Weight Loss

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  • People Who Do Not Put on Weight Often Have These Things in Common

    People Who Do Not Put on Weight Often Have These Things in Common

    A wise man once said, “There are people who have a weight problem, and then there are the other people”. So, whether you are one of those who suffer, or one of those who don’t, you must have come across the issue of eating whatever you want, but – miraculously enough – not putting on weight. However, what people do not know is that those who do not put on weight, do not necessarily have the metabolism of grade-schoolers, but rather some habits that help in making them able to keep their weight in check. These habits are: 1- They do not diet. They hate the word with the temporary meaning entailed. Instead of dieting, they apply a lifelong system…

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  • natural ways for losing weight

    Easy natural ways for losing weight

    Obesity and weight gain are closely linked to many diseases like heart diseases, diabetes and certain types of cancer. Therefore, we should do our best to lose excess weight to avoid health problems. Here we will introduce natural ways for burning some calories. *Cinnamon: You can add cinnamon powder to your dishes such as soups and it will give them a good taste. Also, it will help to burn fat and lose weight. You can also make this recipe: – Ingredients: A tablespoon of honey – half a teaspoon of cinnamon – a glass of water. Methods: Mix all the ingredients together and boil them. Then, divide the mixture on two parts and drink one cup before breakfast and the…

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  • How to beat heartburn effectively

    How to beat heartburn effectively

    Heartburn usually occurs after a meal causing real discomfort. It results in feeling a sour taste that linger at the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn. –Almonds: They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have them as a snack after heavy meals that may cause heart burn. –Vinegar: Although vinegar couldn’t prevent acid reflux from occurring, but it can…

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  • losing weight has never been easier

    With these ways, losing weight has never been easier

    Do you suffer from obesity and you are looking for the best ways to help you lose weight? Although women always think that losing weight is very difficult, but there are some easy ways which you can adopt to lose weight and they are numerous. Here are the best of these ways and the most important of them. –Drink water and other drinks. Several studies suggest that green tea boosts metabolism as it contains antioxidants. Also, drinking water is very important for burning calories. Therefore, you should make sure to drink the necessary amount of water during the day. On the other hand, you should avoid drinks that are high in calories and sugar. –Avoid salt: Sodium contributes to water…

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  • Bypass Surgery

    4 Things Weight loss Doctors Usually Don’t Tell You About Bypass Surgery

    Many People believe that weight loss surgery is the magical answer to all their obesity-related problems. Why not when they see others who were a few months ago over hundred something kilograms look now like TV stars and famous models. However, weight loss surgeries are a drastic measure that shouldn’t be sought unless extremely necessary, and doctors hide some facts regarding it, such as: 1. You might develop a case of depression after the surgery. Although obesity is one of the reasons why people get depressed, treating it with an extreme method like a weight loss surgery doesn’t guarantee treatment of depression. Depression in many people who had a weight loss surgery was found to worsen after the surgery. 2.…

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  • Meditation and Losing Weight

    Magical Facts about Meditation and Losing Weight

    We all know the meaning of losing weight, but what about meditation and what is the link between both of them? Our lives became so busy and crowded and we consequently became so stressed and nervous, we don’t even mention why we eat or what we eat, are we really hungry or are we eating a healthy food? Meditation helps us to realize the right and healthy answers to these questions; simply it’s a state of awareness. Ok, let me now tell you how it works with losing weight, we know that most of the processes that happen in our bodies are controlled by certain hormones, feeling stressed and anxious makes our bodies release hormones like, cortisol and guess what?…

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  • Does cantaloupe increase weight

    Does cantaloupe increase weight?

