The strong and healthy hair greatly affects your beauty that urges every woman to pay much attention to her hair. Women buy many products and try several means to fasten the growth of their hair, but what most of them ignore is the proper nutrition. Don’t wait for your hair to grow fast if you are not having the proper nutrition even if you are using the best hair care products to treat it.
Vitamins are a vital player in the nutrients that your hair needs. There are vitamins that promote fast hair growth and you can find them in many foods. But since most of them are lost during cooking, it is a good choice to take supplements that contain the important vitamins for hair growth.
Biotin: It is a vitamin of B complex and it is a popular hair supplement that has a big effectiveness in fasting hair growth. Although there are many foods that contain biotin, it can be lost easily because of its water soluble nature.
Vitamin C: It is perfect for a healthy hair. Having sufficient daily intake of vitamin C will promote healthy hair growth. Vitamin C can be found in many foods such as citrus fruits, potatoes, green peppers and leafy green vegetables. Aside from foods, you can also buy high-quality products that are rich in vitamin C.
Vitamin E: It increases blood circulation in the scalp promoting healthy fast growths. You can use it with other vitamins to stimulate fast hair growth. Also, there are shampoos that contain it and you will have a satisfying result if you use them. When it comes to foods, vitamin E is found with reasonable amounts in raw seeds, wheat germ oil, nuts and green leafy vegetables.
Vitamin A: It is an antioxidant that helps in the secretion of healthy sebum in the scalp. Foods high in vitamin A should be included to your nutrition in order to get healthy thicker hair. Meat, dairy products, carrots, spinach, peaches, and fish liver oil are good sources of vitamin A. Also it exists in many hair care products.
Niacin: It falls in the B vitamin family and it plays a big role in healthy hair growth. The deficiency of niacin can cause your hair to become brittle which will lead it to fall easily. This water-soluble vitamin nourishes your scalp, thereby promoting healthy hair growth.