Weight Loss

Welcome to the home of DIY Weight Loss, learn how to lose weight fast,  along with numerous effective weight loss tips,  Get tips for healthy weight loss and control, need-to-know information on weight loss surgery, Healthy foods for weight loss, Describes myths and facts regarding weight loss, Find and save ideas about Weight Loss on health11.com, the best weight loss diet plan for you, how to lose weight and stay slim forever, effective weight loss tips, Get weight loss diet plans & recipes, burn calories and lose weight more quickly, Safe and reliable weight-loss solutions have never been so easy, Find the weight loss strategy that works best for you, Many people have health and weight-loss goals, Find healthy diet and weight loss tips, Most Effective Exercises to Speed Up Your Weight Loss,  best exercise to lose weight,  the best type of exercise for weight loss, Did you know that exercise for weight loss, Exercise for weight loss tips, The key to successful weight loss is developing healthy diet and exercise habits,  Learn about your options for weight loss without exercise, Need to lose weight fast, Do you want to learn how to lose weight fast, Want to know how to lose weight fast, quick solution for weight loss, Could fasting help you lose weight, Get the best diet tips, Easy weight loss tips you can slip into your everyday life, From healthy diet plans to helpful weight loss,  burn calories and lose weight more quickly,  the most effective ways to lose weight are the simplest, about how weight loss works, Weight loss comes down to burning more calories, The most important weight loss tip.
  • 3 Diets that work Really Fast

    3 Diets that work Really Fast

    Crash or fad diets, quick loss diets, rapid weight loss diets, and flash or quick-fix diets are some of the many popular names for the programs that can help you to lose weight in a short period of time. Generally, such diets are tried by people who have to lose a specific amount of weight by a certain target date. Most of these diets are not meant for long-term, and may not even be effective in the long-run. Below are some of the most popular diets that work really fast. 1. Low Carb Diet: The main idea of this diet is to lower the amount of carb you consume which can result in weight loss. The excess consumption of carb…

    Read More »
  • Top Effective Tips To Lose weight

    Top Effective Tips To Lose weight

    Many people around the world need to lose weight at some point in their lives. Although many of them try different ways and follow various diets to lose weight, they get unsatisfied results. But here we have collected the most effective expert tips that can help anyone whatever his weight is to lose weight effectively. • Include green, orange, or red food in each meal. Including more of these foods will make you focus on eating these healthy foods and at the same time will make you consume less of high-calorie foods. • Eat one less bite. Do this at every meal and you will save about 75 calories a day which will result in losing around 8-pound in one…

    Read More »
  • 5 Brilliant Tips to Lose Belly Fat In No Time

    5 Brilliant Tips to Lose Belly Fat In No Time

    Losing belly fat or having a defined abs is somewhat hard but possible. Losing these stubborn fats that are accumulated in your belly requires a hard and constant work. If you are willing to get rid of this annoying fat the following tips will greatly help you as they are the most effective tips on losing belly fat. 1. Eat Carbohydrates: The type of carbs you consume have a great effect on losing or gaining weight. When you consume whole grains such as dark bread, brown rice, couscous, and bulgur wheat, you automatically reduce your intake of other types because whole grains are rich in fiber so you feel full for a longer period and they are more difficult to…

    Read More »
  • Reasons Why You Are Not losing Belly Fat

    Reasons Why You Are Not losing Belly Fat

    Having a flat belly is a desire for many women and men. Get rid of stubborn belly fat seems difficult for many people. Although, they always complain that they have been working out regularly and following a balanced diet but they cannot lose their belly fat. In this article, we are going to talk about the main causes why you are not able to lose belly fat. 1. You are Doing the Wrong Workout: The majority of people turn to steady-state cardio workouts (such as walking, running, or cycling) to lose pounds. This may help in burn calories and lead to fat loss but it will not affect the waist region. On the other hand, incorporate some weight training into…

    Read More »
  • A flat tummy after a C-section is a dream no longer hard to achieve!

    A flat tummy after a C-section is a dream no longer hard to achieve!

    After giving birth, a woman always wonders if its possible to regain back her weight and her old body or figure . things might seem impossible for you especially if you had a c – section . but we are here to tell you today how to achieve that dream easily , if you really want to know how..read the article below ! The first thing you should think of is the scar after the c section, you must check with your doctor before doing any exercise or any activity or even think of starting to lose weight. The reason why you should be careful is that the tissues of your stomach are cut into so many layers, including the…

    Read More »
  • How a double chin can no longer be a problem!