    Cantaloupe or melon is one of the fruits that we enjoy in the hot season as it works to refresh the body with its rich content of water. But, you may be wondering whether eating large amounts of it leads to increasing of the weight or not. You will know the answer in the following lines. – Cantaloupe does not contain a high percentage of calories. So, you can eat it freely without hesitation. Also, it is rich in vitamins and nutrients that we need every day. – Unlike manufactured sweets, cantaloupe contains a natural sugar that helps you in weakening your desire to eat sweets without getting a high percentage of calories. For this, many studies suggest that this…

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  • Fruit for burning belly fat

    Fruit for burning belly fat

    Many women face the problem of excess weight and fat accumulation in the body, especially in the abdominal area. There is no doubt that the accumulation of fat in this area causes disturbance and embarrassment for women and prevents them from wearing tight clothes in particular. So, to get rid of this problem we will help you to know what are the fruit that have a magical effect on losing belly fat through the following lines below. Avocado: Avocado contains a high proportion of beneficial fatty acids and nutrients for your body. Therefore, it is considered one of the most important foods for burning fat and turning it into energy. As a result, it promotes metabolism in the body. Moreover,…

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  • Preventing You from Losing Weight

    Did You Know That These 5 Things Are Preventing You from Losing Weight

    Losing weight…the everlasting dilemma of the modern human being. It is why many companies are standing right now, and it is why many people are suffering, and also why an industry worth billions of dollars is now flourishing. When we don’t lose weight, the most prominent reason for that is that we receive enough calories that our bodies don’t feel the need to burn the storage of fat they already have. However, many people find that not to be the case. However, the reason for that are things you might have not been aware of before. 1- Eating with your hands. It is easy to finish your plate very quickly or grab a big portion of food if you are…

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  • Popular Spices with a Different Concept

    Popular Spices with a Different Concept

    Spices are a great part of our life and amazing part of our foods, but have you ever thought about it from a different concept, as a life saver for example? Yes, some spices are a life saver for you. Cinnamon, everything is good about cinnamon, its smell, color and taste and you can simply make it a part of your diet with so many ways, drinking it as a tea or adding it to your cook and beside all of that it can be a life saver, it can regulate your blood sugar levels, lower your cholesterol levels and it can decrease nausea symptoms if you suffer from any. Moving to another life saver called ginger, besides being rich…

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  • Myths Most People Believe about Flattening the Belly Area

    4 Myths Most People Believe about Flattening the Belly Area

    Weight-loss industry – the industry that depends on selling weight-loss programs, workout programs, diets, gadgets and machines, supplements and pills – is one of the biggest industries in the world. And to keep this industry big and profitable, its leaders try to promote some false facts regarding losing weight and getting a flat belly, such as: 1- Exercises for the belly area flatten the belly areas. Even if you are exercising a certain part of your body, you will lose fat from all parts of your body. Moreover, exercising without following a healthy diet will yield no results. So, do not be so enthusiastic about stomach crunches and think that they alone will flatten your tummy. 2- Eating very little…

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  • Foods for Faster Weight Loss

    Super Foods for Faster Weight Loss

    Superman is a fairy tale, but not every super is fairy, this is real there are some super foods that will help you to lose weight faster. The first super hero on the list is the green tea; thanks to the antioxidant that the green tea has, studies proved that drinking 4 to 5 cups of green tea daily will stimulate your weight loss especially if you are doing exercises besides. If you love the super almonds, you will love that one, thanks to the amino acid eating about a quarter cup of almonds will help you to lose weight, if you want to get the extra benefit and lose more weight, take your daily share before you hit the…

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  • Tips to lose Weight

    Important Tips to lose Weight Forever

    We all hate losing and we even hate the word itself, but we fall in love with it when it’s about weight. There is no doubt that losing weight is a great step, but maintaining that loss and staying on the right track is the greatest. The first step you should take if you want to keep your weight loss achievement is to stay on the healthy diet and the daily exercises, these two things are the main reasons behind any successful story. Keeping up on these things may sound hard at first, but trust me by time it will become the normal part of your life and the unhealthy habits will be abnormal. Let’s be more detailed, start with…

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  • Spices for Fast and Healthy Weight-Loss

    21 Super Spices for Fast and Healthy Weight-Loss

    The spices can provide your food a unique flavor, give your body limitless health benefits, and help effectively in your weight-loss diet. When you make sure that your general health permits using different types of spices with generous amounts, you can begin herbs and spices diet. In addition to its medical features as a treatment to the indigestion, diabetes, anemia, and acid reflux, the cumin can enhance and speed up the metabolism helping you lose several pounds within a few days. Similarly, the cayenne pepper will reduce the fat tissues and the blood fat levels to fight obesity and help you lose weight healthily. The cinnamon can adjust the blood sugar levels and cholesterol increasing the glucose metabolism to keep…

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  • Using apple cider vinegar for weight loss..True False Good Bad

    Using apple cider vinegar for weight loss..True? False? Good? Bad?

