The bad breath is an embarrassing disease that can affect your self-confidence and the first impression made about you. If you need to define the causes of such a problem and find out the suitable permanent solution, this article will be extremely helpful.
If you already suffer from the problem of bad breath, you should find out its real causes and the treatment will be an easy task. For example, the bacteria multiplying between your teeth or on your tong, the tonsil stones, gum disease, reflux or ulcer, and smelly food can be direct causes to the bad breath problem. In such cases, you should have antacids to treat your stomach, use anti-bacterial mouthwash, and brush your teeth and tongue regularly.
The morning bad breath is a normal problem because you stop the flow of salvia in your mouth during your night’s sleep. The sugarless-gums, sprays, and mouthwashes in addition to brushing your teeth and tongue can simply solve the problem.
Smoking is a key source of bad breath in addition to heart diseases, cancer, kidney failure, gum disease, and teeth stain; so, you should do your best to get rid of such a harmful habit. Instead, you should chew sugarless gum, as they will enhance the flow of salvia that will kill bacteria.
If the bad breath is still a problem, you may need to change your diet and lifestyle. In addition to the uncooked onion and garlic, you should reduce your consumption of sugar, proteins, and acids in addition to the sodas, alcohol, and coffee drinking a lot of water in different times of the day. Instead, try to introduce different dishes of food rich with fiber, as they can enhance digestion, release toxins from your body, prevent halitosis, and keep your teeth clean. The sugar-free yogurt, food rich with vitamin D, and herbs- especially mint- will kill the bacteria inside your mouth and enhance the smell of your breath. Just eat healthy food and keep the hygienic habits to enjoy a healthy body and nice smile without embarrassment.
If the bad breath is accompanied with other symptoms like red, white, or dark patches into your mouth, difficulty chewing and swallowing, swelling in the throat, thickening of the cheeks, lumps in the mouth, and voice change, you should consult a doctor, because such symptoms are related to the oral cancer.