    How a double chin can no longer be a problem!

    A double chin can cause discomfort and embarrassment to many people . It’s a very common problem, it also sometimes happens to people who aren’t overweight .how can you get rid of it ? read the following article to find out . The first and most helpful way is to massage your chin ! this is how you should do it ; Vitamin E oil is very effective in tightening your skin. This will help toe the facial muscles and cause less sagging thus no more double chin Take some oil onto your palms and rub on your skin.Place your thumbs under your chin. Take your thumbs back and then up. Repeat daily for a few minutes . Wheat Germ…

    Read More »
  • Facts about tummy fat that no one told you about

    Facts about tummy fat that no one told you about

    Women are the most people prone to having fat around their bellies, even some women who are not considered overweight find themselves suffering from this issue .read this article to know the facts about tummy fat and how to control this problem. Women who are closer to their forties are more likely to have fat around their tummies than other women according to Steven R. Smith, MD, an obesity expert at Florida Hospital and Sanford-Burnham Medical Research Center in Orlando. this happens because of the different levels of estrogen in their bodies during pre-menopause which affects their metabolism. So what are the different ways to fight tummy fat ? 1 – The magical ingredients The first one is vinegar ,…

    Read More »
  • What is the weight loss miracle ingredient everyone is talking about

    What is the weight loss miracle ingredient everyone is talking about?

    If you are on a diet or trying to lose weight , you have probably tried eating as many fruits and vegetables as you can . what if we told you that there is a secret magical fruit that can make you lose weight just as any weight loss pill that you might want to try ? read more to find out ! The super magical fruit is grapefruit! According to a new UC Berkeley study, grapefruit has effective blood-sugar lowering results which helps people lose weight easily. Also ,Drinking grapefruit juice instead of water could be the key to weight loss, according to a study by the University of California.The secret key that makes grapefruit so beneficial in weight…

    Read More »
  • 6 top fat burning foods that you must try!

    6 top fat burning foods that you must try!

    People who want to lose weight usually follow a certain diet to achieve their goal. What if you can eat certain foods that will aid in burning those extra calories easily? Read this article what are those super fat burning foods. 1 – Coffee Caffeine is extremely beneficial in burning fats by enhancing the body’s metabolism up to 29%.coffee ,if consumed moderately , can be very healthy as its packed with antioxidants .coffee isn’t unhealthy as people claim, as long as the usage is moderate .for the best results consume it three times a week as not to get used to it .this will help you burn up to 150 calories per day according to studies. 2 – Spices Diet…

    Read More »
  • Tips to lose weight without a diet and facts you must know

    Tips to lose weight without a diet and facts you must know

    Every woman’s dream is to lose weight without following a strict boring diet . the good news is ,its not impossible to achieve that dream . the key is to remain as healthy as you can without letting go of your food guilty pleasures ! read the article to find out how . Following a new diet plan usually takes up a lot of energy and time .you might start your goal with a lot of enthusiasm but it soon fades away .you might be even faced with some dilemmas as you go out with your friends or attend an event putting all your might to avoid the unhealthy and forbidden food . the worst part happens when you reach…

    Read More »
  • 5Tips to Slim Down In Few Days

    5Tips to Slim Down In Few Days

    In fact, a healthy lifestyle change is the best way to lose weight and keep fit. But in sometimes we need to lose exact weight in few days for a special event. In order to achieve this target, you need to decrease fat and caloric intake and do exercises on a daily basis. And to make your task easier, we have mentioned some effective tips that will help you lose weight in a short period of time. 1- Start your day with a big glass of water and drink an 8-ounce glass of water before eating anything as water will help you to feel fuller so that you will eat less and lose weight. Moreover, water helps promote your metabolism…

    Read More »
  • Effective Exercises to Lose Stubborn Arm Fat

    Effective Exercises to Lose Stubborn Arm Fat

    Some people suffer from stubborn spots in their body that have a fat accumulation. Arms are one of these common spots which cause unpleasant appearance for many women. You can get rid of these fats by doing the following exercises that are specifically meant to lose arm fat. 1. One Arm Triceps: This exercise is effective for burning the accumulated fats in the triceps, the back portion of the arms. This exercise burns the excess fat in the triceps and at the same time tones it to give your arms a sculpted shape. This exercise can be performed on the floor in the following steps: 1. Sit on the floor by keeping your legs and feet joined together. 2. Put…

