Whether it’s just a simple sore throat or a flu, coughing can really disturb your daily life and activities .you can fight cough with food not only medications because food can boost your immune system to end this discomfort .Read on to know some of the things that you should include in your diet to prevent severe cough.
The best and most well known home remedy is Chicken Soup; Chicken is loaded with protein that helps make your immune system work better a serving can help ease your cough. If you want to have a healthy snack during your cold eat some yogurt. It contains good bacteria that make your immune system stronger, it helps to end the infection in your respiratory system. If you want an instant relief then make yourself a cup of Green Tea .its is loaded with antioxidants that help bolster your immunity.
Unlike coffee, green tea contains less caffeine so it won’t leave you wide awake at night. You can also add some flavor to your drink ,try Ginger Tea with Honey .it has anti-inflammatory properties.. honey helps soothe your throat which is likely to end up itchy and/or swollen when you have a cough.
Spicy Foods are also a cold fighting element .it causes you to perspire a lot which helps flush out toxins in your body.
Moreover it dilutes thick mucus along your respiratory tract, and that’s why you end up with a runny nose! You can also include more garlic in your diet. Garlic has superb anti-inflammatory and immune-boosting properties. Onions help combat inflammation too. They are also loaded with vitamin C that assists your body in fighting off bacteria and viruses.
Vegetable Juice can help you a lot during your cold because you tend to lose your appetite at that time ,It provides your body with all the vitamins, minerals and antioxidants it need to recover easily, have a glass of fresh vegetable juice. Fiber in the beverage helps with constipation, which can be a symptom of flu and cold .
To sum up. Its important to know that you must Avoid processed and/or canned foods, red meat, ice cream and anything that’s full of sugar .try these foods and drinks next time you have a cold or flu and you will find great results and you will definitely recover faster