Nowadays, most people tend to use white flour and wheat flour which are both not good for health. Most white and wheat flours are bleached and they contain gluten and are hard on the digestive system. Also, many people have an allergy to gluten, which can cause a wheat allergy or celiac disease. If you are one of those who are suffering from a wheat allergy or celiac disease or your just want to follow a gluten-free diet to avoid its side effects, there are many substitutes you should consider including them in your diet. Below are some of many natural and tasty flours that you can replace white or wheat flour with.
1. Quinoa Flour: Quinoa flour is gluten-free, making it a good alternative for people with celiac disease and non-celiac gluten sensitivity. This flour contains all the essential amino acids and it also contains manganese, phosphorus, copper, folate, iron, magnesium and zinc. If you want to make quinoa flour at home, bake the quinoa on a parchment-lined sheet at 215°F for 10 minutes. Then grind the seeds and you are done.
2. Coconut Flour: Coconut flour is a perfect substitute for white and wheat flour. It is high in fiber and healthy fats making it a good choice for people who want to lose weight fast. Also, it is a great source of protein, manganese, calcium, selenium, phosphorus and potassium. Moreover, because it carries a low glycemic load, it doesn’t spike blood sugar level thus aids in maintain a healthy blood sugar level. In addition, this flour has the benefits of anti-inflammatory, antioxidant, antibacterial and antifungal properties.
3. Almond Flour: Another amazing alternative for wheat flour is almond flour which can be used for baking cakes, biscuits, muffins, bread and so on. This flour is gluten-free, low in carbohydrates, high in fiber and a high source of protein. Plus, it is packed with magnesium, copper, manganese, vitamin E, calcium and potassium. Almonds are also a high-fiber food and contain certain types of healthy fats.
4. Oat Flour: Oats are considered safe for people with a gluten allergy and they are a good alternative to wheat. Oat flour can be digested easier than the regular oats and it include all the vitamins and minerals that found in oats like iron, magnesium, potassium, selenium and folate. Oats also help lower cholesterol, provide fiber to keep you feeling full, increase immunity and more.