The colon is a very important part of your digestive system, its main role is to extract water, salt, vitamins, and nutrients from indigestible food matter and it is also responsible for eliminating solid waste from the body. So, it is important for it to function properly because when it doesn’t, it begins to absorb toxins instead of eliminating them.
Its exposure to toxins can cause problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses. The good news is that you can easily get rid of harmful toxins in your body by some naturally based remedies. Here we share 4 amazing natural remedies for colon cleansing.
1. Sea Salt and Water: Thanks to its detoxifying properties, sea salt is an effective ingredient for colon cleansing. A simple mixture of sea salt and warm water can help with bowel movements. This causes the expulsion of waste without affecting your electrolyte balance. In small doses, this ingredient has detoxifying and anti-parasitic properties. These help to keep your colon healthy. Dissolve one teaspoon of sea salt in a cup of warm water. Drink this for breakfast. Repeat this treatment 4 times per month.
2. Flax Seeds: Flaxseeds are an effective way to clean colon because they are rich in omega-3 fatty acids, antioxidants, and natural fiber. Flaxseed will absorb water and expand in the colon, and will assist in removing toxins and mucus as the waste matter passes through. Add a tablespoon of ground flax seeds to warm water and drink the concoction before breakfast and an hour before going to bed, this will help to cleanse the colon. You can also add a tablespoon of flaxseeds to your cup of yogurt or to your salad.
3. Aloe Vera: Aloe has detoxifying properties and works as an effective cleanser with no side effects. The medicinal properties present in aloe vera gel will not only improve your colon health, but it will also treat other health problems like headaches, skin infections, diarrhea, gastric pain, and constipation. Add the juice of one lemon to fresh aloe vera gel and put the mixture in a blender to make a few ounces of smooth juice. Drink this juice with a dash of honey several times in a day.
4. Ginger: Ginger is another natural ingredient that can cleanse your colon. Consume ginger in slices, mashed or in the form of a paste for cleansing your colon and removing toxins from the body. Mix some honey and water with mashed ginger and consume it thrice a day. Alternatively, make a few cups of herbal tea with freshly grated ginger for effective colon cleansing.