    Read More »
  • Facts you Need to Know About Losing the Baby Weight

    Facts you Need to Know About Losing the Baby Weight

    Losing the baby weight presents a nightmare for many women. They want to lose the baby weight as fast as possible and get their previous figure back which is somewhat a challenge. You can lose baby weight if you follow a proper losing weight plan, but first, there are some main points which you should know before starting you weigh loss plan. The average woman gains more than 25 pounds during her pregnancy. The process of childbirth may lead to you to lose about 14 pounds, so there is still reasonable weight new moms need to lose. It is recommended to start a weight loss program after the birth of your baby. A low-fat diet should be combined with light…

    Read More »
  • What is the Connection Between Hormones and Weight Gain

    What is the Connection Between Hormones and Weight Gain?

    Hormones are the chemicals that carry messages to our body organs .Various vital processes are dependent on the secretion of these hormones, and their concentration.. but can these hormones make you lose or gain weight ? read the following article to find out Estrogens: These hormones are found in the female ovaries but they are also found in the male body in very small amounts . In females they play an important role in ovulation, menstrual cycles and development of secondary sexual characters; whereas in males they are essential for sperm maturation and viability. these hormones can cause weight gain if they are not released properly into the body as they disrupt the metabolism Progesterone: Its called the pregnancy hormone…

    Read More »
  • How to stay Full Longer if you are on a diet

    How to stay Full Longer if you are on a diet

    Making a decision to lose weight isn’t always easy .when you start limiting the food quantities you often feel hungry and you start looking around you for snacks, which may ruin your diet and you end up disappointed with the results. But what if you can stay full all day by eating certain types of food and at the same time lose weight? Read the article below to find out what food can help you stay full longer Oatmeal is the best snack for when you are on a diet , its full of fibers and it gives you energy all day long moreover it protects your heart from high cholesterol levels .another snack which is full of fibers and…

    Read More »
  • A Guide for Planning Healthy Pregnancy Diet

    A Guide for Planning Healthy Pregnancy Diet

    Eating healthy during pregnancy is vital for your own and your unborn baby’s health. Following a balanced diet that includes all essential nutrients is extremely important for any expectant mother in order to have a healthy baby. Once you know that you are pregnant you should create a diet plan for a healthy pregnancy, it may be difficult for you especially if you are a first-time mother but the following information can help you greatly in creating a right diet plan. A balanced diet for a healthy pregnancy should contain calcium-rich foods like milk, yogurt, buttermilk, and cheese. It also must include foods that are rich in vitamin D, omega-3 fatty acids, folic acid, iron, protein, and vitamin C. These…

    Read More »
  • Healthy Food Diet for Diabetics

    Healthy Food Diet for Diabetics

    If you are a diabetic, there is no doubt that taking the right medicines is very important to control the blood sugar levels in your blood, but is it the only thing that will help you to control diabetes? The answer is no, there are some other stuff that could be as important as taking the right medicine and the most important of them is following a healthy diet. You should take good care of what you eat as a diabetic, this article isn’t a deprivation system, but it’s a healthy way of life. Start gradually and reduce your intake of sugary stuff as a first step for a healthier way of life and I don’t mean only the sugar,…

    Read More »
  • Best recipes for a healthy and less boring diet!

    Best recipes for a healthy and less boring diet!

    Being on a diet isn’t always that much fun , but if you learn how to mix food items and create or try new recipes , losing weight would be a very delicious thing to do . read the following recipes that can help you get rid of the boring diet routine and lose weight at the same time. Diet Burrito Get rid of the tortilla and try a delicious burrito with a collard greens wrap , you can fill it with food rich in proteins to keep you full all through the day like eggs and beans Blueberry Pancakes Who doesn’t love pancakes in the morning? And just because you are on a diet doesn’t mean you can’t have…

    Read More »
  • Tips for Healthy Diet

    Useful Tips for Healthy Diet

    Diet isn’t just about losing weight; it’s more about losing bad habits and bad foods. It’s your life style for which you should put a good plan; a plan that fits your body needs in healthy ways. Before talking about more details about what the healthy diet should look like, let me first tell you an important trick, start the healthy change from your mind, think of the healthy foods as the one who saves you from many risks and don’t let the feeling of punishment gets you. Think about quitting the bad foods and habits as a reward you give to your health and your body. Love the healthy foods and trust me they are so delicious even more…

    Read More »
  • People Who Do Not Put on Weight Often Have These Things in Common

    People Who Do Not Put on Weight Often Have These Things in Common

    A wise man once said, “There are people who have a weight problem, and then there are the other people”. So, whether you are one of those who suffer, or one of those who don’t, you must have come across the issue of eating whatever you want, but – miraculously enough – not putting on weight. However, what people do not know is that those who do not put on weight, do not necessarily have the metabolism of grade-schoolers, but rather some habits that help in making them able to keep their weight in check. These habits are: 1- They do not diet. They hate the word with the temporary meaning entailed. Instead of dieting, they apply a lifelong system…

    Read More »
  • The Best Time of Day to Eat Your Largest Dish and Become Fit

    The Best Time of Day to Eat Your Largest Dish and Become Fit

    Becoming fit and staying fit can be quite challenging especially if you don’t know the little tips and tricks that people in shape follow. The time of day at which you have your largest meal can be critical in your try to lose weight according to Ricki Friedman‎, a health coach. A great offence you might be doing to yourself is eating light snacks all day then finishing the night with a huge meal. The ideal time to savor the biggest dish of the day should lie between 1 pm and 5 pm. This way, you will be able to burn those calories afterwards by exercising, or walking home from work or school. Saving the most nutritious dish for dinner…

    Read More »
  • Preventing You from Losing Weight

    Did You Know That These 5 Things Are Preventing You from Losing Weight

    Losing weight…the everlasting dilemma of the modern human being. It is why many companies are standing right now, and it is why many people are suffering, and also why an industry worth billions of dollars is now flourishing. When we don’t lose weight, the most prominent reason for that is that we receive enough calories that our bodies don’t feel the need to burn the storage of fat they already have. However, many people find that not to be the case. However, the reason for that are things you might have not been aware of before. 1- Eating with your hands. It is easy to finish your plate very quickly or grab a big portion of food if you are…

    Read More »
  • Popular Spices with a Different Concept

    Popular Spices with a Different Concept

    Spices are a great part of our life and amazing part of our foods, but have you ever thought about it from a different concept, as a life saver for example? Yes, some spices are a life saver for you. Cinnamon, everything is good about cinnamon, its smell, color and taste and you can simply make it a part of your diet with so many ways, drinking it as a tea or adding it to your cook and beside all of that it can be a life saver, it can regulate your blood sugar levels, lower your cholesterol levels and it can decrease nausea symptoms if you suffer from any. Moving to another life saver called ginger, besides being rich…

    Read More »
  • Dieting Tips during your Pregnancy

    Important Dieting Tips during your Pregnancy

    There is no doubt that pregnancy requires extra care than other normal times of your life, you are not only responsible of your own health, but also of your little baby too. You need to follow some main tips to get the best nutrients during that time and am here to help you, so let’s start. The first thing you should know about eating during pregnancy, it’s not about just eating for eating, it’s about eating the right and beneficial foods. One of the important elements that you should include in your diet is protein, it’s a great source of amino acid that you need in your pregnancy, it will make you feel full for long times and will give…

    Read More »
  • Does cantaloupe increase weight

    Does cantaloupe increase weight?

    Cantaloupe or melon is one of the fruits that we enjoy in the hot season as it works to refresh the body with its rich content of water. But, you may be wondering whether eating large amounts of it leads to increasing of the weight or not. You will know the answer in the following lines. – Cantaloupe does not contain a high percentage of calories. So, you can eat it freely without hesitation. Also, it is rich in vitamins and nutrients that we need every day. – Unlike manufactured sweets, cantaloupe contains a natural sugar that helps you in weakening your desire to eat sweets without getting a high percentage of calories. For this, many studies suggest that this…

    Read More »
  • natural ways for losing weight

    Easy natural ways for losing weight

    Obesity and weight gain are closely linked to many diseases like heart diseases, diabetes and certain types of cancer. Therefore, we should do our best to lose excess weight to avoid health problems. Here we will introduce natural ways for burning some calories. *Cinnamon: You can add cinnamon powder to your dishes such as soups and it will give them a good taste. Also, it will help to burn fat and lose weight. You can also make this recipe: – Ingredients: A tablespoon of honey – half a teaspoon of cinnamon – a glass of water. Methods: Mix all the ingredients together and boil them. Then, divide the mixture on two parts and drink one cup before breakfast and the…

