Health Tips

Simple Ways to Ease the Symptoms of Restless Legs Syndrome

The itching, tingling, burning, painful, and cramping are the common symptoms of restless legs syndrome, especially if they are repetitive every evening or night. If you suffer from the restless leg syndrome, you may experience lower back pain and periodic limb movements while sleeping.

The mild of severe le pains and symptoms similar to that’s of restless leg syndrome can be a part of a medical problem in your body or a side effect to certain drugs; so, you should make periodical check-ups to avoid such serious problems. However, if such symptoms are not temporarily, you can use simple treatments and adjust your lifestyle to relief your legs. The first treatment is to avoid alcohol, nicotine, and caffeine completely, as they will worsen the problem.

The cool and warm packs in addition to the bathtub massage will relief your muscles and ease the symptoms of restless leg syndrome. The daily moderate exercises like leg stretches and short walks in addition to the Japanese sports such as yoga, tai, chi, and meditation will improve your general health and relief your leg pains.

You may need to change your lifestyle and stick to a firm sleeping schedule that will help you go to bed at the same time every night, relax, meditate, or read a book before sleeping, and get up at the same time every morning. Try to move your legs and change your position periodically, especially if you sit down several consecutive hours daily.

In case of severe and repeated leg pains, you should see a doctor or a health care professional to define the perfect medications for your case. You may need vitamin D, iron folic acid, vitamin B, and B12 supplements along with pain relievers such as non-steroidal anti-inflammatory drugs, dopamine agonists, and acetaminophen to ease the symptoms of restless leg syndrome. Actually, such medications will control the disorders of the disease, yet, you should deal with it as a lifelong condition that shouldn’t affect your normal life.

If you have a chronic disease, diabetes, heart conditions, kidney failure, nausea, iron deficiency, high blood pressure, or peripheral neuropathy, the symptoms of restless leg syndrome will be a normal side effect that needs a treatment to the original disease. If you experience the three last months of your pregnancy, try to relax your leg, but make sure that such symptoms will disappear up to a month after you give birth.

 Ways to Ease the Symptoms of Restless Legs Syndrome


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