Even if you work out regularly, the six-packs you are aiming for can take longer or get more stubborn to show if you are not eating the right food. The right food will power hard workout and provide you with energy to burn any stubborn belly fat standing in the way to have the sexy midsection look you wish for.
Wrong food on the other hand can easily undo all your hard efforts towards toned belly.
Here’s a list of the foods you should be eating if you are working to have six-packs.
1- Greek Yogurt.
Greek yogurt is a brilliant source of muscle-building protein 23 grams per cup. But that is not it, Greek yogurt also provide calcium and probiotics all of which are great to reveal your six-packs.
In one study of the European Journal of Clinical Nutrition, people who drank one beverage of fermented milk with probiotics managed to lose significant amount of abdominal fat that is stored between the organs and muscles while those who didn’t take the beverage lost no abdominal weight at all.
To make sure your Greek yogurt help you in your goal towards six-packs, make sure it says it contains live and active culture in there and stay away from flavored options, the sugar in there can retain water around your midsection and increase the contained calories.
2- Whole Grains.
Complex carbohydrates taken from whole grains are great to power up your workouts.
In addition to the fiber found in whole grains that will help in reducing belly fat and sustain satiety hormones to keep you from over eating later on.
In one study, dieters that only got their grains from whole grains over the course of 12 weeks lost the same amount of weight as those who avoided grains all together. But those who ate whole grains managed to lose more fat from their midsection than those who Didn’t.
If you are sensitive to fiber then your best options would be brown rice and wheat berries which don’t cause bloating and cramps like other grains.
3- Green Tea.
Green tea should be your favorite beverage if you are seeking good looks and health at the same time.
The Caffeine and antioxidants content in green tea will help you burn any excess belly fat especially when paired with proper midsection workout.
The Caffeine level in green tea which is not too high nor too low will block the fatigue-inducing adenosine to help you work out harder and stronger and in the meantime the powerful antioxidants in green tea will increase the amount of oxygen your body uses as fuel when you are sweating to result in better performance and more achievable results.
Almonds will help keep things flowing in your digestive tract to prevent constipation and bloating.
The non-fermentable fiber found in almonds help to sustain satiety and stabilize blood sugar levels.
In a study, dieters that ate 30 to 35 almonds per day could shed more abdominal fat than others who didn’t. That maybe because almond is richer than any other type of nuts in fiber.
Asparagus is enriched with probiotic fiber, a type of fiber that power up the good bacteria in your digestive tract which can prevent bloating and constipation in return.
In addition asparagus work as a mild diuretic and the less fluids retained in your body the more your muscles will show up.
Asparagus is also rich in antioxidants and anti-inflammatory to prevent injuries caused by workout and reduce inflammation-related weight gain.
Indeed all types of vegetables are great if you want your muscles to pop. People that eat more vegetables tend to have less fat percentage in their bodies and stronger muscles.