There are Vitamins which are very important for hair growth. There are a few essential vitamins that must be included in your diet to keep your hair healthy. Read the article below to learn more information about them.
Vitamins B2 ,B6,B9,B10
Vitamin B6 is essential for your hair because it stops it from falling.the daily dosage of B2 is 2 mg per day . these foods are rich in vitamin B2 dairy products, eggs, bread, and meat.if you want to prevent your hair from breaking easily or becoming gray , you must consume enough amounts of B3.its found in grains, beer yeast, peanut, fish, liver and beef
To prevent an itchy scalp or the formation of dandruff you should also consume B6 which is found in dry yeast, grains, chicken, pork, fish, liver, kidneys, eggs, vegetables, soya, bananas, nuts, potato, and cabbage. Skin patches can occur on your body if your body lacks vitamin B9. 1.The food sources rich in Vitamin B9 are vegetables, food yeast, cottage cheese, cheeses and fish. Likewise ,The best food sources of vitamin B10 are dairy products, egg yolks, beer yeast, rice, potato, fish, and nuts.Make sure that your diet consists of these vitamin B collection for hair growth.
In order for your body cells to remain healthy and to regenerate faster you need beta-carotene or in other words vitamin A . This vitamin is very important for protecting the hair follicles by keeping it lubricated and strong thus preventing it from falling and breakage.
If you want to protect your scalp you need vitamin C it helps in repairing the tissues between the blood vessels and skin thus protecting the hair follicles .Hair follicles are held in place by the scalp along with the blood vessels which provide the hair with nutrition. Vitamin C nourishes the follicle properly to ensure proper growth along with keeping the scalp in good condition
Vitamin E is a very good and vital antioxidant. you should know that your hair needs a good blood circulation that provides it with the right nutrients to help it grow healthier and faster , this is what vitamin E provides you with get more nutrition from the follicles to facilitate the growth of healthy, strong hair. Vitamin E is also an essential nutrient which helps preventing hair loss.