Long, healthy, moisturized and shiny hair is every woman’s dream, but you know what! You can make this dream come true. The healthy foods are the right way to start from to make your dream of a healthy hair come true. Every change happens to you whether to your body shape, hair or skin should start from inside. You are what you eat, right?
So, let’s find out what you should eat to enhance your hair growth. Enhancing your scalp circulation is the best point to start from if you want a better hair growth and eating foods rich with protein and diary products are the best way to make that happen. There are hundred of foods that are rich with protein like, meat fish, chicken, egg and nuts. Just make sure to choose a lean piece when you eat meat and remove chicken skin if you prefer eating chicken.
And when it comes to diary products for sure we are talking about drinking milk, eating cheese and yogurt. Eating protein and dairy products won’t only enhance your scalp circulation, but it will give your body a lot of other benefits like, vitamin B, A, D, iron, amino acid, fatty acids and so many other beneficial minerals and vitamins.
Enhancing your scalp circulation isn’t the only way to have a better hair growth, but delivering enough amounts of oxygen and nutrients to you hair is as important too, but how can we do it? The answer is simple; eat foods that are rich with vitamin E like, spinach, basil and apricot.
Do you like citruses fruits like, orange, lemon or grapefruits? If your answer is yes, I am sure you will love this one, you know for sure that citruses fruits are rich with vitamin C and that magical C beside being amazing booster for your immune system, it can also improve your hair growth in an amazing way and it will stop your hair loss if you suffer from any.
Zinc is one of the most important factors in enhancing hair growth, so try to eat some foods like soybeans, carrot, shrimps, brown rice and lentils to get the required amount that shouldn’t be more than 12 grams daily, pay good attention to your intake rate, too much of good things could be harmful.
Eating healthy is so important for your hair, but it’s not the only factor to improve your hair growth. Using the right hair products and natural masks is important as well. So, make sure to look for the hair products that consist of natural ingredients, vitamins and stay away from the chemical based ones. When it comes to hair masks, your kitchen is better than cosmetics shops, yes, your kitchen holds many good solutions to most of your hair problems.
Simply olive oil is one of the most magical solutions to improve hair growth and it’s so easy to use. Simply heat about four to five teaspoon of olive oil in your microwave and then apply it on your hair (just make sure to test the temperature with your finger first), leave it for couple of minutes on your hair and then wash it.
Olive oil is an amazing natural hair treatment as it’s so rich with vitamin E which is considered the best treatment for most hair problems. Looking for more natural masks? Try the mashed avocado mask, simply peel the avocado and mash it in a bowl then apply it on your hair for couple of minutes then wash your hair.
You hair is part of your body and for sure all your life style and eating habits will affect it in a way or another, so make sure to give your hair the best. Live healthy!