You are what you eat, your health in general and your hair in particular is affected by the food that you eat and most of the problems that happen to your body or your hair is because of the lack of some nutrients elements. In this article I will tell you the causes and the solutions to the well known hair loss problem, so let’s start.
The main reason behind hair loss problem is the deficiency of some important vitamins that is why we will talk about some of the most important vitamins that will help you to get over this problem.
Let’s start with the well known vitamin C, besides being the best shield for your immune system; vitamin C is very beneficial for your hair, it helps your body to absorb iron which is so good for your hair growth, it enhance your scalp circulation which helps your hair to grow healthier and guess what? It prevents the common problem of early graying. Vitamin C sources are uncountable like citrus fruits which include lemon, orange, strawberries and you can find it in many vegetables as well like, tomato and pepper.
Vitamin A is another important one that will help you to control your hair loss problem, but it’s little tricky, taking enough amount of this vitamin is so helpful to stop your hair loss as I mentioned, but taking too much can cause the problem, yes too much Vitamin A can cause hair loss, told you it’s a tricky one. Vitamin A is amazing as it eliminates the dryness of your scalp giving your hair a suitable environment to grow stronger and healthier. Egg, carrots, liver and cantaloupe are the best sources of vitamin A, so make sure to include them in your diet.
I call it the nutrients generator, I am taking about vitamin E, it’s so essential for better hair growth and it helps in preventing the problem of hair loss as it generates the needed nutrients to your hair which helps your hair to become stronger, you will love this one, eating nuts is a good way to get enough amount of this vitamin.
Saving the best for the last, I ma talking about vitamin B complex, this one holds many beauty secrets to your hair like, vitamin B6 and B12 which have fabulous effects on your hair growth and you can easily get them by eating eggs, milk and seafood. Biotin is another vitamin of the vitamin B complex family, you may heard this name in some hair products commercial or cosmetic shops, it’s a fat soluble vitamin that boosts the fats that is responsible of strong hair growing process and for sure it prevents the problem of hair loss and you can simply get it through eating egg yolk and drinking milk.
B3 vitamin or niacin is another member of the vitamin B complex family that enhances the blood circulation in your scalp which helps in producing the natural hair oils that keeps your hair strong and shiny. Chicken and turkey are the best sources for vitamin B3.