Diabetes is a common medical condition in our days. if you to prevent it or if you already suffering from it you don’t need to worry because if treated right you can always manage to live a healthy and normal life .to be able to do that, you need to learn about the causes and reasons n why people can suffer from diabetes. Read the tips below to know more.
Before learning about the factors ,you should also learn about the different types of this disease. Diabetes type 1 is uncontrollable as there is something inherently wrong with a person’s insulin production while diabetes type 2, your family history can play a big role , but it is definitely not the only cause of the condition.
What are the factors that you can prevent ?
Your lifestyle and daily routine can have a great effect on your health . if you have a job where you tend to sit down a lot with a little activity you are prone to have diabetes .if you are on steroids you are at risk in being diagnosed . the most important thing is to watch your carbs and sugar intake. when you consume a large amount of these foods you are most likely to become diabetic .this happens because your body exerts a huge amount of energy to break carbs and sugar down causing you to be at risk .its not easy to do changes in your lifestyle but its also not easy to live with an unhealthy one .
What are the factors that you cannot control or prevent ?
If you have a family history, this can lead to a higher risk of catching the disease .many children who were born to parents who were diabetic somehow become diabetic too .another factor is age .elderly people tend to have sower metabolism than younger ones , that’s why their bodies take more time to consume sugars that they eat , even if its not in high quantities. this results in high levels of sugar in their blood causing them to catch the disease
You can always prevent and control diabetes by leading a healthier lifestyle where you cut the carbs and sugar ,eat more fibers and have an enough amount of weekly exercise