If you are a diabetes patient , especially type 2 ,then you must already know that having a healthy lifestyle and food plan is important . but have you ever wondered what fruits or food should you consume to help you control this disease ? read the tips below to find out
Even though fruits contain natural sugar which is ok to eat most of the time , some fruit choices are simply better than others. Fruit is rich in dietary fiber, not to mention a quantity of antioxidants, vitamins and minerals, which makes them a great choice for helping to keep your body healthy.
What are the fruits I can eat of i have type 2 diabetes?
Mango provides your body with a high dose of dietary fiber and are also rich in potassium, magnesium, calcium, as well as vitamin A and vitamin C. Blueberries are loaded with antioxidants, they are an excellent choice to obtain a healthier brain and will also help reduce inflammation as well.
Another very important fruit is guava wich also provides you with some niacin, vitamin A, vitamin B3, vitamin B6 and vitamin K.Moreover ,Raspberries are very nutritious because they contain little sugar amounts, so if watching your blood sugar levels is good for you . The best thing about them is that they will also provide a small amount of folate. That’s why they are great for women who may be pregnant or planning a pregnancy sometime soon.
These fruit choices are considered perfect for your diet plan . its important to Have two or three fruit servings a day along with some protein and healthy fats, and you should have no problem including them in your protocol.
Eat to keep your blood sugar levels in a low, healthy range and as tightly controlled as you can. You can eat fruit if you have Type 2 diabetes, as long as you don’t eat too much of it.Prevention is better than cure, , so take care of your health, because at the end of the day, if it isn’t for your health, there isn’t much to work with.