    People who are obese or overweight find themselves always ready to experience all the ways for losing weight and they try weight loss methods of all kinds. However, it is important to study these ways and methods before using them. One of these ways is including apple cider vinegar in your diet. Apple cider vinegar is one of the famous ways recommended by experts for losing weight and burning fat. How to use it? Does it really help in losing weight? Does it have any negative effects? Apples contain a substance called “pectin”. This substance plays an important role in reducing the appetite and giving a feeling of fullness. As the apple cider vinegar contains a big amount of this…

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  • How to Ensure the Success of Your Weight-Loss Diet

    How to Ensure the Success of Your Weight-Loss Diet

    How many times you set out to lose weight and your program fails or you give up? Just get out of such a circle and find the main reason for your diet fail to set out a successful customized diet program. This article will help you achieve your dreams and get perfect results. When you apply your diet program perfectly and the scale doesn’t budge, you should find out if you have real reasons for weight gain. The chronic stress, too much cortisol, polycystic ovary syndrome, high insulin levels, hormonal changes during pregnancy and menopause, and alcohol drinking are the main causes of your diet failure. A few medications such as the antipsychotic, antidepressants, hormone replacement therapy, beta-blockers, and corticosteroids…

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  • Foods Are So Healthy but They Can Totally Ruin Your Diet

    These 5 Foods Are So Healthy but They Can Totally Ruin Your Diet

    According to the latest statistics, over half of the population of the earth suffers from being overweight. So, it is to be expected to see articles, ads and programs talking about the latest fads in losing weight. One way in losing weight I personally support is going healthy and giving up processed foods and junk foods. Nevertheless, even healthy foods have some items that can make you gain weight. Here are some of these foods: 1- Nuts and seeds. Nuts and seeds are so rich in vitamins and nutrients that some doctors recommend having them rather than supplements and multivitamins. However, they are one of the richest foods in calories ever. Your daily intake of nuts and seeds shouldn’t be…

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  • 3 Simple Exercises to Tone Flabby Arms

    3 Simple Exercises to Tone Flabby Arms

    How to tone flabby arms, Many women are complaining about flabby arms and this problem occurs because women tend to store more fat in their upper arms than men due to hormones. This can be seen greatly in old women because as we age our skin tends to lose its elasticity so it stretches and tends to sag. Flabby arms can prevent you from wearing exact cloth because of their embarrassing appearance, so you should get rid of those arms by a well-balanced diet and regular exercise routine. The balanced diet will help in reducing excess body fat and the toning exercises will firm and define your arms. Shown below are some of the most effective exercises that will help…

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  • Green Tea For Weight Loss

    Three Ways To Drink Green Tea For Weight Loss

    When you mix the diuretic and detoxing properties of green tea with other ingredients that have more health benefits you can aid yourself in reaching your ideal weight while still fighting inflammation and boosting your health. Green tea is one of the most popular beverages in the world, not only because it is one delicious way to remain hydrated but also for its weight loss benefits as well as the rich content of nutrients and antioxidants that present in green tea. One cup contains a considerable load of anti-inflammatories and antioxidants that when absorbed by your body can decline the damage of free radicals on your body cells. The medium dose of caffeine in green tea can be just enough…

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  • Ways Your House Is Making You Fat

    Four Ways Your House Is Making You Fat

    If your disciplined will to stick to your diet fees the moment you get through your front door your house could be the culprit for making you fat. Research found that, the decorations of your house or how you organize your house can have a direct effect on your appetite and your willingness to remain on track with your diet. From rearranging your refrigerator and counter to changing your walls colors, here are some ways your house could be making you fat. 1- Your Dinning Room Is Too Brightly Lit. Bright light can set the mood to indulge more in food. In one report by the Psychological Reports people that at in a brightly lit room consumed 18% more calories…

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  • Best Bedtime Snacks for Weight Loss

    Best Bedtime Snacks for Weight Loss

    When it comes to snacking around bedtime, there are a few important things to keep in kind. First eating within one or two hours before going to sleep can cause weight gain and second is the disturbance of your sleep; one study found that late night noshing can make your sleep more restless and sets you up for stress and fatigue the next day. Also late night eating is often association to stress eating, meaning that you are likely to indulge in high fat, high carbs comfort foods. On the other hand, sleeping with an empty growling stomach can make your sleep restless and make you famished and out of energy in the morning so the best solution is to…

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  • How To Keep Your Weight in Control

    This Study Will Show You How To Keep Your Weight in Control

    No more fad diets, indeed according to a new study in the Journal of Nutrition, the key to weight loss or at least keeping weight gain at bay is the size of your meal and what time you eat it. In the study, researchers analyzed the data of over 50.000 adults over a period of 7 years and found that there were certain behaviors linked to staving off weight gain or even aiding in weight loss. In comparison to people who ate three meals a day, people who ate one or two meals a day showed a decrease in their body mass index per year while those who ate three meals a day actually had their BMI increased as the…

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  • Blame For Your Fat

    The Dust In Your House Could Be What To Blame For Your Fat

    Get ready for cleaning, after you finish reading about this new research you will get your rubber gloves on. Researchers at Duke University discovered a link between being exposed to certain particles in dust and your body’s tendency for increased fat buildups. So yes your dust house and office could actually be making you fat. In the study that was published in the Environmental Science & Technology, getting exposed to particles called endocrine disturbing chemicals (EDCs) found in dust can disturb the production of metabolic hormones and encourage the body cells to store more fat. These EDCs are man-made chemicals that present in everyday household items like food additive, packagings, electronics, makeup, coating on furniture etc. Previous study found that…

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  • Another way to avoid obesity

    Another way to avoid obesity

    Individuals who encounter unusual childhoods because of issues, for example, separation, wrongdoing or successive moves confront a higher danger of getting to be noticeably corpulent as grown-ups, as indicated by another investigation by a Florida State University researcher. Professor of Psychology Jon Maner found that individuals who had a capricious youth had a tendency to indulge, while the individuals who encountered a steady adolescence did not. The examination was distributed in the diary Proceedings of the National Academy of Sciences. This new research utilizes an imperative, settled viewpoint from behavioral science called “Life History Theory,” which has been utilized to foresee an extensive variety of practices, for example, a man’s capacity to parent and settle on budgetary choices. It denotes…

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  • Conceivable treatment for fatal weight reduction

    Conceivable treatment for fatal weight reduction

    Numerous disease patients are powerless to conceivably deadly weight reduction. Presently scientists see better why this happens, and maybe how to keep the condition. “Our objective is to find out about what occurs in tumor patients who create fast and extreme weight reduction,” says Geir Bjørkøy, an educator in the Department of Bioengineering at the Norwegian University of Science and Technology (NTNU). Since cachexia is a genuine condition basic in growth patients and as a “reaction” of numerous other hazardous ailments, specialists have been attempting to locate the basic causes so as to create conceivable treatment. Cachexia is described by a particular kind of weight reduction where bulk separates. This muscle loss can happen with or without lost fat. In…

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  • 5 Reasons To Include Broccoli In your Diet

    5 Reasons To Include Broccoli In your Diet

    Broccoli is a staple food in many parts of the world. This tasty vegetable is rich in various nutrients and that is why it is one of the healthiest vegetables to include in our diets. Coming from the cabbage family, broccoli can be categorized as an edible green plant. Broccoli has a high vitamin content and provides many health benefits. Here are 5 reasons to start adding broccoli to your diet. 1. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for…

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  • 5 Carbs That Won’t Make You Gain Weight

    5 Carbs That Won’t Make You Gain Weight

    You must have heard before that eating carbohydrates will make you fat and will cause a spike in our blood sugar. Although this is true, not all carbs are created equal. This means that there are kinds of carbs that you can eat and will not make you fat. Unprocessed carbohydrates generate gentle, moderate rises in your blood glucose and insulin, giving you a small but long-lasting supply of energy your muscles can use for several hours. This is what is supposed to happen when you eat nourishing food, and normal healthy people have no reason to fear it. Here are 5 carbs that don’t make you fat. 1. Oats: Oatmeal is high in soluble fiber, which means that it…

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  • 4 Simple Ways To Eat Less Without Even Realizing It

