Losing weight and living a healthy life became a big world full of discoveries and secrets to reveal. These tips are one of these discoveries, they may sound strange, but they are really effective, so try them and find out if they will work for you. I know you will love the first tip, because it’s about coffee, yes, drinking a cup of coffee before exercising can help you to burn more fat and it will reduce the muscles pain as well.
Get rid of your shoes or your sneakers when you are exercising, studies showed that exercising with barefoot makes the bones stronger and it improves the blood circulation. Speaking of shoes, try putting some salt in your shoes at night and remove them in the morning, it will pull out the sweat and it will keep your shoes smell good.
Ok, this may sound so strange, but trust me it’s so effective, when you are exercising, try screaming with motivation words like, am strong and I can do it, these word works like magic and it will boost your energy in somehow. Play some aerobics before having your breakfast, your body will start to search for power supplier and guess what? It will find nothing but fats to use and for sure you know what that mean, yes, I can hear you saying it burning more fats which means losing more weight.
For all red color loves, this one is for you, try to wear something red or put anything in red color in front of you, while you are exercising, because red color is so full of power and it can boost your energy.
The next tip may be surprising, but it’s real, too much sweat doesn’t mean losing more fat, the only measure on losing fat is your heart rate not the amount of sweat, sweat only means that temperature is high and it means toxins out too.
Chill out, I know these facts sound so shocking, but the world keeps moving and the next one will rock your world, enjoy drinking milk chocolate drink after exercising, this drink is full of vitamin, antioxidant and protein that will help your muscle to recover faster and to add less calories try to drink soy or goat milk with dark chocolate.