. Although many of them try different ways and follow various diets to lose weight, they get unsatisfied results. But here we have collected the most effective expert tips that can help anyone whatever his weight is to lose weight effectively. • Include green, orange, or red food in each meal. Including more of these foods will make you focus on eating these healthy foods and at the same time will make you consume less of high-calorie foods. • Eat one less bite. Do this at every meal and you will save about 75 calories a day which will result in losing around 8-pound in one…

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  • 5 Brilliant Tips to Lose Belly Fat In No Time

    5 Brilliant Tips to Lose Belly Fat In No Time

    Losing belly fat or having a defined abs is somewhat hard but possible. Losing these stubborn fats that are accumulated in your belly requires a hard and constant work. If you are willing to get rid of this annoying fat the following tips will greatly help you as they are the most effective tips on losing belly fat. 1. Eat Carbohydrates: The type of carbs you consume have a great effect on losing or gaining weight. When you consume whole grains such as dark bread, brown rice, couscous, and bulgur wheat, you automatically reduce your intake of other types because whole grains are rich in fiber so you feel full for a longer period and they are more difficult to…

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  • Reasons Why You Are Not losing Belly Fat

    Reasons Why You Are Not losing Belly Fat

    Having a flat belly is a desire for many women and men. Get rid of stubborn belly fat seems difficult for many people. Although, they always complain that they have been working out regularly and following a balanced diet but they cannot lose their belly fat. In this article, we are going to talk about the main causes why you are not able to lose belly fat. 1. You are Doing the Wrong Workout: The majority of people turn to steady-state cardio workouts (such as walking, running, or cycling) to lose pounds. This may help in burn calories and lead to fat loss but it will not affect the waist region. On the other hand, incorporate some weight training into…

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  • A flat tummy after a C-section is a dream no longer hard to achieve!

    A flat tummy after a C-section is a dream no longer hard to achieve!

    After giving birth, a woman always wonders if its possible to regain back her weight and her old body or figure . things might seem impossible for you especially if you had a c – section . but we are here to tell you today how to achieve that dream easily , if you really want to know how..read the article below ! The first thing you should think of is the scar after the c section, you must check with your doctor before doing any exercise or any activity or even think of starting to lose weight. The reason why you should be careful is that the tissues of your stomach are cut into so many layers, including the…

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