If you are one of these women leading a stressful life , with a lot on your mind then you need to know that you are at risk of having thinning hair, you don’t need to worry about it though as there are many products that are here for the rescue ,such as special vitamins and others , read the following article to learn more .
Vitamins are necessary for the body to maintain the basic functions, sometimes our lifestyles don’t allow us to eat enough healthy food to get those vitamins. These nutrients are transferred to the blood stream then to the scalp of your hair to help it grow and stay strong . there are some tips you need to know on how to take care of your thinning hair .
Some shampoos contain vitamins in their ingredients, they ensure that your hair get enough protein for cell building and protection . when you are shopping for a shampoo make sure that the ingredients are natural like biotin or rosemary because chemicals can cause more damage to your hair by stripping away the proteins on your hair which makes it fall out
In order to have a strong hair you should make sure that the cells of your hair are strong , you can easily do that by consuming enough amounts of vitamin B. Vitamin B is found in eggs, potatoes, brewer’s yeast, and liver. Vitamin C is very important too as it helps develop the collagen in your body , collagen is one of the main ingredients in the composition of skin and hair .
in order for vitamins to reach your scalp and help your hair stay strong you need vitamin E which increases the blood circulation in your body . on the other hand zinc is the most important factor as it aids in the absorption of vitamins.This makes it important that you get your required amounts of zinc. Zinc can commonly be found in red meats, oysters, shrimps, mussels, pumpkin seeds, wheat germ, nuts, and soya products.
To sum up , as soon as you notice that your hair is thinning or falling out you should start seeking help immediately . this will also help restore the cells and the strands as soon as possible causing the least amount of damage. if you wait for so long to start the treatment your hair follicles will start losing their ability to regrow and the damage might be permanent