Health and Fitness

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  • food allowed before and after exercises

    The food allowed before and after exercises

    Can you eat before exercises? And what to eat? Or it is preferable to do exercises on an empty stomach? We always ask these question. In the past it was advised not to eat before and after exercises, but today everything is different. Here we will show you what are the foods you can eat before exercises and after them. *Before exercises:- Bananas: Bananas do not contain large amount of calories and they give you energy that you need during exercises. Coffee: Coffee gives you energy and vitality that you need to do exercises. But, make sure to drink a small amount of it or drink it without sugar. Egg whites: Egg whites facilitate digestion and stimulate it. Also, they…

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  • Running isn’t only a sport

    Running isn’t only a sport, Find Out How.

    We wake up and put on our sports wear and we go for running, but have we ever asked ourselves what are the benefits behind running besides losing weight and being healthy? Yes, running does more than that; it’s a mental, physical and spiritual sport. Let me explain more by telling you the unlimited benefits of running. For sure you face some stressful days in your life, but running can help you to get rid of all the stress and the anxiety, it will change your mood and makes you feel happy and active. Running isn’t only good for your mood, but it’s so beneficial for your overall health in many ways. Starting from losing weight, running helps you to…

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  • Effective Fitness Tips

    Strange, But Effective Fitness Tips

    Losing weight and living a healthy life became a big world full of discoveries and secrets to reveal. These tips are one of these discoveries, they may sound strange, but they are really effective, so try them and find out if they will work for you. I know you will love the first tip, because it’s about coffee, yes, drinking a cup of coffee before exercising can help you to burn more fat and it will reduce the muscles pain as well. Get rid of your shoes or your sneakers when you are exercising, studies showed that exercising with barefoot makes the bones stronger and it improves the blood circulation. Speaking of shoes, try putting some salt in your shoes…

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  • reasons you will drink coffee before exercising

    For these reasons you will drink coffee before exercising

    What if we told you that preparing your self for exercise should not be limited only to drinking water and wearing appropriate clothes? Before starting your physical workouts, you may stop and relax a little bit while drinking your cup of coffee. Many researches have shown that drinking coffee before beginning exercises will boost your performance significantly. Caffeine works to stimulate the central nervous system and the heart as well as its effect on blood pressure level. All these factors will stimulate your body and your mind to work harder and continue for a longer time in the exercises. Also, drinking coffee helps in enhancing the secretion of happiness hormones such as dopamine, which alleviates pain and improves the mood…

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  • 10-Minute Physical Exercises can Change Your Life

    10-Minute Physical Exercises can Change Your Life

    If you are busy or you don’t love to practice in the nearest gym, you can still practice simple exercises at home 10 minutes daily as a routine. Such exercises will improve your mental health, enhance your immune system, strengthen your muscles and heart, and help you lose weight. The physical exercises can enhance your strength, endurance, balance, or flexibility or even all of them. The strength exercises- like using resistance band and lifting weight- will strengthen your muscles and organize the energy of your body. The endurance exercises- including mowing, jogging, digging, raking, and walking- can strengthen your heart and enhance your breathing rate improving your body’s fitness. To keep your balance, especially when you become aged, you should…

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  • 3 Simple Exercises to Tone Flabby Arms

    3 Simple Exercises to Tone Flabby Arms

    How to tone flabby arms, Many women are complaining about flabby arms and this problem occurs because women tend to store more fat in their upper arms than men due to hormones. This can be seen greatly in old women because as we age our skin tends to lose its elasticity so it stretches and tends to sag. Flabby arms can prevent you from wearing exact cloth because of their embarrassing appearance, so you should get rid of those arms by a well-balanced diet and regular exercise routine. The balanced diet will help in reducing excess body fat and the toning exercises will firm and define your arms. Shown below are some of the most effective exercises that will help…

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  • Signs You Are Not Exercising Hard Enough

    Four Signs You Are Not Exercising Hard Enough

    Sometimes it is OK to take it a bit easy in the gym, if you have other this in your life going on that are stressing you, or if you already reached your goal body weight and strength level. However if you are yet to reach your goal, whether it be losing weight, building strength or training for your first marathon, you will always need to challeng yourself in order to place enough pressure on your body to force it either burn fat more effectively or build muscles to help you lift more weight or run further and faster. Here are a few signs you are not working out hard enough. 1- You Are Not Getting Stronger. You should start…

