Everyone knows how much it is important to drink proper water intake. We always hear that we should consume eight glasses of water per day which is not an easy task. But what you should know is that you can increase your intake of water by eating foods that contain a high amount of water. Eating foods that are full of water can contribute to your fluid intake and it helps keep you satisfied on fewer calories as well. Here are 6 hydrating foods that you need to consume.
1. Cucumber: Cucumber is a delicious, refreshing summer veggie that has the highest water content of any solid foods. At 95 percent water content, a cup of cucumber slices is nearly as thirst-quenching as a glass of water. Also, it contains vitamin C and caffeic acid. You can toss it into your salads, blend it into your smoothie, mix it with plain yogurt, and many more ways.
2. Watermelon: As you see, the name says it all. Watermelon has 92 percent of water and it also is a good source of vitamin C and among the richest sources of lycopene, a cancer- fighting antioxidant. So enjoy your summer by eating fresh watermelon wedges.
3. Strawberries: When you look for the best berries for hydration, it is the strawberries that should come first to your mind as they are 91 percent water. Raspberries and blueberries both have around 85% water, while blackberries are only slightly better at 88.2%. Strawberries deliver the most vitamin C of all berries and also provide folate, a B vitamin that’s essential for the healthy growth of new cells. This food can taste amazing in everything from salads to baked goods.
4. Cantaloupe: This succulent melon provides a big nutritional payoff for very few calories. One six-ounce serving—about one-quarter of a melon—contains just 50 calories but delivers a full 100% of your recommended daily intake of vitamins A and C.
5. Baby Carrots: It turns out, the baby-sized carrots contain more water (90.4% water) than full-size carrots (which are merely 88.3% water). Carrots contain more of the powerful antioxidant beta-carotene than any other vegetable or fruit. Studies have found that compounds in carrots help protect again skin, lung and oral cavity cancers.
6. Grapefruit: This juicy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks.