Type 2 diabetes is a progressive condition in which the cells of the body don’t respond to the insulin produced by the pancreas or the pancreas loses its capacity to produce enough insulin and this cause blood glucose levels to rise. Chances of developing type 2 diabetes increase with age. People who have a family history, whose are overweight, those with high cholesterol levels and high blood pressure are more likely to develop 2 diabetes. People who are suffering from type 2 diabetes should follow a healthy balanced diet and exercises as both are the most important factors in dealing with type 2 diabetes.
Low Glycemic Fiber Rich Foods: Carbohydrates are the main source of glucose. Diabetics need to consume complex carbohydrates instead of simple carbohydrates. The body takes more time to digest complex carbs and this leads to minimum fluctuations in blood sugar levels. Examples of vegetables of non-starchy foods can be spinach, broccoli, raw beets, Brussels sprout, cauliflower, eggplant and cucumber.
Also, dietary fiber helps in reducing the high blood sugar levels. Examples of foods that have plenty of dietary fiber are whole grains products, fruits, and vegetables. Soluble fiber, in particular, is effective for insulin resistance as it slows down the process of digestion so there aren’t high fluctuations in blood glucose levels.
Healthy Fat: It is important for diabetics to maintain the normal averages of weight for their height and in order to achieve that they should avoid eating foods cooked with processed oils that lead to fat deposition and weight gain. Consumption of omega-3 fatty acids and proteins from fish help enhance metabolic functions in the body. No need to say that diabetics should stay away from table sugar, pastries, ice-creams, honey and all other forms of sweet. There are a variety of herbal teas and extracts that work great for diabetes but consider consulting your doctor before consuming any natural herbs.
Healthy Natural Foods: A person who diagnosed with diabetes should eat healthy food like whole grains, vegetables and fruits, lean meat, skinless chicken and low-fat dairy products. A diabetic should totally avoid eating processed and junk foods as they contain harmful additives and lack essential nutrients.
Another point diabetics should consider is to have whole fruits rather than drinking fruit juices because whole fruits come with sufficient fiber. Diabetics should include ingredients like unsweetened dry fruits and nuts, pumpkin and sunflower seeds in their meals as such foods are good for regulating metabolism and energy production.