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  • Self-viability supports physical action in osteoarthritis patients

    Self-viability supports physical action in osteoarthritis patients

    Osteoarthritis patients that are surer about their capacities in the morning go ahead to be all the more physically dynamic for the duration of the day, as indicated by a group of Penn State scientists. Ruixue Zhaoyang, a postdoctoral individual in Penn State’s Center for Healthy Aging and lead creator on the paper, said that albeit prior research has observed physical movement to be outstanding amongst other approaches to diminish and oversee side effects of osteoarthritis, pain regularly keeps patients from being as physically dynamic as they ought to be. Accordingly, solidness and disintegration in muscle quality keep an eye on worsen. The discoveries propose that self-adequacy – one’s trust in their capacity to accomplish something – impacts physical movement…

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  • Dementia could be prevented by physical exercise

    Dementia could be prevented by physical exercise

    Various examinations have demonstrated that physical exercise appears to be helpful in the anticipation of psychological impedance and dementia in seniority. Presently specialists at Goethe University Frankfurt have investigated in one of the principal ponders overall how practice influences cerebrum metabolism. In request to additionally propel current condition of learning on the positive impact of physical movement on the brain, gerontologists and games doctors at Goethe University Frankfurt have inspected the impacts of customary exercise on cerebrum metabolism and memory of 60 members matured in the vicinity of 65 and 85 of every a randomized controlled trial. Their decision: customary physical exercise upgrades wellness as well as positively affects cerebrum metabolism. As the specialists report in the present issue of…

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  • The Best 4 Natural Muscle Relaxers

    The Best 4 Natural Muscle Relaxers

    Muscle tension is caused when a muscle contracts and does not release, which is not a healthy condition. Muscle tension can be caused by a physical occurrence such as overuse, or it can be a product of stress. Reducing muscle tension and relaxing muscles helps to reduce stress, anxiety and improve your health instantly. Sometimes, it goes away when you take pain medication and rest. Fortunately, there are a variety of natural relaxants that don’t have any side effects. Here are the best 4 natural relaxants that you can try them. 1. Epsom Salt: Baths with Epsom salts are perfect for relaxing your tired muscles. This is thanks to their high levels of magnesium. This essential mineral helps to prevent…

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  • Top 6 Healthiest Sports

    Top 6 Healthiest Sports

    Sports are one of the few things in life that promotes competition and inspires us to strive for excellence and train our bodies and minds to outperform our peers. But the impact of sports on our bodies is not equal, as it depends on the type of the sport you practice. Because of this, we have come up with a list of the top 6 Healthiest Sports. 1. Swimming: Swimming is an absolutely great sport for your heart. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, plus burning calories. Best of all, swimming can be done anytime of year at an indoor pool. Also, it is a sport that you can practice as any…

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  • Five Foods To Eat For Six-Packs.

    Five Foods To Eat For Six-Packs

    Even if you work out regularly, the six-packs you are aiming for can take longer or get more stubborn to show if you are not eating the right food. The right food will power hard workout and provide you with energy to burn any stubborn belly fat standing in the way to have the sexy midsection look you wish for. Wrong food on the other hand can easily undo all your hard efforts towards toned belly. Here’s a list of the foods you should be eating if you are working to have six-packs. 1- Greek Yogurt. Greek yogurt is a brilliant source of muscle-building protein 23 grams per cup. But that is not it, Greek yogurt also provide calcium and…

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  • How Good Sleep Can Make You Fitter and More Muscly.