    4 Simple Ways To Eat Less Without Even Realizing It

    Setting a goal such as losing weight requires you to eat less. But Can you do that? In fact, many people want to lose weight, but their main problem is that they are unable to eat less. You must know that even healthy food can stop you from losing weight if you eat too much of it. It may seem difficult for you to reduce the amount of food you eat without feeling deprived. But we are here to help you make what looks really difficult a lot easier. In this article, we cover 4 foolproof tricks that you can use to mindlessly eat less. 1. Chew Every Bite: It is not a race, so no need to hurry. Slow…

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  • 5 Probiotic Foods To Add To Your Diet

    5 Probiotic Foods To Add To Your Diet

    Probiotics are good bacteria that live in your gut and are responsible for nutrient absorption and supporting your immune system. Science shows they’re a great way to support a healthy gut and may help treat some digestive problems, such as constipation and irritable bowel syndrome (IBS). They also may relieve depression and help to prevent obesity. Luckily, probiotics are not only found in capsule or powder form, they also can be found in many foods. Here is a list of best 5 probiotic foods you should add to your diet. 1. Yogurt: Yogurt is probably the easiest to rich probiotic food. When making yogurt producers add cultures of bacteria after milk has been pasteurized, to ensure the bacteria survives. But…

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  • 5 Amazing Benefits of Eggplant

    5 Amazing Benefits of Eggplant

    Eggplant is a unique vegetable that is native to Indian subcontinent and it now grows in many tropical and semitropical regions throughout the world. This low-calorie vegetable is quiet versatile that can be grilled, baked, sautéed, cooked, and fried. Most importantly, eggplant is very healthy food as it is loaded with fiber and a list of vitamins and minerals. If you don’t know how eggplant can be beneficial, here we review 5 health benefits of eggplant. 1. Combats Cancer: Polyphenols in this veggie, such as delphinidin, protect cells from damage caused by free radicals, prevent the development of tumors, and stop the spread of cancer cells. Other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti-inflammatory effects…

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  • Safe Experts-Approved Recommendations To Lose Weight Fast.

    Safe Experts-Approved Recommendations To Lose Weight Fast

    When it comes to weight loss, most of us have no patience and want to rush things to get to the goal as fast as possible. However in order to reach your fitness goal as fast and possible and sustain the result, the best way is to avoid crash dieting. That is because making healthy changes to your diet and following a proper exercise plan is the most reliable way to banish fat and keep it off. Some diets that can get you to lose weight fast are so restrictive in nature which ensures weight regain short after. You will need to apply smart adjustments to your lifestyle not hard ones to be able to have a nice shape in…

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  • Healthy Ingredients That Are Contributing To Your Weight Gain.

    Healthy Ingredients That Are Contributing To Your Weight Gain

    Lots of products are promoted to as healthy and good for your body, while some of those products can carry several health benefits to your body, they can be bad for your waist line in case you are trying to lose weight. Before you start asking yourself why you can shed those last stubborn five pounds? Reevaluate what you are putting in your mouth, some foods can be healthy but could make it harder for you to lose weight fast. We brought to you a list of the products and foods that are considered healthy and they actually are but you should avoid them if you are trying to lose weight. 1- Coconut Oil. Coconut oil has recently become a…

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  • Three Refreshing Summer Breakfast Recipes To Lose Belly Fat.

    Three Refreshing Summer Breakfast Recipes To Lose Belly Fat

    During the long cold months of the winter, the options for breakfast are usually limited to oatmeal or hardboiled eggs, especially if you are trying to lose weight. But once the spring and summer come alone, you start getting more fresh options. Whether you are all about omelettes for breakfast or you want to take advantage of freshly made smoothies. You will have plenty of options to choose from when it comes to preparing the most important meal of the day. Here’s a list of the best summer breakfast options that will surely help you lose weight faster. 1- Zoodle Egg Nests. Zucchini is available from June to September, they can make delicious and nutritious breakfasts that are easy to…

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  • Afternoon Habits That Will Help You Lose Weight Faster.

