How Much Fat, Protein and Carbohydrates Diabetics Should Eat

If you have been diagnosed with diabetes then you must realize that healthy eating can help you a great way to keep your blood sugar levels under control. Diabetes happens when your body either can’t produce enough insulin or can’t use it correctly to store the blood glucose as energy in the cells.

Without proper insulin function, your blood glucose levels will always be elevated, leading to serious danger on your nerves, kidneys and heart.
A healthy diet is a very important factor that should be kept as a priority for diabetics. The healthy diet for diabetics should use scheduling and portion control to help regulate blood sugar levels throughout the day.


Your fats intake should be limited to maximum 35 percent of your total calories per day. There are three types of fats, saturated fats, unsaturated fats and trans fats. If you are diabetic, you should avoid foods that contain trans and saturated fats, that include red meats, fried foods, processed foods and animal products in general.
Indeed it is recommended to just cut out trans fats all together from your diet and in order to do so, you should read the nutritional information on the food products you purchase.

On the other hand, unsaturated fats are healthy fats that you should include in your diet. Indeed there’s not strict guidelines on the amount of unsaturated fats you consume have been identified. Indeed you should always consume unsaturated fats instead of saturated and trans fats whenever it is possible.
Good sources of healthy fats include fish, nuts, lean meats, seeds, avocado, vegetable oils and beans.


Protein is an essential nutrient for several processes in the body. It is estimated that regular adults get about 15% of their daily calories from protein, however for diabetics, the protein intake should be limited to 10% of the daily total calories intake.
Protein can be found in both animal and plant sources. For diabetics it is always better to choose protein sources that are low in saturated fats, plant sources of protein include legumes, whole grains and nuts, these sources also provide minerals, vitamins, vitamins and healthy fats.


When it comes to carbohydrates. Complex carbohydrates are best for diabetics, they come from vegetables, whole grains, low-fat dairy products and legumes. Avoid sources of simple carbohydrates like refined sugar and white flour.
The exact amounts of carbohydrates and meal timings should be evaluated with a specialist to make sure your blood glucose levels remain stable and not fluctuated throughout the day.

How Much Fat, Protein and Carbohydrates Diabetics Should Eat.


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