Recently people are subjected to a huge amount of toxins everywhere , they are found in foods , drinks or even in the air we breathe .these toxins causes a lot of damage to our bodies .they make us feel exhausted and drained all the time .if you feel stressed and tired all the tie then you might want to try a detox .read this article to find out more.
There are certain ways to prepare your body for the detox process ,first you must think of some lifestyle changes by adjusting your diet to a healthier one .you can also add some vitamins and supplements to your day .this process will help the liver and kidneys start functioning in a less stressful way .avoiding large amounts of coffee and alcohol will also be a must .
avoid processed food and artificial sugars or colorings .the last step is to avoid the excess use of any food products containing grains . these tips will help your body have a healthy metabolism rate as well as create a natural detoxification process .
What are some things to do to start the detoxification process?
Firstly , Its important to star the habit of making juices at home. They contain tons of healthy enzymes which will help your body get rid of the toxins . some of these juices to try are the leafy ones like parsley, kale, chard, mustard greens, spinach and endive.
Secondly , you must drink a lot of water .water is the perfect natural ingredient to get rid of toxins . you can add some lemon to it to enhance the cleansing effect .herbal tea is also a plus . if you want to remove all the harmful substances from your body try drinking some ginger, mint, fennel, and cardamom.
Thirdly , in order to save your liver from the extra toxins , you must learn to avoid stress as much as you can . this organ organizes the blood and energy flow to your body so if you become overly stressed there will be a problem in the blood flow thus more toxins in your body.
Fourthly, you shouldn’t overeat. Overeating will give you more bloating and gases .it will also add more toxins to your body and liver .try to eat more vegetables and fruits as the fibers will help clean your digestive system and make it toxin free !