breast milk

  • Top 5 Foods To Increase Breastmilk Supply

    Top 5 Foods To Increase Breastmilk Supply

    Breastfeeding is one of the most important ways to provide your baby with all nutrients. Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development. Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. Every breastfeeding mom concerns about her breastmilk supply. Sometimes a mom can feel that although she is doing all the nursing she can, her breastmilk supply still needs a boost. In such cases, she should consider adding foods that improve breast milk supply. Here is a list of the top 5 foods that help increase breast milk. 1. Oatmeal:…

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