No doubt that nothing is more important to us than our health. And in order to maintain a good health, we should follow a healthy lifestyle to prevent certain diseases from affecting us. But some people do a number of bad habits regularly without considering how much such habits can be harmful to their health. By knowing what are the bad habits that can harm our health and why it is that harmful, we can then start quitting them right away. Here are 7 bad habits you should quit as soon as possible.
1. Constantly Chewing Gum: Many people like to chew gum as it gives them fresh breath and helps alleviate tension. But chewing gum all the time could be harmful as it has been linked to the development of stiffness and pain in the jaw bones. Plus, swallowing too much air can lead to stomach upset, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
2. Nail Biting: Biting your nails makes for ugly hands and over time can interfere with normal nail growth, damage the outer layer of your teeth, and cause nail deformities such as split nails. Moreover, nail biting could cause a number of stomach ailments and infections, as the dirt accumulated in your nails can get into your system!
3. Constant Computer Use: Working on a computer continuously for more than 6 hours can not only cause eye problems, but also other ailments like stress and high blood pressure.
4. Emotional Eating: When you eat because of stress, boredom, or depression, you’re much more likely to chow down on chips, cookies, and other unhealthy comfort foods. Frequently subjecting your body to that kind of fatty, sugary calorie rush can lead to obesity, a leading cause of heart disease and diabetes.
5. Wearing the Wrong Shoes: If you are wearing shoes which are too loose, tight or come with high heels, on a regular basis, you could be putting your legs and back at the risk of serious damage.
6. Drinking too Much Alcohol: If you over-drink on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men who regularly down three or more are at higher risk for liver damage, various cancers including those of the liver and mouth, high blood pressure, and depression. Women, who are more sensitive to alcohol, can also develop heart disease, brittle bones, and even memory loss.