Healthcare

6 Hobbies That Will Improve The Quality Of Your Life

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A hobby is an activity that we do in our leisure time for fun. But in today’s busy life, many people discard hobbies as there is no much time for them. In fact, practicing a hobby can be more than a way to have fun, it can greatly improve the quality of your life. Hobbies help develop our passions in life and keep our brain engaged. So everyone should have a hobby as it can be an effective way to improve our life. Here is a list of 6 hobbies that can help enhance your productivity and improve your life.

1. Gardening: Gardening is an extremely beneficial and relaxing hobby. Nurturing a plant from seed to fruit-bearing reinforces your ability to cause positive change in the world and give you a great feeling of achievement. Gardening also allows you to relax and unwind as well as reduces your levels of cortisol, which is the stress hormone. Moreover, studies show that gardening reduces the incidence of dementia by 36%.

2. Reading: Reading increases your knowledge, teaches your mind to focus, widens your imagination, improves your memory, and improves your vocabulary. Furthermore, studies show that reading can reduce stress by 69%.

3. Painting: Painting can lend some wonderful perspective on your life and can help unleash your creative side. Painting allows you to tap into the thoughts, desires, and feelings swimming around in your head and can help translate them into something physical. Your painting might even inspire you to be more productive in the workplace.

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4. Writing: It is one of the most interesting and productive hobbies to have in your spare time. It is a super way to express yourself, your beliefs, and your thoughts. Writing can help channel your energies into something which you feel passionate about and help unlock your creative side.

5. Knitting: Knitting is not only an interesting hobby but it also a fantastic tool to enhance productivity. It uses the same multi-tasking and planning skills that a modern day workplace will utilize. Also, experts say that crafting can help those who suffer from anxiety, depression or chronic pain.

6. Dancing: Not only is dancing fun, but it also has many benefits. Of course, when you dance you’re getting a physical workout. In addition, dancing reduces stress and increases levels of serotonin, a neurotransmitter that’s linked to feelings of well-being. Another benefit of dancing is that it increases cognitive acuity, which means that it makes you smarter.

6 Hobbies That Will Improve The Quality Of Your Life

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