    Afternoon Habits That Will Help You Lose Weight Faster

    In addition to healthy changes like cutting back on sugar and fat and maintaining a regular work-out routine, applying small changes to your days can also impact your ability to lose weight. Indeed some of the small actions you do and don’t think twice about like jot keeping your water at hand or skipping on lunch can undermine your sweat hour in the gym or the healthy dinner you ate last night. The good new is that, ditching some of your old habits and following new healthy habits can help you reach your goal weight faster. Check out these five afternoon habits and try to apply them to your daily routine and see how greatly you will be losing pounds.…

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  • This Diet Could Actually Change Your Personality.

    This Diet Could Actually Change Your Personality

    While people and experts have been recommending people to follow the low-carb, high protein diet for a while now due to its potential ability to aid in weight loss. But if you tried to go low-carb or know someone who did, you’d probably know that eating a diet low in carbs can impact your mood and make you feel unexplainably angry sometimes. Experts say that, carbohydrates is the best type of fuel for the brain, eating less of it can disturb the production of mood-regulating hormones and make you hangry. And now recent research’s claiming that going low-carb will not only make you in funny moods. But also change the way you make decisions. At least that is the new…

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  • Trans fat bans decrease wellbeing dangers, a study proposes

    Trans fat bans decrease wellbeing dangers, a study proposes

    Individuals living in regions that confine trans fats in food had less hospitalizations for heart attack and stroke contrasted with people in zones without limitations, as per another review directed by scientists at the University of Chicago Medicine and Yale School of Medicine. Trans unsaturated fats, or trans fats, are regularly found in browned food, chips, saltines and prepared merchandise. Eating even negligible sums is connected to a more serious danger of cardiovascular sickness, the main source of death around the world. A few groups – most outstandingly New York City – have disposed of the utilization of trans fats in eateries and diners in late years. “The results are great, given that the review concentrated on trans unsaturated fat…

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  • Fat tissues could aid in treating joint issues

    Fat tissues could aid in treating joint issues

    Muscle to fat ratio ratios now can help treat bone joint conditions, including wounds and osteoarthritis – the sort of joint pain created by wear and tear in tissue between joints, which influences 27 million individuals. Another gadget tenderly suctions, procedures and utilizations a patient’s own fat tissue to give a potential wellspring of undeveloped cells and development variables to advance healing. Fat has for quite some time been utilized for support of tissue repair and substitution,” Cole said. “Fat can be a wellspring of critical cells which deliver imperative proteins required with mending and diminishment in irritation.” The Lipogems framework liposuctions fat cells from the midriff or thigh while the patient is calmed with a neighborhood anesthetic. ” The…

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  • Best 5 Tips To Lose Weight Post Pregnancy

    Best 5 Tips To Lose Weight Post Pregnancy

    Nothing can be joyful and emotional than bringing a baby to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, many moms start to ask questions about how they will lose the weight they put on over the past nine-plus months. It is really important for new moms to drop those extra pounds because holding on to pregnancy weight can lead to serious health consequences down the road, putting moms at risk for chronic conditions like heart disease and diabetes. And losing the pregnancy weight is important not just for new moms, but for babies, too. To help you lose post-pregnancy weight, here are 5 tips that will help you find…

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  • Your waistline can be affected by sleep loss

    Your waistline can be affected by sleep loss

    In the day of the cutting edge world, an expanding number of individuals report lack of sleep and a few reviews have associated lack of sleep with weight pick up. The basic reason for expanded stoutness hazard from sleep interruption is hazy however may identify with changes in craving, digestion, inspiration, physical movement or a mix of factors. Sleep loss builds the danger of heftiness through a blend of consequences for vitality digestion. This examination, exhibited at the European Congress of Endocrinology in Lisbon, will highlight how disturbed sleep designs, a typical component of present day living, can incline to weight pick up, by influencing individuals’ hunger and reactions to food and exercise. Christian Benedict from Uppsala University, Sweden and…

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  • How Vegan Diet Can Improve Your Health

    How Vegan Diet Can Improve Your Health

    A vegan diet is an amazing way to have a better health. A vegan diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. And that is why the vegan diet can lead to lower cholesterol levels, lower blood pressure, and reduced risk of heart disease. If you are thinking about going vegan, but you still need more push to take your decision, here are some definitive benefits of why vegan diets can improve your health. 1. Linked to a lower risk of Heart disease: This is one of the most impressive health benefits vegan diet offers, and many research studies have favorably found that a vegan diet cuts…

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