    How Good Sleep Can Make You Fitter and More Muscly

    Want to be fitter at the gym, maybe you should be thinking about your daily habits outside the gym. Reevaluating your sleep habits can help you achieve your muscle and fitness goal easier and faster. As we all know, good quality sleep is important in many aspects for the body, one of those aspects is the ability to build muscles and get fitter. That is because adequate good quality sleep trigger the release of testosterone hormone that helps building muscles while sleep deprivation or poor quality sleep trigger the production of cortisol which is a hormone that breaks down muscles. Not just any sleep is considered a good quality sleep, check out these tips to help you sleep better, get…

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  • Top 5 Most Common Sports Injuries

    Top 5 Most Common Sports Injuries

    Many people play sports in some way or another, whether they are playing any sport as a hobby or they are professionals. Anytime people are exercising or playing a sport there is a chance they could get injured. Athletics aren’t without their risks of injuries. Although preventing injuries entirely from happening is impossible, a little knowledge can go a long way toward keeping you healthy and fit. Here are the most common sports injuries. 1. Knee Injuries: About 55% of all sports injuries are knee injuries. Knee injuries also make up 25% of problems treated by orthopedic surgeons. Knee injuries or Patellofemoral syndrome is caused by the kneecap repeatedly moving against the leg bone. This movement damages the kneecap’s tissues…

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  • The Top 5 Benefits of Regular Exercise

    The Top 5 Benefits of Regular Exercise

    Besides a healthy diet, regular physical activity is one of the best ways to improve your mental and physical health. Physical activity means any movement that makes your muscles work and requires your body to burn calories. So, this means that you don’t have to be fully dedicated to exercise like the athletes but by doing any regular physical activity you can improve your health in many ways. Below are some of the benefits you can reap from being physically active. 1. Improves Your Mood: Exercise is one of the most effective ways to improve your mood and manage stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity…

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  • Top 5 Vegetables For Your Bodybuilding Diet

    Top 5 Vegetables For Your Bodybuilding Diet

    When you think about building muscle, it is always the protein which you consider consuming in order to achieve your goal. Despite the importance of getting enough protein in order to build muscles, there are also other food sources which can help you building muscles and vegetables are one of them. Certain vegetables are packed with nutrients that have demonstrated muscle- and strength-boosting properties. If you’re looking for some real strengthening superfoods, check out these 5 vegetables that are great for building muscles. 1. Beets: Beets are one of the greatest vegetables to build healthy muscles as they are high in dietary nitrates and antioxidants. A number of studies have shown that consuming beets improve your athletic performance. Athletes who…

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  • Exercises with fewer reps could give better outcomes

    Exercises with fewer reps could give better outcomes

    Specialists from Scotland’s University for Sporting Excellence have looked into existing reviews that examine the advantages of frequently performing reiterations of an extraordinary sort of high-power cycle sprint known as ‘supramaximal’. They found doing less redundancies of these sprint interims on a bicycle may prompt to more noteworthy upgrades in cardio respiratory fitness. Dr. Niels Vollaard, Lecturer in Health and Exercise Science in the Faculty of Health Sciences and Sport, stated: “Absence of time is as often as possible referred to as one of the principle hindrances to individuals getting to be or remaining physically dynamic. High-force workouts have started to handle this issue, permitting individuals to get most extreme medical advantages while working out for a shorter time. “We…

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  • Tips to build muscles faster by food

    Tips to build muscles faster by food

    As everyone knows, the best way to build muscle and burn fat is by eating enough high protein foods. As the amount of protein you put into your diet determines how fast you can build your muscles. If you want to know what types of food to eat to get healthier muscles and to build them faster then read this article below . Eggs have the highest high biological value of any food. Eggs contain vitamin B12, which is essential for muscle building, plus other vitamins and minerals, such as vitamins D, E and B6, riboflavin, folate, iron, zinc and phosphorus. Likewise , Cottage cheese contains probiotics which helps in the breakdown and absorption of all the nutrients you need…

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  • Benefits of Playing Basketball

    After Learning about These 7 Benefits of Playing Basketball You will Be Playing it

    One of the most popular sports in America, no, the whole world, is basketball. Everyone, old and young, seems to be getting a rush like no other from playing basketball or even just watching it. However, basketball is much more than a thrilling game. It can make you much healthier. Here are the top benefits of playing this great sport: 1- Basketball makes you fitter. This amazing sport involves a lot of movement. You jump, you run, you pass the ball. Almost every limp of your body is moving. You burn up to one thousand calories in one hour of playing this great sport. Isn’t this such a fun way to lose weight and stay fit? 2- Makes your heart…

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