Being it type 2 diabetes, this disease requires you to do some changes. You need to adjust your life to this case and find methods for adapting with the symptoms of this disease. You need to make some changes in your diet and weight, and you will probably find that to be a difficult issue to you. So you need to change yourself once after once to defeat this disease.
Write Down All of the Exercises You do In a Notebook .
Record all of the normal activities you make, such as washing dishes, walking to your workplace, swimming in the pool to using the treadmill. This helps you to know if you are making suitable exercises for a sufficient amount of time.
Get a Pedometer to Measure Your Steps.
A pedometer is a handy little gadget that counts your steps. It is an inexpensive tool. Attach it to your belt and it will measure your steps .This tool tells you the number of steps you walk. The idea here is making you aim is increase the steps you walk every now and then and so you become healthier and more able of preventing the repercussions of diabetes.
Instead of eating out, make your meals at home.
Prevent yourself from eating things with excessive amounts of sugar or fat. With the right type of food in your house, you will not be tempted to grab anything that can damage your health. Also, you will be more capable of controlling your food cravings.
Eat One Different kind of fruit weekly.
Your diet requires you to have more fruits as fruits can fill you up without raising your blood sugar levels. Moreover, fruits will provide you with the necessary vitamins and nutrients that will prevent diabetes from worsening.
Put lesser amounts of food in your plate
You need to get smaller portions of your food each time to make sure you decrease – or at least stabilize – your waistline. Keep away from overeating which destroys your health. Choose the best food that helps to boost your health.If you are going to eat out, make sure it is somewhere where they serve healthy food.
There are many places where healthy food is served. With internet, it is easy now to check where you could have a healthy delicious meal.