Thick and healthy hair is a desire for every woman. Although hair thickness depends greatly on genetics and certain external environmental factors, the good nutrition can also have a big effect on your hair health and look. The good nutrition presents in eating healthy foods that contain vital nutrients such as vitamins, minerals, proteins, and folic acids.
Vitamins are important organic substances for eyes, nails, skin, and hair. The lack of exact vitamins in your body can cause your hair to fall and thin. The following list of vitamins will provide you with all the essential vitamins you need to have thicker and beautiful hair.
Vitamin A: It helps in regulating the production of sebum which helps in keeping your hair moisturized. That means that the lack of vitamin A can cause your hair to become dry. If you are going to take vitamin A supplements it is preferable to consult your doctor because the high dose of vitamin A can cause toxicity symptoms to your body. Vitamin A is found in many foods like cheese, milk, eggs, carrot, pumpkin, sweet potato and apricots.
Vitamin B: It is necessary for our bodies for forming red blood cells, releasing energy from nutrients, metabolism, and many other activities.Vitamin B deficiency can lead to skin and hair problems. Poultry, red meat, fish, eggs, green vegetables, and whole grains are good sources of vitamin B. Nutrients like biotin, folic acids, and niacin are different kinds of vitamin B. These nutrients should be taken in good amounts because their deficiency can lead to dry, brittle, and unhealthy hair.
Vitamin C: Is an antioxidant that is effective in reducing hair fall by minimizing the damage caused by free radicals. It also improves the blood circulation in the scalp. Vitamin C helps in absorbing iron as the deficiency of iron can cause hair loss. Vitamin C is widely found in foods like oranges, lemon, grapefruit, broccoli, strawberries, green peppers, kale, and cauliflower. So you have to include such foods in your diet to enhance your hair growth.
Vitamin E: It prompts the circulation of blood to the scalp and improves the supply of oxygen and nutrients to the hair follicles ensuring healthy hair growth. There are plenty of foods that are rich in vitamin E such as nuts and nut oils, leafy green vegetables, papaya, sweet potato, egg yolk, and sardines.