Joint inflammation, which is usually called arthritis, is one of the illnesses that affect people as they grow old. Maybe you have noticed that some of your older relatives feel stiffness and pain when they use their hands and legs or when they try to move around. That is because they have arthritis. Arthritis, however, has many kinds. For example, osteoarthritis is one of the most common forms of arthritis and usually affects the elderly. Nevertheless, you can prevent arthritis by including certain yummy foods in your diet. Here are some of these foods.
1- Blueberries. Blueberries are rich in antioxidants. Antioxidants fight free radicals that cause inflammation that leads to many diseases, such as arthritis. Eaten blueberries often can treat and lessen joints’ arthritis.
2- One of the methods of fighting arthritis is making up for the bone eaten away by the inflammation. And one of the foods excellent for this purpose is bananas. Bananas are rich in potassium and magnesium and these two elements increase bone density making up for the bone minerals eaten away by arthritis.
3- Salmon. Not only is salmon rich in different nutrients and healthy antioxidant to the point of considering it a super food, but it is also one of the foods that fight inflammation and stiffness of the joints with its high content of the vital omega 3 fatty acids.
4- Green Tea. This is another food item that is rich in anti-inflammatory agents. It has been a while now since people started to drink it for this very purpose. With the high levels of antioxidant, green tea keeps free radicals that cause bone deterioration at bay.
5- Orange juice. Another strategy for protection from arthritis is including foods rich in vitamin C in your diet. The most popular of these foods is naturally orange. Vitamin C makes the cartilage responsible for developing bones stronger.
6- Peanuts and Peanut butter. Peanuts and peanut butter are so much more than a popular food item. Peanuts contain a natural component called niacinamide. It is a chemical needed for making Vitamin B3 that helps in improving joint mobility, decreasing stiffness and joint inflammation. Enjoy your breakfast and desserts more and fight arthritis with peanut butter.
Not getting arthritis should be a sign of good health and good lifestyle, not young age.