    Read More »
  • Meditation and Losing Weight

    Magical Facts about Meditation and Losing Weight

    We all know the meaning of losing weight, but what about meditation and what is the link between both of them? Our lives became so busy and crowded and we consequently became so stressed and nervous, we don’t even mention why we eat or what we eat, are we really hungry or are we eating a healthy food? Meditation helps us to realize the right and healthy answers to these questions; simply it’s a state of awareness. Ok, let me now tell you how it works with losing weight, we know that most of the processes that happen in our bodies are controlled by certain hormones, feeling stressed and anxious makes our bodies release hormones like, cortisol and guess what?…

    Read More »
  • best healthy foods for diet

    The 7 best healthy foods for diet

    The effectiveness of the foods on the human body varies in terms of their impact on hunger, digestion process, and the amount of calories that the body burns. As for healthy foods, they build our bones, strengthen the immune system, prevent chronic diseases and maintain mental health. Also, healthy foods help you to keep fit. Here are the best of these healthy foods. – Eggs: Eating whole eggs (yolks and whites) helps you to feel full in spite of their few calories. Thus, they are considered one of the best foods for reducing weight. – Leafy vegetables: Including spinach, cabbage and others. They are high in fiber and are ideal for increasing the size of your meal without increasing calorie…

    Read More »
  • Bypass Surgery

    4 Things Weight loss Doctors Usually Don’t Tell You About Bypass Surgery

    Many People believe that weight loss surgery is the magical answer to all their obesity-related problems. Why not when they see others who were a few months ago over hundred something kilograms look now like TV stars and famous models. However, weight loss surgeries are a drastic measure that shouldn’t be sought unless extremely necessary, and doctors hide some facts regarding it, such as: 1. You might develop a case of depression after the surgery. Although obesity is one of the reasons why people get depressed, treating it with an extreme method like a weight loss surgery doesn’t guarantee treatment of depression. Depression in many people who had a weight loss surgery was found to worsen after the surgery. 2.…

    Read More »
  • How to beat heartburn effectively

    How to beat heartburn effectively

    Heartburn usually occurs after a meal causing real discomfort. It results in feeling a sour taste that linger at the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn. -Almonds: They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have them as a snack after heavy meals that may cause heart burn. -Vinegar: Although vinegar couldn’t prevent acid reflux from occurring, but it can…

    Read More »
  • fruit and vegetable diet

    Learn about the fruit and vegetable diet

    Fruits and vegetables are high in fiber, minerals and vitamins which are essential to the human body that makes them ideal for weight loss and purifying the body from toxins. Therefore, some people follow fruit and vegetables diet to lose their weight. However, most nutritionists advice not to follow this diet more than three days. Discover more about this diet in the following lines. It is better to prepare your body for this step so as to prevent any disturbance or discomfort. So, try to avoid certain types of foods before the diet like for example: meat, eggs, fish, caffeine, salt and sugars. You can choose any kind of vegetables and fruits to eat them during the diet and the…

    Read More »
  • losing weight has never been easier

    With these ways, losing weight has never been easier

    Do you suffer from obesity and you are looking for the best ways to help you lose weight? Although women always think that losing weight is very difficult, but there are some easy ways which you can adopt to lose weight and they are numerous. Here are the best of these ways and the most important of them. -Drink water and other drinks. Several studies suggest that green tea boosts metabolism as it contains antioxidants. Also, drinking water is very important for burning calories. Therefore, you should make sure to drink the necessary amount of water during the day. On the other hand, you should avoid drinks that are high in calories and sugar. -Avoid salt: Sodium contributes to water…

    Read More »
  • Fruit for burning belly fat

    Fruit for burning belly fat

    Many women face the problem of excess weight and fat accumulation in the body, especially in the abdominal area. There is no doubt that the accumulation of fat in this area causes disturbance and embarrassment for women and prevents them from wearing tight clothes in particular. So, to get rid of this problem we will help you to know what are the fruit that have a magical effect on losing belly fat through the following lines below. Avocado: Avocado contains a high proportion of beneficial fatty acids and nutrients for your body. Therefore, it is considered one of the most important foods for burning fat and turning it into energy. As a result, it promotes metabolism in the body. Moreover,…

    Read More »